Rachel Murphy
Portland, OR
Bib: 192 F 35

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:40:50 | 3:40:50 | 18:06 | 3:40:50 | 18:06 | - |
Windy Ridge | 29.00 mi | 20:05:54 | 8:05:54 | 16:45 | 4:25:04 | 15:47 | -2:19 |
Coldwater | 45.20 mi | 23:31:12 | 11:31:12 | 15:18 | 3:25:18 | 12:40 | -3:07 |
Norway Pass | 63.90 mi | 31:36:18 | 19:36:18 | 18:25 | 8:05:06 | 25:56 | +13:16 |
Elk | 75.00 mi | 36:06:19 | 24:06:19 | 19:17 | 4:30:01 | 24:20 | -1:36 |
Road 9327 | 90.00 mi | 42:06:49 | 30:06:49 | 20:05 | 6:00:30 | 24:02 | -0:18 |
Spencer | 101.20 mi | 50:52:45 | 38:52:45 | 23:03 | 8:45:56 | 46:57 | +22:55 |
Lewis River | 108.80 mi | 55:37:57 | 43:37:57 | 24:04 | 4:45:12 | 37:32 | -9:25 |
Quartz | 126.00 mi | 65:24:01 | 53:24:01 | 25:26 | 9:46:04 | 34:04 | -3:28 |
Chain of Lakes | 142.20 mi | 74:18:38 | 62:18:38 | 26:17 | 8:54:37 | 33:00 | -1:04 |
Klickitat | 159.50 mi | 87:23:44 | 75:23:44 | 28:22 | 13:05:06 | 45:23 | +12:23 |
Twin Sisters | 178.90 mi | 99:18:58 | 87:18:58 | 29:17 | 11:55:14 | 36:52 | -8:31 |
Owens | 194.90 mi | 109:53:54 | 97:53:54 | 30:08 | 10:34:56 | 39:41 | +2:49 |
Finish | 200.12 mi | 113:50:20 | 101:50:20 | 30:32 | 3:56:26 | 45:18 | +5:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:40 /mi
Average Pace
30:32 /mi
Slowest Pace
46:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:06:49
30% of race
Time at Steady Pace
35:21:07
35% of race
Time at Slower Pace
36:22:24
36% of race
Average Pace: 30:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:40:50 | 3:40:50 | 18:06 | 3:40:50 | 18:06 | #161 | |
Windy Ridge | 29.00 mi | 20:05:54 | 8:05:54 | 16:45 | 4:25:04 | 15:47 | #179 | |
Coldwater | 45.20 mi | 23:31:12 | 11:31:12 | 15:18 | 3:25:18 | 12:40 | #158 | |
Norway Pass | 63.90 mi | 31:36:18 | 19:36:18 | 18:25 | 8:05:06 | 25:56 | #149 | |
Elk | 75.00 mi | 36:06:19 | 24:06:19 | 19:17 | 4:30:01 | 24:20 | #125 | |
Road 9327 | 90.00 mi | 42:06:49 | 30:06:49 | 20:05 | 6:00:30 | 24:02 | #116 | |
Spencer | 101.20 mi | 50:52:45 | 38:52:45 | 23:03 | 8:45:56 | 46:57 | #135 | |
Lewis River | 108.80 mi | 55:37:57 | 43:37:57 | 24:04 | 4:45:12 | 37:32 | #136 | |
Quartz | 126.00 mi | 65:24:01 | 53:24:01 | 25:26 | 9:46:04 | 34:04 | #135 | |
Chain of Lakes | 142.20 mi | 74:18:38 | 62:18:38 | 26:17 | 8:54:37 | 33:00 | #133 | |
Klickitat | 159.50 mi | 87:23:44 | 75:23:44 | 28:22 | 13:05:06 | 45:23 | #142 | |
Twin Sisters | 178.90 mi | 99:18:58 | 87:18:58 | 29:17 | 11:55:14 | 36:52 | #149 | |
Owens | 194.90 mi | 109:53:54 | 97:53:54 | 30:08 | 10:34:56 | 39:41 | #154 | |
Finish | 200.12 mi | 113:50:20 | 101:50:20 | 30:32 | 3:56:26 | 45:18 | #159 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-39 | Seg. Overall | Seg. Females | Seg. F30-39 |
|---|---|---|---|---|---|---|---|---|
| Blue Lake | 12.20 mi | 12.20 mi | 161 | 31 | 5 | 161(Top 86%) | 31(Top 74%) | 5(Top 50%) |
| Windy Ridge | 29.00 mi | 16.80 mi | 179-18 | 37-6 | 8-3 | 178(Top 95%) | 38(Top 90%) | 8(Top 80%) |
