Shawn Van Dyke

woodhaven, MI

Bib: 290 M 35

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Male)

#0 / 145

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

13:46/mi

2:47:52

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

11:46/mi

6:05:28

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:44/mi

9:15:27

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

23:16/mi

16:30:24

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

22:37/mi

20:41:29

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

22:18/mi

26:15:56

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

34:13/mi

32:39:11

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

33:06/mi

36:50:48

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

42:41/mi

49:04:54

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

33:35/mi

58:08:52

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

37:05/mi

68:50:17

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

34:56/mi

80:07:51

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

44:31/mi

92:00:12

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

35:11/mi

95:03:47

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster

Distance101.20 mi

Time32:39:11

Pace19:22 /mi

2nd Half

Distance98.92 mi

Time62:24:36

Pace37:51 /mi

📊Positive Split: 91.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	14:47:52	2:47:52	13:46	2:47:52	13:46	-
Windy Ridge	29.00 mi	18:05:28	6:05:28	12:36	3:17:36	11:46	-2:00
Coldwater	45.20 mi	21:15:27	9:15:27	12:17	3:09:59	11:44	-0:02
Norway Pass	63.90 mi	28:30:24	16:30:24	15:30	7:14:57	23:16	+11:32
Elk	75.00 mi	32:41:29	20:41:29	16:33	4:11:05	22:37	-0:39
Road 9327	90.00 mi	38:15:56	26:15:56	17:31	5:34:27	22:18	-0:19
Spencer	101.20 mi	44:39:11	32:39:11	19:22	6:23:15	34:13	+11:55
Lewis River	108.80 mi	48:50:48	36:50:48	20:19	4:11:37	33:06	-1:07
Quartz	126.00 mi	61:04:54	49:04:54	23:22	12:14:06	42:41	+9:35
Chain of Lakes	142.20 mi	70:08:52	58:08:52	24:32	9:03:58	33:35	-9:06
Klickitat	159.50 mi	80:50:17	68:50:17	25:54	10:41:25	37:05	+3:30
Twin Sisters	178.90 mi	92:07:51	80:07:51	26:52	11:17:34	34:56	-2:09
Owens	194.90 mi	104:00:12	92:00:12	28:19	11:52:21	44:31	+9:35
Finish	200.12 mi	107:03:47	95:03:47	28:30	3:03:35	35:11	-9:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:44 /mi

Average Pace

28:30 /mi

Slowest Pace

44:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:15:56

28% of race

Time at Steady Pace

44:41:24

47% of race

Time at Slower Pace

24:06:27

25% of race

Average Pace: 28:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	14:47:52	2:47:52	13:46	2:47:52	13:46	#24
Windy Ridge	29.00 mi	18:05:28	6:05:28	12:36	3:17:36	11:46	#31
Coldwater	45.20 mi	21:15:27	9:15:27	12:17	3:09:59	11:44	#43
Norway Pass	63.90 mi	28:30:24	16:30:24	15:30	7:14:57	23:16	#52
Elk	75.00 mi	32:41:29	20:41:29	16:33	4:11:05	22:37	#50
Road 9327	90.00 mi	38:15:56	26:15:56	17:31	5:34:27	22:18	#51
Spencer	101.20 mi	44:39:11	32:39:11	19:22	6:23:15	34:13	#62
Lewis River	108.80 mi	48:50:48	36:50:48	20:19	4:11:37	33:06	#65
Quartz	126.00 mi	61:04:54	49:04:54	23:22	12:14:06	42:41	#95
Chain of Lakes	142.20 mi	70:08:52	58:08:52	24:32	9:03:58	33:35	#101
Klickitat	159.50 mi	80:50:17	68:50:17	25:54	10:41:25	37:05	#96
Twin Sisters	178.90 mi	92:07:51	80:07:51	26:52	11:17:34	34:56	#102
Owens	194.90 mi	104:00:12	92:00:12	28:19	11:52:21	44:31	#121
Finish	200.12 mi	107:03:47	95:03:47	28:30	3:03:35	35:11	#120

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake	12.20 mi	12.20 mi	24	20	4	24(Top 13%)	20(Top 14%)	4(Top 10%)
Windy Ridge	29.00 mi	16.80 mi	31-7	26-6	8-4	38(Top 20%)	31(Top 21%)	8(Top 19%)
Coldwater	45.20 mi	16.20 mi	43-12	32-6	10-2	85(Top 45%)	66(Top 46%)	22(Top 52%)
Norway Pass	63.90 mi	18.70 mi	52-9	38-6	12-2	71(Top 38%)	51(Top 35%)	15(Top 36%)
Elk	75.00 mi	11.10 mi	50+2	37+1	12	61(Top 33%)	47(Top 32%)	15(Top 36%)
Road 9327	90.00 mi	15.00 mi	51-1	38-1	13-1	64(Top 34%)	46(Top 32%)	10(Top 24%)
Spencer	101.20 mi	11.20 mi	62-11	48-10	14-1	115(Top 61%)	90(Top 62%)	24(Top 57%)
Lewis River	108.80 mi	7.60 mi	65-3	53-5	16-2	136(Top 73%)	103(Top 71%)	32(Top 76%)
Quartz	126.00 mi	17.20 mi	95-30	73-20	21-5	195(Top 104%)	148(Top 102%)	40(Top 95%)
Chain of Lakes	142.20 mi	16.20 mi	101-6	79-6	24-3	139(Top 74%)	106(Top 73%)	30(Top 71%)
Klickitat	159.50 mi	17.30 mi	96+5	73+6	24	120(Top 64%)	88(Top 61%)	27(Top 64%)
Twin Sisters	178.90 mi	19.40 mi	102-6	78-5	25-1	145(Top 78%)	111(Top 77%)	30(Top 71%)
Owens	194.90 mi	16.00 mi	121-19	94-16	29-4	179(Top 96%)	139(Top 96%)	40(Top 95%)
Finish	200.12 mi	5.22 mi	120+1	92+2	29	84(Top 45%)	64(Top 44%)	21(Top 50%)

Males

M30-39

Spencer→Lewis River

101.2 - 108.8 mi

Top 73%

×2stacked redwood trees

+1772ft-1120ft

Overall

136

Males

103

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 104%

×1burj khalifa

+4876ft-3116ft

Overall

195

Males

148

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 74%

×4stacked redwood trees

+2770ft-2474ft

Overall

139

Males

106

M30-39

194.9 - 200.1 mi

Top 45%

×2story building

+107ft-100ft

Overall

Males

M30-39

Passing Analysis

Category:

Athletes Passed

40*

Passed By

136

Net Change

-96

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#24
Blue Lake → Windy Ridge	4	11	-7	#24	#31
Windy Ridge → Coldwater	1	13	-12	#31	#43
Coldwater → Norway Pass	3	12	-9	#43	#52
Norway Pass → Elk	5	3	+2	#52	#50
Elk → Road 9327	1	2	-1	#50	#51
Road 9327 → Spencer	2*	13	-11	#51	#62
Spencer → Lewis River	5*	8	-3	#62	#65
Lewis River → Quartz	2	32	-30	#65	#95
Quartz → Chain of Lakes	2	8	-6	#95	#101
Chain of Lakes → Klickitat	10*	5	+5	#101	#96
Klickitat → Twin Sisters	1	7	-6	#96	#102
Twin Sisters → Owens	1	20	-19	#102	#121
Owens → Finish	3*	2	+1	#121	#120
TOTALS	40*	136	-96

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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