Helgi Olafson

Dania Beach, FL

Bib: 200 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Gender (Male)

#0 / 145

Masters (Masters Men)

#0 / 90

Division (M40-49)

#0 / 47

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

15:17/mi

3:06:24

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

13:58/mi

7:01:02

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:14/mi

10:02:54

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

30:07/mi

19:26:02

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

41:53/mi

27:11:02

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

25:09/mi

33:28:18

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

48:26/mi

42:30:51

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

48:46/mi

48:41:31

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

27:47/mi

56:39:18

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

39:37/mi

67:21:14

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

40:07/mi

78:55:10

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

32:28/mi

89:25:08

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

35:07/mi

98:46:56

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

48:27/mi

102:59:46

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

42:30:5125:12 /mi⚡ faster

2nd Half

60:28:5536:41 /mi+42.3%

Positive split — 42.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:06:24	15:17	12.20 mi	3:06:24	15:17	-
Windy Ridge(29.00 mi)	7:01:02	14:31	16.80 mi	3:54:38	13:58	-1:19
Coldwater(45.20 mi)	10:02:54	13:20	16.20 mi	3:01:52	11:14	-2:44
Norway Pass(63.90 mi)	19:26:02	18:15	18.70 mi	9:23:08	30:07	+18:53
Elk(75.00 mi)	27:11:02	21:45	11.10 mi	7:45:00	41:53	+11:46
Road 9327(90.00 mi)	33:28:18	22:19	15.00 mi	6:17:16	25:09	-16:44
Spencer(101.20 mi)	42:30:51	25:12	11.20 mi	9:02:33	48:26	+23:17
Lewis River(108.80 mi)	48:41:31	26:51	7.60 mi	6:10:40	48:46	+0:20
Quartz(126.00 mi)	56:39:18	26:59	17.20 mi	7:57:47	27:47	-20:59
Chain of Lakes(142.20 mi)	67:21:14	28:25	16.20 mi	10:41:56	39:37	+11:50
Klickitat(159.50 mi)	78:55:10	29:41	17.30 mi	11:33:56	40:07	+0:30
Twin Sisters(178.90 mi)	89:25:08	29:59	19.40 mi	10:29:58	32:28	-7:39
Owens(194.90 mi)	98:46:56	30:25	16.00 mi	9:21:48	35:07	+2:39
Finish(200.12 mi)	102:59:46	30:53	5.22 mi	4:12:50	48:27	+13:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

30:53 /mi

Slowest Pace

48:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:17:57

24% of race

Time at Steady Pace

51:30:46

50% of race

Time at Slower Pace

27:11:03

26% of race

Average Pace: 30:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Blue Lake(12.20 mi)	12.20 mi	82	66	19	82	66	19
Windy Ridge(29.00 mi)	16.80 mi	73+9	57+9	17+2	101	80	22
Coldwater(45.20 mi)	16.20 mi	70+3	54+3	15+2	69	53	12
Norway Pass(63.90 mi)	18.70 mi	142-72	114-60	35-20	193	149	41
Elk(75.00 mi)	11.10 mi	182-40	143-29	42-7	230	175	47
Road 9327(90.00 mi)	15.00 mi	168+14	132+11	39+3	118	92	30
Spencer(101.20 mi)	11.20 mi	172-4	137-5	44-5	202	154	45
Lewis River(108.80 mi)	7.60 mi	182-10	143-6	44	210	159	47
Quartz(126.00 mi)	17.20 mi	162+20	129+14	40+4	29	23	6
Chain of Lakes(142.20 mi)	16.20 mi	172-10	137-8	42-2	189	143	44
Klickitat(159.50 mi)	17.30 mi	167+5	131+6	43-1	150	113	37
Twin Sisters(178.90 mi)	19.40 mi	161+6	125+6	41+2	117	90	30
Owens(194.90 mi)	16.00 mi	167-6	129-4	40+1	143	111	36
Finish(200.12 mi)	5.22 mi	170-3	133-4	42-2	157	125	42

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 44%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M40-49

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 54%

×3stacked redwood trees

+3199ft-2395ft

Overall

101

Males

M40-49

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 37%

×9stacked redwood trees

+3406ft-2556ft

Overall

Males

M40-49

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 103%

×7stacked redwood trees

+3033ft-3993ft

Overall

193

Males

149

M40-49

Norway Pass→Elk

63.9 - 75.0 mi

Top 123%

×4stacked redwood trees

+2315ft-1376ft

Overall

230

Males

175

M40-49

Elk→Road 9327

75.0 - 90.0 mi

Top 63%

×9stacked redwood trees

+2036ft-3815ft

Overall

118

Males

M40-49

Road 9327→Spencer

90.0 - 101.2 mi

Top 108%

×1burj khalifa

+1500ft-3099ft

Overall

202

Males

154

M40-49

Spencer→Lewis River

101.2 - 108.8 mi

Top 112%

×2stacked redwood trees

+1772ft-1120ft

Overall

210

Males

159

M40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 16%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 101%

×4stacked redwood trees

+2770ft-2474ft

Overall

189

Males

143

M40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 80%

×7stacked redwood trees

+4072ft-3435ft

Overall

150

Males

113

M40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 63%

×3stacked redwood trees

+4157ft-4185ft

Overall

117

Males

M40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 76%

×1burj khalifa

+357ft-4214ft

Overall

143

Males

111

M40-49

Owens→Finish

194.9 - 200.1 mi

Top 84%

×2story building

+107ft-100ft

Overall

157

Males

125

M40-49

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#82
Blue Lake → Windy Ridge	817+9	#82 → #73
Windy Ridge → Coldwater	36+3	#73 → #70
Coldwater → Norway Pass	720-72	#70 → #142
Norway Pass → Elk	411*-40	#142 → #182
Elk → Road 9327	014*+14	#182 → #168
Road 9327 → Spencer	106*-4	#168 → #172
Spencer → Lewis River	122*-10	#172 → #182
Lewis River → Quartz	020*+20	#182 → #162
Quartz → Chain of Lakes	122*-10	#162 → #172
Chain of Lakes → Klickitat	38*+5	#172 → #167
Klickitat → Twin Sisters	17+6	#167 → #161
Twin Sisters → Owens	82-6	#161 → #167
Owens → Finish	63*-3	#167 → #170
TOTALS	17688*-88	#82 → #170

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

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