Richard James

Miami, FL

Bib: 123 M 35

0:00
0:00
/ mi
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Overall
#0 / 187
Gender (Male)
#0 / 145
Division (M30-39)
#0 / 42
Race Day Weather
78°/68°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2,663 ft elev
Blue Lake· 12.20 mi
18:37/mi
3:47:12
274420691.0%
3,339 ft elev
Windy Ridge· 29.00 mi
17:28/mi
8:40:40
319923950.9%
4,164 ft elev
Coldwater· 45.20 mi
15:07/mi
12:45:35
340625561.0%
5,016 ft elev
Norway Pass· 63.90 mi
27:16/mi
21:15:37
303339931.0%
4,040 ft elev
Elk· 75.00 mi
26:05/mi
26:05:10
231513761.6%
4,985 ft elev
Road 9327· 90.00 mi
31:41/mi
34:00:29
203638152.2%
3,255 ft elev
Spencer· 101.20 mi
30:20/mi
39:40:11
150030992.7%
1,659 ft elev
Lewis River· 108.80 mi
30:15/mi
43:30:03
177211201.6%
2,265 ft elev
Quartz· 126.00 mi
36:19/mi
53:54:45
487631161.9%
4,015 ft elev
Chain of Lakes· 142.20 mi
40:09/mi
64:45:04
277024740.3%
4,293 ft elev
Klickitat· 159.50 mi
34:36/mi
74:43:35
407234350.7%
4,868 ft elev
Twin Sisters· 178.90 mi
22:55/mi
82:08:04
41574185
4,760 ft elev
Owens· 194.90 mi
31:14/mi
90:27:41
42144.6%
898 ft elev
Finish· 200.12 mi
48:51/mi
94:42:38
107100
905 ft elev
Course Elevation
8815820 ft
×2stacked burj khalifas
36435 ft climb · 38193 ft descent

The Course

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Half Splits

1st Half· via SpencerFaster
Distance101.20 mi
Time39:40:11
Pace23:31 /mi
2nd Half
Distance98.92 mi
Time55:02:27
Pace33:23 /mi
📊Positive Split: 38.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Blue Lake
12.20 mi15:47:123:47:1218:373:47:12
18:37
-
Windy Ridge
29.00 mi20:40:408:40:4017:574:53:28
17:28
-1:09
Coldwater
45.20 mi24:45:3512:45:3516:564:04:55
15:07
-2:21
Norway Pass
63.90 mi33:15:3721:15:3719:588:30:02
27:16
+12:09
Elk
75.00 mi38:05:1026:05:1020:524:49:33
26:05
-1:11
Road 9327
90.00 mi46:00:2934:00:2922:407:55:19
31:41
+5:36
Spencer
101.20 mi51:40:1139:40:1123:315:39:42
30:20
-1:21
Lewis River
108.80 mi55:30:0343:30:0323:593:49:52
30:15
-0:05
Quartz
126.00 mi65:54:4553:54:4525:4010:24:42
36:19
+6:04
Chain of Lakes
142.20 mi76:45:0464:45:0427:1910:50:19
40:09
+3:50
Klickitat
159.50 mi86:43:3574:43:3528:079:58:31
34:36
-5:33
Twin Sisters
178.90 mi94:08:0482:08:0427:337:24:29
22:55
-11:41
Owens
194.90 mi102:27:4190:27:4127:518:19:37
31:14
+8:19
Finish
200.12 mi106:42:3894:42:3828:244:14:57
48:51
+17:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:07 /mi

