Sally Wood
Woodland Hills, CA
Bib: 310 F 47
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:47:10 | 3:47:10 | 18:37 | 3:47:10 | 18:37 | - |
Windy Ridge | 29.00 mi | 21:01:44 | 9:01:44 | 18:41 | 5:14:34 | 18:43 | +0:06 |
Coldwater | 45.20 mi | 25:26:58 | 13:26:58 | 17:51 | 4:25:14 | 16:22 | -2:21 |
Norway Pass | 63.90 mi | 34:27:08 | 22:27:08 | 21:05 | 9:00:10 | 28:53 | +12:31 |
Elk | 75.00 mi | 40:01:50 | 28:01:50 | 22:25 | 5:34:42 | 30:09 | +1:16 |
Road 9327 | 90.00 mi | 48:11:18 | 36:11:18 | 24:08 | 8:09:28 | 32:38 | +2:29 |
Spencer | 101.20 mi | 56:46:46 | 44:46:46 | 26:33 | 8:35:28 | 46:01 | +13:23 |
Lewis River | 108.80 mi | 62:01:34 | 50:01:34 | 27:35 | 5:14:48 | 41:25 | -4:36 |
Quartz | 126.00 mi | 72:51:46 | 60:51:46 | 28:59 | 10:50:12 | 37:48 | -3:37 |
Chain of Lakes | 142.20 mi | 82:21:20 | 70:21:20 | 29:41 | 9:29:34 | 35:09 | -2:39 |
Klickitat | 159.50 mi | 93:01:24 | 81:01:24 | 30:29 | 10:40:04 | 37:00 | +1:51 |
Twin Sisters | 178.90 mi | 104:56:56 | 92:56:56 | 31:10 | 11:55:32 | 36:53 | -0:07 |
Owens | 194.90 mi | 112:32:05 | 100:32:05 | 30:57 | 7:35:09 | 28:27 | -8:26 |
Finish | 200.12 mi | 117:27:29 | 105:27:29 | 31:37 | 4:55:24 | 56:36 | +28:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
16:22 /mi
Average Pace
31:37 /mi
Slowest Pace
56:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:02:17
28% of race
Time at Steady Pace
56:39:32
54% of race
Time at Slower Pace
18:45:40
18% of race
Average Pace: 31:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:47:10 | 3:47:10 | 18:37 | 3:47:10 | 18:37 | #188 | |
Windy Ridge | 29.00 mi | 21:01:44 | 9:01:44 | 18:41 | 5:14:34 | 18:43 | #220 | |
Coldwater | 45.20 mi | 25:26:58 | 13:26:58 | 17:51 | 4:25:14 | 16:22 | #223 | |
Norway Pass | 63.90 mi | 34:27:08 | 22:27:08 | 21:05 | 9:00:10 | 28:53 | #199 | |
Elk | 75.00 mi | 40:01:50 | 28:01:50 | 22:25 | 5:34:42 | 30:09 | #192 | |
Road 9327 | 90.00 mi | 48:11:18 | 36:11:18 | 24:08 | 8:09:28 | 32:38 | #189 | |
Spencer | 101.20 mi | 56:46:46 | 44:46:46 | 26:33 | 8:35:28 | 46:01 | #186 | |
Lewis River | 108.80 mi | 62:01:34 | 50:01:34 | 27:35 | 5:14:48 | 41:25 | #189 | |
Quartz | 126.00 mi | 72:51:46 | 60:51:46 | 28:59 | 10:50:12 | 37:48 | #189 | |
Chain of Lakes | 142.20 mi | 82:21:20 | 70:21:20 | 29:41 | 9:29:34 | 35:09 | #187 | |
Klickitat | 159.50 mi | 93:01:24 | 81:01:24 | 30:29 | 10:40:04 | 37:00 | #183 | |
Twin Sisters | 178.90 mi | 104:56:56 | 92:56:56 | 31:10 | 11:55:32 | 36:53 | #184 | |
Owens | 194.90 mi | 112:32:05 | 100:32:05 | 30:57 | 7:35:09 | 28:27 | #182 | |
Finish | 200.12 mi | 117:27:29 | 105:27:29 | 31:37 | 4:55:24 | 56:36 | #183 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|---|
| Blue Lake | 12.20 mi | 12.20 mi | 188 | 39 | 20 | 188(Top 101%) | 39(Top 93%) | 20(Top 83%) |
| Windy Ridge | 29.00 mi | 16.80 mi | 220-32 | 49-10 | 23-3 | 233(Top 125%) | 55(Top 131%) | 23(Top 96%) |
| Coldwater | 45.20 mi | 16.20 mi | 223-3 | 49 | 23 | 229(Top 122%) | 52(Top 124%) | 24(Top 100%) |
