Curtis Howell

Lake Stevens, WA

Bib: 116 M 37

0:00
0:00
/ mi
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Overall
#0 / 187
Top 21%
Gender (Male)
#0 / 145
Top 19%
Division (M30-39)
#0 / 42
Top 19%
Race Day Weather
78°/68°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Blue Lake· 12.20 mi
15:37/mi
3:10:33
27442069
Windy Ridge· 29.00 mi
12:48/mi
6:45:40
31992395
Coldwater· 45.20 mi
10:19/mi
9:32:40
34062556
Norway Pass· 63.90 mi
20:32/mi
15:56:44
30333993
Elk· 75.00 mi
18:59/mi
19:27:29
23151376
Road 9327· 90.00 mi
21:21/mi
24:47:51
20363815
Spencer· 101.20 mi
23:13/mi
29:07:56
15003099
Lewis River· 108.80 mi
23:46/mi
32:08:33
17721120
Quartz· 126.00 mi
29:26/mi
40:34:42
48763116
Chain of Lakes· 142.20 mi
29:59/mi
48:40:31
27702474
Klickitat· 159.50 mi
33:17/mi
58:16:19
40723435
Twin Sisters· 178.90 mi
32:15/mi
68:42:01
41574185
Owens· 194.90 mi
30:01/mi
76:42:24
4214
Finish· 200.12 mi
36:44/mi
79:54:09
107100
Course Elevation
36,435ft
Total climb
4,939ft
Range
881 to 5,820 ft
38,193ft
Total descent
About the height of two Burj Khalifas

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The Course

Half Splits

1st Half· via Spencer
29:07:5617:16 /mi⚡ faster
2nd Half
50:46:1330:48 /mi+74.3%
Positive split — 74.3% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Blue Lake(12.20 mi)
3:10:3315:3712.20 mi3:10:33
15:37
-
Windy Ridge(29.00 mi)
6:45:4013:5916.80 mi3:35:07
12:48
-2:49
Coldwater(45.20 mi)
9:32:4012:4016.20 mi2:47:00
10:19
-2:29
Norway Pass(63.90 mi)
15:56:4414:5818.70 mi6:24:04
20:32
+10:13
Elk(75.00 mi)
19:27:2915:3411.10 mi3:30:45
18:59
-1:33
Road 9327(90.00 mi)
24:47:5116:3215.00 mi5:20:22
21:21
+2:22
Spencer(101.20 mi)
29:07:5617:1611.20 mi4:20:05
23:13
+1:52
Lewis River(108.80 mi)
32:08:3317:447.60 mi3:00:37
23:46
+0:33
Quartz(126.00 mi)
40:34:4219:1917.20 mi8:26:09
29:26
+5:40
Chain of Lakes(142.20 mi)
48:40:3120:3216.20 mi8:05:49
29:59
+0:33
Klickitat(159.50 mi)
58:16:1921:5517.30 mi9:35:48
33:17
+3:18
Twin Sisters(178.90 mi)
68:42:0123:0219.40 mi10:25:42
32:15
-1:02
Owens(194.90 mi)
76:42:2423:3716.00 mi8:00:23
30:01
-2:14
Finish(200.12 mi)
79:54:0923:575.22 mi3:11:45
36:44
+6:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

23:57 /mi

Slowest Pace

36:44 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:03:25

16% of race

Time at Steady Pace

19:05:08

24% of race

Time at Slower Pace

47:45:36

60% of race

Average Pace: 23:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi50.0mi100.1mi150.1mi200.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-39Seg. OverallSeg. MalesSeg. M30-39
Blue Lake(12.20 mi)12.20 mi877121877121
Windy Ridge(29.00 mi)16.80 mi61+2648+2313+8604713
Coldwater(45.20 mi)16.20 mi57+442+613412910
Norway Pass(63.90 mi)18.70 mi44+1332+1011+237278
Elk(75.00 mi)11.10 mi32+1223+98+320155
Road 9327(90.00 mi)15.00 mi34-2236+245336
Spencer(101.20 mi)11.20 mi30+421+2621153
Lewis River(108.80 mi)7.60 mi3021638288
Quartz(126.00 mi)17.20 mi24+617+46372813
Chain of Lakes(142.20 mi)16.20 mi29-520-361027723
Klickitat(159.50 mi)17.30 mi34-523-36836121
Twin Sisters(178.90 mi)19.40 mi33+122+161118423
Owens(194.90 mi)16.00 mi40-728-68-2907016
Finish(200.12 mi)5.22 mi40288947223

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 47%
2663 ft3338 ft
2744ft2069ft
2016 ft

Overall

87

Males

71

M30-39

13

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 32%
3341 ft4146 ft
3199ft2395ft
916 ft

Overall

60

Males

47

M30-39

7

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 22%
4175 ft5025 ft
3406ft2556ft
2648 ft

Overall

41

Males

29

M30-39

4

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 20%
5009 ft4049 ft
3033ft3993ft
2116 ft

Overall

37

Males

27

M30-39

3

Norway Pass→Elk

63.9 - 75.0 mi

Top 11%
4039 ft4979 ft
2315ft1376ft
1146 ft

Overall

20

Males

15

M30-39

2

Elk→Road 9327

75.0 - 90.0 mi

Top 24%
4991 ft3213 ft
2036ft3815ft
2687 ft

Overall

45

Males

33

M30-39

4

Road 9327→Spencer

90.0 - 101.2 mi

Top 11%
3258 ft1659 ft
1500ft3099ft
2722 ft

Overall

21

Males

15

M30-39

2

Spencer→Lewis River

101.2 - 108.8 mi

Top 20%
1650 ft2301 ft
1772ft1120ft
679 ft

Overall

38

Males

28

M30-39

6

Lewis River→Quartz

108.8 - 126.0 mi

Top 20%
2257 ft4017 ft
4876ft3116ft
2820 ft

Overall

37

Males

28

M30-39

5

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 55%
3997 ft4293 ft
2770ft2474ft
1109 ft

Overall

102

Males

77

M30-39

12

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 44%
4275 ft4912 ft
4072ft3435ft
2091 ft

Overall

83

Males

61

M30-39

13

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 59%
4862 ft4833 ft
4157ft4185ft
869 ft

Overall

111

Males

84

M30-39

13

Twin Sisters→Owens

178.9 - 194.9 mi

Top 48%
4758 ft901 ft
357ft4214ft
3857 ft

Overall

90

Males

70

M30-39

11

Owens→Finish

194.9 - 200.1 mi

Top 50%
897 ft905 ft
107ft100ft
23 ft

Overall

94

Males

72

M30-39

13

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → Blue Lake-#87
Blue LakeWindy Ridge
531+26
#87 #61
Windy RidgeColdwater
37+4
#61 #57
ColdwaterNorway Pass
013+13
#57 #44
Norway PassElk
012+12
#44 #32
ElkRoad 9327
53-2
#32 #34
Road 9327Spencer
04*+4
#34 #30
SpencerLewis River
220
#30 #30
Lewis RiverQuartz
17+6
#30 #24
QuartzChain of Lakes
50-5
#24 #29
Chain of LakesKlickitat
61*-5
#29 #34
KlickitatTwin Sisters
01+1
#34 #33
Twin SistersOwens
70-7
#33 #40
OwensFinish
000
#40 #40
TOTALS
3481*+47
#87 #40

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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