| Coldwater | 45.20 mi | 16.20 mi | 158+21 | 32+5 | 7+1 | 121(Top 65%) | 27(Top 64%) | 5(Top 50%) |
| Norway Pass | 63.90 mi | 18.70 mi | 149+9 | 32 | 7 | 130(Top 70%) | 28(Top 67%) | 6(Top 60%) |
| Elk | 75.00 mi | 11.10 mi | 125+24 | 26+6 | 6+1 | 80(Top 43%) | 17(Top 40%) | 4(Top 40%) |
| Road 9327 | 90.00 mi | 15.00 mi | 116+9 | 25+1 | 6 | 100(Top 53%) | 25(Top 60%) | 6(Top 60%) |
| Spencer | 101.20 mi | 11.20 mi | 135-19 | 29-4 | 7-1 | 195(Top 104%) | 48(Top 114%) | 10(Top 100%) |
| Lewis River | 108.80 mi | 7.60 mi | 136-1 | 29 | 7 | 184(Top 98%) | 46(Top 110%) | 9(Top 90%) |
| Quartz | 126.00 mi | 17.20 mi | 135+1 | 29 | 7 | 107(Top 57%) | 24(Top 57%) | 7(Top 70%) |
| Chain of Lakes | 142.20 mi | 16.20 mi | 133+2 | 27+2 | 7 | 132(Top 71%) | 33(Top 79%) | 8(Top 80%) |
| Klickitat | 159.50 mi | 17.30 mi | 142-9 | 31-4 | 7 | 181(Top 97%) | 44(Top 105%) | 10(Top 100%) |
| Twin Sisters | 178.90 mi | 19.40 mi | 149-7 | 34-3 | 8-1 | 170(Top 91%) | 38(Top 90%) | 9(Top 90%) |
| Owens | 194.90 mi | 16.00 mi | 154-5 | 35-1 | 8 | 166(Top 89%) | 37(Top 88%) | 9(Top 90%) |
| Finish | 200.12 mi | 5.22 mi | 159-5 | 36-1 | 8 | 146(Top 78%) | 31(Top 74%) | 6(Top 60%) |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
Overall
161
Females
31
F30-39
5
Blue Lake→Windy Ridge
12.2 - 29.0 mi
Overall
178
Females
38
F30-39
7
Windy Ridge→Coldwater
29.0 - 45.2 mi
Overall
121
Females
27
F30-39
5
Coldwater→Norway Pass
45.2 - 63.9 mi
Overall
130
Females
28
F30-39
6
Norway Pass→Elk
63.9 - 75.0 mi
Overall
80
Females
17
F30-39
4
Elk→Road 9327
75.0 - 90.0 mi
Overall
100
Females
25
F30-39
6
Road 9327→Spencer
90.0 - 101.2 mi
Overall
195
Females
48
F30-39
9
Spencer→Lewis River
101.2 - 108.8 mi
Overall
184
Females
46
F30-39
9
Lewis River→Quartz
108.8 - 126.0 mi
Overall
107
Females
24
F30-39
5
Quartz→Chain of Lakes
126.0 - 142.2 mi
Overall
132
Females
33
F30-39
7
Chain of Lakes→Klickitat
142.2 - 159.5 mi
Overall
181
Females
44
F30-39
8
Klickitat→Twin Sisters
159.5 - 178.9 mi
Overall
170
Females
38
F30-39
7
Twin Sisters→Owens
178.9 - 194.9 mi
Overall
166
Females
37
F30-39
7
Owens→Finish
194.9 - 200.1 mi
Overall
146
Females
31
F30-39
6
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #161 |
| Blue Lake → Windy Ridge | 10 | 28 | -18 | #161 | #179 |
| Windy Ridge → Coldwater | 21 | 0 | +21 | #179 | #158 |
| Coldwater → Norway Pass | 12* | 3 | +9 | #158 | #149 |
| Norway Pass → Elk | 24* | 0 | +24 | #149 | #125 |
| Elk → Road 9327 | 11* | 2 | +9 | #125 | #116 |
| Road 9327 → Spencer | 2* | 21 | -19 | #116 | #135 |
| Spencer → Lewis River | 3* | 4 | -1 | #135 | #136 |
| Lewis River → Quartz | 5* | 4 | +1 | #136 | #135 |
| Quartz → Chain of Lakes | 4 | 2 | +2 | #135 | #133 |
| Chain of Lakes → Klickitat | 2* | 11 | -9 | #133 | #142 |
| Klickitat → Twin Sisters | 0 | 7 | -7 | #142 | #149 |
| Twin Sisters → Owens | 2 | 7 | -5 | #149 | #154 |
| Owens → Finish | 1* | 6 | -5 | #154 | #159 |
| TOTALS | 97* | 95 | +2 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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