Guirong Wood

Round Rock, TX

Bib: 309 F 48

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 187

Gender (Female)

#0 / 42

Top 0.1%

Masters (Masters Women)

#0 / 30

Division (F40-49)

#0 / 24

Top 46%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:33/mi

3:46:15

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

15:11/mi

8:01:25

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

12:03/mi

11:16:41

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

24:22/mi

18:52:17

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

23:28/mi

23:12:46

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

25:42/mi

29:38:14

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

38:53/mi

36:53:46

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

36:52/mi

41:33:54

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

35:47/mi

51:49:22

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

23:47/mi

58:14:41

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

41:40/mi

70:15:24

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

30:26/mi

80:05:46

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

41:40/mi

91:12:22

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

29:38/mi

93:47:01

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

4,939ft

Range

881 to 5,820 ft

38,193ft

Total descent

About the height of two Burj Khalifas

See every mile of your race

Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Spencer

36:53:4621:53 /mi⚡ faster

2nd Half

56:53:1534:30 /mi+54.2%

Positive split — 54.2% slower in the second half

Is this your race?

Unlock your AI Race Performance Report

Your Race Story, performance analysis & focus areas — built from your data, free when you claim.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:46:15	18:33	12.20 mi	3:46:15	18:33	-
Windy Ridge(29.00 mi)	8:01:25	16:36	16.80 mi	4:15:10	15:11	-3:22
Coldwater(45.20 mi)	11:16:41	14:58	16.20 mi	3:15:16	12:03	-3:08
Norway Pass(63.90 mi)	18:52:17	17:43	18.70 mi	7:35:36	24:22	+12:19
Elk(75.00 mi)	23:12:46	18:34	11.10 mi	4:20:29	23:28	-0:54
Road 9327(90.00 mi)	29:38:14	19:45	15.00 mi	6:25:28	25:42	+2:14
Spencer(101.20 mi)	36:53:46	21:53	11.20 mi	7:15:32	38:53	+13:11
Lewis River(108.80 mi)	41:33:54	22:55	7.60 mi	4:40:08	36:52	-2:01
Quartz(126.00 mi)	51:49:22	24:41	17.20 mi	10:15:28	35:47	-1:05
Chain of Lakes(142.20 mi)	58:14:41	24:35	16.20 mi	6:25:19	23:47	-12:00
Klickitat(159.50 mi)	70:15:24	26:26	17.30 mi	12:00:43	41:40	+17:53
Twin Sisters(178.90 mi)	80:05:46	26:52	19.40 mi	9:50:22	30:26	-11:14
Owens(194.90 mi)	91:12:22	28:05	16.00 mi	11:06:36	41:40	+11:14
Finish(200.12 mi)	93:47:01	28:07	5.22 mi	2:34:39	29:38	-12:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:03 /mi

Average Pace

28:07 /mi

Slowest Pace

41:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:38:05

32% of race

Time at Steady Pace

18:50:29

20% of race

Time at Slower Pace

45:18:27

48% of race

Average Pace: 28:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-49	Seg. Overall	Seg. Females	Seg. F40-49
Blue Lake(12.20 mi)	12.20 mi	182	35	18	182	35	18
Windy Ridge(29.00 mi)	16.80 mi	167+15	34+1	16+2	154	32	14
Coldwater(45.20 mi)	16.20 mi	142+25	28+6	12+4	97	22	11
Norway Pass(63.90 mi)	18.70 mi	122+20	26+2	12	94	23	11
Elk(75.00 mi)	11.10 mi	101+21	23+3	11+1	71	16	8
Road 9327(90.00 mi)	15.00 mi	103-2	23	11	124	28	12
Spencer(101.20 mi)	11.20 mi	115-12	25-2	11	139	30	14
Lewis River(108.80 mi)	7.60 mi	113+2	25	12-1	179	43	19
Quartz(126.00 mi)	17.20 mi	121-8	26-1	13-1	139	31	17
Chain of Lakes(142.20 mi)	16.20 mi	104+17	23+3	11+2	24	5	3
Klickitat(159.50 mi)	17.30 mi	103+1	24-1	11	158	39	24
Twin Sisters(178.90 mi)	19.40 mi	101+2	24	11	81	20	12
Owens(194.90 mi)	16.00 mi	113-12	25-1	13-2	176	39	22
Finish(200.12 mi)	5.22 mi	107+6	23+2	11+2	50	15	9

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 50%

5009 ft4049 ft

↑ 3033ft↓ 3993ft

2116 ft

Overall

Females

F40-49

126.0 - 142.2 mi

Top 13%

3997 ft4293 ft

↑ 2770ft↓ 2474ft

1109 ft

Overall

Females

F40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 84%

4275 ft4912 ft

↑ 4072ft↓ 3435ft

2091 ft

Overall

158

Females

F40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 43%

4862 ft4833 ft

↑ 4157ft↓ 4185ft

869 ft

Overall

Females

F40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 94%

4758 ft901 ft

↑ 357ft↓ 4214ft

3857 ft

Overall

176

Females

F40-49

Owens→Finish

194.9 - 200.1 mi

Top 27%

897 ft905 ft

↑ 107ft↓ 100ft

23 ft

Overall

Females

F40-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#182
Blue Lake → Windy Ridge	1429+15	#182 → #167
Windy Ridge → Coldwater	025+25	#167 → #142
Coldwater → Norway Pass	424*+20	#142 → #122
Norway Pass → Elk	122+21	#122 → #101
Elk → Road 9327	64-2	#101 → #103
Road 9327 → Spencer	164*-12	#103 → #115
Spencer → Lewis River	35*+2	#115 → #113
Lewis River → Quartz	91-8	#113 → #121
Quartz → Chain of Lakes	017+17	#121 → #104
Chain of Lakes → Klickitat	89*+1	#104 → #103
Klickitat → Twin Sisters	24+2	#103 → #101
Twin Sisters → Owens	131-12	#101 → #113
Owens → Finish	28+6	#113 → #107
TOTALS	78153*+75	#182 → #107

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Is this your race? Claim it to upload your GPX and export your data as yours.

Upload your GPX file

Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.

Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 28 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Destination Trails

Race timed by

UltraSignup