David Boston

Suffolk, VA

Bib: 32 M 39

0:00

0:00

/ mi

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Overall

#0 / 187

Top 22%

Gender (Male)

#0 / 145

Top 20%

Division (M30-39)

#0 / 42

Top 21%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

16:23/mi

3:19:48

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

13:19/mi

7:03:27

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:08/mi

10:03:46

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

22:13/mi

16:59:06

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

22:33/mi

21:09:30

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

21:40/mi

26:34:29

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

28:09/mi

31:49:44

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

25:43/mi

35:05:12

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

36:57/mi

45:40:39

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

24:59/mi

52:25:20

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

30:20/mi

61:10:10

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

27:51/mi

70:10:21

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

29:42/mi

78:05:32

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

24:17/mi

80:12:15

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

31:49:4418:52 /mi⚡ faster

2nd Half

48:22:3129:21 /mi+52.0%

Positive split — 52.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:19:48	16:23	12.20 mi	3:19:48	16:23	-
Windy Ridge(29.00 mi)	7:03:27	14:36	16.80 mi	3:43:39	13:19	-3:04
Coldwater(45.20 mi)	10:03:46	13:21	16.20 mi	3:00:19	11:08	-2:11
Norway Pass(63.90 mi)	16:59:06	15:57	18.70 mi	6:55:20	22:13	+11:05
Elk(75.00 mi)	21:09:30	16:56	11.10 mi	4:10:24	22:33	+0:20
Road 9327(90.00 mi)	26:34:29	17:43	15.00 mi	5:24:59	21:40	-0:53
Spencer(101.20 mi)	31:49:44	18:52	11.20 mi	5:15:15	28:09	+6:29
Lewis River(108.80 mi)	35:05:12	19:21	7.60 mi	3:15:28	25:43	-2:26
Quartz(126.00 mi)	45:40:39	21:45	17.20 mi	10:35:27	36:57	+11:14
Chain of Lakes(142.20 mi)	52:25:20	22:07	16.20 mi	6:44:41	24:59	-11:58
Klickitat(159.50 mi)	61:10:10	23:01	17.30 mi	8:44:50	30:20	+5:21
Twin Sisters(178.90 mi)	70:10:21	23:32	19.40 mi	9:00:11	27:51	-2:29
Owens(194.90 mi)	78:05:32	24:02	16.00 mi	7:55:11	29:42	+1:51
Finish(200.12 mi)	80:12:15	24:03	5.22 mi	2:06:43	24:17	-5:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

24:03 /mi

Slowest Pace

36:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:03:46

13% of race

Time at Steady Pace

42:53:01

53% of race

Time at Slower Pace

27:15:28

34% of race

Average Pace: 24:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake(12.20 mi)	12.20 mi	102	81	24	102	81	24
Windy Ridge(29.00 mi)	16.80 mi	79+23	62+19	19+5	75	59	16
Coldwater(45.20 mi)	16.20 mi	75+4	59+3	18+1	68	52	19
Norway Pass(63.90 mi)	18.70 mi	57+18	43+16	14+4	57	40	14
Elk(75.00 mi)	11.10 mi	55+2	40+3	13+1	60	46	14
Road 9327(90.00 mi)	15.00 mi	56-1	41-1	14-1	55	38	8
Spencer(101.20 mi)	11.20 mi	50+6	38+3	13+1	70	52	12
Lewis River(108.80 mi)	7.60 mi	47+3	36+2	11+2	55	41	11
Quartz(126.00 mi)	17.20 mi	49-2	36	12-1	154	116	34
Chain of Lakes(142.20 mi)	16.20 mi	47+2	34+2	12	36	30	4
Klickitat(159.50 mi)	17.30 mi	48-1	35-1	12	54	38	14
Twin Sisters(178.90 mi)	19.40 mi	41+7	29+6	9+3	47	36	11
Owens(194.90 mi)	16.00 mi	41	29	9	86	66	15
Finish(200.12 mi)	5.22 mi	42-1	29	9	27	20	9

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 55%

×7stacked redwood trees

+2744ft-2069ft

Overall

102

Males

M30-39

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 40%

×3stacked redwood trees

+3199ft-2395ft

Overall

Males

M30-39

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 36%

×9stacked redwood trees

+3406ft-2556ft

Overall

Males

M30-39

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 30%

×7stacked redwood trees

+3033ft-3993ft

Overall

Males

M30-39

Norway Pass→Elk

63.9 - 75.0 mi

Top 32%

×4stacked redwood trees

+2315ft-1376ft

Overall

Males

M30-39

Elk→Road 9327

75.0 - 90.0 mi

Top 29%

×9stacked redwood trees

+2036ft-3815ft

Overall

Males

M30-39

Road 9327→Spencer

90.0 - 101.2 mi

Top 37%

×1burj khalifa

+1500ft-3099ft

Overall

Males

M30-39

Spencer→Lewis River

101.2 - 108.8 mi

Top 29%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 82%

×1burj khalifa

+4876ft-3116ft

Overall

154

Males

116

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 19%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 29%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 25%

×3stacked redwood trees

+4157ft-4185ft

Overall

Males

M30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 46%

×1burj khalifa

+357ft-4214ft

Overall

Males

M30-39

Owens→Finish

194.9 - 200.1 mi

Top 14%

×2story building

+107ft-100ft

Overall

Males

M30-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#102
Blue Lake → Windy Ridge	629+23	#102 → #79
Windy Ridge → Coldwater	48+4	#79 → #75
Coldwater → Norway Pass	220+18	#75 → #57
Norway Pass → Elk	24+2	#57 → #55
Elk → Road 9327	43-1	#55 → #56
Road 9327 → Spencer	06*+6	#56 → #50
Spencer → Lewis River	25*+3	#50 → #47
Lewis River → Quartz	42-2	#47 → #49
Quartz → Chain of Lakes	02+2	#49 → #47
Chain of Lakes → Klickitat	43*-1	#47 → #48
Klickitat → Twin Sisters	07+7	#48 → #41
Twin Sisters → Owens	000	#41 → #41
Owens → Finish	10-1	#41 → #42
TOTALS	2989*+60	#102 → #42

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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