Guirong Wood

Round Rock, TX

Bib: 309 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 187
Gender (Female)
#0 / 42
Top 0.1%
Masters (Masters Women)
#0 / 30
Division (F40-49)
#0 / 24
Top 46%
Race Day Weather
78°/68°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
18:33/mi
3:46:15
274420691.0%
3,339 ft elev
Windy Ridge· 29.00 mi
15:11/mi
8:01:25
319923950.9%
4,164 ft elev
Coldwater· 45.20 mi
12:03/mi
11:16:41
340625561.0%
5,016 ft elev
Norway Pass· 63.90 mi
24:22/mi
18:52:17
303339931.0%
4,040 ft elev
Elk· 75.00 mi
23:28/mi
23:12:46
231513761.6%
4,985 ft elev
Road 9327· 90.00 mi
25:42/mi
29:38:14
203638152.2%
3,255 ft elev
Spencer· 101.20 mi
38:53/mi
36:53:46
150030992.7%
1,659 ft elev
Lewis River· 108.80 mi
36:52/mi
41:33:54
177211201.6%
2,265 ft elev
Quartz· 126.00 mi
35:47/mi
51:49:22
487631161.9%
4,015 ft elev
Chain of Lakes· 142.20 mi
23:47/mi
58:14:41
277024740.3%
4,293 ft elev
Klickitat· 159.50 mi
41:40/mi
70:15:24
407234350.7%
4,868 ft elev
Twin Sisters· 178.90 mi
30:26/mi
80:05:46
41574185
4,760 ft elev
Owens· 194.90 mi
41:40/mi
91:12:22
42144.6%
898 ft elev
Finish· 200.12 mi
29:38/mi
93:47:01
107100
905 ft elev
Course Elevation
8815820 ft
×2stacked burj khalifas
36435 ft climb · 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster
Distance101.20 mi
Time36:53:46
Pace21:53 /mi
2nd Half
Distance98.92 mi
Time56:53:15
Pace34:30 /mi
📊Positive Split: 54.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Blue Lake
12.20 mi15:46:153:46:1518:333:46:15
18:33
-
Windy Ridge
29.00 mi20:01:258:01:2516:364:15:10
15:11
-3:22
Coldwater
45.20 mi23:16:4111:16:4114:583:15:16
12:03
-3:08
Norway Pass
63.90 mi30:52:1718:52:1717:437:35:36
24:22
+12:19
Elk
75.00 mi35:12:4623:12:4618:344:20:29
23:28
-0:54
Road 9327
90.00 mi41:38:1429:38:1419:456:25:28
25:42
+2:14
Spencer
101.20 mi48:53:4636:53:4621:537:15:32
38:53
+13:11
Lewis River
108.80 mi53:33:5441:33:5422:554:40:08
36:52
-2:01
Quartz
126.00 mi63:49:2251:49:2224:4110:15:28
35:47
-1:05
Chain of Lakes
142.20 mi70:14:4158:14:4124:356:25:19
23:47
-12:00
Klickitat
159.50 mi82:15:2470:15:2426:2612:00:43
41:40
+17:53
Twin Sisters
178.90 mi92:05:4680:05:4626:529:50:22
30:26
-11:14
Owens
194.90 mi103:12:2291:12:2228:0511:06:36
41:40
+11:14
Finish
200.12 mi105:47:0193:47:0128:072:34:39
29:38
-12:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:03 /mi

