Paridaens, Stefaan

Bib: 75949 M 45 BEL

ACG

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 48160

Top 0.3%

Gender (Male)

#0 / 30979

Top 0.4%

Masters (Male Masters)

#0 / 16953

Top 0.1%

Division (M45-49)

#0 / 4098

Top 0.1%

Race Day Weather

71°/61°F

few clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

112 ft elev

5K· 3.11 mi

5:35/mi

17:22

↑ 10 ft

117 ft elev

10K· 6.21 mi

5:34/mi

34:42

↑ 20 ft

130 ft elev

15K· 9.32 mi

5:38/mi

52:15

↓ 12 ft

118 ft elev

20K· 12.43 mi

5:41/mi

1:09:57

→ flat

117 ft elev

Half· 13.11 mi

5:38/mi

1:13:48

→ flat

117 ft elev

25K· 15.53 mi

5:45/mi

1:27:46

↑ 28 ft0.2% grade

143 ft elev

30K· 18.64 mi

5:44/mi

1:45:35

↑ 35 ft↓ 26 ft

153 ft elev

35K· 21.75 mi

5:47/mi

2:03:35

↓ 36 ft0.2% grade

118 ft elev

40K· 24.85 mi

5:52/mi

2:21:51

→ flat

116 ft elev

Finish· 26.22 mi

5:47/mi

2:29:45

→ flat

116 ft elev

Course Elevation

112–168 ft

≈

×5story building

•▲ 108 ft climb · ▼ 103 ft descent

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:13:48

Pace5:37 /mi

2nd Half

Distance13.11 mi

Time1:15:57

Pace5:47 /mi

📊Positive Split: 2.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	09:32:22	17:22	5:35	17:22	5:35	-
10K	6.21 mi	09:49:42	34:42	5:35	17:20	5:34	-0:01
15K	9.32 mi	10:07:15	52:15	5:36	17:33	5:38	+0:04
20K	12.43 mi	10:24:57	1:09:57	5:37	17:42	5:41	+0:03
Half	13.11 mi	10:28:48	1:13:48	5:37	3:51	5:38	-0:03
25K	15.53 mi	10:42:46	1:27:46	5:38	13:58	5:45	+0:07
30K	18.64 mi	11:00:35	1:45:35	5:39	17:49	5:44	-0:01
35K	21.75 mi	11:18:35	2:03:35	5:40	18:00	5:47	+0:03
40K	24.85 mi	11:36:51	2:21:51	5:42	18:16	5:52	+0:05
Finish	26.22 mi	11:44:45	2:29:45	5:42	7:54	5:47	-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:34 /mi

Average Pace

5:43 /mi

Slowest Pace

5:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:29

88% of race

Time at Steady Pace

18:16

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	09:32:22	17:22	5:35	17:22	5:35	#180
10K	6.21 mi	09:49:42	34:42	5:35	17:20	5:34	#189
15K	9.32 mi	10:07:15	52:15	5:36	17:33	5:38	#192
20K	12.43 mi	10:24:57	1:09:57	5:37	17:42	5:41	#193
Half	13.11 mi	10:28:48	1:13:48	5:37	3:51	5:38	#191
25K	15.53 mi	10:42:46	1:27:46	5:38	13:58	5:45	#185
30K	18.64 mi	11:00:35	1:45:35	5:39	17:49	5:44	#171
35K	21.75 mi	11:18:35	2:03:35	5:40	18:00	5:47	#158
40K	24.85 mi	11:36:51	2:21:51	5:42	18:16	5:52	#137
Finish	26.22 mi	11:44:45	2:29:45	5:42	7:54	5:47	#133

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	180	162	4	221(Top 0.5%)	203(Top 0.7%)	4(Top 0.10%)
10K	6.21 mi	3.10 mi	189-9	171-9	4	211(Top 0.4%)	194(Top 0.6%)	4(Top 0.10%)
15K	9.32 mi	3.11 mi	192-3	174-3	4	221(Top 0.5%)	203(Top 0.7%)	4(Top 0.10%)
20K	12.43 mi	3.11 mi	193-1	175-1	3+1	220(Top 0.5%)	203(Top 0.7%)	3(Top 0.07%)
Half	13.11 mi	0.68 mi	191+2	173+2	3	315(Top 0.7%)	263(Top 0.8%)	16(Top 0.4%)
25K	15.53 mi	2.42 mi	185+6	169+4	3	195(Top 0.4%)	176(Top 0.6%)	5(Top 0.1%)
30K	18.64 mi	3.11 mi	171+14	156+13	3	157(Top 0.3%)	137(Top 0.4%)	2(Top 0.05%)
35K	21.75 mi	3.11 mi	158+13	144+12	3	153(Top 0.3%)	138(Top 0.4%)	5(Top 0.1%)
40K	24.85 mi	3.10 mi	137+21	123+21	3	129(Top 0.3%)	113(Top 0.4%)	1(Top 0.02%)
Finish	26.22 mi	1.37 mi	133+4	119+4	2+1	125(Top 0.3%)	114(Top 0.4%)	1(Top 0.02%)

M45-49

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Results processed 9 months ago

Official Timing Data

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Paridaens, Stefaan

⏱️ Race Timeline

The Course

Claim it for a free AI report on this race

Half Splits

Checkpoint Splits

Checkpoints & Pacing

📈Pace Line

Pace Progression

📊Segments

Segment Time Comparison

🎨Heatmap

Pace Heatmap

✨Sparklines

Checkpoint Splits with Pace Trends

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→Half

Half→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Export Track Data

Quick Links

All Results

Official Timing Data