Christopher Staab

Arlington, VA

Bib: 260 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 24%

Gender (Male)

#0 / 145

Top 21%

Masters (Masters Men)

#0 / 90

Top 17%

Division (M50-59)

#0 / 38

Top 13%

Race Day Weather

78°/68°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:08/mi

2:52:30

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

12:12/mi

6:17:25

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

13:37/mi

9:57:53

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

26:30/mi

18:13:33

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

23:54/mi

22:38:52

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

21:21/mi

27:59:00

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

30:51/mi

33:44:31

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

33:45/mi

38:01:01

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

33:05/mi

47:30:07

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

21:51/mi

53:24:05

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

36:17/mi

63:51:46

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

24:57/mi

71:55:51

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

23:45/mi

78:15:45

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

28:56/mi

80:46:43

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster

Distance101.20 mi

Time33:44:31

Pace20:00 /mi

2nd Half

Distance98.92 mi

Time47:02:12

Pace28:32 /mi

📊Positive Split: 39.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	14:52:30	2:52:30	14:08	2:52:30	14:08	-
Windy Ridge	29.00 mi	18:17:25	6:17:25	13:01	3:24:55	12:12	-1:56
Coldwater	45.20 mi	21:57:53	9:57:53	13:14	3:40:28	13:37	+1:25
Norway Pass	63.90 mi	30:13:33	18:13:33	17:07	8:15:40	26:30	+12:53
Elk	75.00 mi	34:38:52	22:38:52	18:07	4:25:19	23:54	-2:36
Road 9327	90.00 mi	39:59:00	27:59:00	18:39	5:20:08	21:21	-2:33
Spencer	101.20 mi	45:44:31	33:44:31	20:00	5:45:31	30:51	+9:30
Lewis River	108.80 mi	50:01:01	38:01:01	20:58	4:16:30	33:45	+2:54
Quartz	126.00 mi	59:30:07	47:30:07	22:37	9:29:06	33:05	-0:40
Chain of Lakes	142.20 mi	65:24:05	53:24:05	22:32	5:53:58	21:51	-11:14
Klickitat	159.50 mi	75:51:46	63:51:46	24:01	10:27:41	36:17	+14:26
Twin Sisters	178.90 mi	83:55:51	71:55:51	24:07	8:04:05	24:57	-11:20
Owens	194.90 mi	90:15:45	78:15:45	24:06	6:19:54	23:45	-1:12
Finish	200.12 mi	92:46:43	80:46:43	24:13	2:30:58	28:56	+5:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:12 /mi

Average Pace

24:13 /mi

Slowest Pace

36:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

9:57:53

12% of race

Time at Steady Pace

38:19:04

47% of race

Time at Slower Pace

32:29:46

40% of race

Average Pace: 24:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	14:52:30	2:52:30	14:08	2:52:30	14:08	#38
Windy Ridge	29.00 mi	18:17:25	6:17:25	13:01	3:24:55	12:12	#37
Coldwater	45.20 mi	21:57:53	9:57:53	13:14	3:40:28	13:37	#67
Norway Pass	63.90 mi	30:13:33	18:13:33	17:07	8:15:40	26:30	#100
Elk	75.00 mi	34:38:52	22:38:52	18:07	4:25:19	23:54	#90
Road 9327	90.00 mi	39:59:00	27:59:00	18:39	5:20:08	21:21	#76
Spencer	101.20 mi	45:44:31	33:44:31	20:00	5:45:31	30:51	#76
Lewis River	108.80 mi	50:01:01	38:01:01	20:58	4:16:30	33:45	#83
Quartz	126.00 mi	59:30:07	47:30:07	22:37	9:29:06	33:05	#79
Chain of Lakes	142.20 mi	65:24:05	53:24:05	22:32	5:53:58	21:51	#59
Klickitat	159.50 mi	75:51:46	63:51:46	24:01	10:27:41	36:17	#66
Twin Sisters	178.90 mi	83:55:51	71:55:51	24:07	8:04:05	24:57	#51
Owens	194.90 mi	90:15:45	78:15:45	24:06	6:19:54	23:45	#44
Finish	200.12 mi	92:46:43	80:46:43	24:13	2:30:58	28:56	#44

