Kiersten Strate
Salt Lake City, UT
Bib: 267 F 26

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 14:56:44 | 2:56:44 | 14:29 | 2:56:44 | 14:29 | - |
Windy Ridge | 29.00 mi | 18:02:59 | 6:02:59 | 12:31 | 3:06:15 | 11:05 | -3:24 |
Coldwater | 45.20 mi | 20:43:08 | 8:43:08 | 11:34 | 2:40:09 | 9:53 | -1:12 |
Norway Pass | 63.90 mi | 26:14:47 | 14:14:47 | 13:23 | 5:31:39 | 17:44 | +7:51 |
Elk | 75.00 mi | 29:12:50 | 17:12:50 | 13:46 | 2:58:03 | 16:02 | -1:42 |
Road 9327 | 90.00 mi | 33:33:22 | 21:33:22 | 14:22 | 4:20:32 | 17:22 | +1:20 |
Spencer | 101.20 mi | 37:03:33 | 25:03:33 | 14:51 | 3:30:11 | 18:46 | +1:24 |
Lewis River | 108.80 mi | 39:38:20 | 27:38:20 | 15:15 | 2:34:47 | 20:22 | +1:36 |
Quartz | 126.00 mi | 48:18:50 | 36:18:50 | 17:18 | 8:40:30 | 30:16 | +9:54 |
Chain of Lakes | 142.20 mi | 55:39:05 | 43:39:05 | 18:25 | 7:20:15 | 27:11 | -3:05 |
Klickitat | 159.50 mi | 63:45:17 | 51:45:17 | 19:28 | 8:06:12 | 28:06 | +0:55 |
Twin Sisters | 178.90 mi | 73:44:33 | 61:44:33 | 20:42 | 9:59:16 | 30:53 | +2:47 |
Owens | 194.90 mi | 80:14:24 | 68:14:24 | 21:00 | 6:29:51 | 24:22 | -6:31 |
Finish | 200.12 mi | 82:09:20 | 70:09:20 | 21:02 | 1:54:56 | 22:01 | -2:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:53 /mi
Average Pace
21:02 /mi
Slowest Pace
30:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:41:11
17% of race
Time at Steady Pace
17:52:05
25% of race
Time at Slower Pace
40:36:04
58% of race
Average Pace: 21:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 14:56:44 | 2:56:44 | 14:29 | 2:56:44 | 14:29 | #47 | |
Windy Ridge | 29.00 mi | 18:02:59 | 6:02:59 | 12:31 | 3:06:15 | 11:05 | #28 | |
Coldwater | 45.20 mi | 20:43:08 | 8:43:08 | 11:34 | 2:40:09 | 9:53 | #25 | |
Norway Pass | 63.90 mi | 26:14:47 | 14:14:47 | 13:23 | 5:31:39 | 17:44 | #14 | |
Elk | 75.00 mi | 29:12:50 | 17:12:50 | 13:46 | 2:58:03 | 16:02 | #13 | |
Road 9327 | 90.00 mi | 33:33:22 | 21:33:22 | 14:22 | 4:20:32 | 17:22 | #13 | |
Spencer | 101.20 mi | 37:03:33 | 25:03:33 | 14:51 | 3:30:11 | 18:46 | #9 | |
Lewis River | 108.80 mi | 39:38:20 | 27:38:20 | 15:15 | 2:34:47 | 20:22 | #9 | |
Quartz | 126.00 mi | 48:18:50 | 36:18:50 | 17:18 | 8:40:30 | 30:16 | #14 | |
Chain of Lakes | 142.20 mi | 55:39:05 | 43:39:05 | 18:25 | 7:20:15 | 27:11 | #15 | |
Klickitat | 159.50 mi | 63:45:17 | 51:45:17 | 19:28 | 8:06:12 | 28:06 | #15 | |
Twin Sisters | 178.90 mi | 73:44:33 | 61:44:33 | 20:42 | 9:59:16 | 30:53 | #19 | |
Owens | 194.90 mi | 80:14:24 | 68:14:24 | 21:00 | 6:29:51 | 24:22 | #15 | |
Finish | 200.12 mi | 82:09:20 | 70:09:20 | 21:02 | 1:54:56 | 22:01 | #16 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| Blue Lake | 12.20 mi | 12.20 mi | 47 | 11 | 1 | 47(Top 25%) | 11(Top 26%) | 1(Top 50%) |
| Windy Ridge | 29.00 mi | 16.80 mi | 28+19 | 4+7 | 1 | 24(Top 13%) | 2(Top 5%) | 1(Top 50%) |
