Justin Self

Cullman, AL

Bib: 243 M 35

0:00

0:00

/ mi

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Overall

#0 / 187

Top 47%

Gender (Male)

#0 / 145

Top 46%

Division (M30-39)

#0 / 42

Top 43%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:01/mi

2:50:57

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

14:45/mi

6:58:50

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:06/mi

9:58:45

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

24:03/mi

17:28:38

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

33:46/mi

23:43:25

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

23:40/mi

29:38:25

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

40:10/mi

37:08:13

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

26:57/mi

40:33:03

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

32:34/mi

49:53:10

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

29:37/mi

57:53:01

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

32:22/mi

67:12:54

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

31:41/mi

77:27:30

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

29:02/mi

85:11:58

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

62:32/mi

90:38:20

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

37:08:1322:01 /mi⚡ faster

2nd Half

53:30:0732:27 /mi+44.1%

Positive split — 44.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:50:57	14:01	12.20 mi	2:50:57	14:01	-
Windy Ridge(29.00 mi)	6:58:50	14:27	16.80 mi	4:07:53	14:45	+0:44
Coldwater(45.20 mi)	9:58:45	13:15	16.20 mi	2:59:55	11:06	-3:39
Norway Pass(63.90 mi)	17:28:38	16:25	18.70 mi	7:29:53	24:03	+12:57
Elk(75.00 mi)	23:43:25	18:59	11.10 mi	6:14:47	33:46	+9:43
Road 9327(90.00 mi)	29:38:25	19:46	15.00 mi	5:55:00	23:40	-10:06
Spencer(101.20 mi)	37:08:13	22:01	11.20 mi	7:29:48	40:10	+16:30
Lewis River(108.80 mi)	40:33:03	22:22	7.60 mi	3:24:50	26:57	-13:13
Quartz(126.00 mi)	49:53:10	23:45	17.20 mi	9:20:07	32:34	+5:37
Chain of Lakes(142.20 mi)	57:53:01	24:25	16.20 mi	7:59:51	29:37	-2:57
Klickitat(159.50 mi)	67:12:54	25:17	17.30 mi	9:19:53	32:22	+2:45
Twin Sisters(178.90 mi)	77:27:30	25:59	19.40 mi	10:14:36	31:41	-0:41
Owens(194.90 mi)	85:11:58	26:14	16.00 mi	7:44:28	29:02	-2:39
Finish(200.12 mi)	90:38:20	27:11	5.22 mi	5:26:22	62:32	+33:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

27:11 /mi

Slowest Pace

62:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:58:45

11% of race

Time at Steady Pace

67:43:25

75% of race

Time at Slower Pace

12:56:10

14% of race

Average Pace: 27:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake(12.20 mi)	12.20 mi	31	25	7	31	25	7
Windy Ridge(29.00 mi)	16.80 mi	70-39	56-31	16-9	139	112	32
Coldwater(45.20 mi)	16.20 mi	68+2	52+4	15+1	64	49	18
Norway Pass(63.90 mi)	18.70 mi	75-7	57-5	18-3	86	64	18
Elk(75.00 mi)	11.10 mi	117-42	92-35	27-9	190	145	38
Road 9327(90.00 mi)	15.00 mi	104+13	81+11	23+4	93	69	16
Spencer(101.20 mi)	11.20 mi	119-15	94-13	28-5	151	119	32
Lewis River(108.80 mi)	7.60 mi	108+11	86+8	24+4	65	51	15
Quartz(126.00 mi)	17.20 mi	98+10	76+10	22+2	83	64	22
Chain of Lakes(142.20 mi)	16.20 mi	99-1	77-1	22	97	72	21
Klickitat(159.50 mi)	17.30 mi	85+14	64+13	17+5	77	56	19
Twin Sisters(178.90 mi)	19.40 mi	90-5	68-4	19-2	100	74	21
Owens(194.90 mi)	16.00 mi	87+3	66+2	19	77	60	14
Finish(200.12 mi)	5.22 mi	88-1	67-1	18+1	180	140	39

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 17%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M30-39

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 74%

×3stacked redwood trees

+3199ft-2395ft

Overall

139

Males

112

M30-39

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 34%

×9stacked redwood trees

+3406ft-2556ft

Overall

Males

M30-39

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 46%

×7stacked redwood trees

+3033ft-3993ft

Overall

Males

M30-39

Norway Pass→Elk

63.9 - 75.0 mi

Top 102%

×4stacked redwood trees

+2315ft-1376ft

Overall

190

Males

145

M30-39

Elk→Road 9327

75.0 - 90.0 mi

Top 50%

×9stacked redwood trees

+2036ft-3815ft

Overall

Males

M30-39

Road 9327→Spencer

90.0 - 101.2 mi

Top 81%

×1burj khalifa

+1500ft-3099ft

Overall

151

Males

119

M30-39

Spencer→Lewis River

101.2 - 108.8 mi

Top 35%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 44%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 52%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 41%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 53%

×3stacked redwood trees

+4157ft-4185ft

Overall

100

Males

M30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 41%

×1burj khalifa

+357ft-4214ft

Overall

Males

M30-39

Owens→Finish

194.9 - 200.1 mi

Top 96%

×2story building

+107ft-100ft

Overall

180

Males

140

M30-39

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#31
Blue Lake → Windy Ridge	401-39	#31 → #70
Windy Ridge → Coldwater	46+2	#70 → #68
Coldwater → Norway Pass	114-7	#68 → #75
Norway Pass → Elk	420-42	#75 → #117
Elk → Road 9327	114*+13	#117 → #104
Road 9327 → Spencer	183*-15	#104 → #119
Spencer → Lewis River	011*+11	#119 → #108
Lewis River → Quartz	212+10	#108 → #98
Quartz → Chain of Lakes	54-1	#98 → #99
Chain of Lakes → Klickitat	216*+14	#99 → #85
Klickitat → Twin Sisters	61-5	#85 → #90
Twin Sisters → Owens	14+3	#90 → #87
Owens → Finish	21-1	#87 → #88
TOTALS	13477*-57	#31 → #88

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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