Aaron Kubala

San Francisco, CA

Bib: 141 M 31

0:00

0:00

/ mi

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Overall

#0 / 187

Top 0.5%

Gender (Male)

#0 / 145

Top 0.7%

Division (M30-39)

#0 / 42

Top 2%

Race Day Weather

78°/68°F

clear sky

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

15:16/mi

3:06:14

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

5:57/mi

4:46:14

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

7:25/mi

6:46:30

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

13:57/mi

11:07:17

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

11:51/mi

13:18:48

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

14:15/mi

16:52:30

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

23:50/mi

21:19:28

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

13:37/mi

23:03:00

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

9:28/mi

25:45:55

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

12:43/mi

29:11:59

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

16:46/mi

34:01:55

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

27:26/mi

42:54:00

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

14:48/mi

46:50:45

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

5:50/mi

47:21:11

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster

Distance101.20 mi

Time21:19:28

Pace12:39 /mi

2nd Half

Distance98.92 mi

Time26:01:43

Pace15:47 /mi

📊Positive Split: 22.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
Blue Lake	12.20 mi	15:06:14	3:06:14	15:16	3:06:14	15:16	-
Windy Ridge	29.00 mi	16:46:14	4:46:14	9:52	1:40:00	5:57	-9:19
Coldwater	45.20 mi	18:46:30	6:46:30	9:00	2:00:16	7:25	+1:28
Norway Pass	63.90 mi	23:07:17	11:07:17	10:27	4:20:47	13:57	+6:32
Elk	75.00 mi	25:18:48	13:18:48	10:39	2:11:31	11:51	-2:06
Road 9327	90.00 mi	28:52:30	16:52:30	11:15	3:33:42	14:15	+2:24
Spencer	101.20 mi	33:19:28	21:19:28	12:39	4:26:58	23:50	+9:35
Lewis River	108.80 mi	35:03:00	23:03:00	12:43	1:43:32	13:37	-10:13
Quartz	126.00 mi	37:45:55	25:45:55	12:16	2:42:55	9:28	-4:09
Chain of Lakes	142.20 mi	41:11:59	29:11:59	12:19	3:26:04	12:43	+3:15
Klickitat	159.50 mi	46:01:55	34:01:55	12:48	4:49:56	16:46	+4:03
Twin Sisters	178.90 mi	54:54:00	42:54:00	14:23	8:52:05	27:26	+10:40
Owens	194.90 mi	58:50:45	46:50:45	14:25	3:56:45	14:48	-12:38
Finish	200.12 mi	59:21:11	47:21:11	14:12	30:26	5:50	-8:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:50 /mi

Average Pace

14:12 /mi

Slowest Pace

27:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:53:37

15% of race

Time at Steady Pace

27:08:31

57% of race

Time at Slower Pace

13:19:03

28% of race

Average Pace: 14:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
Blue Lake	12.20 mi	15:06:14	3:06:14	15:16	3:06:14	15:16	#80
Windy Ridge	29.00 mi	16:46:14	4:46:14	9:52	1:40:00	5:57	#2
Coldwater	45.20 mi	18:46:30	6:46:30	9:00	2:00:16	7:25	#2
Norway Pass	63.90 mi	23:07:17	11:07:17	10:27	4:20:47	13:57	#1
Elk	75.00 mi	25:18:48	13:18:48	10:39	2:11:31	11:51	#1
Road 9327	90.00 mi	28:52:30	16:52:30	11:15	3:33:42	14:15	#1
Spencer	101.20 mi	33:19:28	21:19:28	12:39	4:26:58	23:50	#2
Lewis River	108.80 mi	35:03:00	23:03:00	12:43	1:43:32	13:37	#2
Quartz	126.00 mi	37:45:55	25:45:55	12:16	2:42:55	9:28	#1
Chain of Lakes	142.20 mi	41:11:59	29:11:59	12:19	3:26:04	12:43	#1
Klickitat	159.50 mi	46:01:55	34:01:55	12:48	4:49:56	16:46	#1
Twin Sisters	178.90 mi	54:54:00	42:54:00	14:23	8:52:05	27:26	#1
Owens	194.90 mi	58:50:45	46:50:45	14:25	3:56:45	14:48	#1
Finish	200.12 mi	59:21:11	47:21:11	14:12	30:26	5:50	#1

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake	12.20 mi	12.20 mi	80	64	19	80(Top 43%)	64(Top 44%)	19(Top 45%)
Windy Ridge	29.00 mi	16.80 mi	2+78	2+62	1+18	3(Top 2%)	3(Top 2%)	2(Top 5%)
Coldwater	45.20 mi	16.20 mi	2	2	1	2(Top 1%)	2(Top 1%)	1(Top 2%)
Norway Pass	63.90 mi	18.70 mi	1+1	1+1	1	1(Top 0.5%)	1(Top 0.7%)	1(Top 2%)
Elk	75.00 mi	11.10 mi	1	1	1	1(Top 0.5%)	1(Top 0.7%)	1(Top 2%)
Road 9327	90.00 mi	15.00 mi	1	1	1	1(Top 0.5%)	1(Top 0.7%)	1(Top 2%)
Spencer	101.20 mi	11.20 mi	2-1	2-1	1	26(Top 14%)	18(Top 12%)	5(Top 12%)
Lewis River	108.80 mi	7.60 mi	2	2	1	2(Top 1%)	1(Top 0.7%)	1(Top 2%)
Quartz	126.00 mi	17.20 mi	1+1	1+1	1	1(Top 0.5%)	1(Top 0.7%)	1(Top 2%)
Chain of Lakes	142.20 mi	16.20 mi	1	1	1	1(Top 0.5%)	1(Top 0.7%)	1(Top 2%)
Klickitat	159.50 mi	17.30 mi	1	1	1	2(Top 1%)	1(Top 0.7%)	1(Top 2%)
Twin Sisters	178.90 mi	19.40 mi	1	1	1	40(Top 21%)	30(Top 21%)	9(Top 21%)
Owens	194.90 mi	16.00 mi	1	1	1	2(Top 1%)	2(Top 1%)	1(Top 2%)
Finish	200.12 mi	5.22 mi	1	1	1	1(Top 0.5%)	1(Top 0.7%)	1(Top 2%)

M30-39

Passing Analysis

Category:

Athletes Passed

Passed By

Net Change

+79

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#80
Blue Lake → Windy Ridge	78	0	+78	#80	#2
Windy Ridge → Coldwater	0	0	0	#2	#2
Coldwater → Norway Pass	1	0	+1	#2	#1
Norway Pass → Elk	0	0	0	#1	#1
Elk → Road 9327	0	0	0	#1	#1
Road 9327 → Spencer	0	1	-1	#1	#2
Spencer → Lewis River	0	0	0	#2	#2
Lewis River → Quartz	1	0	+1	#2	#1
Quartz → Chain of Lakes	0	0	0	#1	#1
Chain of Lakes → Klickitat	0	0	0	#1	#1
Klickitat → Twin Sisters	0	0	0	#1	#1
Twin Sisters → Owens	0	0	0	#1	#1
Owens → Finish	0	0	0	#1	#1
TOTALS	80	1	+79

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 11 days ago

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