Ryan Keeping
Upper Tantallon
Bib: 132 M 29

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 14:32:18 | 2:32:18 | 12:29 | 2:32:18 | 12:29 | - |
Windy Ridge | 29.00 mi | 17:45:28 | 5:45:28 | 11:55 | 3:13:10 | 11:30 | -0:59 |
Coldwater | 45.20 mi | 20:29:42 | 8:29:42 | 11:17 | 2:44:14 | 10:08 | -1:22 |
Norway Pass | 63.90 mi | 26:27:50 | 14:27:50 | 13:35 | 5:58:08 | 19:09 | +9:01 |
Elk | 75.00 mi | 30:08:59 | 18:08:59 | 14:31 | 3:41:09 | 19:55 | +0:46 |
Road 9327 | 90.00 mi | 34:53:45 | 22:53:45 | 15:16 | 4:44:46 | 18:59 | -0:56 |
Spencer | 101.20 mi | 39:29:09 | 27:29:09 | 16:18 | 4:35:24 | 24:35 | +5:36 |
Lewis River | 108.80 mi | 42:30:26 | 30:30:26 | 16:49 | 3:01:17 | 23:51 | -0:44 |
Quartz | 126.00 mi | 50:08:48 | 38:08:48 | 18:10 | 7:38:22 | 26:39 | +2:48 |
Chain of Lakes | 142.20 mi | 56:43:15 | 44:43:15 | 18:52 | 6:34:27 | 24:21 | -2:18 |
Klickitat | 159.50 mi | 63:46:37 | 51:46:37 | 19:29 | 7:03:22 | 24:28 | +0:07 |
Twin Sisters | 178.90 mi | 72:36:07 | 60:36:07 | 20:19 | 8:49:30 | 27:18 | +2:50 |
Owens | 194.90 mi | 80:45:49 | 68:45:49 | 21:10 | 8:09:42 | 30:36 | +3:18 |
Finish | 200.12 mi | 82:38:49 | 70:38:49 | 21:11 | 1:53:00 | 21:39 | -8:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:08 /mi
Average Pace
21:11 /mi
Slowest Pace
30:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:53:45
32% of race
Time at Steady Pace
30:45:52
44% of race
Time at Slower Pace
16:59:12
24% of race
Average Pace: 21:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 14:32:18 | 2:32:18 | 12:29 | 2:32:18 | 12:29 | #9 | |
Windy Ridge | 29.00 mi | 17:45:28 | 5:45:28 | 11:55 | 3:13:10 | 11:30 | #15 | |
Coldwater | 45.20 mi | 20:29:42 | 8:29:42 | 11:17 | 2:44:14 | 10:08 | #18 | |
Norway Pass | 63.90 mi | 26:27:50 | 14:27:50 | 13:35 | 5:58:08 | 19:09 | #20 | |
Elk | 75.00 mi | 30:08:59 | 18:08:59 | 14:31 | 3:41:09 | 19:55 | #16 | |
Road 9327 | 90.00 mi | 34:53:45 | 22:53:45 | 15:16 | 4:44:46 | 18:59 | #19 | |
Spencer | 101.20 mi | 39:29:09 | 27:29:09 | 16:18 | 4:35:24 | 24:35 | #18 | |
Lewis River | 108.80 mi | 42:30:26 | 30:30:26 | 16:49 | 3:01:17 | 23:51 | #18 | |
Quartz | 126.00 mi | 50:08:48 | 38:08:48 | 18:10 | 7:38:22 | 26:39 | #21 | |
Chain of Lakes | 142.20 mi | 56:43:15 | 44:43:15 | 18:52 | 6:34:27 | 24:21 | #17 | |
Klickitat | 159.50 mi | 63:46:37 | 51:46:37 | 19:29 | 7:03:22 | 24:28 | #16 | |
Twin Sisters | 178.90 mi | 72:36:07 | 60:36:07 | 20:19 | 8:49:30 | 27:18 | #18 | |
Owens | 194.90 mi | 80:45:49 | 68:45:49 | 21:10 | 8:09:42 | 30:36 | #18 | |
Finish | 200.12 mi | 82:38:49 | 70:38:49 | 21:11 | 1:53:00 | 21:39 | #17 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| Blue Lake | 12.20 mi | 12.20 mi | 9 | 9 | 3 | 9(Top 5%) | 9(Top 6%) | 3(Top 25%) |
| Windy Ridge | 29.00 mi | 16.80 mi | 15-6 | 14-5 | 3 | 28(Top 15%) | 25(Top 17%) | 4(Top 33%) |
