Dean Pena

New York, NY

Bib: 210 M 30

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Male)

#0 / 145

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

19:05/mi

3:52:50

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

15:43/mi

8:16:59

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

13:36/mi

11:57:19

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

27:33/mi

20:32:33

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

29:45/mi

26:02:47

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

29:43/mi

33:28:27

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

45:04/mi

41:53:11

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

38:12/mi

46:43:32

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

30:53/mi

55:34:44

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

42:31/mi

67:03:31

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

28:02/mi

75:08:37

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

28:51/mi

84:28:16

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

50:21/mi

97:53:58

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

34:04/mi

100:51:43

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

38,193ft

Total descent

4,939ft

Range

881 to 5,820 ft

≈

×2stacked burj khalifas

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The Course

Half Splits

1st Half· via Spencer

41:53:1124:50 /mi⚡ faster

2nd Half

58:58:3235:46 /mi+40.8%

Positive split — 40.8% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:52:50	19:05	12.20 mi	3:52:50	19:05	-
Windy Ridge(29.00 mi)	8:16:59	17:08	16.80 mi	4:24:09	15:43	-3:22
Coldwater(45.20 mi)	11:57:19	15:52	16.20 mi	3:40:20	13:36	-2:07
Norway Pass(63.90 mi)	20:32:33	19:17	18.70 mi	8:35:14	27:33	+13:57
Elk(75.00 mi)	26:02:47	20:50	11.10 mi	5:30:14	29:45	+2:12
Road 9327(90.00 mi)	33:28:27	22:19	15.00 mi	7:25:40	29:43	-0:02
Spencer(101.20 mi)	41:53:11	24:50	11.20 mi	8:24:44	45:04	+15:21
Lewis River(108.80 mi)	46:43:32	25:46	7.60 mi	4:50:21	38:12	-6:52
Quartz(126.00 mi)	55:34:44	26:28	17.20 mi	8:51:12	30:53	-7:19
Chain of Lakes(142.20 mi)	67:03:31	28:18	16.20 mi	11:28:47	42:31	+11:38
Klickitat(159.50 mi)	75:08:37	28:16	17.30 mi	8:05:06	28:02	-14:29
Twin Sisters(178.90 mi)	84:28:16	28:20	19.40 mi	9:19:39	28:51	+0:49
Owens(194.90 mi)	97:53:58	30:08	16.00 mi	13:25:42	50:21	+21:30
Finish(200.12 mi)	100:51:43	30:14	5.22 mi	2:57:45	34:04	-16:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:36 /mi

Average Pace

30:14 /mi

Slowest Pace

50:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:57:19

12% of race

Time at Steady Pace

50:44:50

50% of race

Time at Slower Pace

38:09:34

38% of race

Average Pace: 30:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake(12.20 mi)	12.20 mi	204	159	40	204	159	40
Windy Ridge(29.00 mi)	16.80 mi	191+13	152+7	39+1	172	138	35
Coldwater(45.20 mi)	16.20 mi	183+8	146+6	37+2	166	130	36
Norway Pass(63.90 mi)	18.70 mi	169+14	134+12	36+1	159	127	36
Elk(75.00 mi)	11.10 mi	168+1	133+1	34+2	150	117	31
Road 9327(90.00 mi)	15.00 mi	169-1	133	35-1	171	136	36
Spencer(101.20 mi)	11.20 mi	166+3	132+1	34+1	185	142	37
Lewis River(108.80 mi)	7.60 mi	165+1	131+1	35-1	187	140	38
Quartz(126.00 mi)	17.20 mi	156+9	123+8	35	57	43	17
Chain of Lakes(142.20 mi)	16.20 mi	162-6	127-4	37-2	197	149	42
Klickitat(159.50 mi)	17.30 mi	137+25	108+19	33+4	43	32	12
Twin Sisters(178.90 mi)	19.40 mi	134+3	105+3	33	61	47	14
Owens(194.90 mi)	16.00 mi	155-21	120-15	38-5	187	146	42
Finish(200.12 mi)	5.22 mi	152+3	118+2	38	77	59	19

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 30%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 105%

×4stacked redwood trees

+2770ft-2474ft

Overall

197

Males

149

M30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 23%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 33%

×3stacked redwood trees

+4157ft-4185ft

Overall

Males

M30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 100%

×1burj khalifa

+357ft-4214ft

Overall

187

Males

146

M30-39

Owens→Finish

194.9 - 200.1 mi

Top 41%

×2story building

+107ft-100ft

Overall

Males

M30-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#204
Blue Lake → Windy Ridge	922+13	#204 → #191
Windy Ridge → Coldwater	19+8	#191 → #183
Coldwater → Norway Pass	418*+14	#183 → #169
Norway Pass → Elk	78*+1	#169 → #168
Elk → Road 9327	65*-1	#168 → #169
Road 9327 → Spencer	811*+3	#169 → #166
Spencer → Lewis River	45*+1	#166 → #165
Lewis River → Quartz	110*+9	#165 → #156
Quartz → Chain of Lakes	93*-6	#156 → #162
Chain of Lakes → Klickitat	025*+25	#162 → #137
Klickitat → Twin Sisters	14+3	#137 → #134
Twin Sisters → Owens	210-21	#134 → #155
Owens → Finish	03*+3	#155 → #152
TOTALS	71123*+52	#204 → #152

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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