Stephen Holmes

Colorado Springs, CO

Bib: 114 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 187

Top 46%

Gender (Male)

#0 / 145

Top 45%

Masters (Masters Men)

#0 / 90

Top 42%

Division (M50-59)

#0 / 38

Top 34%

Race Day Weather

78°/68°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2,663 ft elev

Blue Lake· 12.20 mi

14:40/mi

2:59:00

↑ 2744 ft↓ 2069 ft1.0% grade

3,339 ft elev

Windy Ridge· 29.00 mi

15:08/mi

7:13:19

↑ 3199 ft↓ 2395 ft0.9% grade

4,164 ft elev

Coldwater· 45.20 mi

13:17/mi

10:48:32

↑ 3406 ft↓ 2556 ft1.0% grade

5,016 ft elev

Norway Pass· 63.90 mi

25:43/mi

18:49:33

↑ 3033 ft↓ 3993 ft1.0% grade

4,040 ft elev

Elk· 75.00 mi

26:18/mi

23:41:33

↑ 2315 ft↓ 1376 ft1.6% grade

4,985 ft elev

Road 9327· 90.00 mi

26:04/mi

30:12:35

↑ 2036 ft↓ 3815 ft2.2% grade

3,255 ft elev

Spencer· 101.20 mi

32:09/mi

36:12:40

↑ 1500 ft↓ 3099 ft2.7% grade

1,659 ft elev

Lewis River· 108.80 mi

34:09/mi

40:32:11

↑ 1772 ft↓ 1120 ft1.6% grade

2,265 ft elev

Quartz· 126.00 mi

33:07/mi

50:01:46

↑ 4876 ft↓ 3116 ft1.9% grade

4,015 ft elev

Chain of Lakes· 142.20 mi

32:42/mi

58:51:32

↑ 2770 ft↓ 2474 ft0.3% grade

4,293 ft elev

Klickitat· 159.50 mi

33:49/mi

68:36:36

↑ 4072 ft↓ 3435 ft0.7% grade

4,868 ft elev

Twin Sisters· 178.90 mi

31:07/mi

78:40:16

↑ 4157 ft↓ 4185 ft

4,760 ft elev

Owens· 194.90 mi

27:39/mi

86:02:40

↓ 4214 ft4.6% grade

898 ft elev

Finish· 200.12 mi

49:23/mi

90:20:22

↑ 107 ft↓ 100 ft

905 ft elev

Course Elevation

881–5820 ft

≈

×2stacked burj khalifas

•▲ 36435 ft climb · ▼ 38193 ft descent

The Course

Half Splits

1st Half· via Spencer

36:12:4021:28 /mi⚡ faster

2nd Half

54:07:4232:50 /mi+49.5%

Positive split — 49.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Blue Lake(12.20 mi)	2:59:00	14:40	12.20 mi	2:59:00	14:40	-
Windy Ridge(29.00 mi)	7:13:19	14:57	16.80 mi	4:14:19	15:08	+0:28
Coldwater(45.20 mi)	10:48:32	14:21	16.20 mi	3:35:13	13:17	-1:51
Norway Pass(63.90 mi)	18:49:33	17:41	18.70 mi	8:01:01	25:43	+12:26
Elk(75.00 mi)	23:41:33	18:57	11.10 mi	4:52:00	26:18	+0:35
Road 9327(90.00 mi)	30:12:35	20:08	15.00 mi	6:31:02	26:04	-0:14
Spencer(101.20 mi)	36:12:40	21:28	11.20 mi	6:00:05	32:09	+6:05
Lewis River(108.80 mi)	40:32:11	22:21	7.60 mi	4:19:31	34:09	+2:00
Quartz(126.00 mi)	50:01:46	23:49	17.20 mi	9:29:35	33:07	-1:02
Chain of Lakes(142.20 mi)	58:51:32	24:50	16.20 mi	8:49:46	32:42	-0:25
Klickitat(159.50 mi)	68:36:36	25:49	17.30 mi	9:45:04	33:49	+1:07
Twin Sisters(178.90 mi)	78:40:16	26:23	19.40 mi	10:03:40	31:07	-2:42
Owens(194.90 mi)	86:02:40	26:29	16.00 mi	7:22:24	27:39	-3:28
Finish(200.12 mi)	90:20:22	27:05	5.22 mi	4:17:42	49:23	+21:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:17 /mi

