Chris JonesIron Crown

Bib: 2508MAge: 54

Sonoma, CA

0:00
0:00
/ mi
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Overall
#0 / 552
Gender (Male)
#0 / 381
Division (M50-59)
#0 / 51
Race Day Weather
53°/43°F
clear sky

⏱️ Race Timeline

Course Elevation
62068833 ft
×9stacked redwood trees
8267 ft climb · 8255 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Olympic Valley East 1· 2.62 mi
15:30/mi
40:37
7393702.7%
Snow King 1· 4.73 mi
18:29/mi
1:19:38
10632317.5%
KT 1· 5.81 mi
33:15/mi
1:55:32
5989.4%
Siberia 1· 7.74 mi
25:44/mi
2:45:12
11324177.0%
High Camp 1· 10.35 mi
18:54/mi
3:34:32
4899583.4%
Village· 14.07 mi
16:14/mi
4:34:55
19429.6%
Olympic Valley East 2· 15.71 mi
31:53/mi
5:27:13
6456.5%
Snow King 2· 18.86 mi
16:18/mi
6:18:35
11625583.6%
KT 2· 19.90 mi
43:06/mi
7:03:25
5941088.9%
Siberia 2· 21.75 mi
34:35/mi
8:07:23
11262708.8%
High Camp 2· 24.34 mi
22:47/mi
9:06:22
47710434.1%
FINISH· 28.12 mi
19:08/mi
10:18:39
19479.4%

The Course

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Half Splits

1st Half· via VillageFaster
Distance14.07 mi
Time4:34:55
Pace19:32 /mi
2nd Half
Distance14.05 mi
Time5:43:44
Pace24:28 /mi
📊Positive Split: 25.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:41:1140:3715:3040:37
15:30
-
Snow King 1
4.73 mi08:20:111:19:3816:5039:00
18:29
+2:59
KT 1
5.81 mi08:56:061:55:3219:5335:55
33:15
+14:46
Siberia 1
7.74 mi09:45:462:45:1221:2149:39
25:44
-7:31
High Camp 1
10.35 mi10:35:063:34:3220:4449:21
18:54
-6:50
Village
14.07 mi11:35:294:34:5519:321:00:23
16:14
-2:40
Olympic Valley East 2
15.71 mi12:27:465:27:1320:5052:18
31:53
+15:39
Snow King 2
18.86 mi13:19:086:18:3520:0451:22
16:18
-15:35
KT 2
19.90 mi14:03:597:03:2521:1744:50
43:06
+26:48
Siberia 2
21.75 mi15:07:578:07:2322:251:03:58
34:35
-8:31
High Camp 2
24.34 mi16:06:569:06:2222:2758:59
22:47
-11:48
FINISH
28.12 mi17:19:1310:18:3922:001:12:17
19:08
-3:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:30 /mi

