Casey Williams

Covington, KY

Bib: 305 M 39

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Male)

#0 / 145

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:00/mi

3:39:40

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

16:07/mi

8:10:24

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

15:43/mi

12:24:53

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

34:32/mi

23:10:38

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

29:47/mi

28:41:10

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

29:42/mi

36:06:34

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

41:33/mi

43:52:00

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

36:14/mi

48:27:20

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

31:25/mi

57:27:38

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

36:28/mi

67:18:25

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

35:03/mi

77:24:40

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

33:47/mi

88:20:03

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

28:27/mi

95:55:15

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

23:28/mi

97:57:41

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster

Distance101.20 mi

Time43:52:00

Pace26:00 /mi

2nd Half

Distance98.92 mi

Time54:05:41

Pace32:49 /mi

📊Positive Split: 23.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	15:39:40	3:39:40	18:00	3:39:40	18:00	-
Windy Ridge	29.00 mi	20:10:24	8:10:24	16:55	4:30:44	16:07	-1:53
Coldwater	45.20 mi	24:24:53	12:24:53	16:29	4:14:29	15:43	-0:24
Norway Pass	63.90 mi	35:10:38	23:10:38	21:46	10:45:45	34:32	+18:49
Elk	75.00 mi	40:41:10	28:41:10	22:57	5:30:32	29:47	-4:45
Road 9327	90.00 mi	48:06:34	36:06:34	24:04	7:25:24	29:42	-0:05
Spencer	101.20 mi	55:52:00	43:52:00	26:00	7:45:26	41:33	+11:51
Lewis River	108.80 mi	60:27:20	48:27:20	26:43	4:35:20	36:14	-5:19
Quartz	126.00 mi	69:27:38	57:27:38	27:22	9:00:18	31:25	-4:49
Chain of Lakes	142.20 mi	79:18:25	67:18:25	28:24	9:50:47	36:28	+5:03
Klickitat	159.50 mi	89:24:40	77:24:40	29:07	10:06:15	35:03	-1:25
Twin Sisters	178.90 mi	100:20:03	88:20:03	29:38	10:55:23	33:47	-1:16
Owens	194.90 mi	107:55:15	95:55:15	29:32	7:35:12	28:27	-5:20
Finish	200.12 mi	109:57:41	97:57:41	29:22	2:02:26	23:28	-4:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:43 /mi

Average Pace

29:22 /mi

Slowest Pace

41:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:27:19

15% of race

Time at Steady Pace

61:18:49

63% of race

Time at Slower Pace

22:11:33

23% of race

Average Pace: 29:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	15:39:40	3:39:40	18:00	3:39:40	18:00	#149
Windy Ridge	29.00 mi	20:10:24	8:10:24	16:55	4:30:44	16:07	#187
Coldwater	45.20 mi	24:24:53	12:24:53	16:29	4:14:29	15:43	#200
Norway Pass	63.90 mi	35:10:38	23:10:38	21:46	10:45:45	34:32	#209
Elk	75.00 mi	40:41:10	28:41:10	22:57	5:30:32	29:47	#201
Road 9327	90.00 mi	48:06:34	36:06:34	24:04	7:25:24	29:42	#188
Spencer	101.20 mi	55:52:00	43:52:00	26:00	7:45:26	41:33	#179
Lewis River	108.80 mi	60:27:20	48:27:20	26:43	4:35:20	36:14	#181
Quartz	126.00 mi	69:27:38	57:27:38	27:22	9:00:18	31:25	#168
Chain of Lakes	142.20 mi	79:18:25	67:18:25	28:24	9:50:47	36:28	#170
Klickitat	159.50 mi	89:24:40	77:24:40	29:07	10:06:15	35:03	#153
Twin Sisters	178.90 mi	100:20:03	88:20:03	29:38	10:55:23	33:47	#155
Owens	194.90 mi	107:55:15	95:55:15	29:32	7:35:12	28:27	#145
Finish	200.12 mi	109:57:41	97:57:41	29:22	2:02:26	23:28	#134

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake	12.20 mi	12.20 mi	149	121	33	149(Top 80%)	121(Top 83%)	33(Top 79%)
Windy Ridge	29.00 mi	16.80 mi	187-38	149-28	38-5	190(Top 102%)	150(Top 103%)	38(Top 90%)
Coldwater	45.20 mi	16.20 mi	200-13	159-10	39-1	213(Top 114%)	167(Top 115%)	40(Top 95%)
Norway Pass	63.90 mi	18.70 mi	209-9	163-4	40-1	221(Top 118%)	169(Top 117%)	41(Top 98%)
Elk	75.00 mi	11.10 mi	201+8	156+7	40	152(Top 81%)	119(Top 82%)	32(Top 76%)
Road 9327	90.00 mi	15.00 mi	188+13	148+8	40	170(Top 91%)	135(Top 93%)	35(Top 83%)
Spencer	101.20 mi	11.20 mi	179+9	141+7	37+3	162(Top 87%)	127(Top 88%)	34(Top 81%)
Lewis River	108.80 mi	7.60 mi	181-2	142-1	39-2	171(Top 91%)	130(Top 90%)	36(Top 86%)
Quartz	126.00 mi	17.20 mi	168+13	134+8	38+1	65(Top 35%)	51(Top 35%)	19(Top 45%)
Chain of Lakes	142.20 mi	16.20 mi	170-2	135-1	39-1	176(Top 94%)	134(Top 92%)	37(Top 88%)
Klickitat	159.50 mi	17.30 mi	153+17	119+16	39	100(Top 53%)	75(Top 52%)	23(Top 55%)
Twin Sisters	178.90 mi	19.40 mi	155-2	120-1	38+1	132(Top 71%)	100(Top 69%)	29(Top 69%)
Owens	194.90 mi	16.00 mi	145+10	114+6	36+2	69(Top 37%)	53(Top 37%)	11(Top 26%)
Finish	200.12 mi	5.22 mi	134+11	104+10	34+2	25(Top 13%)	19(Top 13%)	8(Top 19%)

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 35%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 94%

×4stacked redwood trees

+2770ft-2474ft

Overall

176

Males

134

M30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 53%

×7stacked redwood trees

+4072ft-3435ft

Overall

100

Males

M30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 71%

×3stacked redwood trees

+4157ft-4185ft

Overall

132

Males

100

M30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 37%

×1burj khalifa

+357ft-4214ft

Overall

Males

M30-39

Owens→Finish

194.9 - 200.1 mi

Top 13%

×2story building

+107ft-100ft

Overall

Males

M30-39

Passing Analysis

Category:

Athletes Passed

108*

Passed By

Net Change

+15

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#149
Blue Lake → Windy Ridge	5	43	-38	#149	#187
Windy Ridge → Coldwater	0	13	-13	#187	#200
Coldwater → Norway Pass	7*	16	-9	#200	#209
Norway Pass → Elk	9*	1	+8	#209	#201
Elk → Road 9327	13*	0	+13	#201	#188
Road 9327 → Spencer	10*	1	+9	#188	#179
Spencer → Lewis River	3*	5	-2	#179	#181
Lewis River → Quartz	14*	1	+13	#181	#168
Quartz → Chain of Lakes	5*	7	-2	#168	#170
Chain of Lakes → Klickitat	18*	1	+17	#170	#153
Klickitat → Twin Sisters	3	5	-2	#153	#155
Twin Sisters → Owens	10	0	+10	#155	#145
Owens → Finish	11*	0	+11	#145	#134
TOTALS	108*	93	+15

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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