Dana TrachTriple Crown

Bib: 2158FAge: 36

Folsom, CA

0:00
0:00
/ mi
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Overall
#0 / 552
Gender (Female)
#0 / 168
Division (F30-39)
#0 / 56
Race Day Weather
53°/43°F
clear sky

⏱️ Race Timeline

Course Elevation
62068833 ft
×9stacked redwood trees
8267 ft climb · 8255 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Olympic Valley East 1· 2.62 mi
15:33/mi
40:45
7393702.7%
Snow King 1· 4.73 mi
18:18/mi
1:19:22
10632317.5%
KT 1· 5.81 mi
31:44/mi
1:53:38
5989.4%
Siberia 1· 7.74 mi
25:25/mi
2:42:42
11324177.0%
High Camp 1· 10.35 mi
17:45/mi
3:29:02
4899583.4%
Village· 14.07 mi
16:23/mi
4:29:59
19429.6%
Olympic Valley East 2· 15.71 mi
29:28/mi
5:18:18
6456.5%
Snow King 2· 18.86 mi
14:34/mi
6:04:13
11625583.6%
KT 2· 19.90 mi
39:05/mi
6:44:52
5941088.9%
Siberia 2· 21.75 mi
31:24/mi
7:42:58
11262708.8%
High Camp 2· 24.34 mi
22:31/mi
8:41:16
47710434.1%
FINISH· 28.12 mi
14:25/mi
9:35:44
19479.4%

The Course

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Half Splits

1st Half· via VillageFaster
Distance14.07 mi
Time4:29:59
Pace19:11 /mi
2nd Half
Distance14.05 mi
Time5:05:44
Pace21:46 /mi
📊Positive Split: 13.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:41:2140:4515:3340:45
15:33
-
Snow King 1
4.73 mi08:19:571:19:2216:4738:37
18:18
+2:45
KT 1
5.81 mi08:54:131:53:3819:3434:16
31:44
+13:26
Siberia 1
7.74 mi09:43:172:42:4221:0149:04
25:25
-6:19
High Camp 1
10.35 mi10:29:373:29:0220:1246:20
17:45
-7:40
Village
14.07 mi11:30:344:29:5919:111:00:57
16:23
-1:22
Olympic Valley East 2
15.71 mi12:18:535:18:1820:1648:20
29:28
+13:05
Snow King 2
18.86 mi13:04:486:04:1319:1945:55
14:34
-14:54
KT 2
19.90 mi13:45:276:44:5220:2140:39
39:05
+24:31
Siberia 2
21.75 mi14:43:337:42:5821:1758:06
31:24
-7:41
High Camp 2
24.34 mi15:41:518:41:1621:2558:19
22:31
-8:53
FINISH
28.12 mi16:36:199:35:4420:2954:28
14:25
-8:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:25 /mi

