Colleen Mentz

Denver, CO

Bib: 177 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 187
Top 18%
Gender (Female)
#0 / 42
Top 0.1%
Masters (Masters Women)
#0 / 30
Top 27%
Division (F40-49)
#0 / 24
Top 25%
Race Day Weather
78°/68°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
17:53/mi
3:38:12
274420691.0%
3,339 ft elev
Windy Ridge· 29.00 mi
14:36/mi
7:43:30
319923950.9%
4,164 ft elev
Coldwater· 45.20 mi
11:59/mi
10:57:44
340625561.0%
5,016 ft elev
Norway Pass· 63.90 mi
25:10/mi
18:48:23
303339931.0%
4,040 ft elev
Elk· 75.00 mi
26:09/mi
23:38:36
231513761.6%
4,985 ft elev
Road 9327· 90.00 mi
21:38/mi
29:03:05
203638152.2%
3,255 ft elev
Spencer· 101.20 mi
30:02/mi
34:39:24
150030992.7%
1,659 ft elev
Lewis River· 108.80 mi
28:17/mi
38:14:24
177211201.6%
2,265 ft elev
Quartz· 126.00 mi
30:10/mi
46:53:17
487631161.9%
4,015 ft elev
Chain of Lakes· 142.20 mi
26:31/mi
54:02:58
277024740.3%
4,293 ft elev
Klickitat· 159.50 mi
24:01/mi
60:58:33
407234350.7%
4,868 ft elev
Twin Sisters· 178.90 mi
26:21/mi
69:29:44
41574185
4,760 ft elev
Owens· 194.90 mi
21:32/mi
75:14:08
42144.6%
898 ft elev
Finish· 200.12 mi
27:55/mi
77:39:50
107100
905 ft elev
Course Elevation
8815820 ft
×2stacked burj khalifas
36435 ft climb · 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster
Distance101.20 mi
Time34:39:24
Pace20:33 /mi
2nd Half
Distance98.92 mi
Time43:00:26
Pace26:05 /mi
📊Positive Split: 24.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Blue Lake
12.20 mi15:38:123:38:1217:533:38:12
17:53
-
Windy Ridge
29.00 mi19:43:307:43:3015:594:05:18
14:36
-3:17
Coldwater
45.20 mi22:57:4410:57:4414:333:14:14
11:59
-2:37
Norway Pass
63.90 mi30:48:2318:48:2317:407:50:39
25:10
+13:11
Elk
75.00 mi35:38:3623:38:3618:554:50:13
26:09
+0:59
Road 9327
90.00 mi41:03:0529:03:0519:225:24:29
21:38
-4:31
Spencer
101.20 mi46:39:2434:39:2420:335:36:19
30:02
+8:24
Lewis River
108.80 mi50:14:2438:14:2421:053:35:00
28:17
-1:45
Quartz
126.00 mi58:53:1746:53:1722:208:38:53
30:10
+1:53
Chain of Lakes
142.20 mi66:02:5854:02:5822:487:09:41
26:31
-3:39
Klickitat
159.50 mi72:58:3360:58:3322:566:55:35
24:01
-2:30
Twin Sisters
178.90 mi81:29:4469:29:4423:188:31:11
26:21
+2:20
Owens
194.90 mi87:14:0875:14:0823:105:44:24
21:32
-4:49
Finish
200.12 mi89:39:5077:39:5023:172:25:42
27:55
+6:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:59 /mi

