Elidon Nika

New York, NY

Bib: 197 M 34

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Male)

#0 / 145

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:53/mi

3:01:40

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

14:24/mi

7:03:27

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:27/mi

10:08:55

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

24:23/mi

17:44:51

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

29:50/mi

23:15:56

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

31:29/mi

31:08:08

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

40:07/mi

38:37:24

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

32:32/mi

42:44:37

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

26:26/mi

50:19:20

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

29:17/mi

58:13:50

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

36:39/mi

68:47:58

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

49:09/mi

84:41:29

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

17:12/mi

89:16:44

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

37:21/mi

92:31:41

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster

Distance101.20 mi

Time38:37:24

Pace22:54 /mi

2nd Half

Distance98.92 mi

Time53:54:17

Pace32:42 /mi

📊Positive Split: 39.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	15:01:40	3:01:40	14:53	3:01:40	14:53	-
Windy Ridge	29.00 mi	19:03:27	7:03:27	14:36	4:01:47	14:24	-0:29
Coldwater	45.20 mi	22:08:55	10:08:55	13:28	3:05:28	11:27	-2:57
Norway Pass	63.90 mi	29:44:51	17:44:51	16:40	7:35:56	24:23	+12:56
Elk	75.00 mi	35:15:56	23:15:56	18:37	5:31:05	29:50	+5:27
Road 9327	90.00 mi	43:08:08	31:08:08	20:45	7:52:12	31:29	+1:39
Spencer	101.20 mi	50:37:24	38:37:24	22:54	7:29:16	40:07	+8:38
Lewis River	108.80 mi	54:44:37	42:44:37	23:34	4:07:13	32:32	-7:35
Quartz	126.00 mi	62:19:20	50:19:20	23:58	7:34:43	26:26	-6:06
Chain of Lakes	142.20 mi	70:13:50	58:13:50	24:34	7:54:30	29:17	+2:51
Klickitat	159.50 mi	80:47:58	68:47:58	25:53	10:34:08	36:39	+7:22
Twin Sisters	178.90 mi	96:41:29	84:41:29	28:24	15:53:31	49:09	+12:30
Owens	194.90 mi	101:16:44	89:16:44	27:29	4:35:15	17:12	-31:57
Finish	200.12 mi	104:31:41	92:31:41	27:45	3:14:57	37:21	+20:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:27 /mi

Average Pace

27:45 /mi

Slowest Pace

49:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:20:06

24% of race

Time at Steady Pace

32:59:43

36% of race

Time at Slower Pace

37:11:52

40% of race

Average Pace: 27:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	15:01:40	3:01:40	14:53	3:01:40	14:53	#63
Windy Ridge	29.00 mi	19:03:27	7:03:27	14:36	4:01:47	14:24	#80
Coldwater	45.20 mi	22:08:55	10:08:55	13:28	3:05:28	11:27	#83
Norway Pass	63.90 mi	29:44:51	17:44:51	16:40	7:35:56	24:23	#85
Elk	75.00 mi	35:15:56	23:15:56	18:37	5:31:05	29:50	#103
Road 9327	90.00 mi	43:08:08	31:08:08	20:45	7:52:12	31:29	#129
Spencer	101.20 mi	50:37:24	38:37:24	22:54	7:29:16	40:07	#133
Lewis River	108.80 mi	54:44:37	42:44:37	23:34	4:07:13	32:32	#124
Quartz	126.00 mi	62:19:20	50:19:20	23:58	7:34:43	26:26	#105
Chain of Lakes	142.20 mi	70:13:50	58:13:50	24:34	7:54:30	29:17	#102
Klickitat	159.50 mi	80:47:58	68:47:58	25:53	10:34:08	36:39	#95
Twin Sisters	178.90 mi	96:41:29	84:41:29	28:24	15:53:31	49:09	#135
Owens	194.90 mi	101:16:44	89:16:44	27:29	4:35:15	17:12	#102
Finish	200.12 mi	104:31:41	92:31:41	27:45	3:14:57	37:21	#102

