Amy Nichols

Oklahoma City, OK

Bib: 196 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 35%

Gender (Female)

#0 / 42

Top 0.1%

Masters (Masters Women)

#0 / 30

Top 40%

Division (F40-49)

#0 / 24

Top 38%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

16:01/mi

3:15:19

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

13:57/mi

7:09:40

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:07/mi

10:09:42

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

22:27/mi

17:09:34

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

22:02/mi

21:14:06

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

22:58/mi

26:58:39

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

35:41/mi

33:38:14

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

26:59/mi

37:03:20

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

38:18/mi

48:02:09

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

25:38/mi

54:57:25

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

30:52/mi

63:51:22

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

32:46/mi

74:26:54

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

26:26/mi

81:29:46

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

34:32/mi

84:30:00

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

38,193ft

Total descent

4,939ft

Range

881 to 5,820 ft

≈

×2stacked burj khalifas

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The Course

Half Splits

1st Half· via Spencer

33:38:1419:57 /mi⚡ faster

2nd Half

50:51:4630:51 /mi+51.2%

Positive split — 51.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:15:19	16:01	12.20 mi	3:15:19	16:01	-
Windy Ridge(29.00 mi)	7:09:40	14:49	16.80 mi	3:54:21	13:57	-2:04
Coldwater(45.20 mi)	10:09:42	13:29	16.20 mi	3:00:02	11:07	-2:50
Norway Pass(63.90 mi)	17:09:34	16:07	18.70 mi	6:59:52	22:27	+11:20
Elk(75.00 mi)	21:14:06	16:59	11.10 mi	4:04:32	22:02	-0:25
Road 9327(90.00 mi)	26:58:39	17:59	15.00 mi	5:44:33	22:58	+0:56
Spencer(101.20 mi)	33:38:14	19:57	11.20 mi	6:39:35	35:41	+12:43
Lewis River(108.80 mi)	37:03:20	20:26	7.60 mi	3:25:06	26:59	-8:42
Quartz(126.00 mi)	48:02:09	22:52	17.20 mi	10:58:49	38:18	+11:19
Chain of Lakes(142.20 mi)	54:57:25	23:11	16.20 mi	6:55:16	25:38	-12:40
Klickitat(159.50 mi)	63:51:22	24:01	17.30 mi	8:53:57	30:52	+5:14
Twin Sisters(178.90 mi)	74:26:54	24:58	19.40 mi	10:35:32	32:46	+1:54
Owens(194.90 mi)	81:29:46	25:05	16.00 mi	7:02:52	26:26	-6:20
Finish(200.12 mi)	84:30:00	25:20	5.22 mi	3:00:14	34:32	+8:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

25:20 /mi

Slowest Pace

38:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:14:14

17% of race

Time at Steady Pace

30:07:39

36% of race

Time at Slower Pace

40:08:07

47% of race

Average Pace: 25:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-49	Seg. Overall	Seg. Females	Seg. F40-49
Blue Lake(12.20 mi)	12.20 mi	93	19	10	93	19	10
Windy Ridge(29.00 mi)	16.80 mi	94-1	18+1	9+1	98	20	9
Coldwater(45.20 mi)	16.20 mi	84+10	18	9	65	16	8
Norway Pass(63.90 mi)	18.70 mi	68+16	17+1	8+1	60	18	9
Elk(75.00 mi)	11.10 mi	57+11	16+1	8	52	13	7
Road 9327(90.00 mi)	15.00 mi	58-1	16	8	77	22	9
Spencer(101.20 mi)	11.20 mi	75-17	16	8	125	28	12
Lewis River(108.80 mi)	7.60 mi	73+2	16	8	67	16	8
Quartz(126.00 mi)	17.20 mi	83-10	20-4	10-2	164	42	20
Chain of Lakes(142.20 mi)	16.20 mi	75+8	18+2	10	47	8	5
Klickitat(159.50 mi)	17.30 mi	65+10	16+2	9+1	59	18	10
Twin Sisters(178.90 mi)	19.40 mi	68-3	17-1	9	121	29	17
Owens(194.90 mi)	16.00 mi	67+1	17	9	45	11	5
Finish(200.12 mi)	5.22 mi	66+1	17	9	79	19	11

Females

F40-49

Spencer→Lewis River

101.2 - 108.8 mi

Top 36%

×2stacked redwood trees

+1772ft-1120ft

Overall

Females

F40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 88%

×1burj khalifa

+4876ft-3116ft

Overall

164

Females

F40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 25%

×4stacked redwood trees

+2770ft-2474ft

Overall

Females

F40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 32%

×7stacked redwood trees

+4072ft-3435ft

Overall

Females

F40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 65%

×3stacked redwood trees

+4157ft-4185ft

Overall

121

Females

F40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 24%

×1burj khalifa

+357ft-4214ft

Overall

Females

F40-49

Owens→Finish

194.9 - 200.1 mi

Top 42%

×2story building

+107ft-100ft

Overall

Females

F40-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#93
Blue Lake → Windy Ridge	1312-1	#93 → #94
Windy Ridge → Coldwater	414+10	#94 → #84
Coldwater → Norway Pass	420+16	#84 → #68
Norway Pass → Elk	011+11	#68 → #57
Elk → Road 9327	32-1	#57 → #58
Road 9327 → Spencer	203*-17	#58 → #75
Spencer → Lewis River	02*+2	#75 → #73
Lewis River → Quartz	155-10	#73 → #83
Quartz → Chain of Lakes	08+8	#83 → #75
Chain of Lakes → Klickitat	111*+10	#75 → #65
Klickitat → Twin Sisters	63-3	#65 → #68
Twin Sisters → Owens	01+1	#68 → #67
Owens → Finish	01+1	#67 → #66
TOTALS	6693*+27	#93 → #66

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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