Ryan Keeping

Upper Tantallon

Bib: 132 M 29

0:00
0:00
/ mi
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Overall
#0 / 187
Top 9%
Gender (Male)
#0 / 145
Top 8%
Division (M20-29)
#0 / 12
Top 17%
Race Day Weather
78°/68°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
12:29/mi
2:32:18
274420691.0%
3,339 ft elev
Windy Ridge· 29.00 mi
11:30/mi
5:45:28
319923950.9%
4,164 ft elev
Coldwater· 45.20 mi
10:08/mi
8:29:42
340625561.0%
5,016 ft elev
Norway Pass· 63.90 mi
19:09/mi
14:27:50
303339931.0%
4,040 ft elev
Elk· 75.00 mi
19:55/mi
18:08:59
231513761.6%
4,985 ft elev
Road 9327· 90.00 mi
18:59/mi
22:53:45
203638152.2%
3,255 ft elev
Spencer· 101.20 mi
24:35/mi
27:29:09
150030992.7%
1,659 ft elev
Lewis River· 108.80 mi
23:51/mi
30:30:26
177211201.6%
2,265 ft elev
Quartz· 126.00 mi
26:39/mi
38:08:48
487631161.9%
4,015 ft elev
Chain of Lakes· 142.20 mi
24:21/mi
44:43:15
277024740.3%
4,293 ft elev
Klickitat· 159.50 mi
24:28/mi
51:46:37
407234350.7%
4,868 ft elev
Twin Sisters· 178.90 mi
27:18/mi
60:36:07
41574185
4,760 ft elev
Owens· 194.90 mi
30:36/mi
68:45:49
42144.6%
898 ft elev
Finish· 200.12 mi
21:39/mi
70:38:49
107100
905 ft elev
Course Elevation
8815820 ft
×2stacked burj khalifas
36435 ft climb · 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster
Distance101.20 mi
Time27:29:09
Pace16:18 /mi
2nd Half
Distance98.92 mi
Time43:09:40
Pace26:11 /mi
📊Positive Split: 57.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Blue Lake
12.20 mi14:32:182:32:1812:292:32:18
12:29
-
Windy Ridge
29.00 mi17:45:285:45:2811:553:13:10
11:30
-0:59
Coldwater
45.20 mi20:29:428:29:4211:172:44:14
10:08
-1:22
Norway Pass
63.90 mi26:27:5014:27:5013:355:58:08
19:09
+9:01
Elk
75.00 mi30:08:5918:08:5914:313:41:09
19:55
+0:46
Road 9327
90.00 mi34:53:4522:53:4515:164:44:46
18:59
-0:56
Spencer
101.20 mi39:29:0927:29:0916:184:35:24
24:35
+5:36
Lewis River
108.80 mi42:30:2630:30:2616:493:01:17
23:51
-0:44
Quartz
126.00 mi50:08:4838:08:4818:107:38:22
26:39
+2:48
Chain of Lakes
142.20 mi56:43:1544:43:1518:526:34:27
24:21
-2:18
Klickitat
159.50 mi63:46:3751:46:3719:297:03:22
24:28
+0:07
Twin Sisters
178.90 mi72:36:0760:36:0720:198:49:30
27:18
+2:50
Owens
194.90 mi80:45:4968:45:4921:108:09:42
30:36
+3:18
Finish
200.12 mi82:38:4970:38:4921:111:53:00
21:39
-8:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:08 /mi

