Richard James
Miami, FL
Bib: 123 M 35

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:47:12 | 3:47:12 | 18:37 | 3:47:12 | 18:37 | - |
Windy Ridge | 29.00 mi | 20:40:40 | 8:40:40 | 17:57 | 4:53:28 | 17:28 | -1:09 |
Coldwater | 45.20 mi | 24:45:35 | 12:45:35 | 16:56 | 4:04:55 | 15:07 | -2:21 |
Norway Pass | 63.90 mi | 33:15:37 | 21:15:37 | 19:58 | 8:30:02 | 27:16 | +12:09 |
Elk | 75.00 mi | 38:05:10 | 26:05:10 | 20:52 | 4:49:33 | 26:05 | -1:11 |
Road 9327 | 90.00 mi | 46:00:29 | 34:00:29 | 22:40 | 7:55:19 | 31:41 | +5:36 |
Spencer | 101.20 mi | 51:40:11 | 39:40:11 | 23:31 | 5:39:42 | 30:20 | -1:21 |
Lewis River | 108.80 mi | 55:30:03 | 43:30:03 | 23:59 | 3:49:52 | 30:15 | -0:05 |
Quartz | 126.00 mi | 65:54:45 | 53:54:45 | 25:40 | 10:24:42 | 36:19 | +6:04 |
Chain of Lakes | 142.20 mi | 76:45:04 | 64:45:04 | 27:19 | 10:50:19 | 40:09 | +3:50 |
Klickitat | 159.50 mi | 86:43:35 | 74:43:35 | 28:07 | 9:58:31 | 34:36 | -5:33 |
Twin Sisters | 178.90 mi | 94:08:04 | 82:08:04 | 27:33 | 7:24:29 | 22:55 | -11:41 |
Owens | 194.90 mi | 102:27:41 | 90:27:41 | 27:51 | 8:19:37 | 31:14 | +8:19 |
Finish | 200.12 mi | 106:42:38 | 94:42:38 | 28:24 | 4:14:57 | 48:51 | +17:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
15:07 /mi
Average Pace
28:24 /mi
Slowest Pace
48:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
20:10:04
21% of race
Time at Steady Pace
49:02:36
52% of race
Time at Slower Pace
25:29:58
27% of race
Average Pace: 28:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Blue Lake | 12.20 mi | 15:47:12 | 3:47:12 | 18:37 | 3:47:12 | 18:37 | #189 | |
Windy Ridge | 29.00 mi | 20:40:40 | 8:40:40 | 17:57 | 4:53:28 | 17:28 | #213 | |
Coldwater | 45.20 mi | 24:45:35 | 12:45:35 | 16:56 | 4:04:55 | 15:07 | #210 | |
Norway Pass | 63.90 mi | 33:15:37 | 21:15:37 | 19:58 | 8:30:02 | 27:16 | #183 | |
Elk | 75.00 mi | 38:05:10 | 26:05:10 | 20:52 | 4:49:33 | 26:05 | #170 | |
Road 9327 | 90.00 mi | 46:00:29 | 34:00:29 | 22:40 | 7:55:19 | 31:41 | #174 | |
Spencer | 101.20 mi | 51:40:11 | 39:40:11 | 23:31 | 5:39:42 | 30:20 | #139 | |
Lewis River | 108.80 mi | 55:30:03 | 43:30:03 | 23:59 | 3:49:52 | 30:15 | #134 | |
Quartz | 126.00 mi | 65:54:45 | 53:54:45 | 25:40 | 10:24:42 | 36:19 | #142 | |
Chain of Lakes | 142.20 mi | 76:45:04 | 64:45:04 | 27:19 | 10:50:19 | 40:09 | #145 | |
Klickitat | 159.50 mi | 86:43:35 | 74:43:35 | 28:07 | 9:58:31 | 34:36 | #135 | |
Twin Sisters | 178.90 mi | 94:08:04 | 82:08:04 | 27:33 | 7:24:29 | 22:55 | #118 | |
Owens | 194.90 mi | 102:27:41 | 90:27:41 | 27:51 | 8:19:37 | 31:14 | #109 | |
Finish | 200.12 mi | 106:42:38 | 94:42:38 | 28:24 | 4:14:57 | 48:51 | #115 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-39 | Seg. Overall | Seg. Males | Seg. M30-39 |
|---|---|---|---|---|---|---|---|---|
| Blue Lake | 12.20 mi | 12.20 mi | 189 | 150 | 39 | 189(Top 101%) | 150(Top 103%) | 39(Top 93%) |
| Windy Ridge | 29.00 mi | 16.80 mi | 213-24 | 168-18 | 40-1 | 211(Top 113%) | 166(Top 114%) | 39(Top 93%) |
| Coldwater | 45.20 mi | 16.20 mi | 210+3 | 166+2 | 40 | 204(Top 109%) | 162(Top 112%) | 39(Top 93%) |
