Luke CoanIron Crown

Bib: 2505MAge: 35

boulder, CO

0:00
0:00
/ mi
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Overall
#0 / 552
Gender (Male)
#0 / 381
Division (M30-39)
#0 / 118
Race Day Weather
53°/43°F
clear sky

⏱️ Race Timeline

Course Elevation
62068833 ft
×9stacked redwood trees
8267 ft climb · 8255 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Olympic Valley East 1· 2.62 mi
13:36/mi
35:37
7393702.7%
Snow King 1· 4.73 mi
15:17/mi
1:07:52
10632317.5%
KT 1· 5.81 mi
26:13/mi
1:36:11
5989.4%
Siberia 1· 7.74 mi
19:04/mi
2:13:00
11324177.0%
High Camp 1· 10.35 mi
13:28/mi
2:48:10
4899583.4%
Village· 14.07 mi
14:31/mi
3:42:10
19429.6%
Olympic Valley East 2· 15.71 mi
24:36/mi
4:22:31
6456.5%
Snow King 2· 18.86 mi
11:58/mi
5:00:12
11625583.6%
KT 2· 19.90 mi
34:52/mi
5:36:27
5941088.9%
Siberia 2· 21.75 mi
23:47/mi
6:20:28
11262708.8%
High Camp 2· 24.34 mi
16:24/mi
7:02:56
47710434.1%
FINISH· 28.12 mi
12:36/mi
7:50:31
19479.4%

The Course

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Half Splits

1st Half· via VillageFaster
Distance14.07 mi
Time3:42:10
Pace15:47 /mi
2nd Half
Distance14.05 mi
Time4:08:21
Pace17:41 /mi
📊Positive Split: 11.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:35:5735:3713:3635:37
13:36
-
Snow King 1
4.73 mi08:08:131:07:5214:2132:16
15:17
+1:41
KT 1
5.81 mi08:36:321:36:1116:3328:19
26:13
+10:56
Siberia 1
7.74 mi09:13:202:13:0017:1136:49
19:04
-7:09
High Camp 1
10.35 mi09:48:312:48:1016:1535:10
13:28
-5:36
Village
14.07 mi10:42:313:42:1015:4754:00
14:31
+1:03
Olympic Valley East 2
15.71 mi11:22:524:22:3116:4340:21
24:36
+10:05
Snow King 2
18.86 mi12:00:325:00:1215:5537:40
11:58
-12:38
KT 2
19.90 mi12:36:485:36:2716:5436:16
34:52
+22:54
Siberia 2
21.75 mi13:20:486:20:2817:3044:00
23:47
-11:05
High Camp 2
24.34 mi14:03:177:02:5617:2342:28
16:24
-7:23
FINISH
28.12 mi14:50:527:50:3116:4447:35
12:36
-3:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:58 /mi