Average Pace

21:11 /mi

Slowest Pace

30:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:53:45

32% of race

Time at Steady Pace

30:45:52

44% of race

Time at Slower Pace

16:59:12

24% of race

Average Pace: 21:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Blue Lake
12.20 mi14:32:182:32:1812:292:32:18
12:29
#9
Windy Ridge
29.00 mi17:45:285:45:2811:553:13:10
11:30
#15
Coldwater
45.20 mi20:29:428:29:4211:172:44:14
10:08
#18
Norway Pass
63.90 mi26:27:5014:27:5013:355:58:08
19:09
#20
Elk
75.00 mi30:08:5918:08:5914:313:41:09
19:55
#16
Road 9327
90.00 mi34:53:4522:53:4515:164:44:46
18:59
#19
Spencer
101.20 mi39:29:0927:29:0916:184:35:24
24:35
#18
Lewis River
108.80 mi42:30:2630:30:2616:493:01:17
23:51
#18
Quartz
126.00 mi50:08:4838:08:4818:107:38:22
26:39
#21
Chain of Lakes
142.20 mi56:43:1544:43:1518:526:34:27
24:21
#17
Klickitat
159.50 mi63:46:3751:46:3719:297:03:22
24:28
#16
Twin Sisters
178.90 mi72:36:0760:36:0720:198:49:30
27:18
#18
Owens
194.90 mi80:45:4968:45:4921:108:09:42
30:36
#18
Finish
200.12 mi82:38:4970:38:4921:111:53:00
21:39
#17
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-29Seg. OverallSeg. MalesSeg. M20-29
Blue Lake12.20 mi12.20 mi9939(Top 5%)9(Top 6%)3(Top 25%)
Windy Ridge29.00 mi16.80 mi15-614-5328(Top 15%)25(Top 17%)4(Top 33%)
Coldwater45.20 mi16.20 mi18-317-3333(Top 18%)22(Top 15%)4(Top 33%)
Norway Pass63.90 mi18.70 mi20-216+1321(Top 11%)16(Top 11%)2(Top 17%)
Elk75.00 mi11.10 mi16+413+32+126(Top 14%)21(Top 14%)3(Top 25%)
Road 932790.00 mi15.00 mi19-316-33-121(Top 11%)16(Top 11%)4(Top 33%)
Spencer101.20 mi11.20 mi18+114+2330(Top 16%)21(Top 14%)4(Top 33%)
Lewis River108.80 mi7.60 mi1813+12+139(Top 21%)29(Top 20%)3(Top 25%)
Quartz126.00 mi17.20 mi21-314-13-122(Top 12%)16(Top 11%)3(Top 25%)
Chain of Lakes142.20 mi16.20 mi17+412+22+127(Top 14%)22(Top 15%)4(Top 33%)
Klickitat159.50 mi17.30 mi16+111+1221(Top 11%)14(Top 10%)2(Top 17%)
Twin Sisters178.90 mi19.40 mi18-212-13-137(Top 20%)27(Top 19%)3(Top 25%)
Owens194.90 mi16.00 mi1811+12+197(Top 52%)74(Top 51%)8(Top 67%)
Finish200.12 mi5.22 mi17+111217(Top 9%)15(Top 10%)3(Top 25%)

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 5%
×7stacked redwood trees
+2744ft-2069ft

Overall

9

Males

9

M20-29

3

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 15%
×3stacked redwood trees
+3199ft-2395ft

Overall

28

Males

25

M20-29

5

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 18%
×9stacked redwood trees
+3406ft-2556ft

Overall

33

Males

22

M20-29

4

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 11%
×7stacked redwood trees
+3033ft-3993ft

Overall

21

Males

16

M20-29

2

Norway Pass→Elk

63.9 - 75.0 mi

Top 14%
×4stacked redwood trees
+2315ft-1376ft

Overall

26

Males

21

M20-29

3

Elk→Road 9327

75.0 - 90.0 mi

Top 11%
×9stacked redwood trees
+2036ft-3815ft

Overall

21

Males

16

M20-29

4

Road 9327→Spencer

90.0 - 101.2 mi

Top 16%
×1burj khalifa
+1500ft-3099ft

Overall

30

Males

21

M20-29

3

Spencer→Lewis River

101.2 - 108.8 mi

Top 21%
×2stacked redwood trees
+1772ft-1120ft

Overall

39

Males

29

M20-29

3

Lewis River→Quartz

108.8 - 126.0 mi

Top 12%
×1burj khalifa
+4876ft-3116ft

Overall

22

Males

16

M20-29

3

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 14%
×4stacked redwood trees
+2770ft-2474ft

Overall

27

Males

22

M20-29

4

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 11%
×7stacked redwood trees
+4072ft-3435ft

Overall

21

Males

14

M20-29

2

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 20%
×3stacked redwood trees
+4157ft-4185ft

Overall

37

Males

27

M20-29

3

Twin Sisters→Owens

178.9 - 194.9 mi

Top 52%
×1burj khalifa
+357ft-4214ft

Overall

97

Males

74

M20-29

7

Owens→Finish

194.9 - 200.1 mi

Top 9%
×2story building
+107ft-100ft

Overall

17

Males

15

M20-29

3

Passing Analysis

Category:
Athletes Passed
21*
Passed By
29
Net Change
-8
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Blue Lake----#9
Blue LakeWindy Ridge28-6#9#15
Windy RidgeColdwater03-3#15#18
ColdwaterNorway Pass13-2#18#20
Norway PassElk40+4#20#16
ElkRoad 932703-3#16#19
Road 9327Spencer2*1+1#19#18
SpencerLewis River110#18#18
Lewis RiverQuartz14-3#18#21
QuartzChain of Lakes40+4#21#17
Chain of LakesKlickitat1*0+1#17#16
KlickitatTwin Sisters24-2#16#18
Twin SistersOwens220#18#18
OwensFinish10+1#18#17
TOTALS21*29-8

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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