Michael Pugh

Cullman, AL

Bib: 215 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 47%

Gender (Male)

#0 / 145

Top 46%

Masters (Masters Men)

#0 / 90

Top 43%

Division (M40-49)

#0 / 47

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:03/mi

2:51:19

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

14:17/mi

6:51:23

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:29/mi

9:57:21

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

24:03/mi

17:27:06

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

33:44/mi

23:41:30

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

24:39/mi

29:51:12

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

38:51/mi

37:06:22

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

26:54/mi

40:30:51

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

29:56/mi

49:05:48

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

32:23/mi

57:50:24

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

43:20/mi

70:20:04

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

21:52/mi

77:24:24

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

28:43/mi

85:03:44

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

64:06/mi

90:38:17

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

37:06:2222:00 /mi⚡ faster

2nd Half

53:31:5532:28 /mi+44.3%

Positive split — 44.3% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	14:51:19	2:51:19	14:03	2:51:19	14:03	-
Windy Ridge	29.00 mi	18:51:23	6:51:23	14:11	4:00:04	14:17	+0:14
Coldwater	45.20 mi	21:57:21	9:57:21	13:13	3:05:58	11:29	-2:48
Norway Pass	63.90 mi	29:27:06	17:27:06	16:23	7:29:45	24:03	+12:34
Elk	75.00 mi	35:41:30	23:41:30	18:57	6:14:24	33:44	+9:41
Road 9327	90.00 mi	41:51:12	29:51:12	19:54	6:09:42	24:39	-9:05
Spencer	101.20 mi	49:06:22	37:06:22	22:00	7:15:10	38:51	+14:12
Lewis River	108.80 mi	52:30:51	40:30:51	22:21	3:24:29	26:54	-11:57
Quartz	126.00 mi	61:05:48	49:05:48	23:23	8:34:57	29:56	+3:02
Chain of Lakes	142.20 mi	69:50:24	57:50:24	24:24	8:44:36	32:23	+2:27
Klickitat	159.50 mi	82:20:04	70:20:04	26:27	12:29:40	43:20	+10:57
Twin Sisters	178.90 mi	89:24:24	77:24:24	25:58	7:04:20	21:52	-21:28
Owens	194.90 mi	97:03:44	85:03:44	26:11	7:39:20	28:43	+6:51
Finish	200.12 mi	102:38:17	90:38:17	27:11	5:34:33	64:06	+35:23

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:29 /mi

Average Pace

27:11 /mi

Slowest Pace

64:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

17:01:41

19% of race

Time at Steady Pace

48:17:13

53% of race

Time at Slower Pace

25:19:23

28% of race

Average Pace: 27:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	14:51:19	2:51:19	14:03	2:51:19	14:03	#32
Windy Ridge	29.00 mi	18:51:23	6:51:23	14:11	4:00:04	14:17	#66
Coldwater	45.20 mi	21:57:21	9:57:21	13:13	3:05:58	11:29	#65
Norway Pass	63.90 mi	29:27:06	17:27:06	16:23	7:29:45	24:03	#74
Elk	75.00 mi	35:41:30	23:41:30	18:57	6:14:24	33:44	#115
Road 9327	90.00 mi	41:51:12	29:51:12	19:54	6:09:42	24:39	#110
Spencer	101.20 mi	49:06:22	37:06:22	22:00	7:15:10	38:51	#118
Lewis River	108.80 mi	52:30:51	40:30:51	22:21	3:24:29	26:54	#104
Quartz	126.00 mi	61:05:48	49:05:48	23:23	8:34:57	29:56	#97
Chain of Lakes	142.20 mi	69:50:24	57:50:24	24:24	8:44:36	32:23	#96
Klickitat	159.50 mi	82:20:04	70:20:04	26:27	12:29:40	43:20	#105
Twin Sisters	178.90 mi	89:24:24	77:24:24	25:58	7:04:20	21:52	#89
Owens	194.90 mi	97:03:44	85:03:44	26:11	7:39:20	28:43	#86
Finish	200.12 mi	102:38:17	90:38:17	27:11	5:34:33	64:06	#87

