Blikra, Lars Harald
Bib: 15309 M 65 NOR
Strindheim
⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:42:16 | 27:15 | 8:46 | 27:15 | 8:46 | - |
10K | 6.21 mi | 10:03:58 | 48:57 | 7:52 | 21:42 | 6:59 | -1:47 |
15K | 9.32 mi | 10:25:29 | 1:10:28 | 7:33 | 21:31 | 6:55 | -0:04 |
20K | 12.43 mi | 10:47:06 | 1:32:05 | 7:24 | 21:37 | 6:57 | +0:02 |
Half | 13.11 mi | 10:51:48 | 1:36:47 | 7:22 | 4:42 | 6:53 | -0:04 |
25K | 15.53 mi | 11:08:50 | 1:53:49 | 7:19 | 17:02 | 7:01 | +0:08 |
30K | 18.64 mi | 11:30:33 | 2:15:32 | 7:16 | 21:43 | 6:59 | -0:02 |
35K | 21.75 mi | 11:52:08 | 2:37:07 | 7:13 | 21:35 | 6:56 | -0:03 |
40K | 24.85 mi | 12:13:59 | 2:58:58 | 7:12 | 21:51 | 7:01 | +0:05 |
Finish | 26.22 mi | 12:23:25 | 3:08:24 | 7:11 | 9:26 | 6:54 | -0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:11 /mi
Slowest Pace
8:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:09
86% of race
Time at Slower Pace
27:15
14% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:42:16 | 27:15 | 8:46 | 27:15 | 8:46 | #7097 | |
10K | 6.21 mi | 10:03:58 | 48:57 | 7:52 | 21:42 | 6:59 | #5381 | |
15K | 9.32 mi | 10:25:29 | 1:10:28 | 7:33 | 21:31 | 6:55 | #4879 | |
20K | 12.43 mi | 10:47:06 | 1:32:05 | 7:24 | 21:37 | 6:57 | #4536 | |
Half | 13.11 mi | 10:51:48 | 1:36:47 | 7:22 | 4:42 | 6:53 | #4478 | |
25K | 15.53 mi | 11:08:50 | 1:53:49 | 7:19 | 17:02 | 7:01 | #4156 | |
30K | 18.64 mi | 11:30:33 | 2:15:32 | 7:16 | 21:43 | 6:59 | #3757 | |
35K | 21.75 mi | 11:52:08 | 2:37:07 | 7:13 | 21:35 | 6:56 | #3387 | |
40K | 24.85 mi | 12:13:59 | 2:58:58 | 7:12 | 21:51 | 7:01 | #3014 | |
Finish | 26.22 mi | 12:23:25 | 3:08:24 | 7:11 | 9:26 | 6:54 | #2897 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7097 | 6053 | 24 | 4245 | 3925 | 3 |
| 10K | 6.21 mi | 3.10 mi | 5381+1716 | 4851+1202 | 3+21 | 4985 | 4548 | 3 |
| 15K | 9.32 mi | 3.11 mi | 4879+502 | 4440+411 | 2+1 | 4245 | 3925 | 3 |
| 20K | 12.43 mi | 3.11 mi | 4536+343 | 4155+285 | 2 | 3795 | 3508 | 3 |
| Half | 13.11 mi | 0.68 mi | 4478+58 | 4106+49 | 2 | 3738 | 3424 | 3 |
| 25K | 15.53 mi | 2.42 mi | 4156+322 | 3825+281 | 2 | 3157 | 2921 | 2 |
| 30K | 18.64 mi | 3.11 mi | 3757+399 | 3462+363 | 2 | 2560 | 2364 | 2 |
| 35K | 21.75 mi | 3.11 mi | 3387+370 | 3130+332 | 2 | 2021 | 1865 | 2 |
| 40K | 24.85 mi | 3.10 mi | 3014+373 | 2778+352 | 2 | 1685 | 1536 | 1 |
| Finish | 26.22 mi | 1.37 mi | 2897+117 | 2672+106 | 2 | 1748 | 1573 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4245
Males
3925
M65-69
3
5K→10K
3.1 - 6.2 mi
Overall
4985
Males
4548
M65-69
3
10K→15K
6.2 - 9.3 mi
Overall
4245
Males
3925
M65-69
3
15K→20K
9.3 - 12.4 mi
Overall
3795
Males
3508
M65-69
3
20K→Half
12.4 - 13.1 mi
Overall
3738
Males
3424
M65-69
3
Half→25K
13.1 - 15.5 mi
Overall
3157
Males
2921
M65-69
2
25K→30K
15.5 - 18.6 mi
Overall
2560
Males
2364
M65-69
2
30K→35K
18.6 - 21.8 mi
Overall
2021
Males
1865
M65-69
2
35K→40K
21.8 - 24.9 mi
Overall
1685
Males
1536
M65-69
1
40K→Finish
24.9 - 26.2 mi
Overall
1748
Males
1573
M65-69
1
Passing Analysis
Position interactions are being recalculated
Started about 1 month ago. This usually takes 10-20 minutes. Please check back shortly.
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Quick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.