Guirong Wood
Round Rock, TX
Bib: 309 F 48

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:46:15 | 3:46:15 | 18:33 | 3:46:15 | 18:33 | - |
Windy Ridge | 29.00 mi | 20:01:25 | 8:01:25 | 16:36 | 4:15:10 | 15:11 | -3:22 |
Coldwater | 45.20 mi | 23:16:41 | 11:16:41 | 14:58 | 3:15:16 | 12:03 | -3:08 |
Norway Pass | 63.90 mi | 30:52:17 | 18:52:17 | 17:43 | 7:35:36 | 24:22 | +12:19 |
Elk | 75.00 mi | 35:12:46 | 23:12:46 | 18:34 | 4:20:29 | 23:28 | -0:54 |
Road 9327 | 90.00 mi | 41:38:14 | 29:38:14 | 19:45 | 6:25:28 | 25:42 | +2:14 |
Spencer | 101.20 mi | 48:53:46 | 36:53:46 | 21:53 | 7:15:32 | 38:53 | +13:11 |
Lewis River | 108.80 mi | 53:33:54 | 41:33:54 | 22:55 | 4:40:08 | 36:52 | -2:01 |
Quartz | 126.00 mi | 63:49:22 | 51:49:22 | 24:41 | 10:15:28 | 35:47 | -1:05 |
Chain of Lakes | 142.20 mi | 70:14:41 | 58:14:41 | 24:35 | 6:25:19 | 23:47 | -12:00 |
Klickitat | 159.50 mi | 82:15:24 | 70:15:24 | 26:26 | 12:00:43 | 41:40 | +17:53 |
Twin Sisters | 178.90 mi | 92:05:46 | 80:05:46 | 26:52 | 9:50:22 | 30:26 | -11:14 |
Owens | 194.90 mi | 103:12:22 | 91:12:22 | 28:05 | 11:06:36 | 41:40 | +11:14 |
Finish | 200.12 mi | 105:47:01 | 93:47:01 | 28:07 | 2:34:39 | 29:38 | -12:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:03 /mi
Average Pace
28:07 /mi
Slowest Pace
41:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:38:05
32% of race
Time at Steady Pace
18:50:29
20% of race
Time at Slower Pace
45:18:27
48% of race
Average Pace: 28:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:46:15 | 3:46:15 | 18:33 | 3:46:15 | 18:33 | #182 | |
Windy Ridge | 29.00 mi | 20:01:25 | 8:01:25 | 16:36 | 4:15:10 | 15:11 | #167 | |
Coldwater | 45.20 mi | 23:16:41 | 11:16:41 | 14:58 | 3:15:16 | 12:03 | #142 | |
Norway Pass | 63.90 mi | 30:52:17 | 18:52:17 | 17:43 | 7:35:36 | 24:22 | #122 | |
Elk | 75.00 mi | 35:12:46 | 23:12:46 | 18:34 | 4:20:29 | 23:28 | #101 | |
Road 9327 | 90.00 mi | 41:38:14 | 29:38:14 | 19:45 | 6:25:28 | 25:42 | #103 | |
Spencer | 101.20 mi | 48:53:46 | 36:53:46 | 21:53 | 7:15:32 | 38:53 | #115 | |
Lewis River | 108.80 mi | 53:33:54 | 41:33:54 | 22:55 | 4:40:08 | 36:52 | #113 | |
Quartz | 126.00 mi | 63:49:22 | 51:49:22 | 24:41 | 10:15:28 | 35:47 | #121 | |
Chain of Lakes | 142.20 mi | 70:14:41 | 58:14:41 | 24:35 | 6:25:19 | 23:47 | #104 | |
Klickitat | 159.50 mi | 82:15:24 | 70:15:24 | 26:26 | 12:00:43 | 41:40 | #103 | |
Twin Sisters | 178.90 mi | 92:05:46 | 80:05:46 | 26:52 | 9:50:22 | 30:26 | #101 | |
Owens | 194.90 mi | 103:12:22 | 91:12:22 | 28:05 | 11:06:36 | 41:40 | #113 | |
Finish | 200.12 mi | 105:47:01 | 93:47:01 | 28:07 | 2:34:39 | 29:38 | #107 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|---|
| Blue Lake | 12.20 mi | 12.20 mi | 182 | 35 | 18 | 182(Top 97%) | 35(Top 83%) | 18(Top 75%) |
| Windy Ridge | 29.00 mi | 16.80 mi | 167+15 | 34+1 | 16+2 | 154(Top 82%) | 32(Top 76%) | 14(Top 58%) |
| Coldwater | 45.20 mi | 16.20 mi | 142+25 | 28+6 | 12+4 | 97(Top 52%) | 22(Top 52%) | 11(Top 46%) |
