Kjærsgaard, Lau
Bib: 67266•M•Age: 18

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:47:06 | 32:06 | 10:19 | 32:06 | 10:19 | - |
10K | 6.21 mi | 10:07:59 | 52:59 | 8:31 | 20:53 | 6:43 | -3:36 |
15K | 9.32 mi | 10:28:54 | 1:13:54 | 7:55 | 20:55 | 6:43 | 0:00 |
20K | 12.43 mi | 10:49:43 | 1:34:43 | 7:37 | 20:49 | 6:42 | -0:01 |
Half | 13.11 mi | 10:54:15 | 1:39:15 | 7:34 | 4:32 | 6:39 | -0:03 |
25K | 15.53 mi | 11:10:30 | 1:55:30 | 7:26 | 16:15 | 6:42 | +0:03 |
30K | 18.64 mi | 11:31:16 | 2:16:16 | 7:18 | 20:46 | 6:41 | -0:01 |
35K | 21.75 mi | 11:52:06 | 2:37:06 | 7:13 | 20:50 | 6:42 | +0:01 |
40K | 24.85 mi | 12:13:32 | 2:58:32 | 7:10 | 21:26 | 6:53 | +0:11 |
Finish | 26.22 mi | 12:23:26 | 3:08:26 | 7:11 | 9:54 | 7:15 | +0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:39 /mi
Average Pace
7:12 /mi
Slowest Pace
10:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:20
83% of race
Time at Slower Pace
32:06
17% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:47:06 | 32:06 | 10:19 | 32:06 | 10:19 | #16495 | |
10K | 6.21 mi | 10:07:59 | 52:59 | 8:31 | 20:53 | 6:43 | #8556 | |
15K | 9.32 mi | 10:28:54 | 1:13:54 | 7:55 | 20:55 | 6:43 | #6405 | |
20K | 12.43 mi | 10:49:43 | 1:34:43 | 7:37 | 20:49 | 6:42 | #5350 | |
Half | 13.11 mi | 10:54:15 | 1:39:15 | 7:34 | 4:32 | 6:39 | #5216 | |
25K | 15.53 mi | 11:10:30 | 1:55:30 | 7:26 | 16:15 | 6:42 | #4601 | |
30K | 18.64 mi | 11:31:16 | 2:16:16 | 7:18 | 20:46 | 6:41 | #3901 | |
35K | 21.75 mi | 11:52:06 | 2:37:06 | 7:13 | 20:50 | 6:42 | #3383 | |
40K | 24.85 mi | 12:13:32 | 2:58:32 | 7:10 | 21:26 | 6:53 | #2962 | |
Finish | 26.22 mi | 12:23:26 | 3:08:26 | 7:11 | 9:54 | 7:15 | #2901 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M-JU | Seg. Overall | Seg. Males | Seg. M-JU |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16495 | 12550 | 37 | 2884(Top 6%) | 2722(Top 9%) | 3(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 8556+7939 | 7315+5235 | 14+23 | 3070(Top 6%) | 2891(Top 9%) | 3(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 6405+2151 | 5687+1628 | 8+6 | 2884(Top 6%) | 2722(Top 9%) | 3(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 5350+1055 | 4825+862 | 5+3 | 2424(Top 5%) | 2293(Top 7%) | 2(Top 2%) |
| Half | 13.11 mi | 0.68 mi | 5216+134 | 4713+112 | 4+1 | 2459(Top 5%) | 2287(Top 7%) | 4(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 4601+615 | 4186+527 | 4 | 1851(Top 4%) | 1752(Top 6%) | 1(Top 0.8%) |
| 30K | 18.64 mi | 3.11 mi | 3901+700 | 3593+593 | 4 | 1496(Top 3%) | 1405(Top 5%) | 1(Top 0.8%) |
| 35K | 21.75 mi | 3.11 mi | 3383+518 | 3127+466 | 2+2 | 1290(Top 3%) | 1216(Top 4%) | 2(Top 2%) |
| 40K | 24.85 mi | 3.10 mi | 2962+421 | 2734+393 | 2 | 1350(Top 3%) | 1236(Top 4%) | 1(Top 0.8%) |
| Finish | 26.22 mi | 1.37 mi | 2901+61 | 2676+58 | 2 | 2691(Top 6%) | 2353(Top 8%) | 4(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2884
Males
2722
M-JU
3
5K→10K
3.1 - 6.2 mi
Overall
3070
Males
2891
M-JU
3
10K→15K
6.2 - 9.3 mi
Overall
2884
Males
2722
M-JU
3
15K→20K
9.3 - 12.4 mi
Overall
2424
Males
2293
M-JU
2
20K→Half
12.4 - 13.1 mi
Overall
2459
Males
2287
M-JU
4
Half→25K
13.1 - 15.5 mi
Overall
1851
Males
1752
M-JU
1
25K→30K
15.5 - 18.6 mi
Overall
1496
Males
1405
M-JU
1
30K→35K
18.6 - 21.8 mi
Overall
1290
Males
1216
M-JU
2
35K→40K
21.8 - 24.9 mi
Overall
1350
Males
1236
M-JU
1
40K→Finish
24.9 - 26.2 mi
Overall
2691
Males
2353
M-JU
4
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