Average Pace

20:29 /mi

Slowest Pace

39:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:47:01

50% of race

Time at Steady Pace

1:47:23

19% of race

Time at Slower Pace

3:01:21

31% of race

Average Pace: 20:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:41:2140:4515:3340:45
15:33
#535
Snow King 1
4.73 mi08:19:571:19:2216:4738:37
18:18
#527
KT 1
5.81 mi08:54:131:53:3819:3434:16
31:44
#518
Siberia 1
7.74 mi09:43:172:42:4221:0149:04
25:25
#519
High Camp 1
10.35 mi10:29:373:29:0220:1246:20
17:45
#508
Village
14.07 mi11:30:344:29:5919:111:00:57
16:23
#486
Olympic Valley East 2
15.71 mi12:18:535:18:1820:1648:20
29:28
#475
Snow King 2
18.86 mi13:04:486:04:1319:1945:55
14:34
#469
KT 2
19.90 mi13:45:276:44:5220:2140:39
39:05
#456
Siberia 2
21.75 mi14:43:337:42:5821:1758:06
31:24
#458
High Camp 2
24.34 mi15:41:518:41:1621:2558:19
22:31
#461
FINISH
28.12 mi16:36:199:35:4420:2954:28
14:25
#446
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Olympic Valley East 12.62 mi2.62 mi53516449535(Top 97%)164(Top 98%)49(Top 88%)
Snow King 14.73 mi2.11 mi527+8159+550-1526(Top 95%)156(Top 93%)50(Top 89%)
KT 15.81 mi1.08 mi518+9153+646+4508(Top 92%)155(Top 92%)46(Top 82%)
Siberia 17.74 mi1.93 mi519-1154-146504(Top 91%)149(Top 89%)45(Top 80%)
High Camp 110.35 mi2.61 mi508+11150+446496(Top 90%)148(Top 88%)46(Top 82%)
Village14.07 mi3.72 mi486+22138+1246475(Top 86%)138(Top 82%)45(Top 80%)
Olympic Valley East 215.71 mi1.64 mi475+11136+246456(Top 83%)134(Top 80%)45(Top 80%)
Snow King 218.86 mi3.15 mi469+613647-1432(Top 78%)129(Top 77%)43(Top 77%)
KT 219.90 mi1.04 mi456+13133+347391(Top 71%)122(Top 73%)43(Top 77%)
Siberia 221.75 mi1.85 mi458-2137-447469(Top 85%)148(Top 88%)48(Top 86%)
High Camp 224.34 mi2.59 mi461-313747483(Top 88%)152(Top 90%)49(Top 88%)
FINISH28.12 mi3.78 mi446+15132+547366(Top 66%)112(Top 67%)39(Top 70%)

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 97%
×2stacked redwood trees
+739ft-370ft

Overall

535

Females

164

F30-39

33

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 95%
×3stacked redwood trees
+1063ft-231ft

Overall

526

Females

156

F30-39

34

Snow King 1→KT 1

4.7 - 5.8 mi

Top 92%
×2stacked redwood trees
+598ft-62ft

Overall

508

Females

155

F30-39

31

KT 1→Siberia 1

5.8 - 7.7 mi

Top 91%
×4stacked redwood trees
+1132ft-417ft

Overall

504

Females

149

F30-39

29

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 90%
×3stacked redwood trees
+489ft-958ft

Overall

496

Females

148

F30-39

31

High Camp 1→Village

10.3 - 14.1 mi

Top 86%
×6stacked redwood trees
+61ft-1942ft

Overall

475

Females

138

F30-39

29

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 83%
×2stacked redwood trees
+645ft-80ft

Overall

456

Females

134

F30-39

28

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 78%
×3stacked redwood trees
+1162ft-558ft

Overall

432

Females

129

F30-39

28

Snow King 2→KT 2

18.9 - 19.9 mi

Top 71%
×2stacked redwood trees
+594ft-108ft

Overall

391

Females

122

F30-39

28

KT 2→Siberia 2

19.9 - 21.8 mi

Top 85%
×4stacked redwood trees
+1126ft-270ft

Overall

469

Females

148

F30-39

31

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 88%
×3stacked redwood trees
+477ft-1043ft

Overall

483

Females

152

F30-39

32

High Camp 2→FINISH

24.3 - 28.1 mi

Top 66%
×6stacked redwood trees
+79ft-1947ft

Overall

366

Females

112

F30-39

25

Passing Analysis

Category:
Athletes Passed
130*
Passed By
41
Net Change
+89
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#535
Olympic Valley East 1Snow King 1135+8#535#527
Snow King 1KT 1178+9#527#518
KT 1Siberia 167-1#518#519
Siberia 1High Camp 112*1+11#519#508
High Camp 1Village28*6+22#508#486
VillageOlympic Valley East 212*1+11#486#475
Olympic Valley East 2Snow King 28*2+6#475#469
Snow King 2KT 213*0+13#469#456
KT 2Siberia 24*6-2#456#458
Siberia 2High Camp 225-3#458#461
High Camp 2FINISH15*0+15#461#446
TOTALS130*41+89

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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