Ayako Murai

Tokyo

Bib: 191 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 22%

Gender (Female)

#0 / 42

Top 0.1%

Masters (Masters Women)

#0 / 30

Top 30%

Division (F40-49)

#0 / 24

Top 29%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

15:12/mi

3:05:22

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

13:59/mi

7:00:13

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

10:48/mi

9:55:14

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

24:01/mi

17:24:24

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

28:20/mi

22:38:50

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

21:38/mi

28:03:13

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

37:25/mi

35:02:13

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

16:28/mi

37:07:20

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

32:29/mi

46:25:54

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

26:49/mi

53:40:26

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

30:54/mi

62:34:51

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

29:35/mi

72:08:53

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

22:26/mi

78:07:47

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

22:44/mi

80:06:25

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

38,193ft

Total descent

4,939ft

Range

881 to 5,820 ft

≈

×2stacked burj khalifas

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The Course

Half Splits

1st Half· via Spencer

35:02:1320:46 /mi⚡ faster

2nd Half

45:04:1227:20 /mi+28.6%

Positive split — 28.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:05:22	15:12	12.20 mi	3:05:22	15:12	-
Windy Ridge(29.00 mi)	7:00:13	14:29	16.80 mi	3:54:51	13:59	-1:13
Coldwater(45.20 mi)	9:55:14	13:10	16.20 mi	2:55:01	10:48	-3:11
Norway Pass(63.90 mi)	17:24:24	16:21	18.70 mi	7:29:10	24:01	+13:13
Elk(75.00 mi)	22:38:50	18:07	11.10 mi	5:14:26	28:20	+4:19
Road 9327(90.00 mi)	28:03:13	18:42	15.00 mi	5:24:23	21:38	-6:42
Spencer(101.20 mi)	35:02:13	20:46	11.20 mi	6:59:00	37:25	+15:47
Lewis River(108.80 mi)	37:07:20	20:28	7.60 mi	2:05:07	16:28	-20:57
Quartz(126.00 mi)	46:25:54	22:07	17.20 mi	9:18:34	32:29	+16:01
Chain of Lakes(142.20 mi)	53:40:26	22:39	16.20 mi	7:14:32	26:49	-5:40
Klickitat(159.50 mi)	62:34:51	23:32	17.30 mi	8:54:25	30:54	+4:05
Twin Sisters(178.90 mi)	72:08:53	24:12	19.40 mi	9:34:02	29:35	-1:19
Owens(194.90 mi)	78:07:47	24:03	16.00 mi	5:58:54	22:26	-7:09
Finish(200.12 mi)	80:06:25	24:01	5.22 mi	1:58:38	22:44	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

24:01 /mi

Slowest Pace

37:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:00:21

15% of race

Time at Steady Pace

28:05:37

35% of race

Time at Slower Pace

40:00:27

50% of race

Average Pace: 24:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-49	Seg. Overall	Seg. Females	Seg. F40-49
Blue Lake(12.20 mi)	12.20 mi	77	16	7	77	16	7
Windy Ridge(29.00 mi)	16.80 mi	72+5	16	8-1	103	22	10
Coldwater(45.20 mi)	16.20 mi	62+10	16	7+1	52	14	7
Norway Pass(63.90 mi)	18.70 mi	73-11	18-2	9-2	83	21	10
Elk(75.00 mi)	11.10 mi	89-16	19-1	9	137	31	17
Road 9327(90.00 mi)	15.00 mi	79+10	19	9	52	15	5
Spencer(101.20 mi)	11.20 mi	96-17	22-3	10-1	132	29	13
Lewis River(108.80 mi)	7.60 mi	74+22	17+5	9+1	5	2	1
Quartz(126.00 mi)	17.20 mi	60+14	15+2	8+1	82	19	9
Chain of Lakes(142.20 mi)	16.20 mi	64-4	14+1	7+1	63	15	9
Klickitat(159.50 mi)	17.30 mi	55+9	15-1	8-1	60	19	11
Twin Sisters(178.90 mi)	19.40 mi	56-1	15	8	69	16	9
Owens(194.90 mi)	16.00 mi	42+14	13+2	7+1	17	4	3
Finish(200.12 mi)	5.22 mi	41+1	13	7	21	4	2

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 41%

×7stacked redwood trees

+2744ft-2069ft

Overall

Females

F40-49

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 55%

×3stacked redwood trees

+3199ft-2395ft

Overall

103

Females

F40-49

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 28%

×9stacked redwood trees

+3406ft-2556ft

Overall

Females

F40-49

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 44%

×7stacked redwood trees

+3033ft-3993ft

Overall

Females

F40-49

Norway Pass→Elk

63.9 - 75.0 mi

Top 73%

×4stacked redwood trees

+2315ft-1376ft

Overall

137

Females

F40-49

Elk→Road 9327

75.0 - 90.0 mi

Top 28%

×9stacked redwood trees

+2036ft-3815ft

Overall

Females

F40-49

Road 9327→Spencer

90.0 - 101.2 mi

Top 71%

×1burj khalifa

+1500ft-3099ft

Overall

132

Females

F40-49

Spencer→Lewis River

101.2 - 108.8 mi

Top 3%

×2stacked redwood trees

+1772ft-1120ft

Overall

Females

F40-49

Lewis River→Quartz

108.8 - 126.0 mi

Top 44%

×1burj khalifa

+4876ft-3116ft

Overall

Females

F40-49

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 34%

×4stacked redwood trees

+2770ft-2474ft

Overall

Females

F40-49

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 32%

×7stacked redwood trees

+4072ft-3435ft

Overall

Females

F40-49

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 37%

×3stacked redwood trees

+4157ft-4185ft

Overall

Females

F40-49

Twin Sisters→Owens

178.9 - 194.9 mi

Top 9%

×1burj khalifa

+357ft-4214ft

Overall

Females

F40-49

Owens→Finish

194.9 - 200.1 mi

Top 11%

×2story building

+107ft-100ft

Overall

Females

F40-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#77
Blue Lake → Windy Ridge	914+5	#77 → #72
Windy Ridge → Coldwater	212+10	#72 → #62
Coldwater → Norway Pass	132-11	#62 → #73
Norway Pass → Elk	182-16	#73 → #89
Elk → Road 9327	111+10	#89 → #79
Road 9327 → Spencer	192*-17	#79 → #96
Spencer → Lewis River	022*+22	#96 → #74
Lewis River → Quartz	216+14	#74 → #60
Quartz → Chain of Lakes	73-4	#60 → #64
Chain of Lakes → Klickitat	312*+9	#64 → #55
Klickitat → Twin Sisters	54-1	#55 → #56
Twin Sisters → Owens	014+14	#56 → #42
Owens → Finish	01+1	#42 → #41
TOTALS	79115*+36	#77 → #41

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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