Average Pace

16:44 /mi

Slowest Pace

34:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:16

18% of race

Time at Steady Pace

3:56:20

50% of race

Time at Slower Pace

2:28:56

32% of race

Average Pace: 16:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:35:5735:3713:3635:37
13:36
#352
Snow King 1
4.73 mi08:08:131:07:5214:2132:16
15:17
#328
KT 1
5.81 mi08:36:321:36:1116:3328:19
26:13
#333
Siberia 1
7.74 mi09:13:202:13:0017:1136:49
19:04
#301
High Camp 1
10.35 mi09:48:312:48:1016:1535:10
13:28
#292
Village
14.07 mi10:42:313:42:1015:4754:00
14:31
#306
Olympic Valley East 2
15.71 mi11:22:524:22:3116:4340:21
24:36
#300
Snow King 2
18.86 mi12:00:325:00:1215:5537:40
11:58
#292
KT 2
19.90 mi12:36:485:36:2716:5436:16
34:52
#288
Siberia 2
21.75 mi13:20:486:20:2817:3044:00
23:47
#283
High Camp 2
24.34 mi14:03:177:02:5617:2342:28
16:24
#279
FINISH
28.12 mi14:50:527:50:3116:4447:35
12:36
#278
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-39Seg. OverallSeg. MalesSeg. M30-39
Olympic Valley East 12.62 mi2.62 mi35225073352(Top 64%)250(Top 66%)73(Top 62%)
Snow King 14.73 mi2.11 mi328+24234+1670+3289(Top 52%)211(Top 55%)68(Top 58%)
KT 15.81 mi1.08 mi333-5239-573-3346(Top 63%)247(Top 65%)79(Top 67%)
Siberia 17.74 mi1.93 mi301+32216+2370+3229(Top 41%)175(Top 46%)60(Top 51%)
High Camp 110.35 mi2.61 mi292+9211+571-1242(Top 44%)181(Top 48%)63(Top 53%)
Village14.07 mi3.72 mi306-14223-1275-4382(Top 69%)274(Top 72%)88(Top 75%)
Olympic Valley East 215.71 mi1.64 mi300+6219+473+2297(Top 54%)213(Top 56%)72(Top 61%)
Snow King 218.86 mi3.15 mi292+8215+472+1241(Top 44%)176(Top 46%)64(Top 54%)
KT 219.90 mi1.04 mi288+4211+473-1310(Top 56%)215(Top 56%)73(Top 62%)
Siberia 221.75 mi1.85 mi283+5205+673242(Top 44%)175(Top 46%)63(Top 53%)
High Camp 224.34 mi2.59 mi279+4202+373268(Top 49%)188(Top 49%)66(Top 56%)
FINISH28.12 mi3.78 mi278+1201+171+2281(Top 51%)200(Top 52%)71(Top 60%)

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 64%
×2stacked redwood trees
+739ft-370ft

Overall

352

Males

250

M30-39

37

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 52%
×3stacked redwood trees
+1063ft-231ft

Overall

289

Males

211

M30-39

34

Snow King 1→KT 1

4.7 - 5.8 mi

Top 63%
×2stacked redwood trees
+598ft-62ft

Overall

346

Males

247

M30-39

43

KT 1→Siberia 1

5.8 - 7.7 mi

Top 41%
×4stacked redwood trees
+1132ft-417ft

Overall

229

Males

175

M30-39

31

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 44%
×3stacked redwood trees
+489ft-958ft

Overall

242

Males

181

M30-39

33

High Camp 1→Village

10.3 - 14.1 mi

Top 69%
×6stacked redwood trees
+61ft-1942ft

Overall

382

Males

274

M30-39

48

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 54%
×2stacked redwood trees
+645ft-80ft

Overall

297

Males

213

M30-39

39

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 44%
×3stacked redwood trees
+1162ft-558ft

Overall

241

Males

176

M30-39

32

Snow King 2→KT 2

18.9 - 19.9 mi

Top 56%
×2stacked redwood trees
+594ft-108ft

Overall

310

Males

215

M30-39

38

KT 2→Siberia 2

19.9 - 21.8 mi

Top 44%
×4stacked redwood trees
+1126ft-270ft

Overall

242

Males

175

M30-39

34

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 49%
×3stacked redwood trees
+477ft-1043ft

Overall

268

Males

188

M30-39

35

High Camp 2→FINISH

24.3 - 28.1 mi

Top 51%
×6stacked redwood trees
+79ft-1947ft

Overall

281

Males

200

M30-39

39

Passing Analysis

Category:
Athletes Passed
132*
Passed By
58
Net Change
+74
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#352
Olympic Valley East 1Snow King 1273+24#352#328
Snow King 1KT 1611-5#328#333
KT 1Siberia 1320+32#333#301
Siberia 1High Camp 110*1+9#301#292
High Camp 1Village13*27-14#292#306
VillageOlympic Valley East 27*1+6#306#300
Olympic Valley East 2Snow King 291+8#300#292
Snow King 2KT 29*5+4#292#288
KT 2Siberia 27*2+5#288#283
Siberia 2High Camp 262+4#283#279
High Camp 2FINISH6*5+1#279#278
TOTALS132*58+74

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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