Helgi Olafson

Dania Beach, FL

Bib: 200 M 43

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 187

Gender (Male)

#0 / 145

Masters (Masters Men)

#0 / 90

Division (M40-49)

#0 / 47

Race Day Weather

78°/68°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

15:17/mi

3:06:24

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

13:58/mi

7:01:02

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:14/mi

10:02:54

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

30:07/mi

19:26:02

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

41:53/mi

27:11:02

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

25:09/mi

33:28:18

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

48:26/mi

42:30:51

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

48:46/mi

48:41:31

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

27:47/mi

56:39:18

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

39:37/mi

67:21:14

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

40:07/mi

78:55:10

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

32:28/mi

89:25:08

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

35:07/mi

98:46:56

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

48:27/mi

102:59:46

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via SpencerFaster

Distance101.20 mi

Time42:30:51

Pace25:12 /mi

2nd Half

Distance98.92 mi

Time60:28:55

Pace36:41 /mi

📊Positive Split: 42.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	15:06:24	3:06:24	15:17	3:06:24	15:17	-
Windy Ridge	29.00 mi	19:01:02	7:01:02	14:31	3:54:38	13:58	-1:19
Coldwater	45.20 mi	22:02:54	10:02:54	13:20	3:01:52	11:14	-2:44
Norway Pass	63.90 mi	31:26:02	19:26:02	18:15	9:23:08	30:07	+18:53
Elk	75.00 mi	39:11:02	27:11:02	21:45	7:45:00	41:53	+11:46
Road 9327	90.00 mi	45:28:18	33:28:18	22:19	6:17:16	25:09	-16:44
Spencer	101.20 mi	54:30:51	42:30:51	25:12	9:02:33	48:26	+23:17
Lewis River	108.80 mi	60:41:31	48:41:31	26:51	6:10:40	48:46	+0:20
Quartz	126.00 mi	68:39:18	56:39:18	26:59	7:57:47	27:47	-20:59
Chain of Lakes	142.20 mi	79:21:14	67:21:14	28:25	10:41:56	39:37	+11:50
Klickitat	159.50 mi	90:55:10	78:55:10	29:41	11:33:56	40:07	+0:30
Twin Sisters	178.90 mi	101:25:08	89:25:08	29:59	10:29:58	32:28	-7:39
Owens	194.90 mi	110:46:56	98:46:56	30:25	9:21:48	35:07	+2:39
Finish	200.12 mi	114:59:46	102:59:46	30:53	4:12:50	48:27	+13:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:14 /mi

Average Pace

30:53 /mi

Slowest Pace

48:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:17:57

24% of race

Time at Steady Pace

51:30:46

50% of race

Time at Slower Pace

27:11:03

26% of race

Average Pace: 30:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	15:06:24	3:06:24	15:17	3:06:24	15:17	#82
Windy Ridge	29.00 mi	19:01:02	7:01:02	14:31	3:54:38	13:58	#73
Coldwater	45.20 mi	22:02:54	10:02:54	13:20	3:01:52	11:14	#70
Norway Pass	63.90 mi	31:26:02	19:26:02	18:15	9:23:08	30:07	#142
Elk	75.00 mi	39:11:02	27:11:02	21:45	7:45:00	41:53	#182
Road 9327	90.00 mi	45:28:18	33:28:18	22:19	6:17:16	25:09	#168
Spencer	101.20 mi	54:30:51	42:30:51	25:12	9:02:33	48:26	#172
Lewis River	108.80 mi	60:41:31	48:41:31	26:51	6:10:40	48:46	#182
Quartz	126.00 mi	68:39:18	56:39:18	26:59	7:57:47	27:47	#162
Chain of Lakes	142.20 mi	79:21:14	67:21:14	28:25	10:41:56	39:37	#172
Klickitat	159.50 mi	90:55:10	78:55:10	29:41	11:33:56	40:07	#167
Twin Sisters	178.90 mi	101:25:08	89:25:08	29:59	10:29:58	32:28	#161
Owens	194.90 mi	110:46:56	98:46:56	30:25	9:21:48	35:07	#167
Finish	200.12 mi	114:59:46	102:59:46	30:53	4:12:50	48:27	#170

