Ashley Paulson

St George, UT

Bib: 208 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 10%

Gender (Female)

#0 / 42

Top 0.1%

Masters (Masters Women)

#0 / 30

Top 13%

Division (F40-49)

#0 / 24

Top 17%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

13:15/mi

2:41:36

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

9:49/mi

5:26:38

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

8:39/mi

7:46:47

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

16:36/mi

12:57:07

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

16:39/mi

16:01:56

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

16:01/mi

20:02:12

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

19:12/mi

23:37:10

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

21:43/mi

26:22:10

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

21:14/mi

32:27:24

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

21:37/mi

38:17:32

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

26:53/mi

46:02:43

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

29:22/mi

55:32:18

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

44:03/mi

67:17:05

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

44:00/mi

71:06:41

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

23:37:1014:00 /mi⚡ faster

2nd Half

47:29:3128:48 /mi+101.1%

Positive split — 101.1% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:41:36	13:15	12.20 mi	2:41:36	13:15	-
Windy Ridge(29.00 mi)	5:26:38	11:16	16.80 mi	2:45:02	9:49	-3:26
Coldwater(45.20 mi)	7:46:47	10:20	16.20 mi	2:20:09	8:39	-1:10
Norway Pass(63.90 mi)	12:57:07	12:10	18.70 mi	5:10:20	16:36	+7:57
Elk(75.00 mi)	16:01:56	12:50	11.10 mi	3:04:49	16:39	+0:03
Road 9327(90.00 mi)	20:02:12	13:21	15.00 mi	4:00:16	16:01	-0:38
Spencer(101.20 mi)	23:37:10	14:00	11.20 mi	3:34:58	19:12	+3:11
Lewis River(108.80 mi)	26:22:10	14:33	7.60 mi	2:45:00	21:43	+2:31
Quartz(126.00 mi)	32:27:24	15:27	17.20 mi	6:05:14	21:14	-0:29
Chain of Lakes(142.20 mi)	38:17:32	16:09	16.20 mi	5:50:08	21:37	+0:23
Klickitat(159.50 mi)	46:02:43	17:19	17.30 mi	7:45:11	26:53	+5:16
Twin Sisters(178.90 mi)	55:32:18	18:38	19.40 mi	9:29:35	29:22	+2:29
Owens(194.90 mi)	67:17:05	20:43	16.00 mi	11:44:47	44:03	+14:41
Finish(200.12 mi)	71:06:41	21:19	5.22 mi	3:49:36	44:00	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

21:19 /mi

Slowest Pace

44:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:46:47

11% of race

Time at Steady Pace

30:30:45

43% of race

Time at Slower Pace

32:49:09

46% of race

Average Pace: 21:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-49	Seg. Overall	Seg. Females	Seg. F40-49
Blue Lake(12.20 mi)	12.20 mi	13	1	1	13	1	1
Windy Ridge(29.00 mi)	16.80 mi	6+7	1	1	14	1	1
Coldwater(45.20 mi)	16.20 mi	5+1	1	1	6	2	1
Norway Pass(63.90 mi)	18.70 mi	5	1	1	6	1	1
Elk(75.00 mi)	11.10 mi	5	1	1	9	3	1
Road 9327(90.00 mi)	15.00 mi	4+1	1	1	4	1	1
Spencer(101.20 mi)	11.20 mi	4	1	1	6	2	1
Lewis River(108.80 mi)	7.60 mi	4	1	1	24	7	3
Quartz(126.00 mi)	17.20 mi	5-1	1	1	7	1	1
Chain of Lakes(142.20 mi)	16.20 mi	5	1	1	9	2	1
Klickitat(159.50 mi)	17.30 mi	5	1	1	35	11	6
Twin Sisters(178.90 mi)	19.40 mi	8-3	2-1	1	67	15	8
Owens(194.90 mi)	16.00 mi	14-6	6-4	4-3	178	40	23
Finish(200.12 mi)	5.22 mi	19-5	7-1	4	139	28	17

Females

F40-49

Owens→Finish

194.9 - 200.1 mi

Top 74%

×2story building

+107ft-100ft

Overall

139

Females

F40-49

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#13
Blue Lake → Windy Ridge	18+7	#13 → #6
Windy Ridge → Coldwater	01+1	#6 → #5
Coldwater → Norway Pass	000	#5 → #5
Norway Pass → Elk	000	#5 → #5
Elk → Road 9327	01+1	#5 → #4
Road 9327 → Spencer	000	#4 → #4
Spencer → Lewis River	000	#4 → #4
Lewis River → Quartz	10-1	#4 → #5
Quartz → Chain of Lakes	000	#5 → #5
Chain of Lakes → Klickitat	11*0	#5 → #5
Klickitat → Twin Sisters	30-3	#5 → #8
Twin Sisters → Owens	71-6	#8 → #14
Owens → Finish	50-5	#14 → #19
TOTALS	1812*-6	#13 → #19

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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