Average Pace

23:17 /mi

Slowest Pace

30:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:06:37

28% of race

Time at Steady Pace

41:18:01

53% of race

Time at Slower Pace

14:15:12

18% of race

Average Pace: 23:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Blue Lake
12.20 mi15:38:123:38:1217:533:38:12
17:53
#139
Windy Ridge
29.00 mi19:43:307:43:3015:594:05:18
14:36
#145
Coldwater
45.20 mi22:57:4410:57:4414:333:14:14
11:59
#132
Norway Pass
63.90 mi30:48:2318:48:2317:407:50:39
25:10
#117
Elk
75.00 mi35:38:3623:38:3618:554:50:13
26:09
#114
Road 9327
90.00 mi41:03:0529:03:0519:225:24:29
21:38
#94
Spencer
101.20 mi46:39:2434:39:2420:335:36:19
30:02
#87
Lewis River
108.80 mi50:14:2438:14:2421:053:35:00
28:17
#85
Quartz
126.00 mi58:53:1746:53:1722:208:38:53
30:10
#67
Chain of Lakes
142.20 mi66:02:5854:02:5822:487:09:41
26:31
#71
Klickitat
159.50 mi72:58:3360:58:3322:566:55:35
24:01
#46
Twin Sisters
178.90 mi81:29:4469:29:4423:188:31:11
26:21
#37
Owens
194.90 mi87:14:0875:14:0823:105:44:24
21:32
#34
Finish
200.12 mi89:39:5077:39:5023:172:25:42
27:55
#34
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Blue Lake12.20 mi12.20 mi13928141392814
Windy Ridge29.00 mi16.80 mi145-62812+21372712
Coldwater45.20 mi16.20 mi132+1324+410+2912010
Norway Pass63.90 mi18.70 mi117+152411-11172512
Elk75.00 mi11.10 mi114+325-112-11062513
Road 932790.00 mi15.00 mi94+2022+310+253166
Spencer101.20 mi11.20 mi87+719+39+187229
Lewis River108.80 mi7.60 mi85+220-110-1802210
Quartz126.00 mi17.20 mi67+1816+49+146116
Chain of Lakes142.20 mi16.20 mi71-416957107
Klickitat159.50 mi17.30 mi46+2512+46+31864
Twin Sisters178.90 mi19.40 mi37+912631105
Owens194.90 mi16.00 mi34+31261322
Finish200.12 mi5.22 mi3412641128

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 74%
×7stacked redwood trees
+2744ft-2069ft

Overall

139

Females

28

F40-49

8

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 73%
×3stacked redwood trees
+3199ft-2395ft

Overall

137

Females

27

F40-49

6

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 49%
×9stacked redwood trees
+3406ft-2556ft

Overall

91

Females

20

F40-49

6

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 63%
×7stacked redwood trees
+3033ft-3993ft

Overall

117

Females

25

F40-49

7

Norway Pass→Elk

63.9 - 75.0 mi

Top 57%
×4stacked redwood trees
+2315ft-1376ft

Overall

106

Females

25

F40-49

9

Elk→Road 9327

75.0 - 90.0 mi

Top 28%
×9stacked redwood trees
+2036ft-3815ft

Overall

53

Females

16

F40-49

4

Road 9327→Spencer

90.0 - 101.2 mi

Top 47%
×1burj khalifa
+1500ft-3099ft

Overall

87

Females

22

F40-49

4

Spencer→Lewis River

101.2 - 108.8 mi

Top 43%
×2stacked redwood trees
+1772ft-1120ft

Overall

80

Females

22

F40-49

4

Lewis River→Quartz

108.8 - 126.0 mi

Top 25%
×1burj khalifa
+4876ft-3116ft

Overall

46

Females

11

F40-49

4

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 30%
×4stacked redwood trees
+2770ft-2474ft

Overall

57

Females

10

F40-49

6

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 10%
×7stacked redwood trees
+4072ft-3435ft

Overall

18

Females

6

F40-49

2

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 17%
×3stacked redwood trees
+4157ft-4185ft

Overall

31

Females

10

F40-49

3

Twin Sisters→Owens

178.9 - 194.9 mi

Top 7%
×1burj khalifa
+357ft-4214ft

Overall

13

Females

2

F40-49

1

Owens→Finish

194.9 - 200.1 mi

Top 22%
×2story building
+107ft-100ft

Overall

41

Females

12

F40-49

4

Passing Analysis

Category:
Athletes Passed
152*
Passed By
47
Net Change
+105
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Blue Lake----#139
Blue LakeWindy Ridge1521-6#139#145
Windy RidgeColdwater141+13#145#132
ColdwaterNorway Pass21*6+15#132#117
Norway PassElk96+3#117#114
ElkRoad 932720*0+20#114#94
Road 9327Spencer9*2+7#94#87
SpencerLewis River4*2+2#87#85
Lewis RiverQuartz191+18#85#67
QuartzChain of Lakes26-4#67#71
Chain of LakesKlickitat25*0+25#71#46
KlickitatTwin Sisters90+9#46#37
Twin SistersOwens41+3#37#34
OwensFinish110#34#34
TOTALS152*47+105

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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