| Norway Pass | 63.90 mi | 18.70 mi | 199+24 | 44+5 | 21+2 | 182(Top 97%) | 40(Top 95%) | 20(Top 83%) |
| Elk | 75.00 mi | 11.10 mi | 192+7 | 43+1 | 21 | 157(Top 84%) | 34(Top 81%) | 18(Top 75%) |
| Road 9327 | 90.00 mi | 15.00 mi | 189+3 | 41+2 | 21 | 191(Top 102%) | 42(Top 100%) | 21(Top 88%) |
| Spencer | 101.20 mi | 11.20 mi | 186+3 | 40+1 | 21 | 188(Top 101%) | 46(Top 110%) | 20(Top 83%) |
| Lewis River | 108.80 mi | 7.60 mi | 189-3 | 43-3 | 24-3 | 196(Top 105%) | 50(Top 119%) | 23(Top 96%) |
| Quartz | 126.00 mi | 17.20 mi | 189 | 41+2 | 23+1 | 160(Top 86%) | 40(Top 95%) | 19(Top 79%) |
| Chain of Lakes | 142.20 mi | 16.20 mi | 187+2 | 41 | 23 | 160(Top 86%) | 38(Top 90%) | 17(Top 71%) |
| Klickitat | 159.50 mi | 17.30 mi | 183+4 | 40+1 | 23 | 118(Top 63%) | 31(Top 74%) | 18(Top 75%) |
| Twin Sisters | 178.90 mi | 19.40 mi | 184-1 | 42-2 | 24-1 | 173(Top 93%) | 40(Top 95%) | 23(Top 96%) |
| Owens | 194.90 mi | 16.00 mi | 182+2 | 41+1 | 23+1 | 68(Top 36%) | 16(Top 38%) | 7(Top 29%) |
| Finish | 200.12 mi | 5.22 mi | 183-1 | 41 | 24-1 | 174(Top 93%) | 39(Top 93%) | 23(Top 96%) |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
Overall
188
Females
39
F40-49
13
Blue Lake→Windy Ridge
12.2 - 29.0 mi
Overall
233
Females
55
F40-49
15
Windy Ridge→Coldwater
29.0 - 45.2 mi
Overall
229
Females
52
F40-49
17
Coldwater→Norway Pass
45.2 - 63.9 mi
Overall
182
Females
40
F40-49
11
Norway Pass→Elk
63.9 - 75.0 mi
Overall
157
Females
34
F40-49
11
Elk→Road 9327
75.0 - 90.0 mi
Overall
191
Females
42
F40-49
12
Road 9327→Spencer
90.0 - 101.2 mi
Overall
188
Females
46
F40-49
14
Spencer→Lewis River
101.2 - 108.8 mi
Overall
196
Females
50
F40-49
16
Lewis River→Quartz
108.8 - 126.0 mi
Overall
160
Females
40
F40-49
12
Quartz→Chain of Lakes
126.0 - 142.2 mi
Overall
160
Females
38
F40-49
13
Chain of Lakes→Klickitat
142.2 - 159.5 mi
Overall
118
Females
31
F40-49
10
Klickitat→Twin Sisters
159.5 - 178.9 mi
Overall
173
Females
40
F40-49
13
Twin Sisters→Owens
178.9 - 194.9 mi
Overall
68
Females
16
F40-49
3
Owens→Finish
194.9 - 200.1 mi
Overall
174
Females
39
F40-49
13
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #188 |
| Blue Lake → Windy Ridge | 2 | 34 | -32 | #188 | #220 |
| Windy Ridge → Coldwater | 1 | 4 | -3 | #220 | #223 |
| Coldwater → Norway Pass | 24* | 0 | +24 | #223 | #199 |
| Norway Pass → Elk | 8* | 1 | +7 | #199 | #192 |
| Elk → Road 9327 | 5* | 2 | +3 | #192 | #189 |
| Road 9327 → Spencer | 7* | 4 | +3 | #189 | #186 |
| Spencer → Lewis River | 2* | 5 | -3 | #186 | #189 |
| Lewis River → Quartz | 3* | 3 | 0 | #189 | #189 |
| Quartz → Chain of Lakes | 4* | 2 | +2 | #189 | #187 |
| Chain of Lakes → Klickitat | 7* | 3 | +4 | #187 | #183 |
| Klickitat → Twin Sisters | 3* | 4 | -1 | #183 | #184 |
| Twin Sisters → Owens | 4 | 2 | +2 | #184 | #182 |
| Owens → Finish | 4* | 5 | -1 | #182 | #183 |
| TOTALS | 74* | 69 | +5 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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