Rachel Millman

Phoenix, AZ

Bib: 180 F 28

0:00

0:00

/ mi

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Overall

#0 / 187

Top 17%

Gender (Female)

#0 / 42

Top 0.1%

Division (F20-29)

#0 / 2

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:47/mi

3:00:21

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

11:59/mi

6:21:33

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:02/mi

9:20:21

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

19:16/mi

15:20:30

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

19:58/mi

19:02:09

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

20:40/mi

24:12:06

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

29:01/mi

29:37:06

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

20:23/mi

32:11:58

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

31:44/mi

41:17:47

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

27:29/mi

48:43:08

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

25:09/mi

55:58:05

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

31:27/mi

66:08:18

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

29:41/mi

74:03:13

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

28:31/mi

76:32:04

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

29:37:0617:34 /mi⚡ faster

2nd Half

46:54:5828:27 /mi+58.4%

Positive split — 58.4% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:00:21	14:47	12.20 mi	3:00:21	14:47	-
Windy Ridge(29.00 mi)	6:21:33	13:09	16.80 mi	3:21:12	11:59	-2:48
Coldwater(45.20 mi)	9:20:21	12:24	16.20 mi	2:58:48	11:02	-0:57
Norway Pass(63.90 mi)	15:20:30	14:24	18.70 mi	6:00:09	19:16	+8:14
Elk(75.00 mi)	19:02:09	15:14	11.10 mi	3:41:39	19:58	+0:42
Road 9327(90.00 mi)	24:12:06	16:08	15.00 mi	5:09:57	20:40	+0:42
Spencer(101.20 mi)	29:37:06	17:34	11.20 mi	5:25:00	29:01	+8:21
Lewis River(108.80 mi)	32:11:58	17:45	7.60 mi	2:34:52	20:23	-8:38
Quartz(126.00 mi)	41:17:47	19:40	17.20 mi	9:05:49	31:44	+11:21
Chain of Lakes(142.20 mi)	48:43:08	20:33	16.20 mi	7:25:21	27:29	-4:15
Klickitat(159.50 mi)	55:58:05	21:03	17.30 mi	7:14:57	25:09	-2:20
Twin Sisters(178.90 mi)	66:08:18	22:11	19.40 mi	10:10:13	31:27	+6:18
Owens(194.90 mi)	74:03:13	22:48	16.00 mi	7:54:55	29:41	-1:46
Finish(200.12 mi)	76:32:04	22:57	5.22 mi	2:28:51	28:31	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

22:57 /mi

Slowest Pace

31:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:46:58

35% of race

Time at Steady Pace

17:09:09

22% of race

Time at Slower Pace

32:35:57

43% of race

Average Pace: 22:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-29	Seg. Overall	Seg. Females	Seg. F20-29
Blue Lake(12.20 mi)	12.20 mi	57	13	2	57	13	2
Windy Ridge(29.00 mi)	16.80 mi	45+12	10+3	2	41	9	2
Coldwater(45.20 mi)	16.20 mi	46-1	12-2	2	61	15	2
Norway Pass(63.90 mi)	18.70 mi	31+15	10+2	2	25	6	2
Elk(75.00 mi)	11.10 mi	29+2	8+2	2	27	6	2
Road 9327(90.00 mi)	15.00 mi	30-1	9-1	2	36	10	2
Spencer(101.20 mi)	11.20 mi	32-2	11-2	2	79	21	2
Lewis River(108.80 mi)	7.60 mi	32	11	2	15	6	2
Quartz(126.00 mi)	17.20 mi	27+5	8+3	2	67	15	2
Chain of Lakes(142.20 mi)	16.20 mi	30-3	10-2	2	73	18	2
Klickitat(159.50 mi)	17.30 mi	27+3	10	2	27	9	1
Twin Sisters(178.90 mi)	19.40 mi	31-4	11-1	2	95	25	2
Owens(194.90 mi)	16.00 mi	31	11	2	85	20	2
Finish(200.12 mi)	5.22 mi	31	11	2	44	14	2

F20-29

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#57
Blue Lake → Windy Ridge	719+12	#57 → #45
Windy Ridge → Coldwater	54-1	#45 → #46
Coldwater → Norway Pass	015+15	#46 → #31
Norway Pass → Elk	13+2	#31 → #29
Elk → Road 9327	21-1	#29 → #30
Road 9327 → Spencer	31*-2	#30 → #32
Spencer → Lewis River	110	#32 → #32
Lewis River → Quartz	16+5	#32 → #27
Quartz → Chain of Lakes	30-3	#27 → #30
Chain of Lakes → Klickitat	03*+3	#30 → #27
Klickitat → Twin Sisters	40-4	#27 → #31
Twin Sisters → Owens	110	#31 → #31
Owens → Finish	000	#31 → #31
TOTALS	2854*+26	#57 → #31

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

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