Mann, Stuart
Bib: 71239 M 80 GBR
Herts Phoenix

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:14:36 | 29:36 | 9:31 | 29:36 | 9:31 | - |
10K | 6.21 mi | 10:43:20 | 58:20 | 9:23 | 28:44 | 9:14 | -0:17 |
15K | 9.32 mi | 11:12:42 | 1:27:42 | 9:24 | 29:22 | 9:27 | +0:13 |
20K | 12.43 mi | 11:42:52 | 1:57:52 | 9:29 | 30:10 | 9:42 | +0:15 |
Half | 13.11 mi | 11:49:27 | 2:04:27 | 9:29 | 6:35 | 9:39 | -0:03 |
25K | 15.53 mi | 12:15:35 | 2:30:35 | 9:41 | 26:08 | 10:46 | +1:07 |
30K | 18.64 mi | 12:49:22 | 3:04:22 | 9:53 | 33:47 | 10:52 | +0:06 |
35K | 21.75 mi | 13:23:39 | 3:38:39 | 10:03 | 34:17 | 11:02 | +0:10 |
40K | 24.85 mi | 14:02:32 | 4:17:32 | 10:21 | 38:53 | 12:30 | +1:28 |
Finish | 26.22 mi | 14:18:22 | 4:33:22 | 10:26 | 15:50 | 11:36 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:14 /mi
Average Pace
10:26 /mi
Slowest Pace
12:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:27
46% of race
Time at Steady Pace
1:34:12
34% of race
Time at Slower Pace
54:43
20% of race
Average Pace: 10:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:14:36 | 29:36 | 9:31 | 29:36 | 9:31 | #11345 | |
10K | 6.21 mi | 10:43:20 | 58:20 | 9:23 | 28:44 | 9:14 | #15050 | |
15K | 9.32 mi | 11:12:42 | 1:27:42 | 9:24 | 29:22 | 9:27 | #18228 | |
20K | 12.43 mi | 11:42:52 | 1:57:52 | 9:29 | 30:10 | 9:42 | #20335 | |
Half | 13.11 mi | 11:49:27 | 2:04:27 | 9:29 | 6:35 | 9:39 | #20754 | |
25K | 15.53 mi | 12:15:35 | 2:30:35 | 9:41 | 26:08 | 10:46 | #22566 | |
30K | 18.64 mi | 12:49:22 | 3:04:22 | 9:53 | 33:47 | 10:52 | #23716 | |
35K | 21.75 mi | 13:23:39 | 3:38:39 | 10:03 | 34:17 | 11:02 | #24266 | |
40K | 24.85 mi | 14:02:32 | 4:17:32 | 10:21 | 38:53 | 12:30 | #25729 | |
Finish | 26.22 mi | 14:18:22 | 4:33:22 | 10:26 | 15:50 | 11:36 | #26172 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M80+ | Seg. Overall | Seg. Males | Seg. M80+ |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11345 | 9078 | 1 | 27240(Top 57%) | 20621(Top 67%) | 1(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 15050-3705 | 11964-2886 | 1 | 26074(Top 54%) | 19825(Top 64%) | 1(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 18228-3178 | 14373-2409 | 1 | 27240(Top 57%) | 20621(Top 67%) | 1(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 20335-2107 | 15866-1493 | 1 | 25461(Top 53%) | 19295(Top 62%) | 1(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 20754-419 | 16142-276 | 1 | 27117(Top 56%) | 20136(Top 65%) | 1(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 22566-1812 | 17307-1165 | 1 | 28625(Top 59%) | 20638(Top 67%) | 2(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 23716-1150 | 17888-581 | 1 | 27723(Top 58%) | 19559(Top 63%) | 2(Top 18%) |
| 35K | 21.75 mi | 3.11 mi | 24266-550 | 18027-139 | 1 | 27443(Top 57%) | 18885(Top 61%) | 2(Top 18%) |
| 40K | 24.85 mi | 3.10 mi | 25729-1463 | 18711-684 | 1 | 34443(Top 72%) | 22610(Top 73%) | 3(Top 27%) |
| Finish | 26.22 mi | 1.37 mi | 26172-443 | 18913-202 | 2-1 | 34400(Top 71%) | 22600(Top 73%) | 3(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27240
Males
20621
M80+
1
5K→10K
3.1 - 6.2 mi
Overall
26074
Males
19825
M80+
1
10K→15K
6.2 - 9.3 mi
Overall
27240
Males
20621
M80+
1
15K→20K
9.3 - 12.4 mi
Overall
25461
Males
19295
M80+
1
20K→Half
12.4 - 13.1 mi
Overall
27117
Males
20136
M80+
1
Half→25K
13.1 - 15.5 mi
Overall
28625
Males
20638
M80+
2
25K→30K
15.5 - 18.6 mi
Overall
27723
Males
19559
M80+
2
30K→35K
18.6 - 21.8 mi
Overall
27443
Males
18885
M80+
2
35K→40K
21.8 - 24.9 mi
Overall
34443
Males
22610
M80+
3
40K→Finish
24.9 - 26.2 mi
Overall
34400
Males
22600
M80+
3
Passing Analysis
Position interactions are being recalculated
Started about 1 month ago. This usually takes 10-20 minutes. Please check back shortly.
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Quick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.