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BIGFOOT 200 2026

Ashley Paulson

St George, UT

Bib: 208 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 187
Top 10%
Gender (Female)
#0 / 42
Top 0.1%
Masters (Masters Women)
#0 / 30
Top 13%
Division (F40-49)
#0 / 24
Top 17%
Race Day Weather
78°/68°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
13:15/mi
2:41:36
↑ 2744↓ 20691.0%
3,339 ft elev
Windy Ridge· 29.00 mi
9:49/mi
5:26:38
↑ 3199↓ 23950.9%
4,164 ft elev
Coldwater· 45.20 mi
8:39/mi
7:46:47
↑ 3406↓ 25561.0%
5,016 ft elev
Norway Pass· 63.90 mi
16:36/mi
12:57:07
↑ 3033↓ 39931.0%
4,040 ft elev
Elk· 75.00 mi
16:39/mi
16:01:56
↑ 2315↓ 13761.6%
4,985 ft elev
Road 9327· 90.00 mi
16:01/mi
20:02:12
↑ 2036↓ 38152.2%
3,255 ft elev
Spencer· 101.20 mi
19:12/mi
23:37:10
↑ 1500↓ 30992.7%
1,659 ft elev
Lewis River· 108.80 mi
21:43/mi
26:22:10
↑ 1772↓ 11201.6%
2,265 ft elev
Quartz· 126.00 mi
21:14/mi
32:27:24
↑ 4876↓ 31161.9%
4,015 ft elev
Chain of Lakes· 142.20 mi
21:37/mi
38:17:32
↑ 2770↓ 24740.3%
4,293 ft elev
Klickitat· 159.50 mi
26:53/mi
46:02:43
↑ 4072↓ 34350.7%
4,868 ft elev
Twin Sisters· 178.90 mi
29:22/mi
55:32:18
↑ 4157↓ 4185
4,760 ft elev
Owens· 194.90 mi
44:03/mi
67:17:05
↓ 42144.6%
898 ft elev
Finish· 200.12 mi
44:00/mi
71:06:41
↑ 107↓ 100
905 ft elev
Course Elevation
881–5820 ft
≈
×2stacked burj khalifas
•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer
23:37:1014:00 /mi⚡ faster
2nd Half
47:29:3128:48 /mi+101.1%
Positive split — 101.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Blue Lake
12.20 mi14:41:362:41:3613:152:41:36
13:15
-
Windy Ridge
29.00 mi17:26:385:26:3811:162:45:02
9:49
-3:26
Coldwater
45.20 mi19:46:477:46:4710:202:20:09
8:39
-1:10
Norway Pass
63.90 mi24:57:0712:57:0712:105:10:20
16:36
+7:57
Elk
75.00 mi28:01:5616:01:5612:503:04:49
16:39
+0:03
Road 9327
90.00 mi32:02:1220:02:1213:214:00:16
16:01
-0:38
Spencer
101.20 mi35:37:1023:37:1014:003:34:58
19:12
+3:11
Lewis River
108.80 mi38:22:1026:22:1014:332:45:00
21:43
+2:31
Quartz
126.00 mi44:27:2432:27:2415:276:05:14
21:14
-0:29
Chain of Lakes
142.20 mi50:17:3238:17:3216:095:50:08
21:37
+0:23
Klickitat
159.50 mi58:02:4346:02:4317:197:45:11
26:53
+5:16
Twin Sisters
178.90 mi67:32:1855:32:1818:389:29:35
29:22
+2:29
Owens
194.90 mi79:17:0567:17:0520:4311:44:47
44:03
+14:41
Finish
200.12 mi83:06:4171:06:4121:193:49:36
44:00
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

