Gregory Boland

Katonah, NY

Bib: 28 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Gender (Male)

#0 / 145

Masters (Masters Men)

#0 / 90

Top 50%

Division (M40-49)

#0 / 47

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:20/mi

3:43:39

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

16:57/mi

8:28:22

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

14:41/mi

12:26:16

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

28:28/mi

21:18:29

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

24:57/mi

25:55:24

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

24:55/mi

32:09:10

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

47:38/mi

41:02:36

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

23:02/mi

43:57:38

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

29:39/mi

52:27:38

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

34:31/mi

61:46:55

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

30:26/mi

70:33:20

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

36:03/mi

82:12:39

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

26:56/mi

89:23:33

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

33:28/mi

92:18:10

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

38,193ft

Total descent

4,939ft

Range

881 to 5,820 ft

≈

×2stacked burj khalifas

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The Course

Half Splits

1st Half· via Spencer

41:02:3624:20 /mi⚡ faster

2nd Half

51:15:3431:06 /mi+24.9%

Positive split — 24.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:43:39	18:20	12.20 mi	3:43:39	18:20	-
Windy Ridge(29.00 mi)	8:28:22	17:32	16.80 mi	4:44:43	16:57	-1:23
Coldwater(45.20 mi)	12:26:16	16:31	16.20 mi	3:57:54	14:41	-2:16
Norway Pass(63.90 mi)	21:18:29	20:00	18.70 mi	8:52:13	28:28	+13:47
Elk(75.00 mi)	25:55:24	20:44	11.10 mi	4:36:55	24:57	-3:31
Road 9327(90.00 mi)	32:09:10	21:26	15.00 mi	6:13:46	24:55	-0:02
Spencer(101.20 mi)	41:02:36	24:20	11.20 mi	8:53:26	47:38	+22:43
Lewis River(108.80 mi)	43:57:38	24:15	7.60 mi	2:55:02	23:02	-24:36
Quartz(126.00 mi)	52:27:38	24:59	17.20 mi	8:30:00	29:39	+6:37
Chain of Lakes(142.20 mi)	61:46:55	26:04	16.20 mi	9:19:17	34:31	+4:52
Klickitat(159.50 mi)	70:33:20	26:32	17.30 mi	8:46:25	30:26	-4:05
Twin Sisters(178.90 mi)	82:12:39	27:34	19.40 mi	11:39:19	36:03	+5:37
Owens(194.90 mi)	89:23:33	27:31	16.00 mi	7:10:54	26:56	-9:07
Finish(200.12 mi)	92:18:10	27:40	5.22 mi	2:54:37	33:28	+6:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:41 /mi

Average Pace

27:40 /mi

Slowest Pace

47:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:21:18

17% of race

Time at Steady Pace

44:10:13

48% of race

Time at Slower Pace

32:46:39

36% of race

Average Pace: 27:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Blue Lake(12.20 mi)	12.20 mi	175	142	36	175	142	36
Windy Ridge(29.00 mi)	16.80 mi	202-27	161-19	43-7	204	162	45
Coldwater(45.20 mi)	16.20 mi	201+1	160+1	43	196	156	40
Norway Pass(63.90 mi)	18.70 mi	184+17	146+14	42+1	173	135	40
Elk(75.00 mi)	11.10 mi	167+17	132+14	39+3	92	73	26
Road 9327(90.00 mi)	15.00 mi	153+14	120+12	34+5	112	87	28
Spencer(101.20 mi)	11.20 mi	156-3	124-4	38-4	197	149	43
Lewis River(108.80 mi)	7.60 mi	141+15	112+12	36+2	30	21	6
Quartz(126.00 mi)	17.20 mi	129+12	102+10	34+2	39	29	7
Chain of Lakes(142.20 mi)	16.20 mi	128+1	102	33+1	153	119	37
Klickitat(159.50 mi)	17.30 mi	108+20	84+18	30+3	57	40	13
Twin Sisters(178.90 mi)	19.40 mi	123-15	96-12	34-4	161	126	41
Owens(194.90 mi)	16.00 mi	103+20	80+16	30+4	53	41	14
Finish(200.12 mi)	5.22 mi	100+3	78+2	30	74	56	19

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 94%

×7stacked redwood trees

+2744ft-2069ft

Overall

175

Males

142

M40-49

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 109%

×3stacked redwood trees

+3199ft-2395ft

Overall

204

Males

162

M40-49

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 105%

×9stacked redwood trees

+3406ft-2556ft

Overall

196

Males

156

M40-49

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 93%

×7stacked redwood trees

+3033ft-3993ft

Overall

173

Males

135

M40-49

Norway Pass→Elk

63.9 - 75.0 mi

Top 49%

×4stacked redwood trees

+2315ft-1376ft

Overall

Males

M40-49

Elk→Road 9327

75.0 - 90.0 mi

Top 60%

×9stacked redwood trees

+2036ft-3815ft

Overall

112

Males

M40-49

Road 9327→Spencer

90.0 - 101.2 mi

Top 105%

×1burj khalifa

+1500ft-3099ft

Overall

197

Males

149

M40-49

Spencer→Lewis River

101.2 - 108.8 mi

Top 16%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 21%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 82%

×4stacked redwood trees

+2770ft-2474ft

Overall

153

Males

119

M40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 30%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 86%

×3stacked redwood trees

+4157ft-4185ft

Overall

161

Males

126

M40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 28%

×1burj khalifa

+357ft-4214ft

Overall

Males

M40-49

Owens→Finish

194.9 - 200.1 mi

Top 40%

×2story building

+107ft-100ft

Overall

Males

M40-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#175
Blue Lake → Windy Ridge	358-27	#175 → #202
Windy Ridge → Coldwater	45+1	#202 → #201
Coldwater → Norway Pass	219*+17	#201 → #184
Norway Pass → Elk	118*+17	#184 → #167
Elk → Road 9327	216*+14	#167 → #153
Road 9327 → Spencer	129*-3	#153 → #156
Spencer → Lewis River	015*+15	#156 → #141
Lewis River → Quartz	012*+12	#141 → #129
Quartz → Chain of Lakes	23+1	#129 → #128
Chain of Lakes → Klickitat	020*+20	#128 → #108
Klickitat → Twin Sisters	161-15	#108 → #123
Twin Sisters → Owens	121+20	#123 → #103
Owens → Finish	14+3	#103 → #100
TOTALS	76151*+75	#175 → #100

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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