| Coldwater | 45.20 mi | 16.20 mi | 25+3 | 5-1 | 1 | 24(Top 13%) | 7(Top 17%) | 1(Top 50%) |
| Norway Pass | 63.90 mi | 18.70 mi | 14+11 | 3+2 | 1 | 11(Top 6%) | 3(Top 7%) | 1(Top 50%) |
| Elk | 75.00 mi | 11.10 mi | 13+1 | 3 | 1 | 4(Top 2%) | 1(Top 2%) | 1(Top 50%) |
| Road 9327 | 90.00 mi | 15.00 mi | 13 | 3 | 1 | 14(Top 7%) | 5(Top 12%) | 1(Top 50%) |
| Spencer | 101.20 mi | 11.20 mi | 9+4 | 2+1 | 1 | 4(Top 2%) | 1(Top 2%) | 1(Top 50%) |
| Lewis River | 108.80 mi | 7.60 mi | 9 | 2 | 1 | 14(Top 7%) | 5(Top 12%) | 1(Top 50%) |
| Quartz | 126.00 mi | 17.20 mi | 14-5 | 4-2 | 1 | 48(Top 26%) | 12(Top 29%) | 1(Top 50%) |
| Chain of Lakes | 142.20 mi | 16.20 mi | 15-1 | 5-1 | 1 | 70(Top 37%) | 17(Top 40%) | 1(Top 50%) |
| Klickitat | 159.50 mi | 17.30 mi | 15 | 5 | 1 | 44(Top 24%) | 12(Top 29%) | 2(Top 100%) |
| Twin Sisters | 178.90 mi | 19.40 mi | 19-4 | 7-2 | 1 | 85(Top 45%) | 21(Top 50%) | 1(Top 50%) |
| Owens | 194.90 mi | 16.00 mi | 15+4 | 7 | 1 | 28(Top 15%) | 6(Top 14%) | 1(Top 50%) |
| Finish | 200.12 mi | 5.22 mi | 16-1 | 6+1 | 1 | 18(Top 10%) | 3(Top 7%) | 1(Top 50%) |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
Overall
47
Females
11
F20-29
1
Blue Lake→Windy Ridge
12.2 - 29.0 mi
Overall
24
Females
2
F20-29
1
Windy Ridge→Coldwater
29.0 - 45.2 mi
Overall
24
Females
7
F20-29
1
Coldwater→Norway Pass
45.2 - 63.9 mi
Overall
11
Females
3
F20-29
1
Norway Pass→Elk
63.9 - 75.0 mi
Overall
4
Females
1
F20-29
1
Elk→Road 9327
75.0 - 90.0 mi
Overall
14
Females
5
F20-29
1
Road 9327→Spencer
90.0 - 101.2 mi
Overall
4
Females
1
F20-29
1
Spencer→Lewis River
101.2 - 108.8 mi
Overall
14
Females
5
F20-29
1
Lewis River→Quartz
108.8 - 126.0 mi
Overall
48
Females
12
F20-29
1
Quartz→Chain of Lakes
126.0 - 142.2 mi
Overall
70
Females
17
F20-29
1
Chain of Lakes→Klickitat
142.2 - 159.5 mi
Overall
44
Females
12
F20-29
2
Klickitat→Twin Sisters
159.5 - 178.9 mi
Overall
85
Females
21
F20-29
1
Twin Sisters→Owens
178.9 - 194.9 mi
Overall
28
Females
6
F20-29
1
Owens→Finish
194.9 - 200.1 mi
Overall
18
Females
3
F20-29
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #47 |
| Blue Lake → Windy Ridge | 24 | 5 | +19 | #47 | #28 |
| Windy Ridge → Coldwater | 4 | 1 | +3 | #28 | #25 |
| Coldwater → Norway Pass | 11 | 0 | +11 | #25 | #14 |
| Norway Pass → Elk | 1 | 0 | +1 | #14 | #13 |
| Elk → Road 9327 | 1 | 1 | 0 | #13 | #13 |
| Road 9327 → Spencer | 4* | 0 | +4 | #13 | #9 |
| Spencer → Lewis River | 0 | 0 | 0 | #9 | #9 |
| Lewis River → Quartz | 0 | 5 | -5 | #9 | #14 |
| Quartz → Chain of Lakes | 0 | 1 | -1 | #14 | #15 |
| Chain of Lakes → Klickitat | 1* | 1 | 0 | #15 | #15 |
| Klickitat → Twin Sisters | 1 | 5 | -4 | #15 | #19 |
| Twin Sisters → Owens | 4 | 0 | +4 | #19 | #15 |
| Owens → Finish | 1 | 2 | -1 | #15 | #16 |
| TOTALS | 52* | 21 | +31 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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