Tara McWilliams
Redcliff
Bib: 173 F 47

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:48:36 | 3:48:36 | 18:44 | 3:48:36 | 18:44 | - |
Windy Ridge | 29.00 mi | 20:13:45 | 8:13:45 | 17:02 | 4:25:09 | 15:47 | -2:57 |
Coldwater | 45.20 mi | 23:43:41 | 11:43:41 | 15:34 | 3:29:56 | 12:58 | -2:49 |
Norway Pass | 63.90 mi | 32:14:09 | 20:14:09 | 19:00 | 8:30:28 | 27:18 | +14:20 |
Elk | 75.00 mi | 36:49:22 | 24:49:22 | 19:51 | 4:35:13 | 24:48 | -2:30 |
Road 9327 | 90.00 mi | 44:19:26 | 32:19:26 | 21:33 | 7:30:04 | 30:00 | +5:12 |
Spencer | 101.20 mi | 52:34:43 | 40:34:43 | 24:04 | 8:15:17 | 44:13 | +14:13 |
Lewis River | 108.80 mi | 56:55:01 | 44:55:01 | 24:46 | 4:20:18 | 34:15 | -9:58 |
Quartz | 126.00 mi | 66:15:29 | 54:15:29 | 25:50 | 9:20:28 | 32:35 | -1:40 |
Chain of Lakes | 142.20 mi | 77:25:39 | 65:25:39 | 27:36 | 11:10:10 | 41:22 | +8:47 |
Klickitat | 159.50 mi | 85:45:57 | 73:45:57 | 27:45 | 8:20:18 | 28:55 | -12:27 |
Twin Sisters | 178.90 mi | 94:55:54 | 82:55:54 | 27:49 | 9:09:57 | 28:21 | -0:34 |
Owens | 194.90 mi | 103:31:10 | 91:31:10 | 28:10 | 8:35:16 | 32:12 | +3:51 |
Finish | 200.12 mi | 105:56:26 | 93:56:26 | 28:10 | 2:25:16 | 27:50 | -4:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:58 /mi
Average Pace
28:10 /mi
Slowest Pace
44:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:43:41
12% of race
Time at Steady Pace
58:27:00
62% of race
Time at Slower Pace
23:45:45
25% of race
Average Pace: 28:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:48:36 | 3:48:36 | 18:44 | 3:48:36 | 18:44 | #193 | |
Windy Ridge | 29.00 mi | 20:13:45 | 8:13:45 | 17:02 | 4:25:09 | 15:47 | #188 | |
Coldwater | 45.20 mi | 23:43:41 | 11:43:41 | 15:34 | 3:29:56 | 12:58 | #176 | |
Norway Pass | 63.90 mi | 32:14:09 | 20:14:09 | 19:00 | 8:30:28 | 27:18 | #161 | |
Elk | 75.00 mi | 36:49:22 | 24:49:22 | 19:51 | 4:35:13 | 24:48 | #138 | |
Road 9327 | 90.00 mi | 44:19:26 | 32:19:26 | 21:33 | 7:30:04 | 30:00 | #157 | |
Spencer | 101.20 mi | 52:34:43 | 40:34:43 | 24:04 | 8:15:17 | 44:13 | #149 | |
Lewis River | 108.80 mi | 56:55:01 | 44:55:01 | 24:46 | 4:20:18 | 34:15 | #146 | |
Quartz | 126.00 mi | 66:15:29 | 54:15:29 | 25:50 | 9:20:28 | 32:35 | #147 | |
Chain of Lakes | 142.20 mi | 77:25:39 | 65:25:39 | 27:36 | 11:10:10 | 41:22 | #149 | |
Klickitat | 159.50 mi | 85:45:57 | 73:45:57 | 27:45 | 8:20:18 | 28:55 | #132 | |
Twin Sisters | 178.90 mi | 94:55:54 | 82:55:54 | 27:49 | 9:09:57 | 28:21 | #128 | |
Owens | 194.90 mi | 103:31:10 | 91:31:10 | 28:10 | 8:35:16 | 32:12 | #116 | |
Finish | 200.12 mi | 105:56:26 | 93:56:26 | 28:10 | 2:25:16 | 27:50 | #109 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|---|
| Blue Lake | 12.20 mi | 12.20 mi | 193 | 41 | 21 | 193(Top 103%) | 41(Top 98%) | 21(Top 88%) |
| Windy Ridge | 29.00 mi | 16.80 mi | 188+5 | 39+2 | 19+2 | 179(Top 96%) | 39(Top 93%) | 19(Top 79%) |
| Coldwater | 45.20 mi | 16.20 mi | 176+12 | 37+2 | 18+1 | 129(Top 69%) | 30(Top 71%) | 12(Top 50%) |
