Rachel Murphy

Portland, OR

Bib: 192 F 35

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Female)

#0 / 42

Top 0.1%

Division (F30-39)

#0 / 10

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:06/mi

3:40:50

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

15:47/mi

8:05:54

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

12:40/mi

11:31:12

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

25:56/mi

19:36:18

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

24:20/mi

24:06:19

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

24:02/mi

30:06:49

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

46:57/mi

38:52:45

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

37:32/mi

43:37:57

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

34:04/mi

53:24:01

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

33:00/mi

62:18:38

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

45:23/mi

75:23:44

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

36:52/mi

87:18:58

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

39:41/mi

97:53:54

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

45:18/mi

101:50:20

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

4,939ft

Range

881 to 5,820 ft

38,193ft

Total descent

About the height of two Burj Khalifas

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The Course

Half Splits

1st Half· via Spencer

38:52:4523:03 /mi⚡ faster

2nd Half

62:57:3538:11 /mi+61.9%

Positive split — 61.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:40:50	18:06	12.20 mi	3:40:50	18:06	-
Windy Ridge(29.00 mi)	8:05:54	16:45	16.80 mi	4:25:04	15:47	-2:19
Coldwater(45.20 mi)	11:31:12	15:18	16.20 mi	3:25:18	12:40	-3:07
Norway Pass(63.90 mi)	19:36:18	18:25	18.70 mi	8:05:06	25:56	+13:16
Elk(75.00 mi)	24:06:19	19:17	11.10 mi	4:30:01	24:20	-1:36
Road 9327(90.00 mi)	30:06:49	20:05	15.00 mi	6:00:30	24:02	-0:18
Spencer(101.20 mi)	38:52:45	23:03	11.20 mi	8:45:56	46:57	+22:55
Lewis River(108.80 mi)	43:37:57	24:04	7.60 mi	4:45:12	37:32	-9:25
Quartz(126.00 mi)	53:24:01	25:26	17.20 mi	9:46:04	34:04	-3:28
Chain of Lakes(142.20 mi)	62:18:38	26:17	16.20 mi	8:54:37	33:00	-1:04
Klickitat(159.50 mi)	75:23:44	28:22	17.30 mi	13:05:06	45:23	+12:23
Twin Sisters(178.90 mi)	87:18:58	29:17	19.40 mi	11:55:14	36:52	-8:31
Owens(194.90 mi)	97:53:54	30:08	16.00 mi	10:34:56	39:41	+2:49
Finish(200.12 mi)	101:50:20	30:32	5.22 mi	3:56:26	45:18	+5:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:40 /mi

Average Pace

30:32 /mi

Slowest Pace

46:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:06:49

30% of race

Time at Steady Pace

35:21:07

35% of race

Time at Slower Pace

36:22:24

36% of race

Average Pace: 30:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-39	Seg. Overall	Seg. Females	Seg. F30-39
Blue Lake(12.20 mi)	12.20 mi	161	31	5	161	31	5
Windy Ridge(29.00 mi)	16.80 mi	179-18	37-6	8-3	178	38	8
Coldwater(45.20 mi)	16.20 mi	158+21	32+5	7+1	121	27	5
Norway Pass(63.90 mi)	18.70 mi	149+9	32	7	130	28	6
Elk(75.00 mi)	11.10 mi	125+24	26+6	6+1	80	17	4
Road 9327(90.00 mi)	15.00 mi	116+9	25+1	6	100	25	6
Spencer(101.20 mi)	11.20 mi	135-19	29-4	7-1	195	48	10
Lewis River(108.80 mi)	7.60 mi	136-1	29	7	184	46	9
Quartz(126.00 mi)	17.20 mi	135+1	29	7	107	24	7
Chain of Lakes(142.20 mi)	16.20 mi	133+2	27+2	7	132	33	8
Klickitat(159.50 mi)	17.30 mi	142-9	31-4	7	181	44	10
Twin Sisters(178.90 mi)	19.40 mi	149-7	34-3	8-1	170	38	9
Owens(194.90 mi)	16.00 mi	154-5	35-1	8	166	37	9
Finish(200.12 mi)	5.22 mi	159-5	36-1	8	146	31	6

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#161
Blue Lake → Windy Ridge	2810-18	#161 → #179
Windy Ridge → Coldwater	021+21	#179 → #158
Coldwater → Norway Pass	312*+9	#158 → #149
Norway Pass → Elk	024*+24	#149 → #125
Elk → Road 9327	211*+9	#125 → #116
Road 9327 → Spencer	212*-19	#116 → #135
Spencer → Lewis River	43*-1	#135 → #136
Lewis River → Quartz	45*+1	#136 → #135
Quartz → Chain of Lakes	24+2	#135 → #133
Chain of Lakes → Klickitat	112*-9	#133 → #142
Klickitat → Twin Sisters	70-7	#142 → #149
Twin Sisters → Owens	72-5	#149 → #154
Owens → Finish	61*-5	#154 → #159
TOTALS	9597*+2	#161 → #159

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 28 days ago

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