Liz HoganTriple Crown

Portland, OR

Bib: 351 F 26

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0:00

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Overall

#0 / 552

Top 9%

Gender (Female)

#0 / 168

Top 7%

Race Day Weather

53°/43°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,216 ft elev

Olympic Valley East 1· 2.62 mi

8:54/mi

23:19

↑ 739 ft↓ 370 ft2.7% grade

6,550 ft elev

Snow King 1· 4.73 mi

11:23/mi

47:20

↑ 1063 ft↓ 231 ft7.5% grade

7,394 ft elev

KT 1· 5.81 mi

17:28/mi

1:06:12

↑ 598 ft9.4% grade

7,922 ft elev

Siberia 1· 7.74 mi

14:51/mi

1:34:51

↑ 1132 ft↓ 417 ft7.0% grade

8,578 ft elev

High Camp 1· 10.35 mi

10:22/mi

2:01:54

↑ 489 ft↓ 958 ft3.4% grade

8,107 ft elev

Village· 14.07 mi

8:21/mi

2:32:58

↓ 1942 ft9.6% grade

6,239 ft elev

Olympic Valley East 2· 15.71 mi

17:56/mi

3:02:22

↑ 645 ft6.5% grade

6,806 ft elev

Snow King 2· 18.86 mi

9:19/mi

3:31:43

↑ 1162 ft↓ 558 ft3.6% grade

7,398 ft elev

KT 2· 19.90 mi

21:32/mi

3:54:07

↑ 594 ft↓ 108 ft8.9% grade

7,858 ft elev

Siberia 2· 21.75 mi

17:32/mi

4:26:32

↑ 1126 ft↓ 270 ft8.8% grade

8,642 ft elev

High Camp 2· 24.34 mi

10:48/mi

4:54:29

↑ 477 ft↓ 1043 ft4.1% grade

8,077 ft elev

FINISH· 28.12 mi

8:28/mi

5:26:27

↓ 1947 ft9.4% grade

6,228 ft elev

Course Elevation

8,267ft

Total climb

2,627ft

Range

6,206 to 8,833 ft

8,255ft

Total descent

About the height of nine redwood trees

The Course

Half Splits

1st Half· via Village

2:32:5810:52 /mi⚡ faster

2nd Half

2:53:2812:21 /mi+13.4%

Positive split — 13.4% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East 1(2.62 mi)	23:19	8:54	2.62 mi	23:19	8:54	-
Snow King 1(4.73 mi)	47:20	10:00	2.11 mi	24:01	11:23	+2:29
KT 1(5.81 mi)	1:06:12	11:24	1.08 mi	18:52	17:28	+6:05
Siberia 1(7.74 mi)	1:34:51	12:15	1.93 mi	28:40	14:51	-2:37
High Camp 1(10.35 mi)	2:01:54	11:47	2.61 mi	27:02	10:22	-4:29
Village(14.07 mi)	2:32:58	10:52	3.72 mi	31:04	8:21	-2:01
Olympic Valley East 2(15.71 mi)	3:02:22	11:37	1.64 mi	29:24	17:56	+9:35
Snow King 2(18.86 mi)	3:31:43	11:14	3.15 mi	29:21	9:19	-8:37
KT 2(19.90 mi)	3:54:07	11:46	1.04 mi	22:24	21:32	+12:13
Siberia 2(21.75 mi)	4:26:32	12:15	1.85 mi	32:25	17:32	-4:00
High Camp 2(24.34 mi)	4:54:29	12:06	2.59 mi	27:57	10:48	-6:44
FINISH(28.12 mi)	5:26:27	11:37	3.78 mi	31:57	8:28	-2:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

11:37 /mi

Slowest Pace

21:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:20

26% of race

Time at Steady Pace

1:48:22

33% of race

Time at Slower Pace

2:11:45

40% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.0mi14.1mi21.1mi28.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	Age Div	Seg. Overall	Seg. Females	Seg. Age Div
Olympic Valley East 1(2.62 mi)	2.62 mi	53	6	2	53	6	2
Snow King 1(4.73 mi)	2.11 mi	59-6	9-3	3-1	61	9	3
KT 1(5.81 mi)	1.08 mi	60-1	9	3	66	11	3
Siberia 1(7.74 mi)	1.93 mi	61-1	10-1	3	62	11	3
High Camp 1(10.35 mi)	2.61 mi	61	11-1	3	70	14	4
Village(14.07 mi)	3.72 mi	58+3	10+1	2+1	55	11	3
Olympic Valley East 2(15.71 mi)	1.64 mi	61-3	12-2	3-1	75	18	4
Snow King 2(18.86 mi)	3.15 mi	60+1	12	3	66	16	4
KT 2(19.90 mi)	1.04 mi	57+3	12	3	54	16	3
Siberia 2(21.75 mi)	1.85 mi	54+3	12	3	41	11	2
High Camp 2(24.34 mi)	2.59 mi	49+5	11+1	2+1	37	10	2
FINISH(28.12 mi)	3.78 mi	49	11	2	49	9	2