21:19 /mi

Slowest Pace

44:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

7:46:47

11% of race

Time at Steady Pace

30:30:45

43% of race

Time at Slower Pace

32:49:09

46% of race

Average Pace: 21:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Blue Lake
12.20 mi14:41:362:41:3613:152:41:36
13:15
#13
Windy Ridge
29.00 mi17:26:385:26:3811:162:45:02
9:49
#6
Coldwater
45.20 mi19:46:477:46:4710:202:20:09
8:39
#5
Norway Pass
63.90 mi24:57:0712:57:0712:105:10:20
16:36
#5
Elk
75.00 mi28:01:5616:01:5612:503:04:49
16:39
#5
Road 9327
90.00 mi32:02:1220:02:1213:214:00:16
16:01
#4
Spencer
101.20 mi35:37:1023:37:1014:003:34:58
19:12
#4
Lewis River
108.80 mi38:22:1026:22:1014:332:45:00
21:43
#4
Quartz
126.00 mi44:27:2432:27:2415:276:05:14
21:14
#5
Chain of Lakes
142.20 mi50:17:3238:17:3216:095:50:08
21:37
#5
Klickitat
159.50 mi58:02:4346:02:4317:197:45:11
26:53
#5
Twin Sisters
178.90 mi67:32:1855:32:1818:389:29:35
29:22
#8
Owens
194.90 mi79:17:0567:17:0520:4311:44:47
44:03
#14
Finish
200.12 mi83:06:4171:06:4121:193:49:36
44:00
#19
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Blue Lake12.20 mi12.20 mi13111311
Windy Ridge29.00 mi16.80 mi6+7111411
Coldwater45.20 mi16.20 mi5+111621
Norway Pass63.90 mi18.70 mi511611
Elk75.00 mi11.10 mi511931
Road 932790.00 mi15.00 mi4+111411
Spencer101.20 mi11.20 mi411621
Lewis River108.80 mi7.60 mi4112473
Quartz126.00 mi17.20 mi5-111711
Chain of Lakes142.20 mi16.20 mi511921
Klickitat159.50 mi17.30 mi51135116
Twin Sisters178.90 mi19.40 mi8-32-1167158
Owens194.90 mi16.00 mi14-66-44-31784023
Finish200.12 mi5.22 mi19-57-141392817

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 7%
×7stacked redwood trees
+2744ft-2069ft

Overall

13

Females

1

F40-49

1

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 7%
×3stacked redwood trees
+3199ft-2395ft

Overall

14

Females

1

F40-49

1

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 3%
×9stacked redwood trees
+3406ft-2556ft

Overall

6

Females

2

F40-49

1

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 3%
×7stacked redwood trees
+3033ft-3993ft

Overall

6

Females

1

F40-49

1

Norway Pass→Elk

63.9 - 75.0 mi

Top 5%
×4stacked redwood trees
+2315ft-1376ft

Overall

9

Females

3

F40-49

1

Elk→Road 9327

75.0 - 90.0 mi

Top 2%
×9stacked redwood trees
+2036ft-3815ft

Overall

4

Females

1

F40-49

1

Road 9327→Spencer

90.0 - 101.2 mi

Top 3%
×1burj khalifa
+1500ft-3099ft

Overall

6

Females

2

F40-49

1

Spencer→Lewis River

101.2 - 108.8 mi

Top 13%
×2stacked redwood trees
+1772ft-1120ft

Overall

24

Females

7

F40-49

1

Lewis River→Quartz

108.8 - 126.0 mi

Top 4%
×1burj khalifa
+4876ft-3116ft

Overall

7

Females

1

F40-49

1

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 5%
×4stacked redwood trees
+2770ft-2474ft

Overall

9

Females

2

F40-49

1

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 19%
×7stacked redwood trees
+4072ft-3435ft

Overall

35

Females

11

F40-49

3

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 36%
×3stacked redwood trees
+4157ft-4185ft

Overall

67

Females

15

F40-49

6

Twin Sisters→Owens

178.9 - 194.9 mi

Top 95%
×1burj khalifa
+357ft-4214ft

Overall

178

Females

40

F40-49

13

Owens→Finish

194.9 - 200.1 mi

Top 74%
×2story building
+107ft-100ft

Overall

139

Females

28

F40-49

9

Passing Analysis

Category:
Athletes Passed
12*
Passed By
18
Net Change
-6
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Blue Lake----#13
Blue Lake → Windy Ridge81+7#13#6
Windy Ridge → Coldwater10+1#6#5
Coldwater → Norway Pass000#5#5
Norway Pass → Elk000#5#5
Elk → Road 932710+1#5#4
Road 9327 → Spencer000#4#4
Spencer → Lewis River000#4#4
Lewis River → Quartz01-1#4#5
Quartz → Chain of Lakes000#5#5
Chain of Lakes → Klickitat1*10#5#5
Klickitat → Twin Sisters03-3#5#8
Twin Sisters → Owens17-6#8#14
Owens → Finish05-5#14#19
TOTALS12*18-6

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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