| Coldwater | 45.20 mi | 16.20 mi | 18-3 | 17-3 | 3 | 33(Top 18%) | 22(Top 15%) | 4(Top 33%) |
| Norway Pass | 63.90 mi | 18.70 mi | 20-2 | 16+1 | 3 | 21(Top 11%) | 16(Top 11%) | 2(Top 17%) |
| Elk | 75.00 mi | 11.10 mi | 16+4 | 13+3 | 2+1 | 26(Top 14%) | 21(Top 14%) | 3(Top 25%) |
| Road 9327 | 90.00 mi | 15.00 mi | 19-3 | 16-3 | 3-1 | 21(Top 11%) | 16(Top 11%) | 4(Top 33%) |
| Spencer | 101.20 mi | 11.20 mi | 18+1 | 14+2 | 3 | 30(Top 16%) | 21(Top 14%) | 4(Top 33%) |
| Lewis River | 108.80 mi | 7.60 mi | 18 | 13+1 | 2+1 | 39(Top 21%) | 29(Top 20%) | 3(Top 25%) |
| Quartz | 126.00 mi | 17.20 mi | 21-3 | 14-1 | 3-1 | 22(Top 12%) | 16(Top 11%) | 3(Top 25%) |
| Chain of Lakes | 142.20 mi | 16.20 mi | 17+4 | 12+2 | 2+1 | 27(Top 14%) | 22(Top 15%) | 4(Top 33%) |
| Klickitat | 159.50 mi | 17.30 mi | 16+1 | 11+1 | 2 | 21(Top 11%) | 14(Top 10%) | 2(Top 17%) |
| Twin Sisters | 178.90 mi | 19.40 mi | 18-2 | 12-1 | 3-1 | 37(Top 20%) | 27(Top 19%) | 3(Top 25%) |
| Owens | 194.90 mi | 16.00 mi | 18 | 11+1 | 2+1 | 97(Top 52%) | 74(Top 51%) | 8(Top 67%) |
| Finish | 200.12 mi | 5.22 mi | 17+1 | 11 | 2 | 17(Top 9%) | 15(Top 10%) | 3(Top 25%) |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
Overall
9
Males
9
M20-29
3
Blue Lake→Windy Ridge
12.2 - 29.0 mi
Overall
28
Males
25
M20-29
5
Windy Ridge→Coldwater
29.0 - 45.2 mi
Overall
33
Males
22
M20-29
4
Coldwater→Norway Pass
45.2 - 63.9 mi
Overall
21
Males
16
M20-29
2
Norway Pass→Elk
63.9 - 75.0 mi
Overall
26
Males
21
M20-29
3
Elk→Road 9327
75.0 - 90.0 mi
Overall
21
Males
16
M20-29
4
Road 9327→Spencer
90.0 - 101.2 mi
Overall
30
Males
21
M20-29
3
Spencer→Lewis River
101.2 - 108.8 mi
Overall
39
Males
29
M20-29
3
Lewis River→Quartz
108.8 - 126.0 mi
Overall
22
Males
16
M20-29
3
Quartz→Chain of Lakes
126.0 - 142.2 mi
Overall
27
Males
22
M20-29
4
Chain of Lakes→Klickitat
142.2 - 159.5 mi
Overall
21
Males
14
M20-29
2
Klickitat→Twin Sisters
159.5 - 178.9 mi
Overall
37
Males
27
M20-29
3
Twin Sisters→Owens
178.9 - 194.9 mi
Overall
97
Males
74
M20-29
7
Owens→Finish
194.9 - 200.1 mi
Overall
17
Males
15
M20-29
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #9 |
| Blue Lake → Windy Ridge | 2 | 8 | -6 | #9 | #15 |
| Windy Ridge → Coldwater | 0 | 3 | -3 | #15 | #18 |
| Coldwater → Norway Pass | 1 | 3 | -2 | #18 | #20 |
| Norway Pass → Elk | 4 | 0 | +4 | #20 | #16 |
| Elk → Road 9327 | 0 | 3 | -3 | #16 | #19 |
| Road 9327 → Spencer | 2* | 1 | +1 | #19 | #18 |
| Spencer → Lewis River | 1 | 1 | 0 | #18 | #18 |
| Lewis River → Quartz | 1 | 4 | -3 | #18 | #21 |
| Quartz → Chain of Lakes | 4 | 0 | +4 | #21 | #17 |
| Chain of Lakes → Klickitat | 1* | 0 | +1 | #17 | #16 |
| Klickitat → Twin Sisters | 2 | 4 | -2 | #16 | #18 |
| Twin Sisters → Owens | 2 | 2 | 0 | #18 | #18 |
| Owens → Finish | 1 | 0 | +1 | #18 | #17 |
| TOTALS | 21* | 29 | -8 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Destination Trails
Race timed by
UltraSignup