Eddie McDonald

Kaneohe, HI

Bib: 170 M 28

0:00

0:00

/ mi

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Overall

#0 / 187

Top 39%

Gender (Male)

#0 / 145

Top 38%

Division (M20-29)

#0 / 12

Race Day Weather

78°/68°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:26/mi

2:56:01

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

10:48/mi

5:57:26

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:07/mi

8:57:36

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

25:58/mi

17:03:07

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

26:36/mi

21:58:26

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

23:01/mi

27:43:37

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

30:21/mi

33:23:29

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

28:15/mi

36:58:11

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

42:11/mi

49:03:35

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

23:13/mi

55:19:43

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

34:25/mi

65:15:14

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

31:45/mi

75:31:12

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

29:40/mi

83:25:47

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

29:23/mi

85:59:09

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster

Distance101.20 mi

Time33:23:29

Pace19:48 /mi

2nd Half

Distance98.92 mi

Time52:35:40

Pace31:54 /mi

📊Positive Split: 57.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	14:56:01	2:56:01	14:26	2:56:01	14:26	-
Windy Ridge	29.00 mi	17:57:26	5:57:26	12:20	3:01:25	10:48	-3:38
Coldwater	45.20 mi	20:57:36	8:57:36	11:54	3:00:10	11:07	+0:19
Norway Pass	63.90 mi	29:03:07	17:03:07	16:01	8:05:31	25:58	+14:51
Elk	75.00 mi	33:58:26	21:58:26	17:35	4:55:19	26:36	+0:38
Road 9327	90.00 mi	39:43:37	27:43:37	18:29	5:45:11	23:01	-3:35
Spencer	101.20 mi	45:23:29	33:23:29	19:48	5:39:52	30:21	+7:20
Lewis River	108.80 mi	48:58:11	36:58:11	20:23	3:34:42	28:15	-2:06
Quartz	126.00 mi	61:03:35	49:03:35	23:22	12:05:24	42:11	+13:56
Chain of Lakes	142.20 mi	67:19:43	55:19:43	23:21	6:16:08	23:13	-18:58
Klickitat	159.50 mi	77:15:14	65:15:14	24:33	9:55:31	34:25	+11:12
Twin Sisters	178.90 mi	87:31:12	75:31:12	25:20	10:15:58	31:45	-2:40
Owens	194.90 mi	95:25:47	83:25:47	25:41	7:54:35	29:40	-2:05
Finish	200.12 mi	97:59:09	85:59:09	25:47	2:33:22	29:23	-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:48 /mi

Average Pace

25:47 /mi

Slowest Pace

42:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:58:55

24% of race

Time at Steady Pace

42:59:19

50% of race

Time at Slower Pace

22:00:55

26% of race

Average Pace: 25:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	14:56:01	2:56:01	14:26	2:56:01	14:26	#43
Windy Ridge	29.00 mi	17:57:26	5:57:26	12:20	3:01:25	10:48	#23
Coldwater	45.20 mi	20:57:36	8:57:36	11:54	3:00:10	11:07	#29
Norway Pass	63.90 mi	29:03:07	17:03:07	16:01	8:05:31	25:58	#65
Elk	75.00 mi	33:58:26	21:58:26	17:35	4:55:19	26:36	#68
Road 9327	90.00 mi	39:43:37	27:43:37	18:29	5:45:11	23:01	#69
Spencer	101.20 mi	45:23:29	33:23:29	19:48	5:39:52	30:21	#71
Lewis River	108.80 mi	48:58:11	36:58:11	20:23	3:34:42	28:15	#70
Quartz	126.00 mi	61:03:35	49:03:35	23:22	12:05:24	42:11	#93
Chain of Lakes	142.20 mi	67:19:43	55:19:43	23:21	6:16:08	23:13	#76
Klickitat	159.50 mi	77:15:14	65:15:14	24:33	9:55:31	34:25	#74
Twin Sisters	178.90 mi	87:31:12	75:31:12	25:20	10:15:58	31:45	#75
Owens	194.90 mi	95:25:47	83:25:47	25:41	7:54:35	29:40	#76
Finish	200.12 mi	97:59:09	85:59:09	25:47	2:33:22	29:23	#72

