Eddie McDonald

Kaneohe, HI

Bib: 170 M 28

0:00

0:00

/ mi

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Overall

#0 / 187

Top 39%

Gender (Male)

#0 / 145

Top 38%

Division (M20-29)

#0 / 12

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:26/mi

2:56:01

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

10:48/mi

5:57:26

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

11:07/mi

8:57:36

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

25:58/mi

17:03:07

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

26:36/mi

21:58:26

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

23:01/mi

27:43:37

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

30:21/mi

33:23:29

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

28:15/mi

36:58:11

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

42:11/mi

49:03:35

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

23:13/mi

55:19:43

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

34:25/mi

65:15:14

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

31:45/mi

75:31:12

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

29:40/mi

83:25:47

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

29:23/mi

85:59:09

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

4,939ft

Range

881 to 5,820 ft

38,193ft

Total descent

About the height of two Burj Khalifas

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The Course

Half Splits

1st Half· via Spencer

33:23:2919:48 /mi⚡ faster

2nd Half

52:35:4031:54 /mi+57.5%

Positive split — 57.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:56:01	14:26	12.20 mi	2:56:01	14:26	-
Windy Ridge(29.00 mi)	5:57:26	12:20	16.80 mi	3:01:25	10:48	-3:38
Coldwater(45.20 mi)	8:57:36	11:54	16.20 mi	3:00:10	11:07	+0:19
Norway Pass(63.90 mi)	17:03:07	16:01	18.70 mi	8:05:31	25:58	+14:51
Elk(75.00 mi)	21:58:26	17:35	11.10 mi	4:55:19	26:36	+0:38
Road 9327(90.00 mi)	27:43:37	18:29	15.00 mi	5:45:11	23:01	-3:35
Spencer(101.20 mi)	33:23:29	19:48	11.20 mi	5:39:52	30:21	+7:20
Lewis River(108.80 mi)	36:58:11	20:23	7.60 mi	3:34:42	28:15	-2:06
Quartz(126.00 mi)	49:03:35	23:22	17.20 mi	12:05:24	42:11	+13:56
Chain of Lakes(142.20 mi)	55:19:43	23:21	16.20 mi	6:16:08	23:13	-18:58
Klickitat(159.50 mi)	65:15:14	24:33	17.30 mi	9:55:31	34:25	+11:12
Twin Sisters(178.90 mi)	75:31:12	25:20	19.40 mi	10:15:58	31:45	-2:40
Owens(194.90 mi)	83:25:47	25:41	16.00 mi	7:54:35	29:40	-2:05
Finish(200.12 mi)	85:59:09	25:47	5.22 mi	2:33:22	29:23	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

25:47 /mi

Slowest Pace

42:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:58:55

24% of race

Time at Steady Pace

42:59:19

50% of race

Time at Slower Pace

22:00:55

26% of race

Average Pace: 25:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-29	Seg. Overall	Seg. Males	Seg. M20-29
Blue Lake(12.20 mi)	12.20 mi	43	34	8	43	34	8
Windy Ridge(29.00 mi)	16.80 mi	23+20	22+12	7+1	21	20	3
Coldwater(45.20 mi)	16.20 mi	29-6	21+1	6+1	66	50	8
Norway Pass(63.90 mi)	18.70 mi	65-36	49-28	10-4	131	103	11
Elk(75.00 mi)	11.10 mi	68-3	52-3	9+1	114	89	9
Road 9327(90.00 mi)	15.00 mi	69-1	52	7+2	79	57	8
Spencer(101.20 mi)	11.20 mi	71-2	56-4	8-1	89	67	9
Lewis River(108.80 mi)	7.60 mi	70+1	55+1	8	77	58	7
Quartz(126.00 mi)	17.20 mi	93-23	72-17	9-1	190	143	10
Chain of Lakes(142.20 mi)	16.20 mi	76+17	58+14	9	16	13	3
Klickitat(159.50 mi)	17.30 mi	74+2	56+2	8+1	93	70	8
Twin Sisters(178.90 mi)	19.40 mi	75-1	58-2	9-1	102	76	10
Owens(194.90 mi)	16.00 mi	76-1	59-1	9	84	65	6
Finish(200.12 mi)	5.22 mi	72+4	55+4	9	48	34	6

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 23%

2663 ft3338 ft

↑ 2744ft↓ 2069ft

2016 ft

Overall

Males

M20-29

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 11%

3341 ft4146 ft

↑ 3199ft↓ 2395ft

916 ft

Overall

Males

M20-29

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 35%

4175 ft5025 ft

↑ 3406ft↓ 2556ft

2648 ft

Overall

Males

M20-29

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 70%

5009 ft4049 ft

↑ 3033ft↓ 3993ft

2116 ft

Overall

131

Males

103

M20-29

Norway Pass→Elk

63.9 - 75.0 mi

Top 61%

4039 ft4979 ft

↑ 2315ft↓ 1376ft

1146 ft

Overall

114

Males

M20-29

Elk→Road 9327

75.0 - 90.0 mi

Top 42%

4991 ft3213 ft

↑ 2036ft↓ 3815ft

2687 ft

Overall

Males

M20-29

Road 9327→Spencer

90.0 - 101.2 mi

Top 48%

3258 ft1659 ft

↑ 1500ft↓ 3099ft

2722 ft

Overall

Males

M20-29

Spencer→Lewis River

101.2 - 108.8 mi

Top 41%

1650 ft2301 ft

↑ 1772ft↓ 1120ft

679 ft

Overall

Males

M20-29

Lewis River→Quartz

108.8 - 126.0 mi

Top 102%

2257 ft4017 ft

↑ 4876ft↓ 3116ft

2820 ft

Overall

190

Males

143

M20-29

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 9%

3997 ft4293 ft

↑ 2770ft↓ 2474ft

1109 ft

Overall

Males

M20-29

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 50%

4275 ft4912 ft

↑ 4072ft↓ 3435ft

2091 ft

Overall

Males

M20-29

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 55%

4862 ft4833 ft

↑ 4157ft↓ 4185ft

869 ft

Overall

102

Males

M20-29

Twin Sisters→Owens

178.9 - 194.9 mi

Top 45%

4758 ft901 ft

↑ 357ft↓ 4214ft

3857 ft

Overall

Males

M20-29

Owens→Finish

194.9 - 200.1 mi

Top 26%

897 ft905 ft

↑ 107ft↓ 100ft

23 ft

Overall

Males

M20-29

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#43
Blue Lake → Windy Ridge	525+20	#43 → #23
Windy Ridge → Coldwater	82-6	#23 → #29
Coldwater → Norway Pass	360-36	#29 → #65
Norway Pass → Elk	74-3	#65 → #68
Elk → Road 9327	54-1	#68 → #69
Road 9327 → Spencer	86*-2	#69 → #71
Spencer → Lewis River	12*+1	#71 → #70
Lewis River → Quartz	263-23	#70 → #93
Quartz → Chain of Lakes	017+17	#93 → #76
Chain of Lakes → Klickitat	46*+2	#76 → #74
Klickitat → Twin Sisters	65-1	#74 → #75
Twin Sisters → Owens	21-1	#75 → #76
Owens → Finish	04+4	#76 → #72
TOTALS	10879*-29	#43 → #72

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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