| Norway Pass | 63.90 mi | 18.70 mi | 122+20 | 26+2 | 12 | 94(Top 50%) | 23(Top 55%) | 11(Top 46%) |
| Elk | 75.00 mi | 11.10 mi | 101+21 | 23+3 | 11+1 | 71(Top 38%) | 16(Top 38%) | 8(Top 33%) |
| Road 9327 | 90.00 mi | 15.00 mi | 103-2 | 23 | 11 | 124(Top 66%) | 28(Top 67%) | 12(Top 50%) |
| Spencer | 101.20 mi | 11.20 mi | 115-12 | 25-2 | 11 | 139(Top 74%) | 30(Top 71%) | 14(Top 58%) |
| Lewis River | 108.80 mi | 7.60 mi | 113+2 | 25 | 12-1 | 179(Top 96%) | 43(Top 102%) | 19(Top 79%) |
| Quartz | 126.00 mi | 17.20 mi | 121-8 | 26-1 | 13-1 | 139(Top 74%) | 31(Top 74%) | 17(Top 71%) |
| Chain of Lakes | 142.20 mi | 16.20 mi | 104+17 | 23+3 | 11+2 | 24(Top 13%) | 5(Top 12%) | 3(Top 13%) |
| Klickitat | 159.50 mi | 17.30 mi | 103+1 | 24-1 | 11 | 158(Top 84%) | 39(Top 93%) | 24(Top 100%) |
| Twin Sisters | 178.90 mi | 19.40 mi | 101+2 | 24 | 11 | 81(Top 43%) | 20(Top 48%) | 12(Top 50%) |
| Owens | 194.90 mi | 16.00 mi | 113-12 | 25-1 | 13-2 | 176(Top 94%) | 39(Top 93%) | 22(Top 92%) |
| Finish | 200.12 mi | 5.22 mi | 107+6 | 23+2 | 11+2 | 50(Top 27%) | 15(Top 36%) | 9(Top 38%) |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
Overall
182
Females
35
F40-49
12
Blue Lake→Windy Ridge
12.2 - 29.0 mi
Overall
154
Females
32
F40-49
9
Windy Ridge→Coldwater
29.0 - 45.2 mi
Overall
97
Females
22
F40-49
7
Coldwater→Norway Pass
45.2 - 63.9 mi
Overall
94
Females
23
F40-49
6
Norway Pass→Elk
63.9 - 75.0 mi
Overall
71
Females
16
F40-49
5
Elk→Road 9327
75.0 - 90.0 mi
Overall
124
Females
28
F40-49
8
Road 9327→Spencer
90.0 - 101.2 mi
Overall
139
Females
30
F40-49
7
Spencer→Lewis River
101.2 - 108.8 mi
Overall
179
Females
43
F40-49
13
Lewis River→Quartz
108.8 - 126.0 mi
Overall
139
Females
31
F40-49
10
Quartz→Chain of Lakes
126.0 - 142.2 mi
Overall
24
Females
5
F40-49
3
Chain of Lakes→Klickitat
142.2 - 159.5 mi
Overall
158
Females
39
F40-49
13
Klickitat→Twin Sisters
159.5 - 178.9 mi
Overall
81
Females
20
F40-49
7
Twin Sisters→Owens
178.9 - 194.9 mi
Overall
176
Females
39
F40-49
12
Owens→Finish
194.9 - 200.1 mi
Overall
50
Females
15
F40-49
5
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #182 |
| Blue Lake → Windy Ridge | 29 | 14 | +15 | #182 | #167 |
| Windy Ridge → Coldwater | 25 | 0 | +25 | #167 | #142 |
| Coldwater → Norway Pass | 24* | 4 | +20 | #142 | #122 |
| Norway Pass → Elk | 22 | 1 | +21 | #122 | #101 |
| Elk → Road 9327 | 4 | 6 | -2 | #101 | #103 |
| Road 9327 → Spencer | 4* | 16 | -12 | #103 | #115 |
| Spencer → Lewis River | 5* | 3 | +2 | #115 | #113 |
| Lewis River → Quartz | 1 | 9 | -8 | #113 | #121 |
| Quartz → Chain of Lakes | 17 | 0 | +17 | #121 | #104 |
| Chain of Lakes → Klickitat | 9* | 8 | +1 | #104 | #103 |
| Klickitat → Twin Sisters | 4 | 2 | +2 | #103 | #101 |
| Twin Sisters → Owens | 1 | 13 | -12 | #101 | #113 |
| Owens → Finish | 8 | 2 | +6 | #113 | #107 |
| TOTALS | 153* | 78 | +75 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Destination Trails
Race timed by
UltraSignup