| Norway Pass | 63.90 mi | 18.70 mi | 161+15 | 34+3 | 16+2 | 155(Top 83%) | 32(Top 76%) | 16(Top 67%) |
| Elk | 75.00 mi | 11.10 mi | 138+23 | 29+5 | 14+2 | 88(Top 47%) | 19(Top 45%) | 10(Top 42%) |
| Road 9327 | 90.00 mi | 15.00 mi | 157-19 | 34-5 | 16-2 | 174(Top 93%) | 36(Top 86%) | 18(Top 75%) |
| Spencer | 101.20 mi | 11.20 mi | 149+8 | 31+3 | 16 | 179(Top 96%) | 40(Top 95%) | 18(Top 75%) |
| Lewis River | 108.80 mi | 7.60 mi | 146+3 | 32-1 | 17-1 | 152(Top 81%) | 37(Top 88%) | 17(Top 71%) |
| Quartz | 126.00 mi | 17.20 mi | 147-1 | 30+2 | 16+1 | 84(Top 45%) | 20(Top 48%) | 10(Top 42%) |
| Chain of Lakes | 142.20 mi | 16.20 mi | 149-2 | 33-3 | 17-1 | 195(Top 104%) | 48(Top 114%) | 23(Top 96%) |
| Klickitat | 159.50 mi | 17.30 mi | 132+17 | 29+4 | 16+1 | 48(Top 26%) | 14(Top 33%) | 7(Top 29%) |
| Twin Sisters | 178.90 mi | 19.40 mi | 128+4 | 29 | 16 | 52(Top 28%) | 13(Top 31%) | 6(Top 25%) |
| Owens | 194.90 mi | 16.00 mi | 116+12 | 26+3 | 14+2 | 118(Top 63%) | 29(Top 69%) | 16(Top 67%) |
| Finish | 200.12 mi | 5.22 mi | 109+7 | 24+2 | 12+2 | 40(Top 21%) | 11(Top 26%) | 7(Top 29%) |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
Overall
193
Females
41
F40-49
14
Blue Lake→Windy Ridge
12.2 - 29.0 mi
Overall
179
Females
39
F40-49
12
Windy Ridge→Coldwater
29.0 - 45.2 mi
Overall
129
Females
30
F40-49
8
Coldwater→Norway Pass
45.2 - 63.9 mi
Overall
155
Females
32
F40-49
9
Norway Pass→Elk
63.9 - 75.0 mi
Overall
88
Females
19
F40-49
7
Elk→Road 9327
75.0 - 90.0 mi
Overall
174
Females
36
F40-49
11
Road 9327→Spencer
90.0 - 101.2 mi
Overall
179
Females
40
F40-49
11
Spencer→Lewis River
101.2 - 108.8 mi
Overall
152
Females
37
F40-49
9
Lewis River→Quartz
108.8 - 126.0 mi
Overall
84
Females
20
F40-49
6
Quartz→Chain of Lakes
126.0 - 142.2 mi
Overall
195
Females
48
F40-49
15
Chain of Lakes→Klickitat
142.2 - 159.5 mi
Overall
48
Females
14
F40-49
4
Klickitat→Twin Sisters
159.5 - 178.9 mi
Overall
52
Females
13
F40-49
4
Twin Sisters→Owens
178.9 - 194.9 mi
Overall
118
Females
29
F40-49
7
Owens→Finish
194.9 - 200.1 mi
Overall
40
Females
11
F40-49
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #193 |
| Blue Lake → Windy Ridge | 19 | 14 | +5 | #193 | #188 |
| Windy Ridge → Coldwater | 12 | 0 | +12 | #188 | #176 |
| Coldwater → Norway Pass | 17* | 2 | +15 | #176 | #161 |
| Norway Pass → Elk | 23* | 0 | +23 | #161 | #138 |
| Elk → Road 9327 | 5* | 24 | -19 | #138 | #157 |
| Road 9327 → Spencer | 15* | 7 | +8 | #157 | #149 |
| Spencer → Lewis River | 6* | 3 | +3 | #149 | #146 |
| Lewis River → Quartz | 3* | 4 | -1 | #146 | #147 |
| Quartz → Chain of Lakes | 3* | 5 | -2 | #147 | #149 |
| Chain of Lakes → Klickitat | 17* | 0 | +17 | #149 | #132 |
| Klickitat → Twin Sisters | 5 | 1 | +4 | #132 | #128 |
| Twin Sisters → Owens | 13 | 1 | +12 | #128 | #116 |
| Owens → Finish | 8* | 1 | +7 | #116 | #109 |
| TOTALS | 146* | 62 | +84 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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