Casey Williams

Covington, KY

Bib: 305 M 39

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Male)

#0 / 145

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:00/mi

3:39:40

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

16:07/mi

8:10:24

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

15:43/mi

12:24:53

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

34:32/mi

23:10:38

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

29:47/mi

28:41:10

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

29:42/mi

36:06:34

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

41:33/mi

43:52:00

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

36:14/mi

48:27:20

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

31:25/mi

57:27:38

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

36:28/mi

67:18:25

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

35:03/mi

77:24:40

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

33:47/mi

88:20:03

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

28:27/mi

95:55:15

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

23:28/mi

97:57:41

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

43:52:0026:00 /mi⚡ faster

2nd Half

54:05:4132:49 /mi+23.3%

Positive split — 23.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:39:40	18:00	12.20 mi	3:39:40	18:00	-
Windy Ridge(29.00 mi)	8:10:24	16:55	16.80 mi	4:30:44	16:07	-1:53
Coldwater(45.20 mi)	12:24:53	16:29	16.20 mi	4:14:29	15:43	-0:24
Norway Pass(63.90 mi)	23:10:38	21:46	18.70 mi	10:45:45	34:32	+18:49
Elk(75.00 mi)	28:41:10	22:57	11.10 mi	5:30:32	29:47	-4:45
Road 9327(90.00 mi)	36:06:34	24:04	15.00 mi	7:25:24	29:42	-0:05
Spencer(101.20 mi)	43:52:00	26:00	11.20 mi	7:45:26	41:33	+11:51
Lewis River(108.80 mi)	48:27:20	26:43	7.60 mi	4:35:20	36:14	-5:19
Quartz(126.00 mi)	57:27:38	27:22	17.20 mi	9:00:18	31:25	-4:49
Chain of Lakes(142.20 mi)	67:18:25	28:24	16.20 mi	9:50:47	36:28	+5:03
Klickitat(159.50 mi)	77:24:40	29:07	17.30 mi	10:06:15	35:03	-1:25
Twin Sisters(178.90 mi)	88:20:03	29:38	19.40 mi	10:55:23	33:47	-1:16
Owens(194.90 mi)	95:55:15	29:32	16.00 mi	7:35:12	28:27	-5:20
Finish(200.12 mi)	97:57:41	29:22	5.22 mi	2:02:26	23:28	-4:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:43 /mi

Average Pace

29:22 /mi

Slowest Pace

41:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:27:19

15% of race

Time at Steady Pace

61:18:49

63% of race

Time at Slower Pace

22:11:33

23% of race

Average Pace: 29:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake(12.20 mi)	12.20 mi	149	121	33	149	121	33
Windy Ridge(29.00 mi)	16.80 mi	187-38	149-28	38-5	190	150	38
Coldwater(45.20 mi)	16.20 mi	200-13	159-10	39-1	213	167	40
Norway Pass(63.90 mi)	18.70 mi	209-9	163-4	40-1	221	169	41
Elk(75.00 mi)	11.10 mi	201+8	156+7	40	152	119	32
Road 9327(90.00 mi)	15.00 mi	188+13	148+8	40	170	135	35
Spencer(101.20 mi)	11.20 mi	179+9	141+7	37+3	162	127	34
Lewis River(108.80 mi)	7.60 mi	181-2	142-1	39-2	171	130	36
Quartz(126.00 mi)	17.20 mi	168+13	134+8	38+1	65	51	19
Chain of Lakes(142.20 mi)	16.20 mi	170-2	135-1	39-1	176	134	37
Klickitat(159.50 mi)	17.30 mi	153+17	119+16	39	100	75	23
Twin Sisters(178.90 mi)	19.40 mi	155-2	120-1	38+1	132	100	29
Owens(194.90 mi)	16.00 mi	145+10	114+6	36+2	69	53	11
Finish(200.12 mi)	5.22 mi	134+11	104+10	34+2	25	19	8

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 35%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 94%

×4stacked redwood trees

+2770ft-2474ft

Overall

176

Males

134

M30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 53%

×7stacked redwood trees

+4072ft-3435ft

Overall

100

Males

M30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 71%

×3stacked redwood trees

+4157ft-4185ft

Overall

132

Males

100

M30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 37%

×1burj khalifa

+357ft-4214ft

Overall

Males

M30-39

Owens→Finish

194.9 - 200.1 mi

Top 13%

×2story building

+107ft-100ft

Overall

Males

M30-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#149
Blue Lake → Windy Ridge	435-38	#149 → #187
Windy Ridge → Coldwater	130-13	#187 → #200
Coldwater → Norway Pass	167*-9	#200 → #209
Norway Pass → Elk	19*+8	#209 → #201
Elk → Road 9327	013*+13	#201 → #188
Road 9327 → Spencer	110*+9	#188 → #179
Spencer → Lewis River	53*-2	#179 → #181
Lewis River → Quartz	114*+13	#181 → #168
Quartz → Chain of Lakes	75*-2	#168 → #170
Chain of Lakes → Klickitat	118*+17	#170 → #153
Klickitat → Twin Sisters	53-2	#153 → #155
Twin Sisters → Owens	010+10	#155 → #145
Owens → Finish	011*+11	#145 → #134
TOTALS	93108*+15	#149 → #134

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

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