Average Pace

27:05 /mi

Slowest Pace

49:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:12:35

33% of race

Time at Steady Pace

55:50:05

62% of race

Time at Slower Pace

4:17:42

5% of race

Average Pace: 27:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi50.0mi100.1mi150.1mi200.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-59	Seg. Overall	Seg. Males	Seg. M50-59
Blue Lake(12.20 mi)	12.20 mi	54	42	9	54	42	9
Windy Ridge(29.00 mi)	16.80 mi	104-50	86-44	16-7	148	119	19
Coldwater(45.20 mi)	16.20 mi	121-17	99-13	17-1	147	113	22
Norway Pass(63.90 mi)	18.70 mi	120+1	96+3	16+1	123	97	19
Elk(75.00 mi)	11.10 mi	116+4	91+5	16	109	84	16
Road 9327(90.00 mi)	15.00 mi	118-2	93-2	19-3	127	99	22
Spencer(101.20 mi)	11.20 mi	108+10	85+8	19	99	76	18
Lewis River(108.80 mi)	7.60 mi	107+1	85	19	148	112	26
Quartz(126.00 mi)	17.20 mi	104+3	81+4	17+2	94	72	15
Chain of Lakes(142.20 mi)	16.20 mi	108-4	85-4	17	130	99	24
Klickitat(159.50 mi)	17.30 mi	91+17	69+16	13+4	87	65	12
Twin Sisters(178.90 mi)	19.40 mi	94-3	72-3	14-1	89	67	17
Owens(194.90 mi)	16.00 mi	88+6	67+5	13+1	58	45	14
Finish(200.12 mi)	5.22 mi	86+2	65+2	13	163	130	34

Segment Performance Analysis

Start → Blue Lake

0.0 - 12.2 mi

Top 29%

×7stacked redwood trees

+2744ft-2069ft

Overall

Males

M50-59

Blue Lake→Windy Ridge

12.2 - 29.0 mi

Top 79%

×3stacked redwood trees

+3199ft-2395ft

Overall

148

Males

119

M50-59

Windy Ridge→Coldwater

29.0 - 45.2 mi

Top 79%

×9stacked redwood trees

+3406ft-2556ft

Overall

147

Males

113

M50-59

Coldwater→Norway Pass

45.2 - 63.9 mi

Top 66%

×7stacked redwood trees

+3033ft-3993ft

Overall

123

Males

M50-59

Norway Pass→Elk

63.9 - 75.0 mi

Top 58%

×4stacked redwood trees

+2315ft-1376ft

Overall

109

Males

M50-59

Elk→Road 9327

75.0 - 90.0 mi

Top 68%

×9stacked redwood trees

+2036ft-3815ft

Overall

127

Males

M50-59

Road 9327→Spencer

90.0 - 101.2 mi

Top 53%

×1burj khalifa

+1500ft-3099ft

Overall

Males

M50-59

Spencer→Lewis River

101.2 - 108.8 mi

Top 79%

×2stacked redwood trees

+1772ft-1120ft

Overall

148

Males

112

M50-59

Lewis River→Quartz

108.8 - 126.0 mi

Top 50%

×1burj khalifa

+4876ft-3116ft

Overall

Males

M50-59

Quartz→Chain of Lakes

126.0 - 142.2 mi

Top 70%

×4stacked redwood trees

+2770ft-2474ft

Overall

130

Males

M50-59

Chain of Lakes→Klickitat

142.2 - 159.5 mi

Top 47%

×7stacked redwood trees

+4072ft-3435ft

Overall

Males

M50-59

Klickitat→Twin Sisters

159.5 - 178.9 mi

Top 48%

×3stacked redwood trees

+4157ft-4185ft

Overall

Males

M50-59

Twin Sisters→Owens

178.9 - 194.9 mi

Top 31%

×1burj khalifa

+357ft-4214ft

Overall

Males

M50-59

Owens→Finish

194.9 - 200.1 mi

Top 87%

×2story building

+107ft-100ft

Overall

163

Males

130

M50-59

Passing Analysis

Category:

Passed

92*

Passed By

124

Net Change

-32

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → Blue Lake	-	-	-	-	#54
Blue Lake → Windy Ridge	0	50	-50	#54	#104
Windy Ridge → Coldwater	4	21	-17	#104	#121
Coldwater → Norway Pass	11*	10	+1	#121	#120
Norway Pass → Elk	9	5	+4	#120	#116
Elk → Road 9327	7*	9	-2	#116	#118
Road 9327 → Spencer	15*	5	+10	#118	#108
Spencer → Lewis River	4*	3	+1	#108	#107
Lewis River → Quartz	6	3	+3	#107	#104
Quartz → Chain of Lakes	4	8	-4	#104	#108
Chain of Lakes → Klickitat	20*	3	+17	#108	#91
Klickitat → Twin Sisters	2	5	-3	#91	#94
Twin Sisters → Owens	7	1	+6	#94	#88
Owens → Finish	3	1	+2	#88	#86
TOTALS	92*	124	-32

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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