Paauwe, Melissa
Bib: 75671 F 40 CAN
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⏱️ Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:34:58 | 19:57 | 6:25 | 19:57 | 6:25 | - |
10K | 6.21 mi | 09:54:12 | 39:11 | 6:18 | 19:14 | 6:11 | -0:14 |
15K | 9.32 mi | 10:13:28 | 58:27 | 6:16 | 19:16 | 6:12 | +0:01 |
20K | 12.43 mi | 10:32:58 | 1:17:57 | 6:16 | 19:30 | 6:16 | +0:04 |
Half | 13.11 mi | 10:37:10 | 1:22:09 | 6:15 | 4:12 | 6:09 | -0:07 |
25K | 15.53 mi | 10:52:29 | 1:37:28 | 6:16 | 15:19 | 6:18 | +0:09 |
30K | 18.64 mi | 11:12:17 | 1:57:16 | 6:17 | 19:48 | 6:22 | +0:04 |
35K | 21.75 mi | 11:32:19 | 2:17:18 | 6:18 | 20:02 | 6:26 | +0:04 |
40K | 24.85 mi | 11:52:22 | 2:37:21 | 6:19 | 20:03 | 6:27 | +0:01 |
Finish | 26.22 mi | 12:01:04 | 2:46:03 | 6:20 | 8:42 | 6:22 | -0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:20 /mi
Slowest Pace
6:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:46:03
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:34:58 | 19:57 | 6:25 | 19:57 | 6:25 | #1279 | |
10K | 6.21 mi | 09:54:12 | 39:11 | 6:18 | 19:14 | 6:11 | #1233 | |
15K | 9.32 mi | 10:13:28 | 58:27 | 6:16 | 19:16 | 6:12 | #1193 | |
20K | 12.43 mi | 10:32:58 | 1:17:57 | 6:16 | 19:30 | 6:16 | #1158 | |
Half | 13.11 mi | 10:37:10 | 1:22:09 | 6:15 | 4:12 | 6:09 | #1143 | |
25K | 15.53 mi | 10:52:29 | 1:37:28 | 6:16 | 15:19 | 6:18 | #1081 | |
30K | 18.64 mi | 11:12:17 | 1:57:16 | 6:17 | 19:48 | 6:22 | #980 | |
35K | 21.75 mi | 11:32:19 | 2:17:18 | 6:18 | 20:02 | 6:26 | #897 | |
40K | 24.85 mi | 11:52:22 | 2:37:21 | 6:19 | 20:03 | 6:27 | #797 | |
Finish | 26.22 mi | 12:01:04 | 2:46:03 | 6:20 | 8:42 | 6:22 | #770 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1279 | 54 | 3 | 1146 | 45 | 3 |
| 10K | 6.21 mi | 3.10 mi | 1233+46 | 48+6 | 3 | 1248 | 46 | 3 |
| 15K | 9.32 mi | 3.11 mi | 1193+40 | 45+3 | 3 | 1146 | 45 | 3 |
| 20K | 12.43 mi | 3.11 mi | 1158+35 | 43+2 | 3 | 1162 | 45 | 2 |
| Half | 13.11 mi | 0.68 mi | 1143+15 | 42+1 | 3 | 1092 | 82 | 8 |
| 25K | 15.53 mi | 2.42 mi | 1081+62 | 40+2 | 2+1 | 923 | 43 | 3 |
| 30K | 18.64 mi | 3.11 mi | 980+101 | 34+6 | 2 | 810 | 49 | 3 |
| 35K | 21.75 mi | 3.11 mi | 897+83 | 34 | 2 | 789 | 43 | 3 |
| 40K | 24.85 mi | 3.10 mi | 797+100 | 32+2 | 2 | 548 | 39 | 2 |
| Finish | 26.22 mi | 1.37 mi | 770+27 | 33-1 | 2 | 678 | 49 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1146
Females
45
F40-44
3
5K→10K
3.1 - 6.2 mi
Overall
1248
Females
46
F40-44
3
10K→15K
6.2 - 9.3 mi
Overall
1146
Females
45
F40-44
3
15K→20K
9.3 - 12.4 mi
Overall
1162
Females
45
F40-44
2
20K→Half
12.4 - 13.1 mi
Overall
1092
Females
82
F40-44
8
Half→25K
13.1 - 15.5 mi
Overall
923
Females
43
F40-44
3
25K→30K
15.5 - 18.6 mi
Overall
810
Females
49
F40-44
3
30K→35K
18.6 - 21.8 mi
Overall
789
Females
43
F40-44
3
35K→40K
21.8 - 24.9 mi
Overall
548
Females
39
F40-44
2
40K→Finish
24.9 - 26.2 mi
Overall
678
Females
49
F40-44
2
Passing Analysis
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