Average Pace

28:24 /mi

Slowest Pace

48:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:10:04

21% of race

Time at Steady Pace

49:02:36

52% of race

Time at Slower Pace

25:29:58

27% of race

Average Pace: 28:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Blue Lake
12.20 mi15:47:123:47:1218:373:47:12
18:37
#189
Windy Ridge
29.00 mi20:40:408:40:4017:574:53:28
17:28
#213
Coldwater
45.20 mi24:45:3512:45:3516:564:04:55
15:07
#210
Norway Pass
63.90 mi33:15:3721:15:3719:588:30:02
27:16
#183
Elk
75.00 mi38:05:1026:05:1020:524:49:33
26:05
#170
Road 9327
90.00 mi46:00:2934:00:2922:407:55:19
31:41
#174
Spencer
101.20 mi51:40:1139:40:1123:315:39:42
30:20
#139
Lewis River
108.80 mi55:30:0343:30:0323:593:49:52
30:15
#134
Quartz
126.00 mi65:54:4553:54:4525:4010:24:42
36:19
#142
Chain of Lakes
142.20 mi76:45:0464:45:0427:1910:50:19
40:09
#145
Klickitat
159.50 mi86:43:3574:43:3528:079:58:31
34:36
#135
Twin Sisters
178.90 mi94:08:0482:08:0427:337:24:29
22:55
#118
Owens
194.90 mi102:27:4190:27:4127:518:19:37
31:14
#109
Finish
200.12 mi106:42:3894:42:3828:244:14:57
48:51
#115
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-39Seg. OverallSeg. MalesSeg. M30-39
Blue Lake12.20 mi12.20 mi18915039189(Top 101%)150(Top 103%)39(Top 93%)
Windy Ridge29.00 mi16.80 mi213-24168-1840-1211(Top 113%)166(Top 114%)39(Top 93%)
Coldwater45.20 mi16.20 mi210+3166+240204(Top 109%)162(Top 112%)39(Top 93%)
Norway Pass63.90 mi18.70 mi183+27145+2137+3153(Top 82%)122(Top 84%)33(Top 79%)
Elk75.00 mi11.10 mi170+13135+1035+2102(Top 55%)78(Top 54%)22(Top 52%)
Road 932790.00 mi15.00 mi174-4137-236-1187(Top 100%)147(Top 101%)39(Top 93%)
Spencer101.20 mi11.20 mi139+35110+2732+488(Top 47%)66(Top 46%)19(Top 45%)
Lewis River108.80 mi7.60 mi134+5106+432103(Top 55%)78(Top 54%)21(Top 50%)
Quartz126.00 mi17.20 mi142-8113-732146(Top 78%)113(Top 78%)33(Top 79%)
Chain of Lakes142.20 mi16.20 mi145-3115-233-1190(Top 102%)144(Top 99%)39(Top 93%)
Klickitat159.50 mi17.30 mi135+10106+932+197(Top 52%)72(Top 50%)22(Top 52%)
Twin Sisters178.90 mi19.40 mi118+1791+1529+317(Top 9%)13(Top 9%)3(Top 7%)
Owens194.90 mi16.00 mi109+985+626+3104(Top 56%)79(Top 54%)20(Top 48%)
Finish200.12 mi5.22 mi115-688-327-1160(Top 86%)127(Top 88%)35(Top 83%)

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 101%
×7stacked redwood trees
+2744ft-2069ft

Overall

189

Males

150

M30-39

28

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 113%
×3stacked redwood trees
+3199ft-2395ft

Overall

211

Males

166

M30-39

30

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 109%
×9stacked redwood trees
+3406ft-2556ft

Overall

204

Males

162

M30-39

28

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 82%
×7stacked redwood trees
+3033ft-3993ft

Overall

153

Males

122

M30-39

23

Norway Pass→Elk

63.9 - 75.0 mi

Top 55%
×4stacked redwood trees
+2315ft-1376ft

Overall

102

Males

78

M30-39

15

Elk→Road 9327

75.0 - 90.0 mi

Top 100%
×9stacked redwood trees
+2036ft-3815ft

Overall

187

Males

147

M30-39

25

Road 9327→Spencer

90.0 - 101.2 mi

Top 47%
×1burj khalifa
+1500ft-3099ft

Overall

88

Males

66

M30-39

14

Spencer→Lewis River

101.2 - 108.8 mi

Top 55%
×2stacked redwood trees
+1772ft-1120ft

Overall

103

Males

78

M30-39

15

Lewis River→Quartz

108.8 - 126.0 mi

Top 78%
×1burj khalifa
+4876ft-3116ft

Overall

146

Males

113

M30-39

19

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 102%
×4stacked redwood trees
+2770ft-2474ft

Overall

190

Males

144

M30-39

23

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 52%
×7stacked redwood trees
+4072ft-3435ft

Overall

97

Males

72

M30-39

15

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 9%
×3stacked redwood trees
+4157ft-4185ft

Overall

17

Males

13

M30-39

2

Twin Sisters→Owens

178.9 - 194.9 mi

Top 56%
×1burj khalifa
+357ft-4214ft

Overall

104

Males

79

M30-39

13

Owens→Finish

194.9 - 200.1 mi

Top 86%
×2story building
+107ft-100ft

Overall

160

Males

127

M30-39

20

Passing Analysis

Category:
Athletes Passed
140*
Passed By
66
Net Change
+74
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Blue Lake----#189
Blue LakeWindy Ridge428-24#189#213
Windy RidgeColdwater30+3#213#210
ColdwaterNorway Pass27*0+27#210#183
Norway PassElk15*2+13#183#170
ElkRoad 93274*8-4#170#174
Road 9327Spencer35*0+35#174#139
SpencerLewis River6*1+5#139#134
Lewis RiverQuartz1*9-8#134#142
QuartzChain of Lakes36-3#142#145
Chain of LakesKlickitat13*3+10#145#135
KlickitatTwin Sisters170+17#135#118
Twin SistersOwens123+9#118#109
OwensFinish06-6#109#115
TOTALS140*66+74

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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