Richard James

Miami, FL

Bib: 123 M 35

0:00

0:00

/ mi

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Overall

#0 / 187

Gender (Male)

#0 / 145

Division (M30-39)

#0 / 42

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

18:37/mi

3:47:12

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

17:28/mi

8:40:40

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

15:07/mi

12:45:35

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

27:16/mi

21:15:37

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

26:05/mi

26:05:10

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

31:41/mi

34:00:29

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

30:20/mi

39:40:11

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

30:15/mi

43:30:03

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

36:19/mi

53:54:45

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

40:09/mi

64:45:04

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

34:36/mi

74:43:35

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

22:55/mi

82:08:04

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

31:14/mi

90:27:41

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

48:51/mi

94:42:38

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

39:40:1123:31 /mi⚡ faster

2nd Half

55:02:2733:23 /mi+38.7%

Positive split — 38.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	3:47:12	18:37	12.20 mi	3:47:12	18:37	-
Windy Ridge(29.00 mi)	8:40:40	17:57	16.80 mi	4:53:28	17:28	-1:09
Coldwater(45.20 mi)	12:45:35	16:56	16.20 mi	4:04:55	15:07	-2:21
Norway Pass(63.90 mi)	21:15:37	19:58	18.70 mi	8:30:02	27:16	+12:09
Elk(75.00 mi)	26:05:10	20:52	11.10 mi	4:49:33	26:05	-1:11
Road 9327(90.00 mi)	34:00:29	22:40	15.00 mi	7:55:19	31:41	+5:36
Spencer(101.20 mi)	39:40:11	23:31	11.20 mi	5:39:42	30:20	-1:21
Lewis River(108.80 mi)	43:30:03	23:59	7.60 mi	3:49:52	30:15	-0:05
Quartz(126.00 mi)	53:54:45	25:40	17.20 mi	10:24:42	36:19	+6:04
Chain of Lakes(142.20 mi)	64:45:04	27:19	16.20 mi	10:50:19	40:09	+3:50
Klickitat(159.50 mi)	74:43:35	28:07	17.30 mi	9:58:31	34:36	-5:33
Twin Sisters(178.90 mi)	82:08:04	27:33	19.40 mi	7:24:29	22:55	-11:41
Owens(194.90 mi)	90:27:41	27:51	16.00 mi	8:19:37	31:14	+8:19
Finish(200.12 mi)	94:42:38	28:24	5.22 mi	4:14:57	48:51	+17:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:07 /mi

Average Pace

28:24 /mi

Slowest Pace

48:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:10:04

21% of race

Time at Steady Pace

49:02:36

52% of race

Time at Slower Pace

25:29:58

27% of race

Average Pace: 28:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Blue Lake(12.20 mi)	12.20 mi	189	150	39	189	150	39
Windy Ridge(29.00 mi)	16.80 mi	213-24	168-18	40-1	211	166	39
Coldwater(45.20 mi)	16.20 mi	210+3	166+2	40	204	162	39
Norway Pass(63.90 mi)	18.70 mi	183+27	145+21	37+3	153	122	33
Elk(75.00 mi)	11.10 mi	170+13	135+10	35+2	102	78	22
Road 9327(90.00 mi)	15.00 mi	174-4	137-2	36-1	187	147	39
Spencer(101.20 mi)	11.20 mi	139+35	110+27	32+4	88	66	19
Lewis River(108.80 mi)	7.60 mi	134+5	106+4	32	103	78	21
Quartz(126.00 mi)	17.20 mi	142-8	113-7	32	146	113	33
Chain of Lakes(142.20 mi)	16.20 mi	145-3	115-2	33-1	190	144	39
Klickitat(159.50 mi)	17.30 mi	135+10	106+9	32+1	97	72	22
Twin Sisters(178.90 mi)	19.40 mi	118+17	91+15	29+3	17	13	3
Owens(194.90 mi)	16.00 mi	109+9	85+6	26+3	104	79	20
Finish(200.12 mi)	5.22 mi	115-6	88-3	27-1	160	127	35

Road 9327→Spencer

90.0 - 101.2 mi

Top 47%

×1burj khalifa

+1500ft-3099ft

Overall

Males

M30-39

142.2 - 159.5 mi

Top 52%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M30-39

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 9%

×3stacked redwood trees

+4157ft-4185ft

Overall

Males

M30-39

Twin Sisters→Owens

178.9 - 194.9 mi

Top 56%

×1burj khalifa

+357ft-4214ft

Overall

104

Males

M30-39

Owens→Finish

194.9 - 200.1 mi

Top 86%

×2story building

+107ft-100ft

Overall

160

Males

127

M30-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Blue Lake	-	#189
Blue Lake → Windy Ridge	284-24	#189 → #213
Windy Ridge → Coldwater	03+3	#213 → #210
Coldwater → Norway Pass	027*+27	#210 → #183
Norway Pass → Elk	215*+13	#183 → #170
Elk → Road 9327	84*-4	#170 → #174
Road 9327 → Spencer	035*+35	#174 → #139
Spencer → Lewis River	16*+5	#139 → #134
Lewis River → Quartz	91*-8	#134 → #142
Quartz → Chain of Lakes	63-3	#142 → #145
Chain of Lakes → Klickitat	313*+10	#145 → #135
Klickitat → Twin Sisters	017+17	#135 → #118
Twin Sisters → Owens	312+9	#118 → #109
Owens → Finish	60-6	#109 → #115
TOTALS	66140*+74	#189 → #115

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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