Rian Nolan

Lake Oswego, OR

Bib: 199 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Gender (Male)

#0 / 145

Masters (Masters Men)

#0 / 90

Top 49%

Division (M40-49)

#0 / 47

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:50/mi

3:49:41

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

16:36/mi

8:28:36

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

12:20/mi

11:48:21

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

30:29/mi

21:18:30

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

24:49/mi

25:54:00

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

25:03/mi

32:09:47

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

43:52/mi

40:21:11

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

28:12/mi

43:55:33

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

29:59/mi

52:31:16

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

34:18/mi

61:46:59

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

30:57/mi

70:42:23

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

35:22/mi

82:08:36

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

27:16/mi

89:24:50

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

33:11/mi

92:18:01

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

40:21:1123:55 /mi⚡ faster

2nd Half

51:56:5031:31 /mi+28.7%

Positive split — 28.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:49:41	18:50	12.20 mi	3:49:41	18:50	-
Windy Ridge(29.00 mi)	8:28:36	17:32	16.80 mi	4:38:55	16:36	-2:14
Coldwater(45.20 mi)	11:48:21	15:40	16.20 mi	3:19:45	12:20	-4:16
Norway Pass(63.90 mi)	21:18:30	20:00	18.70 mi	9:30:09	30:29	+18:09
Elk(75.00 mi)	25:54:00	20:43	11.10 mi	4:35:30	24:49	-5:40
Road 9327(90.00 mi)	32:09:47	21:27	15.00 mi	6:15:47	25:03	+0:14
Spencer(101.20 mi)	40:21:11	23:55	11.20 mi	8:11:24	43:52	+18:49
Lewis River(108.80 mi)	43:55:33	24:13	7.60 mi	3:34:22	28:12	-15:40
Quartz(126.00 mi)	52:31:16	25:01	17.20 mi	8:35:43	29:59	+1:47
Chain of Lakes(142.20 mi)	61:46:59	26:04	16.20 mi	9:15:43	34:18	+4:19
Klickitat(159.50 mi)	70:42:23	26:36	17.30 mi	8:55:24	30:57	-3:21
Twin Sisters(178.90 mi)	82:08:36	27:33	19.40 mi	11:26:13	35:22	+4:25
Owens(194.90 mi)	89:24:50	27:32	16.00 mi	7:16:14	27:16	-8:06
Finish(200.12 mi)	92:18:01	27:40	5.22 mi	2:53:11	33:11	+5:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:20 /mi

Average Pace

27:40 /mi

Slowest Pace

43:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:39:38

25% of race

Time at Steady Pace

40:45:03

44% of race

Time at Slower Pace

28:53:20

31% of race

Average Pace: 27:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Blue Lake(12.20 mi)	12.20 mi	197	155	40	197	155	40
Windy Ridge(29.00 mi)	16.80 mi	203-6	162-7	44-4	199	157	43
Coldwater(45.20 mi)	16.20 mi	178+25	141+21	39+5	103	81	23
Norway Pass(63.90 mi)	18.70 mi	185-7	147-6	43-4	195	151	43
Elk(75.00 mi)	11.10 mi	166+19	131+16	38+5	91	72	25
Road 9327(90.00 mi)	15.00 mi	155+11	122+9	35+3	117	91	29
Spencer(101.20 mi)	11.20 mi	145+10	115+7	34+1	177	138	42
Lewis River(108.80 mi)	7.60 mi	140+5	111+4	35-1	76	57	20
Quartz(126.00 mi)	17.20 mi	130+10	103+8	35	44	34	10
Chain of Lakes(142.20 mi)	16.20 mi	129+1	103	34+1	152	118	36
Klickitat(159.50 mi)	17.30 mi	109+20	85+18	31+3	62	43	15
Twin Sisters(178.90 mi)	19.40 mi	120-11	93-8	33-2	153	119	39
Owens(194.90 mi)	16.00 mi	105+15	82+11	31+2	56	44	16
Finish(200.12 mi)	5.22 mi	99+6	77+5	29+2	73	55	18

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 105%

×7stacked redwood trees

+2744ft-2069ft

Overall

197

Males

155

M40-49

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 106%

×3stacked redwood trees

+3199ft-2395ft

Overall

199

Males

157

M40-49

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 55%

×9stacked redwood trees

+3406ft-2556ft

Overall

103

Males

M40-49

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 104%

×7stacked redwood trees

+3033ft-3993ft

Overall

195

Males

151

M40-49

Norway Pass→Elk

63.9 - 75.0 mi

Top 49%

×4stacked redwood trees

+2315ft-1376ft

Overall

Males

M40-49

Elk→Road 9327

75.0 - 90.0 mi

Top 63%

×9stacked redwood trees

+2036ft-3815ft

Overall

117

Males

M40-49

Road 9327→Spencer

90.0 - 101.2 mi

Top 95%

×1burj khalifa

+1500ft-3099ft

Overall

177

Males

138

M40-49

Spencer→Lewis River

101.2 - 108.8 mi

Top 41%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 24%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 81%

×4stacked redwood trees

+2770ft-2474ft

Overall

152

Males

118

M40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 33%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 82%

×3stacked redwood trees

+4157ft-4185ft

Overall

153

Males

119

M40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 30%

×1burj khalifa

+357ft-4214ft

Overall

Males

M40-49

Owens→Finish

194.9 - 200.1 mi

Top 39%

×2story building

+107ft-100ft

Overall

Males

M40-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#197
Blue Lake → Windy Ridge	1711-6	#197 → #203
Windy Ridge → Coldwater	025+25	#203 → #178
Coldwater → Norway Pass	147*-7	#178 → #185
Norway Pass → Elk	019*+19	#185 → #166
Elk → Road 9327	415*+11	#166 → #155
Road 9327 → Spencer	616*+10	#155 → #145
Spencer → Lewis River	27*+5	#145 → #140
Lewis River → Quartz	111*+10	#140 → #130
Quartz → Chain of Lakes	23+1	#130 → #129
Chain of Lakes → Klickitat	020*+20	#129 → #109
Klickitat → Twin Sisters	132-11	#109 → #120
Twin Sisters → Owens	217+15	#120 → #105
Owens → Finish	06+6	#105 → #99
TOTALS	61159*+98	#197 → #99

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

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