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-59	Seg. Overall	Seg. Males	Seg. M50-59
Blue Lake	12.20 mi	12.20 mi	38	29	5	38(Top 20%)	29(Top 20%)	5(Top 13%)
Windy Ridge	29.00 mi	16.80 mi	37+1	30-1	5	45(Top 24%)	35(Top 24%)	7(Top 18%)
Coldwater	45.20 mi	16.20 mi	67-30	51-21	9-4	167(Top 89%)	131(Top 90%)	31(Top 82%)
Norway Pass	63.90 mi	18.70 mi	100-33	78-27	13-4	138(Top 74%)	108(Top 74%)	20(Top 53%)
Elk	75.00 mi	11.10 mi	90+10	71+7	13	74(Top 40%)	58(Top 40%)	10(Top 26%)
Road 9327	90.00 mi	15.00 mi	76+14	58+13	9+4	42(Top 22%)	31(Top 21%)	6(Top 16%)
Spencer	101.20 mi	11.20 mi	76	60-2	11-2	92(Top 49%)	69(Top 48%)	15(Top 39%)
Lewis River	108.80 mi	7.60 mi	83-7	64-4	12-1	144(Top 77%)	108(Top 74%)	25(Top 66%)
Quartz	126.00 mi	17.20 mi	79+4	61+3	11+1	92(Top 49%)	71(Top 49%)	14(Top 37%)
Chain of Lakes	142.20 mi	16.20 mi	59+20	46+15	8+3	11(Top 6%)	8(Top 6%)	2(Top 5%)
Klickitat	159.50 mi	17.30 mi	66-7	50-4	10-2	111(Top 59%)	82(Top 57%)	19(Top 50%)
Twin Sisters	178.90 mi	19.40 mi	51+15	38+12	7+3	24(Top 13%)	16(Top 11%)	6(Top 16%)
Owens	194.90 mi	16.00 mi	44+7	31+7	5+2	24(Top 13%)	20(Top 14%)	6(Top 16%)
Finish	200.12 mi	5.22 mi	44	31	5	47(Top 25%)	33(Top 23%)	4(Top 11%)

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 20%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M50-59

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 24%

×3stacked redwood trees

+3199ft-2395ft

Overall

Males

M50-59

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 89%

×9stacked redwood trees

+3406ft-2556ft

Overall

167

Males

131

M50-59

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 74%

×7stacked redwood trees

+3033ft-3993ft

Overall

138

Males

108

M50-59

Norway Pass→Elk

63.9 - 75.0 mi

Top 40%

×4stacked redwood trees

+2315ft-1376ft

Overall

Males

M50-59

Elk→Road 9327

75.0 - 90.0 mi

Top 22%

×9stacked redwood trees

+2036ft-3815ft

Overall

Males

M50-59

Road 9327→Spencer

90.0 - 101.2 mi

Top 49%

×1burj khalifa

+1500ft-3099ft

Overall

Males

M50-59

Spencer→Lewis River

101.2 - 108.8 mi

Top 77%

×2stacked redwood trees

+1772ft-1120ft

Overall

144

Males

108

M50-59

Lewis River→Quartz

108.8 - 126.0 mi

Top 49%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M50-59

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 6%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M50-59

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 59%

×7stacked redwood trees

+4072ft-3435ft

Overall

111

Males

M50-59

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 13%

×3stacked redwood trees

+4157ft-4185ft

Overall

Males

M50-59

Twin Sisters→Owens

178.9 - 194.9 mi

Top 13%

×1burj khalifa

+357ft-4214ft

Overall

Males

M50-59

Owens→Finish

194.9 - 200.1 mi

Top 25%

×2story building

+107ft-100ft

Overall

Males

M50-59

Passing Analysis

Category:

Athletes Passed

105*

Passed By

111

Net Change

-6

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#38
Blue Lake → Windy Ridge	14	13	+1	#38	#37
Windy Ridge → Coldwater	0	30	-30	#37	#67
Coldwater → Norway Pass	1	34	-33	#67	#100
Norway Pass → Elk	12	2	+10	#100	#90
Elk → Road 9327	14	0	+14	#90	#76
Road 9327 → Spencer	5*	5	0	#76	#76
Spencer → Lewis River	1*	8	-7	#76	#83
Lewis River → Quartz	10	6	+4	#83	#79
Quartz → Chain of Lakes	21	1	+20	#79	#59
Chain of Lakes → Klickitat	3*	10	-7	#59	#66
Klickitat → Twin Sisters	15	0	+15	#66	#51
Twin Sisters → Owens	8	1	+7	#51	#44
Owens → Finish	1	1	0	#44	#44
TOTALS	105*	111	-6

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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