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M20-29	Seg. Overall	Seg. Males	Seg. M20-29
Blue Lake	12.20 mi	12.20 mi	43	34	8	43(Top 23%)	34(Top 23%)	8(Top 67%)
Windy Ridge	29.00 mi	16.80 mi	23+20	22+12	7+1	21(Top 11%)	20(Top 14%)	3(Top 25%)
Coldwater	45.20 mi	16.20 mi	29-6	21+1	6+1	66(Top 35%)	50(Top 34%)	8(Top 67%)
Norway Pass	63.90 mi	18.70 mi	65-36	49-28	10-4	131(Top 70%)	103(Top 71%)	11(Top 92%)
Elk	75.00 mi	11.10 mi	68-3	52-3	9+1	114(Top 61%)	89(Top 61%)	9(Top 75%)
Road 9327	90.00 mi	15.00 mi	69-1	52	7+2	79(Top 42%)	57(Top 39%)	8(Top 67%)
Spencer	101.20 mi	11.20 mi	71-2	56-4	8-1	89(Top 48%)	67(Top 46%)	9(Top 75%)
Lewis River	108.80 mi	7.60 mi	70+1	55+1	8	77(Top 41%)	58(Top 40%)	7(Top 58%)
Quartz	126.00 mi	17.20 mi	93-23	72-17	9-1	190(Top 102%)	143(Top 99%)	10(Top 83%)
Chain of Lakes	142.20 mi	16.20 mi	76+17	58+14	9	16(Top 9%)	13(Top 9%)	3(Top 25%)
Klickitat	159.50 mi	17.30 mi	74+2	56+2	8+1	93(Top 50%)	70(Top 48%)	8(Top 67%)
Twin Sisters	178.90 mi	19.40 mi	75-1	58-2	9-1	102(Top 55%)	76(Top 52%)	10(Top 83%)
Owens	194.90 mi	16.00 mi	76-1	59-1	9	84(Top 45%)	65(Top 45%)	6(Top 50%)
Finish	200.12 mi	5.22 mi	72+4	55+4	9	48(Top 26%)	34(Top 23%)	6(Top 50%)

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 23%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M20-29

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 11%

×3stacked redwood trees

+3199ft-2395ft

Overall

Males

M20-29

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 35%

×9stacked redwood trees

+3406ft-2556ft

Overall

Males

M20-29

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 70%

×7stacked redwood trees

+3033ft-3993ft

Overall

131

Males

103

M20-29

Norway Pass→Elk

63.9 - 75.0 mi

Top 61%

×4stacked redwood trees

+2315ft-1376ft

Overall

114

Males

M20-29

Elk→Road 9327

75.0 - 90.0 mi

Top 42%

×9stacked redwood trees

+2036ft-3815ft

Overall

Males

M20-29

Road 9327→Spencer

90.0 - 101.2 mi

Top 48%

×1burj khalifa

+1500ft-3099ft

Overall

Males

M20-29

Spencer→Lewis River

101.2 - 108.8 mi

Top 41%

×2stacked redwood trees

+1772ft-1120ft

Overall

Males

M20-29

Lewis River→Quartz

108.8 - 126.0 mi

Top 102%

×1burj khalifa

+4876ft-3116ft

Overall

190

Males

143

M20-29

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 9%

×4stacked redwood trees

+2770ft-2474ft

Overall

Males

M20-29

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 50%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M20-29

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 55%

×3stacked redwood trees

+4157ft-4185ft

Overall

102

Males

M20-29

Twin Sisters→Owens

178.9 - 194.9 mi

Top 45%

×1burj khalifa

+357ft-4214ft

Overall

Males

M20-29

Owens→Finish

194.9 - 200.1 mi

Top 26%

×2story building

+107ft-100ft

Overall

Males

M20-29

Passing Analysis

Category:

Athletes Passed

79*

Passed By

108

Net Change

-29

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#43
Blue Lake → Windy Ridge	25	5	+20	#43	#23
Windy Ridge → Coldwater	2	8	-6	#23	#29
Coldwater → Norway Pass	0	36	-36	#29	#65
Norway Pass → Elk	4	7	-3	#65	#68
Elk → Road 9327	4	5	-1	#68	#69
Road 9327 → Spencer	6*	8	-2	#69	#71
Spencer → Lewis River	2*	1	+1	#71	#70
Lewis River → Quartz	3	26	-23	#70	#93
Quartz → Chain of Lakes	17	0	+17	#93	#76
Chain of Lakes → Klickitat	6*	4	+2	#76	#74
Klickitat → Twin Sisters	5	6	-1	#74	#75
Twin Sisters → Owens	1	2	-1	#75	#76
Owens → Finish	4	0	+4	#76	#72
TOTALS	79*	108	-29

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 11 days ago

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