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Blue Lake	12.20 mi	12.20 mi	82	66	19	82(Top 44%)	66(Top 46%)	19(Top 40%)
Windy Ridge	29.00 mi	16.80 mi	73+9	57+9	17+2	101(Top 54%)	80(Top 55%)	22(Top 47%)
Coldwater	45.20 mi	16.20 mi	70+3	54+3	15+2	69(Top 37%)	53(Top 37%)	12(Top 26%)
Norway Pass	63.90 mi	18.70 mi	142-72	114-60	35-20	193(Top 103%)	149(Top 103%)	41(Top 87%)
Elk	75.00 mi	11.10 mi	182-40	143-29	42-7	230(Top 123%)	175(Top 121%)	47(Top 100%)
Road 9327	90.00 mi	15.00 mi	168+14	132+11	39+3	118(Top 63%)	92(Top 63%)	30(Top 64%)
Spencer	101.20 mi	11.20 mi	172-4	137-5	44-5	202(Top 108%)	154(Top 106%)	45(Top 96%)
Lewis River	108.80 mi	7.60 mi	182-10	143-6	44	210(Top 112%)	159(Top 110%)	47(Top 100%)
Quartz	126.00 mi	17.20 mi	162+20	129+14	40+4	29(Top 16%)	23(Top 16%)	6(Top 13%)
Chain of Lakes	142.20 mi	16.20 mi	172-10	137-8	42-2	189(Top 101%)	143(Top 99%)	44(Top 94%)
Klickitat	159.50 mi	17.30 mi	167+5	131+6	43-1	150(Top 80%)	113(Top 78%)	37(Top 79%)
Twin Sisters	178.90 mi	19.40 mi	161+6	125+6	41+2	117(Top 63%)	90(Top 62%)	30(Top 64%)
Owens	194.90 mi	16.00 mi	167-6	129-4	40+1	143(Top 76%)	111(Top 77%)	36(Top 77%)
Finish	200.12 mi	5.22 mi	170-3	133-4	42-2	157(Top 84%)	125(Top 86%)	42(Top 89%)

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 44%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M40-49

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 54%

×3stacked redwood trees

+3199ft-2395ft

Overall

101

Males

M40-49

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 37%

×9stacked redwood trees

+3406ft-2556ft

Overall

Males

M40-49

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 103%

×7stacked redwood trees

+3033ft-3993ft

Overall

193

Males

149

M40-49

Norway Pass→Elk

63.9 - 75.0 mi

Top 123%

×4stacked redwood trees

+2315ft-1376ft

Overall

230

Males

175

M40-49

Elk→Road 9327

75.0 - 90.0 mi

Top 63%

×9stacked redwood trees

+2036ft-3815ft

Overall

118

Males

M40-49

Road 9327→Spencer

90.0 - 101.2 mi

Top 108%

×1burj khalifa

+1500ft-3099ft

Overall

202

Males

154

M40-49

Spencer→Lewis River

101.2 - 108.8 mi

Top 112%

×2stacked redwood trees

+1772ft-1120ft

Overall

210

Males

159

M40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 16%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 101%

×4stacked redwood trees

+2770ft-2474ft

Overall

189

Males

143

M40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 80%

×7stacked redwood trees

+4072ft-3435ft

Overall

150

Males

113

M40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 63%

×3stacked redwood trees

+4157ft-4185ft

Overall

117

Males

M40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 76%

×1burj khalifa

+357ft-4214ft

Overall

143

Males

111

M40-49

Owens→Finish

194.9 - 200.1 mi

Top 84%

×2story building

+107ft-100ft

Overall

157

Males

125

M40-49

Passing Analysis

Category:

Athletes Passed

88*

Passed By

176

Net Change

-88

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#82
Blue Lake → Windy Ridge	17	8	+9	#82	#73
Windy Ridge → Coldwater	6	3	+3	#73	#70
Coldwater → Norway Pass	0	72	-72	#70	#142
Norway Pass → Elk	1*	41	-40	#142	#182
Elk → Road 9327	14*	0	+14	#182	#168
Road 9327 → Spencer	6*	10	-4	#168	#172
Spencer → Lewis River	2*	12	-10	#172	#182
Lewis River → Quartz	20*	0	+20	#182	#162
Quartz → Chain of Lakes	2*	12	-10	#162	#172
Chain of Lakes → Klickitat	8*	3	+5	#172	#167
Klickitat → Twin Sisters	7	1	+6	#167	#161
Twin Sisters → Owens	2	8	-6	#161	#167
Owens → Finish	3*	6	-3	#167	#170
TOTALS	88*	176	-88

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 10 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Destination Trails

Race timed by

UltraSignup