| Norway Pass | 63.90 mi | 18.70 mi | 183+27 | 145+21 | 37+3 | 153(Top 82%) | 122(Top 84%) | 33(Top 79%) |
| Elk | 75.00 mi | 11.10 mi | 170+13 | 135+10 | 35+2 | 102(Top 55%) | 78(Top 54%) | 22(Top 52%) |
| Road 9327 | 90.00 mi | 15.00 mi | 174-4 | 137-2 | 36-1 | 187(Top 100%) | 147(Top 101%) | 39(Top 93%) |
| Spencer | 101.20 mi | 11.20 mi | 139+35 | 110+27 | 32+4 | 88(Top 47%) | 66(Top 46%) | 19(Top 45%) |
| Lewis River | 108.80 mi | 7.60 mi | 134+5 | 106+4 | 32 | 103(Top 55%) | 78(Top 54%) | 21(Top 50%) |
| Quartz | 126.00 mi | 17.20 mi | 142-8 | 113-7 | 32 | 146(Top 78%) | 113(Top 78%) | 33(Top 79%) |
| Chain of Lakes | 142.20 mi | 16.20 mi | 145-3 | 115-2 | 33-1 | 190(Top 102%) | 144(Top 99%) | 39(Top 93%) |
| Klickitat | 159.50 mi | 17.30 mi | 135+10 | 106+9 | 32+1 | 97(Top 52%) | 72(Top 50%) | 22(Top 52%) |
| Twin Sisters | 178.90 mi | 19.40 mi | 118+17 | 91+15 | 29+3 | 17(Top 9%) | 13(Top 9%) | 3(Top 7%) |
| Owens | 194.90 mi | 16.00 mi | 109+9 | 85+6 | 26+3 | 104(Top 56%) | 79(Top 54%) | 20(Top 48%) |
| Finish | 200.12 mi | 5.22 mi | 115-6 | 88-3 | 27-1 | 160(Top 86%) | 127(Top 88%) | 35(Top 83%) |
Segment Performance Analysis
Start → Blue Lake
0.0 - 12.2 mi
Overall
189
Males
150
M30-39
28
Blue Lake→Windy Ridge
12.2 - 29.0 mi
Overall
211
Males
166
M30-39
30
Windy Ridge→Coldwater
29.0 - 45.2 mi
Overall
204
Males
162
M30-39
28
Coldwater→Norway Pass
45.2 - 63.9 mi
Overall
153
Males
122
M30-39
23
Norway Pass→Elk
63.9 - 75.0 mi
Overall
102
Males
78
M30-39
15
Elk→Road 9327
75.0 - 90.0 mi
Overall
187
Males
147
M30-39
25
Road 9327→Spencer
90.0 - 101.2 mi
Overall
88
Males
66
M30-39
14
Spencer→Lewis River
101.2 - 108.8 mi
Overall
103
Males
78
M30-39
15
Lewis River→Quartz
108.8 - 126.0 mi
Overall
146
Males
113
M30-39
19
Quartz→Chain of Lakes
126.0 - 142.2 mi
Overall
190
Males
144
M30-39
23
Chain of Lakes→Klickitat
142.2 - 159.5 mi
Overall
97
Males
72
M30-39
15
Klickitat→Twin Sisters
159.5 - 178.9 mi
Overall
17
Males
13
M30-39
2
Twin Sisters→Owens
178.9 - 194.9 mi
Overall
104
Males
79
M30-39
13
Owens→Finish
194.9 - 200.1 mi
Overall
160
Males
127
M30-39
20
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Blue Lake | - | - | - | - | #189 |
| Blue Lake → Windy Ridge | 4 | 28 | -24 | #189 | #213 |
| Windy Ridge → Coldwater | 3 | 0 | +3 | #213 | #210 |
| Coldwater → Norway Pass | 27* | 0 | +27 | #210 | #183 |
| Norway Pass → Elk | 15* | 2 | +13 | #183 | #170 |
| Elk → Road 9327 | 4* | 8 | -4 | #170 | #174 |
| Road 9327 → Spencer | 35* | 0 | +35 | #174 | #139 |
| Spencer → Lewis River | 6* | 1 | +5 | #139 | #134 |
| Lewis River → Quartz | 1* | 9 | -8 | #134 | #142 |
| Quartz → Chain of Lakes | 3 | 6 | -3 | #142 | #145 |
| Chain of Lakes → Klickitat | 13* | 3 | +10 | #145 | #135 |
| Klickitat → Twin Sisters | 17 | 0 | +17 | #135 | #118 |
| Twin Sisters → Owens | 12 | 3 | +9 | #118 | #109 |
| Owens → Finish | 0 | 6 | -6 | #109 | #115 |
| TOTALS | 140* | 66 | +74 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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