Average Pace

22:00 /mi

Slowest Pace

43:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:32:22

25% of race

Time at Steady Pace

4:29:17

44% of race

Time at Slower Pace

3:17:00

32% of race

Average Pace: 22:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:41:1140:3715:3040:37
15:30
#529
Snow King 1
4.73 mi08:20:111:19:3816:5039:00
18:29
#531
KT 1
5.81 mi08:56:061:55:3219:5335:55
33:15
#533
Siberia 1
7.74 mi09:45:462:45:1221:2149:39
25:44
#530
High Camp 1
10.35 mi10:35:063:34:3220:4449:21
18:54
#529
Village
14.07 mi11:35:294:34:5519:321:00:23
16:14
#495
Olympic Valley East 2
15.71 mi12:27:465:27:1320:5052:18
31:53
#492
Snow King 2
18.86 mi13:19:086:18:3520:0451:22
16:18
#496
KT 2
19.90 mi14:03:597:03:2521:1744:50
43:06
#482
Siberia 2
21.75 mi15:07:578:07:2322:251:03:58
34:35
#489
High Camp 2
24.34 mi16:06:569:06:2222:2758:59
22:47
#489
FINISH
28.12 mi17:19:1310:18:3922:001:12:17
19:08
#486
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-59Seg. OverallSeg. MalesSeg. M50-59
Olympic Valley East 12.62 mi2.62 mi52936837529(Top 96%)368(Top 97%)37(Top 73%)
Snow King 14.73 mi2.11 mi531-2370-237536(Top 97%)375(Top 98%)40(Top 78%)
KT 15.81 mi1.08 mi533-2372-240-3541(Top 98%)374(Top 98%)42(Top 82%)
Siberia 17.74 mi1.93 mi530+3371+141-1512(Top 93%)358(Top 94%)38(Top 75%)
High Camp 110.35 mi2.61 mi529+137140+1544(Top 99%)377(Top 99%)43(Top 84%)
Village14.07 mi3.72 mi495+34352+1940471(Top 85%)333(Top 87%)34(Top 67%)
Olympic Valley East 215.71 mi1.64 mi492+3347+540510(Top 92%)355(Top 93%)45(Top 88%)
Snow King 218.86 mi3.15 mi496-4350-342-2510(Top 92%)347(Top 91%)39(Top 76%)
KT 219.90 mi1.04 mi482+14340+1041+1464(Top 84%)316(Top 83%)37(Top 73%)
Siberia 221.75 mi1.85 mi489-7343-342-1506(Top 92%)349(Top 92%)43(Top 84%)
High Camp 224.34 mi2.59 mi489341+242495(Top 90%)339(Top 89%)41(Top 80%)
FINISH28.12 mi3.78 mi486+3340+141+1504(Top 91%)348(Top 91%)42(Top 82%)

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 96%
×2stacked redwood trees
+739ft-370ft

Overall

529

Males

368

M50-59

23

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 97%
×3stacked redwood trees
+1063ft-231ft

Overall

536

Males

375

M50-59

24

Snow King 1→KT 1

4.7 - 5.8 mi

Top 98%
×2stacked redwood trees
+598ft-62ft

Overall

541

Males

374

M50-59

26

KT 1→Siberia 1

5.8 - 7.7 mi

Top 93%
×4stacked redwood trees
+1132ft-417ft

Overall

512

Males

358

M50-59

20

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 99%
×3stacked redwood trees
+489ft-958ft

Overall

544

Males

377

M50-59

25

High Camp 1→Village

10.3 - 14.1 mi

Top 85%
×6stacked redwood trees
+61ft-1942ft

Overall

471

Males

333

M50-59

19

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 92%
×2stacked redwood trees
+645ft-80ft

Overall

510

Males

355

M50-59

22

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 92%
×3stacked redwood trees
+1162ft-558ft

Overall

510

Males

347

M50-59

20

Snow King 2→KT 2

18.9 - 19.9 mi

Top 84%
×2stacked redwood trees
+594ft-108ft

Overall

464

Males

316

M50-59

18

KT 2→Siberia 2

19.9 - 21.8 mi

Top 92%
×4stacked redwood trees
+1126ft-270ft

Overall

506

Males

349

M50-59

22

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 90%
×3stacked redwood trees
+477ft-1043ft

Overall

495

Males

339

M50-59

21

High Camp 2→FINISH

24.3 - 28.1 mi

Top 91%
×6stacked redwood trees
+79ft-1947ft

Overall

504

Males

348

M50-59

22

Passing Analysis

Category:
Athletes Passed
98*
Passed By
55
Net Change
+43
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#529
Olympic Valley East 1Snow King 11012-2#529#531
Snow King 1KT 1810-2#531#533
KT 1Siberia 196+3#533#530
Siberia 1High Camp 13*2+1#530#529
High Camp 1Village35*1+34#529#495
VillageOlympic Valley East 29*6+3#495#492
Olympic Valley East 2Snow King 22*6-4#492#496
Snow King 2KT 215*1+14#496#482
KT 2Siberia 21*8-7#482#489
Siberia 2High Camp 2220#489#489
High Camp 2FINISH4*1+3#489#486
TOTALS98*55+43

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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