Halseth, Amy
Bib: 63001 F 55 USA
Prado Racing Team

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:38:04 | 23:03 | 7:25 | 23:03 | 7:25 | - |
10K | 6.21 mi | 09:59:26 | 44:25 | 7:08 | 21:22 | 6:52 | -0:33 |
15K | 9.32 mi | 10:20:48 | 1:05:47 | 7:03 | 21:22 | 6:52 | 0:00 |
20K | 12.43 mi | 10:42:41 | 1:27:40 | 7:03 | 21:53 | 7:02 | +0:10 |
Half | 13.11 mi | 10:47:21 | 1:32:20 | 7:02 | 4:40 | 6:50 | -0:12 |
25K | 15.53 mi | 11:04:55 | 1:49:54 | 7:04 | 17:34 | 7:14 | +0:24 |
30K | 18.64 mi | 11:27:34 | 2:12:33 | 7:06 | 22:39 | 7:17 | +0:03 |
35K | 21.75 mi | 11:49:29 | 2:34:28 | 7:06 | 21:55 | 7:03 | -0:14 |
40K | 24.85 mi | 12:12:30 | 2:57:29 | 7:08 | 23:01 | 7:24 | +0:21 |
Finish | 26.22 mi | 12:22:14 | 3:07:13 | 7:08 | 9:44 | 7:08 | -0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:09 /mi
Slowest Pace
7:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:56
54% of race
Time at Steady Pace
1:26:17
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:38:04 | 23:03 | 7:25 | 23:03 | 7:25 | #2707 | |
10K | 6.21 mi | 09:59:26 | 44:25 | 7:08 | 21:22 | 6:52 | #2841 | |
15K | 9.32 mi | 10:20:48 | 1:05:47 | 7:03 | 21:22 | 6:52 | #2951 | |
20K | 12.43 mi | 10:42:41 | 1:27:40 | 7:03 | 21:53 | 7:02 | #3054 | |
Half | 13.11 mi | 10:47:21 | 1:32:20 | 7:02 | 4:40 | 6:50 | #3043 | |
25K | 15.53 mi | 11:04:55 | 1:49:54 | 7:04 | 17:34 | 7:14 | #3129 | |
30K | 18.64 mi | 11:27:34 | 2:12:33 | 7:06 | 22:39 | 7:17 | #3148 | |
35K | 21.75 mi | 11:49:29 | 2:34:28 | 7:06 | 21:55 | 7:03 | #2972 | |
40K | 24.85 mi | 12:12:30 | 2:57:29 | 7:08 | 23:01 | 7:24 | #2823 | |
Finish | 26.22 mi | 12:22:14 | 3:07:13 | 7:08 | 9:44 | 7:08 | #2749 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2707 | 152 | 2 | 3925(Top 8%) | 282(Top 2%) | 2(Top 0.2%) |
| 10K | 6.21 mi | 3.10 mi | 2841-134 | 158-6 | 1+1 | 4307(Top 9%) | 327(Top 2%) | 2(Top 0.2%) |
| 15K | 9.32 mi | 3.11 mi | 2951-110 | 162-4 | 1 | 3925(Top 8%) | 282(Top 2%) | 2(Top 0.2%) |
| 20K | 12.43 mi | 3.11 mi | 3054-103 | 179-17 | 1 | 4187(Top 9%) | 340(Top 2%) | 2(Top 0.2%) |
| Half | 13.11 mi | 0.68 mi | 3043+11 | 177+2 | 1 | 3592(Top 7%) | 290(Top 2%) | 4(Top 0.4%) |
| 25K | 15.53 mi | 2.42 mi | 3129-86 | 200-23 | 1 | 3932(Top 8%) | 346(Top 2%) | 4(Top 0.4%) |
| 30K | 18.64 mi | 3.11 mi | 3148-19 | 214-14 | 1 | 3521(Top 7%) | 349(Top 2%) | 3(Top 0.3%) |
| 35K | 21.75 mi | 3.11 mi | 2972+176 | 204+10 | 1 | 2341(Top 5%) | 195(Top 1%) | 3(Top 0.3%) |
| 40K | 24.85 mi | 3.10 mi | 2823+149 | 206-2 | 1 | 2678(Top 6%) | 307(Top 2%) | 3(Top 0.3%) |
| Finish | 26.22 mi | 1.37 mi | 2749+74 | 206 | 1 | 2343(Top 5%) | 271(Top 2%) | 3(Top 0.3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3925
Females
282
F55-59
2
5K→10K
3.1 - 6.2 mi
Overall
4307
Females
327
F55-59
2
10K→15K
6.2 - 9.3 mi
Overall
3925
Females
282
F55-59
2
15K→20K
9.3 - 12.4 mi
Overall
4187
Females
340
F55-59
2
20K→Half
12.4 - 13.1 mi
Overall
3592
Females
290
F55-59
4
Half→25K
13.1 - 15.5 mi
Overall
3932
Females
346
F55-59
4
25K→30K
15.5 - 18.6 mi
Overall
3521
Females
349
F55-59
3
30K→35K
18.6 - 21.8 mi
Overall
2341
Females
195
F55-59
3
35K→40K
21.8 - 24.9 mi
Overall
2678
Females
307
F55-59
3
40K→Finish
24.9 - 26.2 mi
Overall
2343
Females
271
F55-59
3
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