Average Pace

28:07 /mi

Slowest Pace

41:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:38:05

32% of race

Time at Steady Pace

18:50:29

20% of race

Time at Slower Pace

45:18:27

48% of race

Average Pace: 28:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Blue Lake
12.20 mi15:46:153:46:1518:333:46:15
18:33
#182
Windy Ridge
29.00 mi20:01:258:01:2516:364:15:10
15:11
#167
Coldwater
45.20 mi23:16:4111:16:4114:583:15:16
12:03
#142
Norway Pass
63.90 mi30:52:1718:52:1717:437:35:36
24:22
#122
Elk
75.00 mi35:12:4623:12:4618:344:20:29
23:28
#101
Road 9327
90.00 mi41:38:1429:38:1419:456:25:28
25:42
#103
Spencer
101.20 mi48:53:4636:53:4621:537:15:32
38:53
#115
Lewis River
108.80 mi53:33:5441:33:5422:554:40:08
36:52
#113
Quartz
126.00 mi63:49:2251:49:2224:4110:15:28
35:47
#121
Chain of Lakes
142.20 mi70:14:4158:14:4124:356:25:19
23:47
#104
Klickitat
159.50 mi82:15:2470:15:2426:2612:00:43
41:40
#103
Twin Sisters
178.90 mi92:05:4680:05:4626:529:50:22
30:26
#101
Owens
194.90 mi103:12:2291:12:2228:0511:06:36
41:40
#113
Finish
200.12 mi105:47:0193:47:0128:072:34:39
29:38
#107
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Blue Lake12.20 mi12.20 mi1823518182(Top 97%)35(Top 83%)18(Top 75%)
Windy Ridge29.00 mi16.80 mi167+1534+116+2154(Top 82%)32(Top 76%)14(Top 58%)
Coldwater45.20 mi16.20 mi142+2528+612+497(Top 52%)22(Top 52%)11(Top 46%)
Norway Pass63.90 mi18.70 mi122+2026+21294(Top 50%)23(Top 55%)11(Top 46%)
Elk75.00 mi11.10 mi101+2123+311+171(Top 38%)16(Top 38%)8(Top 33%)
Road 932790.00 mi15.00 mi103-22311124(Top 66%)28(Top 67%)12(Top 50%)
Spencer101.20 mi11.20 mi115-1225-211139(Top 74%)30(Top 71%)14(Top 58%)
Lewis River108.80 mi7.60 mi113+22512-1179(Top 96%)43(Top 102%)19(Top 79%)
Quartz126.00 mi17.20 mi121-826-113-1139(Top 74%)31(Top 74%)17(Top 71%)
Chain of Lakes142.20 mi16.20 mi104+1723+311+224(Top 13%)5(Top 12%)3(Top 13%)
Klickitat159.50 mi17.30 mi103+124-111158(Top 84%)39(Top 93%)24(Top 100%)
Twin Sisters178.90 mi19.40 mi101+2241181(Top 43%)20(Top 48%)12(Top 50%)
Owens194.90 mi16.00 mi113-1225-113-2176(Top 94%)39(Top 93%)22(Top 92%)
Finish200.12 mi5.22 mi107+623+211+250(Top 27%)15(Top 36%)9(Top 38%)

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 97%
×7stacked redwood trees
+2744ft-2069ft

Overall

182

Females

35

F40-49

12

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 82%
×3stacked redwood trees
+3199ft-2395ft

Overall

154

Females

32

F40-49

9

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 52%
×9stacked redwood trees
+3406ft-2556ft

Overall

97

Females

22

F40-49

7

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 50%
×7stacked redwood trees
+3033ft-3993ft

Overall

94

Females

23

F40-49

6

Norway Pass→Elk

63.9 - 75.0 mi

Top 38%
×4stacked redwood trees
+2315ft-1376ft

Overall

71

Females

16

F40-49

5

Elk→Road 9327

75.0 - 90.0 mi

Top 66%
×9stacked redwood trees
+2036ft-3815ft

Overall

124

Females

28

F40-49

8

Road 9327→Spencer

90.0 - 101.2 mi

Top 74%
×1burj khalifa
+1500ft-3099ft

Overall

139

Females

30

F40-49

7

Spencer→Lewis River

101.2 - 108.8 mi

Top 96%
×2stacked redwood trees
+1772ft-1120ft

Overall

179

Females

43

F40-49

13

Lewis River→Quartz

108.8 - 126.0 mi

Top 74%
×1burj khalifa
+4876ft-3116ft

Overall

139

Females

31

F40-49

10

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 13%
×4stacked redwood trees
+2770ft-2474ft

Overall

24

Females

5

F40-49

3

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 84%
×7stacked redwood trees
+4072ft-3435ft

Overall

158

Females

39

F40-49

13

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 43%
×3stacked redwood trees
+4157ft-4185ft

Overall

81

Females

20

F40-49

7

Twin Sisters→Owens

178.9 - 194.9 mi

Top 94%
×1burj khalifa
+357ft-4214ft

Overall

176

Females

39

F40-49

12

Owens→Finish

194.9 - 200.1 mi

Top 27%
×2story building
+107ft-100ft

Overall

50

Females

15

F40-49

5

Passing Analysis

Category:
Athletes Passed
153*
Passed By
78
Net Change
+75
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Blue Lake----#182
Blue LakeWindy Ridge2914+15#182#167
Windy RidgeColdwater250+25#167#142
ColdwaterNorway Pass24*4+20#142#122
Norway PassElk221+21#122#101
ElkRoad 932746-2#101#103
Road 9327Spencer4*16-12#103#115
SpencerLewis River5*3+2#115#113
Lewis RiverQuartz19-8#113#121
QuartzChain of Lakes170+17#121#104
Chain of LakesKlickitat9*8+1#104#103
KlickitatTwin Sisters42+2#103#101
Twin SistersOwens113-12#101#113
OwensFinish82+6#113#107
TOTALS153*78+75

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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