Caryn Lamphier

Smyrna, GA

Bib: 145 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 43%

Gender (Female)

#0 / 42

Top 0.1%

Masters (Masters Women)

#0 / 30

Top 47%

Division (F50-59)

#0 / 6

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:33/mi

3:46:16

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

14:52/mi

7:56:02

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

12:38/mi

11:20:36

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

24:03/mi

18:50:18

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

28:49/mi

24:10:07

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

30:38/mi

31:49:41

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

26:46/mi

36:49:25

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

29:36/mi

40:34:25

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

29:38/mi

49:04:05

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

36:59/mi

59:03:12

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

26:33/mi

66:42:36

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

30:54/mi

76:42:01

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

29:02/mi

84:26:30

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

44:27/mi

88:18:27

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

38,193ft

Total descent

4,939ft

Range

881 to 5,820 ft

≈

×2stacked burj khalifas

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The Course

Half Splits

1st Half· via Spencer

36:49:2521:50 /mi⚡ faster

2nd Half

51:29:0231:14 /mi+39.8%

Positive split — 39.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:46:16	18:33	12.20 mi	3:46:16	18:33	-
Windy Ridge(29.00 mi)	7:56:02	16:25	16.80 mi	4:09:46	14:52	-3:41
Coldwater(45.20 mi)	11:20:36	15:03	16.20 mi	3:24:34	12:38	-2:14
Norway Pass(63.90 mi)	18:50:18	17:41	18.70 mi	7:29:42	24:03	+11:25
Elk(75.00 mi)	24:10:07	19:20	11.10 mi	5:19:49	28:49	+4:46
Road 9327(90.00 mi)	31:49:41	21:13	15.00 mi	7:39:34	30:38	+1:49
Spencer(101.20 mi)	36:49:25	21:50	11.20 mi	4:59:44	26:46	-3:52
Lewis River(108.80 mi)	40:34:25	22:23	7.60 mi	3:45:00	29:36	+2:50
Quartz(126.00 mi)	49:04:05	23:22	17.20 mi	8:29:40	29:38	+0:02
Chain of Lakes(142.20 mi)	59:03:12	24:55	16.20 mi	9:59:07	36:59	+7:21
Klickitat(159.50 mi)	66:42:36	25:06	17.30 mi	7:39:24	26:33	-10:26
Twin Sisters(178.90 mi)	76:42:01	25:43	19.40 mi	9:59:25	30:54	+4:21
Owens(194.90 mi)	84:26:30	26:00	16.00 mi	7:44:29	29:02	-1:52
Finish(200.12 mi)	88:18:27	26:29	5.22 mi	3:51:57	44:27	+15:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:38 /mi

Average Pace

26:29 /mi

Slowest Pace

44:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:50:18

21% of race

Time at Steady Pace

55:37:05

63% of race

Time at Slower Pace

13:51:04

16% of race

Average Pace: 26:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-59	Seg. Overall	Seg. Females	Seg. F50-59
Blue Lake(12.20 mi)	12.20 mi	183	36	5	183	36	5
Windy Ridge(29.00 mi)	16.80 mi	160+23	32+4	5	142	28	5
Coldwater(45.20 mi)	16.20 mi	146+14	29+3	5	112	25	4
Norway Pass(63.90 mi)	18.70 mi	121+25	25+4	5	84	22	5
Elk(75.00 mi)	11.10 mi	128-7	28-3	5	140	32	6
Road 9327(90.00 mi)	15.00 mi	141-13	30-2	5	180	39	6
Spencer(101.20 mi)	11.20 mi	112+29	24+6	5	51	14	4
Lewis River(108.80 mi)	7.60 mi	110+2	23+1	5	100	25	4
Quartz(126.00 mi)	17.20 mi	94+16	22+1	5	38	10	2
Chain of Lakes(142.20 mi)	16.20 mi	111-17	24-2	5	178	43	6
Klickitat(159.50 mi)	17.30 mi	83+28	20+4	5	32	10	3
Twin Sisters(178.90 mi)	19.40 mi	87-4	21-1	5	86	22	4
Owens(194.90 mi)	16.00 mi	80+7	20+1	5	78	18	4
Finish(200.12 mi)	5.22 mi	81-1	20	5	141	30	5

Road 9327→Spencer

90.0 - 101.2 mi

Top 27%

×1burj khalifa

+1500ft-3099ft

Overall

Females

F50-59

Spencer→Lewis River

101.2 - 108.8 mi

Top 53%

×2stacked redwood trees

+1772ft-1120ft

Overall

100

Females

F50-59

Lewis River→Quartz

108.8 - 126.0 mi

Top 20%

×1burj khalifa

+4876ft-3116ft

Overall

Females

F50-59

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 95%

×4stacked redwood trees

+2770ft-2474ft

Overall

178

Females

F50-59

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 17%

×7stacked redwood trees

+4072ft-3435ft

Overall

Females

F50-59

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 46%

×3stacked redwood trees

+4157ft-4185ft

Overall

Females

F50-59

Twin Sisters→Owens

178.9 - 194.9 mi

Top 42%

×1burj khalifa

+357ft-4214ft

Overall

Females

F50-59

Owens→Finish

194.9 - 200.1 mi

Top 75%

×2story building

+107ft-100ft

Overall

141

Females

F50-59

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#183
Blue Lake → Windy Ridge	1336+23	#183 → #160
Windy Ridge → Coldwater	216+14	#160 → #146
Coldwater → Norway Pass	328*+25	#146 → #121
Norway Pass → Elk	114-7	#121 → #128
Elk → Road 9327	163*-13	#128 → #141
Road 9327 → Spencer	029*+29	#141 → #112
Spencer → Lewis River	24*+2	#112 → #110
Lewis River → Quartz	117+16	#110 → #94
Quartz → Chain of Lakes	170-17	#94 → #111
Chain of Lakes → Klickitat	028*+28	#111 → #83
Klickitat → Twin Sisters	51-4	#83 → #87
Twin Sisters → Owens	18+7	#87 → #80
Owens → Finish	21-1	#80 → #81
TOTALS	73175*+102	#183 → #81

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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