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Blue Lake	12.20 mi	12.20 mi	32	26	6	32	26	6
Windy Ridge	29.00 mi	16.80 mi	66-34	52-26	15-9	120	96	30
Coldwater	45.20 mi	16.20 mi	65+1	49+3	13+2	81	62	14
Norway Pass	63.90 mi	18.70 mi	74-9	56-7	15-2	85	63	20
Elk	75.00 mi	11.10 mi	115-41	90-34	30-15	189	144	43
Road 9327	90.00 mi	15.00 mi	110+5	86+4	29+1	110	85	26
Spencer	101.20 mi	11.20 mi	118-8	93-7	29	138	109	34
Lewis River	108.80 mi	7.60 mi	104+14	82+11	28+1	64	50	17
Quartz	126.00 mi	17.20 mi	97+7	75+7	26+2	42	32	9
Chain of Lakes	142.20 mi	16.20 mi	96+1	74+1	26	125	95	31
Klickitat	159.50 mi	17.30 mi	105-9	81-7	29-3	172	131	43
Twin Sisters	178.90 mi	19.40 mi	89+16	67+14	26+3	12	9	4
Owens	194.90 mi	16.00 mi	86+3	65+2	24+2	74	58	23
Finish	200.12 mi	5.22 mi	87-1	66-1	25-1	183	142	46

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 17%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M40-49

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 64%

×3stacked redwood trees

+3199ft-2395ft

Overall

120

Males

M40-49

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 43%

×9stacked redwood trees

+3406ft-2556ft

Overall

Males

M40-49

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 45%

×7stacked redwood trees

+3033ft-3993ft

Overall

Males

M40-49

Norway Pass→Elk

63.9 - 75.0 mi

Top 101%

×4stacked redwood trees

+2315ft-1376ft

Overall

189

Males

144

M40-49

Elk→Road 9327

75.0 - 90.0 mi

Top 59%

×9stacked redwood trees

+2036ft-3815ft

Overall

110

Males

M40-49

Road 9327→Spencer

90.0 - 101.2 mi

Top 74%

×1burj khalifa

+1500ft-3099ft

Overall

138

Males

109

M40-49

Spencer→Lewis River

101.2 - 108.8 mi

Top 34%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 22%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 67%

×4stacked redwood trees

+2770ft-2474ft

Overall

125

Males

M40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 92%

×7stacked redwood trees

+4072ft-3435ft

Overall

172

Males

131

M40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 6%

×3stacked redwood trees

+4157ft-4185ft

Overall

Males

M40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 40%

×1burj khalifa

+357ft-4214ft

Overall

Males

M40-49

Owens→Finish

194.9 - 200.1 mi

Top 98%

×2story building

+107ft-100ft

Overall

183

Males

142

M40-49

Passing Analysis

Category:

Athletes Passed

80*

Passed By

135

Net Change

-55

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#32
Blue Lake → Windy Ridge	2	36	-34	#32	#66
Windy Ridge → Coldwater	5	4	+1	#66	#65
Coldwater → Norway Pass	2	11	-9	#65	#74
Norway Pass → Elk	0	41	-41	#74	#115
Elk → Road 9327	10*	5	+5	#115	#110
Road 9327 → Spencer	7*	15	-8	#110	#118
Spencer → Lewis River	14*	0	+14	#118	#104
Lewis River → Quartz	9	2	+7	#104	#97
Quartz → Chain of Lakes	5	4	+1	#97	#96
Chain of Lakes → Klickitat	5*	14	-9	#96	#105
Klickitat → Twin Sisters	16	0	+16	#105	#89
Twin Sisters → Owens	4	1	+3	#89	#86
Owens → Finish	1	2	-1	#86	#87
TOTALS	80*	135	-55

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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