Shawn Van Dyke

woodhaven, MI

Bib: 290 M 35

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Male)

#0 / 145

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

13:46/mi

2:47:52

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

11:46/mi

6:05:28

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:44/mi

9:15:27

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

23:16/mi

16:30:24

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

22:37/mi

20:41:29

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

22:18/mi

26:15:56

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

34:13/mi

32:39:11

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

33:06/mi

36:50:48

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

42:41/mi

49:04:54

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

33:35/mi

58:08:52

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

37:05/mi

68:50:17

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

34:56/mi

80:07:51

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

44:31/mi

92:00:12

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

35:11/mi

95:03:47

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

38,193ft

Total descent

4,939ft

Range

881 to 5,820 ft

≈

×2stacked burj khalifas

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The Course

Half Splits

1st Half· via Spencer

32:39:1119:22 /mi⚡ faster

2nd Half

62:24:3637:51 /mi+91.1%

Positive split — 91.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:47:52	13:46	12.20 mi	2:47:52	13:46	-
Windy Ridge(29.00 mi)	6:05:28	12:36	16.80 mi	3:17:36	11:46	-2:00
Coldwater(45.20 mi)	9:15:27	12:17	16.20 mi	3:09:59	11:44	-0:02
Norway Pass(63.90 mi)	16:30:24	15:30	18.70 mi	7:14:57	23:16	+11:32
Elk(75.00 mi)	20:41:29	16:33	11.10 mi	4:11:05	22:37	-0:39
Road 9327(90.00 mi)	26:15:56	17:31	15.00 mi	5:34:27	22:18	-0:19
Spencer(101.20 mi)	32:39:11	19:22	11.20 mi	6:23:15	34:13	+11:55
Lewis River(108.80 mi)	36:50:48	20:19	7.60 mi	4:11:37	33:06	-1:07
Quartz(126.00 mi)	49:04:54	23:22	17.20 mi	12:14:06	42:41	+9:35
Chain of Lakes(142.20 mi)	58:08:52	24:32	16.20 mi	9:03:58	33:35	-9:06
Klickitat(159.50 mi)	68:50:17	25:54	17.30 mi	10:41:25	37:05	+3:30
Twin Sisters(178.90 mi)	80:07:51	26:52	19.40 mi	11:17:34	34:56	-2:09
Owens(194.90 mi)	92:00:12	28:19	16.00 mi	11:52:21	44:31	+9:35
Finish(200.12 mi)	95:03:47	28:30	5.22 mi	3:03:35	35:11	-9:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

28:30 /mi

Slowest Pace

44:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:15:56

28% of race

Time at Steady Pace

44:41:24

47% of race

Time at Slower Pace

24:06:27

25% of race

Average Pace: 28:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake(12.20 mi)	12.20 mi	24	20	4	24	20	4
Windy Ridge(29.00 mi)	16.80 mi	31-7	26-6	8-4	38	31	8
Coldwater(45.20 mi)	16.20 mi	43-12	32-6	10-2	85	66	22
Norway Pass(63.90 mi)	18.70 mi	52-9	38-6	12-2	71	51	15
Elk(75.00 mi)	11.10 mi	50+2	37+1	12	61	47	15
Road 9327(90.00 mi)	15.00 mi	51-1	38-1	13-1	64	46	10
Spencer(101.20 mi)	11.20 mi	62-11	48-10	14-1	115	90	24
Lewis River(108.80 mi)	7.60 mi	65-3	53-5	16-2	136	103	32
Quartz(126.00 mi)	17.20 mi	95-30	73-20	21-5	195	148	40
Chain of Lakes(142.20 mi)	16.20 mi	101-6	79-6	24-3	139	106	30
Klickitat(159.50 mi)	17.30 mi	96+5	73+6	24	120	88	27
Twin Sisters(178.90 mi)	19.40 mi	102-6	78-5	25-1	145	111	30
Owens(194.90 mi)	16.00 mi	121-19	94-16	29-4	179	139	40
Finish(200.12 mi)	5.22 mi	120+1	92+2	29	84	64	21

Males

M30-39

Spencer→Lewis River

101.2 - 108.8 mi

Top 73%

×2stacked redwood trees

+1772ft-1120ft

Overall

136

Males

103

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 104%

×1burj khalifa

+4876ft-3116ft

Overall

195

Males

148

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 74%

×4stacked redwood trees

+2770ft-2474ft

Overall

139

Males

106

M30-39

194.9 - 200.1 mi

Top 45%

×2story building

+107ft-100ft

Overall

Males

M30-39

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#24
Blue Lake → Windy Ridge	114-7	#24 → #31
Windy Ridge → Coldwater	131-12	#31 → #43
Coldwater → Norway Pass	123-9	#43 → #52
Norway Pass → Elk	35+2	#52 → #50
Elk → Road 9327	21-1	#50 → #51
Road 9327 → Spencer	132*-11	#51 → #62
Spencer → Lewis River	85*-3	#62 → #65
Lewis River → Quartz	322-30	#65 → #95
Quartz → Chain of Lakes	82-6	#95 → #101
Chain of Lakes → Klickitat	510*+5	#101 → #96
Klickitat → Twin Sisters	71-6	#96 → #102
Twin Sisters → Owens	201-19	#102 → #121
Owens → Finish	23*+1	#121 → #120
TOTALS	13640*-96	#24 → #120

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

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