Al Tod

Aiea, HI

Bib: 278 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Gender (Male)

#0 / 145

Masters (Masters Men)

#0 / 90

Division (M50-59)

#0 / 38

Race Day Weather

78°/68°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

15:14/mi

3:05:54

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

14:23/mi

7:07:27

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

14:31/mi

11:02:32

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

26:46/mi

19:23:06

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

32:25/mi

25:23:01

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

27:00/mi

32:08:06

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

47:19/mi

40:58:07

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

32:55/mi

45:08:19

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

45:37/mi

58:12:59

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

33:38/mi

67:17:48

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

37:35/mi

78:08:00

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

36:07/mi

89:48:49

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

33:29/mi

98:44:37

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

43:27/mi

102:31:24

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

40:58:0724:17 /mi⚡ faster

2nd Half

61:33:1737:20 /mi+50.2%

Positive split — 50.2% slower in the second half

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	15:05:54	3:05:54	15:14	3:05:54	15:14	-
Windy Ridge	29.00 mi	19:07:27	7:07:27	14:44	4:01:33	14:23	-0:51
Coldwater	45.20 mi	23:02:32	11:02:32	14:39	3:55:05	14:31	+0:08
Norway Pass	63.90 mi	31:23:06	19:23:06	18:12	8:20:34	26:46	+12:15
Elk	75.00 mi	37:23:01	25:23:01	20:18	5:59:55	32:25	+5:39
Road 9327	90.00 mi	44:08:06	32:08:06	21:25	6:45:05	27:00	-5:25
Spencer	101.20 mi	52:58:07	40:58:07	24:17	8:50:01	47:19	+20:19
Lewis River	108.80 mi	57:08:19	45:08:19	24:54	4:10:12	32:55	-14:24
Quartz	126.00 mi	70:12:59	58:12:59	27:43	13:04:40	45:37	+12:42
Chain of Lakes	142.20 mi	79:17:48	67:17:48	28:24	9:04:49	33:38	-11:59
Klickitat	159.50 mi	90:08:00	78:08:00	29:24	10:50:12	37:35	+3:57
Twin Sisters	178.90 mi	101:48:49	89:48:49	30:07	11:40:49	36:07	-1:28
Owens	194.90 mi	110:44:37	98:44:37	30:24	8:55:48	33:29	-2:38
Finish	200.12 mi	114:31:24	102:31:24	30:44	3:46:47	43:27	+9:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:23 /mi

Average Pace

30:44 /mi

Slowest Pace

47:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:08:11

25% of race

Time at Steady Pace

50:41:45

49% of race

Time at Slower Pace

25:41:28

25% of race

Average Pace: 30:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	15:05:54	3:05:54	15:14	3:05:54	15:14	#79
Windy Ridge	29.00 mi	19:07:27	7:07:27	14:44	4:01:33	14:23	#88
Coldwater	45.20 mi	23:02:32	11:02:32	14:39	3:55:05	14:31	#136
Norway Pass	63.90 mi	31:23:06	19:23:06	18:12	8:20:34	26:46	#140
Elk	75.00 mi	37:23:01	25:23:01	20:18	5:59:55	32:25	#153
Road 9327	90.00 mi	44:08:06	32:08:06	21:25	6:45:05	27:00	#152
Spencer	101.20 mi	52:58:07	40:58:07	24:17	8:50:01	47:19	#154
Lewis River	108.80 mi	57:08:19	45:08:19	24:54	4:10:12	32:55	#151
Quartz	126.00 mi	70:12:59	58:12:59	27:43	13:04:40	45:37	#174
Chain of Lakes	142.20 mi	79:17:48	67:17:48	28:24	9:04:49	33:38	#167
Klickitat	159.50 mi	90:08:00	78:08:00	29:24	10:50:12	37:35	#159
Twin Sisters	178.90 mi	101:48:49	89:48:49	30:07	11:40:49	36:07	#167
Owens	194.90 mi	110:44:37	98:44:37	30:24	8:55:48	33:29	#166
Finish	200.12 mi	114:31:24	102:31:24	30:44	3:46:47	43:27	#164

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-59	Seg. Overall	Seg. Males	Seg. M50-59
Blue Lake	12.20 mi	12.20 mi	79	63	11	79	63	11
Windy Ridge	29.00 mi	16.80 mi	88-9	71-8	11	126	102	14
Coldwater	45.20 mi	16.20 mi	136-48	112-41	19-8	190	150	35
Norway Pass	63.90 mi	18.70 mi	140-4	112	21-2	141	110	21
Elk	75.00 mi	11.10 mi	153-13	120-8	27-6	181	139	32
Road 9327	90.00 mi	15.00 mi	152+1	119+1	29-2	138	107	25
Spencer	101.20 mi	11.20 mi	154-2	122-3	29	196	148	34
Lewis River	108.80 mi	7.60 mi	151+3	119+3	28+1	133	100	21
Quartz	126.00 mi	17.20 mi	174-23	139-20	31-3	207	158	37
Chain of Lakes	142.20 mi	16.20 mi	167+7	132+7	32-1	141	108	28
Klickitat	159.50 mi	17.30 mi	159+8	123+9	28+4	125	93	20
Twin Sisters	178.90 mi	19.40 mi	167-8	131-8	31-3	162	127	32
Owens	194.90 mi	16.00 mi	166+1	128+3	31	123	94	22
Finish	200.12 mi	5.22 mi	164+2	127+1	31	137	110	24

Segment Performance Analysis

Top 67%

×7stacked redwood trees

+4072ft-3435ft

Overall

125

Males

M50-59

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 87%

×3stacked redwood trees

+4157ft-4185ft

Overall

162

Males

127

M50-59

Twin Sisters→Owens

178.9 - 194.9 mi

Top 66%

×1burj khalifa

+357ft-4214ft

Overall

123

Males

M50-59

Owens→Finish

194.9 - 200.1 mi

Top 73%

×2story building

+107ft-100ft

Overall

137

Males

110

M50-59

Passing Analysis

Category:

Athletes Passed

82*

Passed By

167

Net Change

-85

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#79
Blue Lake → Windy Ridge	9	18	-9	#79	#88
Windy Ridge → Coldwater	0	48	-48	#88	#136
Coldwater → Norway Pass	10*	14	-4	#136	#140
Norway Pass → Elk	3*	16	-13	#140	#153
Elk → Road 9327	8*	7	+1	#153	#152
Road 9327 → Spencer	10*	12	-2	#152	#154
Spencer → Lewis River	6*	3	+3	#154	#151
Lewis River → Quartz	2*	25	-23	#151	#174
Quartz → Chain of Lakes	10*	3	+7	#174	#167
Chain of Lakes → Klickitat	12*	4	+8	#167	#159
Klickitat → Twin Sisters	0	8	-8	#159	#167
Twin Sisters → Owens	8	7	+1	#167	#166
Owens → Finish	4*	2	+2	#166	#164
TOTALS	82*	167	-85

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

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