Strandby, Brian Birch
Bib: 28644•M•Age: 45
Kolding Triathlon Klub

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:32:32 | 17:32 | 5:38 | 17:32 | 5:38 | - |
10K | 6.21 mi | 09:49:40 | 34:40 | 5:34 | 17:08 | 5:30 | -0:08 |
15K | 9.32 mi | 10:07:05 | 52:05 | 5:35 | 17:25 | 5:36 | +0:06 |
20K | 12.43 mi | 10:24:35 | 1:09:35 | 5:35 | 17:30 | 5:37 | +0:01 |
Half | 13.11 mi | 10:28:26 | 1:13:26 | 5:36 | 3:51 | 5:38 | +0:01 |
25K | 15.53 mi | 10:42:23 | 1:27:23 | 5:37 | 13:57 | 5:45 | +0:07 |
30K | 18.64 mi | 11:00:12 | 1:45:12 | 5:38 | 17:49 | 5:44 | -0:01 |
35K | 21.75 mi | 11:18:02 | 2:03:02 | 5:39 | 17:50 | 5:44 | 0:00 |
40K | 24.85 mi | 11:36:27 | 2:21:27 | 5:41 | 18:25 | 5:55 | +0:11 |
Finish | 26.22 mi | 11:44:30 | 2:29:30 | 5:42 | 8:03 | 5:54 | -0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:30 /mi
Average Pace
5:42 /mi
Slowest Pace
5:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:02
82% of race
Time at Steady Pace
26:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:32:32 | 17:32 | 5:38 | 17:32 | 5:38 | #206 | |
10K | 6.21 mi | 09:49:40 | 34:40 | 5:34 | 17:08 | 5:30 | #177 | |
15K | 9.32 mi | 10:07:05 | 52:05 | 5:35 | 17:25 | 5:36 | #179 | |
20K | 12.43 mi | 10:24:35 | 1:09:35 | 5:35 | 17:30 | 5:37 | #176 | |
Half | 13.11 mi | 10:28:26 | 1:13:26 | 5:36 | 3:51 | 5:38 | #177 | |
25K | 15.53 mi | 10:42:23 | 1:27:23 | 5:37 | 13:57 | 5:45 | #168 | |
30K | 18.64 mi | 11:00:12 | 1:45:12 | 5:38 | 17:49 | 5:44 | #162 | |
35K | 21.75 mi | 11:18:02 | 2:03:02 | 5:39 | 17:50 | 5:44 | #139 | |
40K | 24.85 mi | 11:36:27 | 2:21:27 | 5:41 | 18:25 | 5:55 | #134 | |
Finish | 26.22 mi | 11:44:30 | 2:29:30 | 5:42 | 8:03 | 5:54 | #127 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 206 | 188 | 5 | 191(Top 0.4%) | 176(Top 0.6%) | 2(Top 0.05%) |
| 10K | 6.21 mi | 3.10 mi | 177+29 | 160+28 | 3+2 | 159(Top 0.3%) | 144(Top 0.5%) | 2(Top 0.05%) |
| 15K | 9.32 mi | 3.11 mi | 179-2 | 162-2 | 3 | 191(Top 0.4%) | 176(Top 0.6%) | 2(Top 0.05%) |
| 20K | 12.43 mi | 3.11 mi | 176+3 | 158+4 | 2+1 | 175(Top 0.4%) | 158(Top 0.5%) | 2(Top 0.05%) |
| Half | 13.11 mi | 0.68 mi | 177-1 | 159-1 | 2 | 322(Top 0.7%) | 270(Top 0.9%) | 17(Top 0.4%) |
| 25K | 15.53 mi | 2.42 mi | 168+9 | 152+7 | 2 | 188(Top 0.4%) | 169(Top 0.5%) | 4(Top 0.10%) |
| 30K | 18.64 mi | 3.11 mi | 162+6 | 147+5 | 2 | 158(Top 0.3%) | 138(Top 0.4%) | 3(Top 0.07%) |
| 35K | 21.75 mi | 3.11 mi | 139+23 | 126+21 | 2 | 127(Top 0.3%) | 112(Top 0.4%) | 2(Top 0.05%) |
| 40K | 24.85 mi | 3.10 mi | 134+5 | 121+5 | 2 | 148(Top 0.3%) | 132(Top 0.4%) | 5(Top 0.1%) |
| Finish | 26.22 mi | 1.37 mi | 127+7 | 114+7 | 1+1 | 185(Top 0.4%) | 170(Top 0.5%) | 5(Top 0.1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
191
Males
176
M45-49
2
5K→10K
3.1 - 6.2 mi
Overall
159
Males
144
M45-49
2
10K→15K
6.2 - 9.3 mi
Overall
191
Males
176
M45-49
2
15K→20K
9.3 - 12.4 mi
Overall
175
Males
158
M45-49
2
20K→Half
12.4 - 13.1 mi
Overall
322
Males
270
M45-49
17
Half→25K
13.1 - 15.5 mi
Overall
188
Males
169
M45-49
4
25K→30K
15.5 - 18.6 mi
Overall
158
Males
138
M45-49
3
30K→35K
18.6 - 21.8 mi
Overall
127
Males
112
M45-49
2
35K→40K
21.8 - 24.9 mi
Overall
148
Males
132
M45-49
5
40K→Finish
24.9 - 26.2 mi
Overall
185
Males
170
M45-49
5
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