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BER 2025

Cook, Danielle

Bib: 16601 F 40 USA

0:00
0:00
/ mi
Masters
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Overall
#0 / 48160
Top 2%
Gender (Female)
#0 / 17181
Top 0.3%
Masters (Female Masters)
#0 / 8434
Top 0.1%
Division (F40-44)
#0 / 2631
Top 0.1%
Race Day Weather
71°/61°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
112 ft elev
5K· 3.11 mi
6:38/mi
20:37
↑ 10
117 ft elev
10K· 6.21 mi
6:22/mi
40:26
↑ 20
130 ft elev
15K· 9.32 mi
6:23/mi
1:00:19
↓ 12
118 ft elev
20K· 12.43 mi
6:24/mi
1:20:15
→ flat
117 ft elev
Half· 13.11 mi
6:19/mi
1:24:34
→ flat
117 ft elev
25K· 15.53 mi
6:28/mi
1:40:16
↑ 280.2%
143 ft elev
30K· 18.64 mi
6:31/mi
2:00:32
↑ 35↓ 26
153 ft elev
35K· 21.75 mi
6:34/mi
2:20:58
↓ 360.2%
118 ft elev
40K· 24.85 mi
6:46/mi
2:42:00
→ flat
116 ft elev
Finish· 26.22 mi
6:35/mi
2:50:59
→ flat
116 ft elev
Course Elevation
112–168 ft
≈
×5story building
•▲ 108 ft climb · ▼ 103 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:24:34
Pace6:27 /mi
2nd Half
Distance13.11 mi
Time1:26:25
Pace6:35 /mi
📊Positive Split: 2.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:35:3720:376:3820:37
6:38
-
10K
6.21 mi09:55:2640:266:3019:49
6:22
-0:16
15K
9.32 mi10:15:191:00:196:2819:53
6:23
+0:01
20K
12.43 mi10:35:151:20:156:2719:56
6:24
+0:01
Half
13.11 mi10:39:341:24:346:274:19
6:19
-0:05
25K
15.53 mi10:55:161:40:166:2715:42
6:28
+0:09
30K
18.64 mi11:15:322:00:326:2720:16
6:31
+0:03
35K
21.75 mi11:35:582:20:586:2820:26
6:34
+0:03
40K
24.85 mi11:57:002:42:006:3121:02
6:46
+0:12
Finish
26.22 mi12:05:592:50:596:318:59
6:35
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:19 /mi

Average Pace

6:32 /mi

Slowest Pace

6:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:09:20

76% of race

Time at Steady Pace

41:39

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:35:3720:376:3820:37
6:38
#1714
10K
6.21 mi09:55:2640:266:3019:49
6:22
#1709
15K
9.32 mi10:15:191:00:196:2819:53
6:23
#1672
20K
12.43 mi10:35:151:20:156:2719:56
6:24
#1612
Half
13.11 mi10:39:341:24:346:274:19
6:19
#1589
25K
15.53 mi10:55:161:40:166:2715:42
6:28
#1503
30K
18.64 mi11:15:322:00:326:2720:16
6:31
#1385
35K
21.75 mi11:35:582:20:586:2820:26
6:34
#1276
40K
24.85 mi11:57:002:42:006:3121:02
6:46
#1173
Finish
26.22 mi12:05:592:50:596:318:59
6:35
#1146
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi17147541666(Top 3%)64(Top 0.4%)4(Top 0.2%)
10K6.21 mi3.10 mi1709+570+541745(Top 4%)68(Top 0.4%)4(Top 0.2%)
15K9.32 mi3.11 mi1672+3769+141666(Top 3%)64(Top 0.4%)4(Top 0.2%)
20K12.43 mi3.11 mi1612+6068+141528(Top 3%)68(Top 0.4%)4(Top 0.2%)
Half13.11 mi0.68 mi1589+236841484(Top 3%)100(Top 0.6%)9(Top 0.3%)
25K15.53 mi2.42 mi1503+8664+441245(Top 3%)59(Top 0.3%)4(Top 0.2%)
30K18.64 mi3.11 mi1385+11858+63+11128(Top 2%)60(Top 0.3%)4(Top 0.2%)
35K21.75 mi3.11 mi1276+10953+531016(Top 2%)55(Top 0.3%)4(Top 0.2%)
40K24.85 mi3.10 mi1173+10351+231046(Top 2%)77(Top 0.4%)6(Top 0.2%)
Finish26.22 mi1.37 mi1146+2753-231036(Top 2%)82(Top 0.5%)7(Top 0.3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×1human
+10ft-5ft

Overall

1666

Females

64

F40-44

4

5K→10K

3.1 - 6.2 mi

Top 4%
×1story
+20ft-8ft

Overall

1745

Females

68

F40-44

4

10K→15K

6.2 - 9.3 mi

Top 3%
×2stacked humans
+0ft-12ft

Overall

1666

Females

64

F40-44

4

15K→20K

9.3 - 12.4 mi

Top 3%
×1human
+5ft-6ft

Overall

1528

Females

68

F40-44

4

20K→Half

12.4 - 13.1 mi

Top 3%
~flat
+1ft-1ft

Overall

1484

Females

100

F40-44

9

Half→25K

13.1 - 15.5 mi

Top 3%
×2story building
+28ft-1ft

Overall

1245

Females

59

F40-44

4

25K→30K

15.5 - 18.6 mi

Top 2%
×3story building
+35ft-26ft

Overall

1128

Females

60

F40-44

4

30K→35K

18.6 - 21.8 mi

Top 2%
×3story building
+1ft-36ft

Overall

1016

Females

55

F40-44

4

35K→40K

21.8 - 24.9 mi

Top 2%
×1human
+4ft-6ft

Overall

1046

Females

77

F40-44

6

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+2ft-1ft

Overall

1036

Females

82

F40-44

7

Passing Analysis

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Official Timing Data