Ryan Keeping

Upper Tantallon

Bib: 132 M 29

0:00

0:00

/ mi

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Overall

#0 / 187

Top 9%

Gender (Male)

#0 / 145

Top 8%

Division (M20-29)

#0 / 12

Top 17%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

12:29/mi

2:32:18

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

11:30/mi

5:45:28

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

10:08/mi

8:29:42

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

19:09/mi

14:27:50

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

19:55/mi

18:08:59

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

18:59/mi

22:53:45

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

24:35/mi

27:29:09

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

23:51/mi

30:30:26

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

26:39/mi

38:08:48

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

24:21/mi

44:43:15

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

24:28/mi

51:46:37

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

27:18/mi

60:36:07

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

30:36/mi

68:45:49

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

21:39/mi

70:38:49

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

36,435ft

Total climb

38,193ft

Total descent

4,939ft

Range

881 to 5,820 ft

≈

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The Course

Half Splits

1st Half· via Spencer

27:29:0916:18 /mi⚡ faster

2nd Half

43:09:4026:11 /mi+57.0%

Positive split — 57.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:32:18	12:29	12.20 mi	2:32:18	12:29	-
Windy Ridge(29.00 mi)	5:45:28	11:55	16.80 mi	3:13:10	11:30	-0:59
Coldwater(45.20 mi)	8:29:42	11:17	16.20 mi	2:44:14	10:08	-1:22
Norway Pass(63.90 mi)	14:27:50	13:35	18.70 mi	5:58:08	19:09	+9:01
Elk(75.00 mi)	18:08:59	14:31	11.10 mi	3:41:09	19:55	+0:46
Road 9327(90.00 mi)	22:53:45	15:16	15.00 mi	4:44:46	18:59	-0:56
Spencer(101.20 mi)	27:29:09	16:18	11.20 mi	4:35:24	24:35	+5:36
Lewis River(108.80 mi)	30:30:26	16:49	7.60 mi	3:01:17	23:51	-0:44
Quartz(126.00 mi)	38:08:48	18:10	17.20 mi	7:38:22	26:39	+2:48
Chain of Lakes(142.20 mi)	44:43:15	18:52	16.20 mi	6:34:27	24:21	-2:18
Klickitat(159.50 mi)	51:46:37	19:29	17.30 mi	7:03:22	24:28	+0:07
Twin Sisters(178.90 mi)	60:36:07	20:19	19.40 mi	8:49:30	27:18	+2:50
Owens(194.90 mi)	68:45:49	21:10	16.00 mi	8:09:42	30:36	+3:18
Finish(200.12 mi)	70:38:49	21:11	5.22 mi	1:53:00	21:39	-8:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

21:11 /mi

Slowest Pace

30:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:53:45

32% of race

Time at Steady Pace

30:45:52

44% of race

Time at Slower Pace

16:59:12

24% of race

Average Pace: 21:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-29	Seg. Overall	Seg. Males	Seg. M20-29
Blue Lake(12.20 mi)	12.20 mi	9	9	3	9	9	3
Windy Ridge(29.00 mi)	16.80 mi	15-6	14-5	3	28	25	4
Coldwater(45.20 mi)	16.20 mi	18-3	17-3	3	33	22	4
Norway Pass(63.90 mi)	18.70 mi	20-2	16+1	3	21	16	2
Elk(75.00 mi)	11.10 mi	16+4	13+3	2+1	26	21	3
Road 9327(90.00 mi)	15.00 mi	19-3	16-3	3-1	21	16	4
Spencer(101.20 mi)	11.20 mi	18+1	14+2	3	30	21	4
Lewis River(108.80 mi)	7.60 mi	18	13+1	2+1	39	29	3
Quartz(126.00 mi)	17.20 mi	21-3	14-1	3-1	22	16	3
Chain of Lakes(142.20 mi)	16.20 mi	17+4	12+2	2+1	27	22	4
Klickitat(159.50 mi)	17.30 mi	16+1	11+1	2	21	14	2
Twin Sisters(178.90 mi)	19.40 mi	18-2	12-1	3-1	37	27	3
Owens(194.90 mi)	16.00 mi	18	11+1	2+1	97	74	8
Finish(200.12 mi)	5.22 mi	17+1	11	2	17	15	3

M20-29

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#9
Blue Lake → Windy Ridge	82-6	#9 → #15
Windy Ridge → Coldwater	30-3	#15 → #18
Coldwater → Norway Pass	31-2	#18 → #20
Norway Pass → Elk	04+4	#20 → #16
Elk → Road 9327	30-3	#16 → #19
Road 9327 → Spencer	12*+1	#19 → #18
Spencer → Lewis River	110	#18 → #18
Lewis River → Quartz	41-3	#18 → #21
Quartz → Chain of Lakes	04+4	#21 → #17
Chain of Lakes → Klickitat	01*+1	#17 → #16
Klickitat → Twin Sisters	42-2	#16 → #18
Twin Sisters → Owens	220	#18 → #18
Owens → Finish	01+1	#18 → #17
TOTALS	2921*-8	#9 → #17

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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