Alex Thomas

North bend, WA

Bib: 274 M 37

0:00

0:00

/ mi

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Overall

#0 / 187

Top 50%

Gender (Male)

#0 / 145

Top 50%

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

16:31/mi

3:21:34

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

13:31/mi

7:08:41

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

12:57/mi

10:38:36

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

27:22/mi

19:10:21

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

23:28/mi

23:30:51

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

27:11/mi

30:18:32

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

28:38/mi

35:39:11

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

28:45/mi

39:17:40

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

32:51/mi

48:42:41

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

25:01/mi

55:28:00

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

38:50/mi

66:39:49

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

29:24/mi

76:10:20

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

37:18/mi

86:07:03

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

63:03/mi

91:36:04

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

35:39:1121:08 /mi⚡ faster

2nd Half

55:56:5333:56 /mi+56.9%

Positive split — 56.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:21:34	16:31	12.20 mi	3:21:34	16:31	-
Windy Ridge(29.00 mi)	7:08:41	14:47	16.80 mi	3:47:07	13:31	-3:00
Coldwater(45.20 mi)	10:38:36	14:08	16.20 mi	3:29:55	12:57	-0:34
Norway Pass(63.90 mi)	19:10:21	18:00	18.70 mi	8:31:45	27:22	+14:25
Elk(75.00 mi)	23:30:51	18:49	11.10 mi	4:20:30	23:28	-3:54
Road 9327(90.00 mi)	30:18:32	20:12	15.00 mi	6:47:41	27:11	+3:43
Spencer(101.20 mi)	35:39:11	21:08	11.20 mi	5:20:39	28:38	+1:27
Lewis River(108.80 mi)	39:17:40	21:40	7.60 mi	3:38:29	28:45	+0:07
Quartz(126.00 mi)	48:42:41	23:12	17.20 mi	9:25:01	32:51	+4:06
Chain of Lakes(142.20 mi)	55:28:00	23:24	16.20 mi	6:45:19	25:01	-7:50
Klickitat(159.50 mi)	66:39:49	25:05	17.30 mi	11:11:49	38:50	+13:49
Twin Sisters(178.90 mi)	76:10:20	25:33	19.40 mi	9:30:31	29:24	-9:26
Owens(194.90 mi)	86:07:03	26:31	16.00 mi	9:56:43	37:18	+7:54
Finish(200.12 mi)	91:36:04	27:28	5.22 mi	5:29:01	63:03	+25:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:57 /mi

Average Pace

27:28 /mi

Slowest Pace

63:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:38:36

12% of race

Time at Steady Pace

54:19:55

59% of race

Time at Slower Pace

26:37:33

29% of race

Average Pace: 27:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake(12.20 mi)	12.20 mi	107	86	25	107	86	25
Windy Ridge(29.00 mi)	16.80 mi	92+15	75+11	23+2	85	69	21
Coldwater(45.20 mi)	16.20 mi	95-3	76-1	24-1	128	99	30
Norway Pass(63.90 mi)	18.70 mi	131-36	104-28	30-6	157	125	35
Elk(75.00 mi)	11.10 mi	109+22	86+18	26+4	72	56	16
Road 9327(90.00 mi)	15.00 mi	119-10	94-8	26	141	110	28
Spencer(101.20 mi)	11.20 mi	104+15	81+13	23+3	77	58	15
Lewis River(108.80 mi)	7.60 mi	97+7	75+6	22+1	88	66	19
Quartz(126.00 mi)	17.20 mi	91+6	70+5	20+2	90	69	23
Chain of Lakes(142.20 mi)	16.20 mi	77+14	59+11	15+5	40	34	7
Klickitat(159.50 mi)	17.30 mi	81-4	62-3	16-1	141	105	32
Twin Sisters(178.90 mi)	19.40 mi	81	63-1	16	68	53	16
Owens(194.90 mi)	16.00 mi	89-8	68-5	20-4	159	123	35
Finish(200.12 mi)	5.22 mi	93-4	72-4	22-2	181	141	40

Spencer→Lewis River

101.2 - 108.8 mi

Top 47%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 48%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 21%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 75%

×7stacked redwood trees

+4072ft-3435ft

Overall

141

Males

105

Category:

Passed

120*

Passed By

106

Net Change

+14

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#107
Blue Lake → Windy Ridge	23	8	+15	#107	#92
Windy Ridge → Coldwater	6	9	-3	#92	#95
Coldwater → Norway Pass	1	37	-36	#95	#131
Norway Pass → Elk	24*	2	+22	#131	#109
Elk → Road 9327	6*	16	-10	#109	#119
Road 9327 → Spencer	19*	4	+15	#119	#104
Spencer → Lewis River	8*	1	+7	#104	#97
Lewis River → Quartz	11	5	+6	#97	#91
Quartz → Chain of Lakes	15	1	+14	#91	#77
Chain of Lakes → Klickitat	3*	7	-4	#77	#81
Klickitat → Twin Sisters	3	3	0	#81	#81
Twin Sisters → Owens	1	9	-8	#81	#89
Owens → Finish	0	4	-4	#89	#93
TOTALS	120*	106	+14

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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