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake	12.20 mi	12.20 mi	63	50	13	63(Top 34%)	50(Top 34%)	13(Top 31%)
Windy Ridge	29.00 mi	16.80 mi	80-17	63-13	20-7	127(Top 68%)	103(Top 71%)	30(Top 71%)
Coldwater	45.20 mi	16.20 mi	83-3	66-3	21-1	79(Top 42%)	60(Top 41%)	21(Top 50%)
Norway Pass	63.90 mi	18.70 mi	85-2	67-1	22-1	98(Top 52%)	75(Top 52%)	21(Top 50%)
Elk	75.00 mi	11.10 mi	103-18	80-13	23-1	154(Top 82%)	121(Top 83%)	33(Top 79%)
Road 9327	90.00 mi	15.00 mi	129-26	103-23	32-9	184(Top 98%)	145(Top 100%)	38(Top 90%)
Spencer	101.20 mi	11.20 mi	133-4	105-2	31+1	150(Top 80%)	118(Top 81%)	31(Top 74%)
Lewis River	108.80 mi	7.60 mi	124+9	97+8	27+4	127(Top 68%)	97(Top 67%)	29(Top 69%)
Quartz	126.00 mi	17.20 mi	105+19	82+15	24+3	21(Top 11%)	15(Top 10%)	7(Top 17%)
Chain of Lakes	142.20 mi	16.20 mi	102+3	80+2	25-1	93(Top 50%)	68(Top 47%)	20(Top 48%)
Klickitat	159.50 mi	17.30 mi	95+7	72+8	23+2	116(Top 62%)	86(Top 59%)	26(Top 62%)
Twin Sisters	178.90 mi	19.40 mi	135-40	106-34	34-11	189(Top 101%)	147(Top 101%)	42(Top 100%)
Owens	194.90 mi	16.00 mi	102+33	79+27	25+9	4(Top 2%)	4(Top 3%)	3(Top 7%)
Finish	200.12 mi	5.22 mi	102	80-1	24+1	98(Top 52%)	76(Top 52%)	24(Top 57%)

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 34%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M30-39

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 68%

×3stacked redwood trees

+3199ft-2395ft

Overall

127

Males

103

M30-39

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 42%

×9stacked redwood trees

+3406ft-2556ft

Overall

Males

M30-39

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 52%

×7stacked redwood trees

+3033ft-3993ft

Overall

Males

M30-39

Norway Pass→Elk

63.9 - 75.0 mi

Top 82%

×4stacked redwood trees

+2315ft-1376ft

Overall

154

Males

121

M30-39

Elk→Road 9327

75.0 - 90.0 mi

Top 98%

×9stacked redwood trees

+2036ft-3815ft

Overall

184

Males

145

M30-39

Road 9327→Spencer

90.0 - 101.2 mi

Top 80%

×1burj khalifa

+1500ft-3099ft

Overall

150

Males

118

M30-39

Spencer→Lewis River

101.2 - 108.8 mi

Top 68%

×2stacked redwood trees

+1772ft-1120ft

Overall

127

Males

M30-39

Lewis River→Quartz

108.8 - 126.0 mi

Top 11%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M30-39

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 50%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M30-39

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 62%

×7stacked redwood trees

+4072ft-3435ft

Overall

116

Males

M30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 101%

×3stacked redwood trees

+4157ft-4185ft

Overall

189

Males

147

M30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 2%

×1burj khalifa

+357ft-4214ft

Overall

Males

M30-39

Owens→Finish

194.9 - 200.1 mi

Top 52%

×2story building

+107ft-100ft

Overall

Males

M30-39

Passing Analysis

Category:

Athletes Passed

110*

Passed By

149

Net Change

-39

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#63
Blue Lake → Windy Ridge	7	24	-17	#63	#80
Windy Ridge → Coldwater	4	7	-3	#80	#83
Coldwater → Norway Pass	8	10	-2	#83	#85
Norway Pass → Elk	5	23	-18	#85	#103
Elk → Road 9327	1	27	-26	#103	#129
Road 9327 → Spencer	5*	9	-4	#129	#133
Spencer → Lewis River	10*	1	+9	#133	#124
Lewis River → Quartz	19*	0	+19	#124	#105
Quartz → Chain of Lakes	5	2	+3	#105	#102
Chain of Lakes → Klickitat	11*	4	+7	#102	#95
Klickitat → Twin Sisters	0	40	-40	#95	#135
Twin Sisters → Owens	33	0	+33	#135	#102
Owens → Finish	2	2	0	#102	#102
TOTALS	110*	149	-39

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 11 days ago

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