Michael Pugh

Cullman, AL

Bib: 215 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 47%

Gender (Male)

#0 / 145

Top 46%

Masters (Masters Men)

#0 / 90

Top 43%

Division (M40-49)

#0 / 47

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:03/mi

2:51:19

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

14:17/mi

6:51:23

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:29/mi

9:57:21

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

24:03/mi

17:27:06

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

33:44/mi

23:41:30

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

24:39/mi

29:51:12

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

38:51/mi

37:06:22

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

26:54/mi

40:30:51

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

29:56/mi

49:05:48

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

32:23/mi

57:50:24

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

43:20/mi

70:20:04

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

21:52/mi

77:24:24

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

28:43/mi

85:03:44

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

64:06/mi

90:38:17

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

4,939ft

Range

881 to 5,820 ft

38,193ft

Total descent

About the height of two Burj Khalifas

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The Course

Half Splits

1st Half· via Spencer

37:06:2222:00 /mi⚡ faster

2nd Half

53:31:5532:28 /mi+44.3%

Positive split — 44.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:51:19	14:03	12.20 mi	2:51:19	14:03	-
Windy Ridge(29.00 mi)	6:51:23	14:11	16.80 mi	4:00:04	14:17	+0:14
Coldwater(45.20 mi)	9:57:21	13:13	16.20 mi	3:05:58	11:29	-2:48
Norway Pass(63.90 mi)	17:27:06	16:23	18.70 mi	7:29:45	24:03	+12:34
Elk(75.00 mi)	23:41:30	18:57	11.10 mi	6:14:24	33:44	+9:41
Road 9327(90.00 mi)	29:51:12	19:54	15.00 mi	6:09:42	24:39	-9:05
Spencer(101.20 mi)	37:06:22	22:00	11.20 mi	7:15:10	38:51	+14:12
Lewis River(108.80 mi)	40:30:51	22:21	7.60 mi	3:24:29	26:54	-11:57
Quartz(126.00 mi)	49:05:48	23:23	17.20 mi	8:34:57	29:56	+3:02
Chain of Lakes(142.20 mi)	57:50:24	24:24	16.20 mi	8:44:36	32:23	+2:27
Klickitat(159.50 mi)	70:20:04	26:27	17.30 mi	12:29:40	43:20	+10:57
Twin Sisters(178.90 mi)	77:24:24	25:58	19.40 mi	7:04:20	21:52	-21:28
Owens(194.90 mi)	85:03:44	26:11	16.00 mi	7:39:20	28:43	+6:51
Finish(200.12 mi)	90:38:17	27:11	5.22 mi	5:34:33	64:06	+35:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:29 /mi

Average Pace

27:11 /mi

Slowest Pace

64:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:01:41

19% of race

Time at Steady Pace

48:17:13

53% of race

Time at Slower Pace

25:19:23

28% of race

Average Pace: 27:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Blue Lake(12.20 mi)	12.20 mi	32	26	6	32	26	6
Windy Ridge(29.00 mi)	16.80 mi	66-34	52-26	15-9	120	96	30
Coldwater(45.20 mi)	16.20 mi	65+1	49+3	13+2	81	62	14
Norway Pass(63.90 mi)	18.70 mi	74-9	56-7	15-2	85	63	20
Elk(75.00 mi)	11.10 mi	115-41	90-34	30-15	189	144	43
Road 9327(90.00 mi)	15.00 mi	110+5	86+4	29+1	110	85	26
Spencer(101.20 mi)	11.20 mi	118-8	93-7	29	138	109	34
Lewis River(108.80 mi)	7.60 mi	104+14	82+11	28+1	64	50	17
Quartz(126.00 mi)	17.20 mi	97+7	75+7	26+2	42	32	9
Chain of Lakes(142.20 mi)	16.20 mi	96+1	74+1	26	125	95	31
Klickitat(159.50 mi)	17.30 mi	105-9	81-7	29-3	172	131	43
Twin Sisters(178.90 mi)	19.40 mi	89+16	67+14	26+3	12	9	4
Owens(194.90 mi)	16.00 mi	86+3	65+2	24+2	74	58	23
Finish(200.12 mi)	5.22 mi	87-1	66-1	25-1	183	142	46

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 17%

2663 ft3338 ft

↑ 2744ft↓ 2069ft

2016 ft

Overall

Males

M40-49

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 64%

3341 ft4146 ft

↑ 3199ft↓ 2395ft

916 ft

Overall

120

Males

M40-49

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 43%

4175 ft5025 ft

↑ 3406ft↓ 2556ft

2648 ft

Overall

Males

M40-49

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 45%

5009 ft4049 ft

↑ 3033ft↓ 3993ft

2116 ft

Overall

Males

M40-49

Norway Pass→Elk

63.9 - 75.0 mi

Top 101%

4039 ft4979 ft

↑ 2315ft↓ 1376ft

1146 ft

Overall

189

Males

144

M40-49

Elk→Road 9327

75.0 - 90.0 mi

Top 59%

4991 ft3213 ft

↑ 2036ft↓ 3815ft

2687 ft

Overall

110

Males

M40-49

Road 9327→Spencer

90.0 - 101.2 mi

Top 74%

3258 ft1659 ft

↑ 1500ft↓ 3099ft

2722 ft

Overall

138

Males

109

M40-49

Spencer→Lewis River

101.2 - 108.8 mi

Top 34%

1650 ft2301 ft

↑ 1772ft↓ 1120ft

679 ft

Overall

Males

M40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 22%

2257 ft4017 ft

↑ 4876ft↓ 3116ft

2820 ft

Overall

Males

M40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 67%

3997 ft4293 ft

↑ 2770ft↓ 2474ft

1109 ft

Overall

125

Males

M40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 92%

4275 ft4912 ft

↑ 4072ft↓ 3435ft

2091 ft

Overall

172

Males

131

M40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 6%

4862 ft4833 ft

↑ 4157ft↓ 4185ft

869 ft

Overall

Males

M40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 40%

4758 ft901 ft

↑ 357ft↓ 4214ft

3857 ft

Overall

Males

M40-49

Owens→Finish

194.9 - 200.1 mi

Top 98%

897 ft905 ft

↑ 107ft↓ 100ft

23 ft

Overall

183

Males

142

M40-49

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#32
Blue Lake → Windy Ridge	362-34	#32 → #66
Windy Ridge → Coldwater	45+1	#66 → #65
Coldwater → Norway Pass	112-9	#65 → #74
Norway Pass → Elk	410-41	#74 → #115
Elk → Road 9327	510*+5	#115 → #110
Road 9327 → Spencer	157*-8	#110 → #118
Spencer → Lewis River	014*+14	#118 → #104
Lewis River → Quartz	29+7	#104 → #97
Quartz → Chain of Lakes	45+1	#97 → #96
Chain of Lakes → Klickitat	145*-9	#96 → #105
Klickitat → Twin Sisters	016+16	#105 → #89
Twin Sisters → Owens	14+3	#89 → #86
Owens → Finish	21-1	#86 → #87
TOTALS	13580*-55	#32 → #87

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 29 days ago

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