Kiersten Strate

Salt Lake City, UT

Bib: 267 F 26

0:00

0:00

/ mi

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Overall

#0 / 187

Top 9%

Gender (Female)

#0 / 42

Top 0.1%

Division (F20-29)

#0 / 2

Top 50%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:29/mi

2:56:44

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

11:05/mi

6:02:59

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

9:53/mi

8:43:08

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

17:44/mi

14:14:47

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

16:02/mi

17:12:50

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

17:22/mi

21:33:22

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

18:46/mi

25:03:33

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

20:22/mi

27:38:20

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

30:16/mi

36:18:50

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

27:11/mi

43:39:05

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

28:06/mi

51:45:17

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

30:53/mi

61:44:33

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

24:22/mi

68:14:24

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

22:01/mi

70:09:20

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

38,193ft

Total descent

4,939ft

Range

881 to 5,820 ft

≈

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The Course

Half Splits

1st Half· via Spencer

25:03:3314:51 /mi⚡ faster

2nd Half

45:05:4727:21 /mi+80.0%

Positive split — 80.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:56:44	14:29	12.20 mi	2:56:44	14:29	-
Windy Ridge(29.00 mi)	6:02:59	12:31	16.80 mi	3:06:15	11:05	-3:24
Coldwater(45.20 mi)	8:43:08	11:34	16.20 mi	2:40:09	9:53	-1:12
Norway Pass(63.90 mi)	14:14:47	13:23	18.70 mi	5:31:39	17:44	+7:51
Elk(75.00 mi)	17:12:50	13:46	11.10 mi	2:58:03	16:02	-1:42
Road 9327(90.00 mi)	21:33:22	14:22	15.00 mi	4:20:32	17:22	+1:20
Spencer(101.20 mi)	25:03:33	14:51	11.20 mi	3:30:11	18:46	+1:24
Lewis River(108.80 mi)	27:38:20	15:15	7.60 mi	2:34:47	20:22	+1:36
Quartz(126.00 mi)	36:18:50	17:18	17.20 mi	8:40:30	30:16	+9:54
Chain of Lakes(142.20 mi)	43:39:05	18:25	16.20 mi	7:20:15	27:11	-3:05
Klickitat(159.50 mi)	51:45:17	19:28	17.30 mi	8:06:12	28:06	+0:55
Twin Sisters(178.90 mi)	61:44:33	20:42	19.40 mi	9:59:16	30:53	+2:47
Owens(194.90 mi)	68:14:24	21:00	16.00 mi	6:29:51	24:22	-6:31
Finish(200.12 mi)	70:09:20	21:02	5.22 mi	1:54:56	22:01	-2:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

21:02 /mi

Slowest Pace

30:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:41:11

17% of race

Time at Steady Pace

17:52:05

25% of race

Time at Slower Pace

40:36:04

58% of race

Average Pace: 21:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-29	Seg. Overall	Seg. Females	Seg. F20-29
Blue Lake(12.20 mi)	12.20 mi	47	11	1	47	11	1
Windy Ridge(29.00 mi)	16.80 mi	28+19	4+7	1	24	2	1
Coldwater(45.20 mi)	16.20 mi	25+3	5-1	1	24	7	1
Norway Pass(63.90 mi)	18.70 mi	14+11	3+2	1	11	3	1
Elk(75.00 mi)	11.10 mi	13+1	3	1	4	1	1
Road 9327(90.00 mi)	15.00 mi	13	3	1	14	5	1
Spencer(101.20 mi)	11.20 mi	9+4	2+1	1	4	1	1
Lewis River(108.80 mi)	7.60 mi	9	2	1	14	5	1
Quartz(126.00 mi)	17.20 mi	14-5	4-2	1	48	12	1
Chain of Lakes(142.20 mi)	16.20 mi	15-1	5-1	1	70	17	1
Klickitat(159.50 mi)	17.30 mi	15	5	1	44	12	2
Twin Sisters(178.90 mi)	19.40 mi	19-4	7-2	1	85	21	1
Owens(194.90 mi)	16.00 mi	15+4	7	1	28	6	1
Finish(200.12 mi)	5.22 mi	16-1	6+1	1	18	3	1

F20-29

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#47
Blue Lake → Windy Ridge	524+19	#47 → #28
Windy Ridge → Coldwater	14+3	#28 → #25
Coldwater → Norway Pass	011+11	#25 → #14
Norway Pass → Elk	01+1	#14 → #13
Elk → Road 9327	110	#13 → #13
Road 9327 → Spencer	04*+4	#13 → #9
Spencer → Lewis River	000	#9 → #9
Lewis River → Quartz	50-5	#9 → #14
Quartz → Chain of Lakes	10-1	#14 → #15
Chain of Lakes → Klickitat	11*0	#15 → #15
Klickitat → Twin Sisters	51-4	#15 → #19
Twin Sisters → Owens	04+4	#19 → #15
Owens → Finish	21-1	#15 → #16
TOTALS	2152*+31	#47 → #16

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

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