Micaela RussoTriple Crown

Bib: 2133FAge: 35

Portland, OR

0:00
0:00
/ mi
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Overall
#0 / 552
Top 48%
Gender (Female)
#0 / 168
Top 43%
Division (F30-39)
#0 / 56
Top 38%
Race Day Weather
53°/43°F
clear sky

⏱️ Race Timeline

Course Elevation
62068833 ft
×9stacked redwood trees
8267 ft climb · 8255 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Olympic Valley East 1· 2.62 mi
13:37/mi
35:42
7393702.7%
Snow King 1· 4.73 mi
15:23/mi
1:08:10
10632317.5%
KT 1· 5.81 mi
24:42/mi
1:34:50
5989.4%
Siberia 1· 7.74 mi
20:24/mi
2:14:13
11324177.0%
High Camp 1· 10.35 mi
14:48/mi
2:52:51
4899583.4%
Village· 14.07 mi
11:33/mi
3:35:48
19429.6%
Olympic Valley East 2· 15.71 mi
24:30/mi
4:15:57
6456.5%
Snow King 2· 18.86 mi
12:54/mi
4:56:37
11625583.6%
KT 2· 19.90 mi
34:09/mi
5:32:08
5941088.9%
Siberia 2· 21.75 mi
25:13/mi
6:18:46
11262708.8%
High Camp 2· 24.34 mi
16:22/mi
7:01:10
47710434.1%
FINISH· 28.12 mi
12:00/mi
7:46:30
19479.4%

The Course

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Half Splits

1st Half· via VillageFaster
Distance14.07 mi
Time3:35:48
Pace15:20 /mi
2nd Half
Distance14.05 mi
Time4:10:42
Pace17:51 /mi
📊Positive Split: 16.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:36:2835:4213:3735:42
13:37
-
Snow King 1
4.73 mi08:08:561:08:1014:2532:28
15:23
+1:46
KT 1
5.81 mi08:35:371:34:5016:1926:41
24:42
+9:19
Siberia 1
7.74 mi09:15:002:14:1317:2039:23
20:24
-4:18
High Camp 1
10.35 mi09:53:372:52:5116:4238:38
14:48
-5:36
Village
14.07 mi10:36:343:35:4815:2042:57
11:33
-3:15
Olympic Valley East 2
15.71 mi11:16:444:15:5716:1840:10
24:30
+12:57
Snow King 2
18.86 mi11:57:234:56:3715:4440:39
12:54
-11:36
KT 2
19.90 mi12:32:545:32:0816:4135:31
34:09
+21:15
Siberia 2
21.75 mi13:19:326:18:4617:2546:38
25:13
-8:56
High Camp 2
24.34 mi14:01:577:01:1017:1842:24
16:22
-8:51
FINISH
28.12 mi14:47:177:46:3016:3545:20
12:00
-4:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:33 /mi

Average Pace

16:35 /mi

Slowest Pace

34:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:57

28% of race

Time at Steady Pace

2:29:11

32% of race

Time at Slower Pace

3:08:22

40% of race

Average Pace: 16:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:36:2835:4213:3735:42
13:37
#359
Snow King 1
4.73 mi08:08:561:08:1014:2532:28
15:23
#329
KT 1
5.81 mi08:35:371:34:5016:1926:41
24:42
#313
Siberia 1
7.74 mi09:15:002:14:1317:2039:23
20:24
#308
High Camp 1
10.35 mi09:53:372:52:5116:4238:38
14:48
#319
Village
14.07 mi10:36:343:35:4815:2042:57
11:33
#280
Olympic Valley East 2
15.71 mi11:16:444:15:5716:1840:10
24:30
#275
Snow King 2
18.86 mi11:57:234:56:3715:4440:39
12:54
#282
KT 2
19.90 mi12:32:545:32:0816:4135:31
34:09
#276
Siberia 2
21.75 mi13:19:326:18:4617:2546:38
25:13
#279
High Camp 2
24.34 mi14:01:577:01:1017:1842:24
16:22
#275
FINISH
28.12 mi14:47:177:46:3016:3545:20
12:00
#266
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Olympic Valley East 12.62 mi2.62 mi35910430359(Top 65%)104(Top 62%)30(Top 54%)
Snow King 14.73 mi2.11 mi329+3094+1026+4299(Top 54%)81(Top 48%)22(Top 39%)
KT 15.81 mi1.08 mi313+1687+723+3293(Top 53%)83(Top 49%)23(Top 41%)
Siberia 17.74 mi1.93 mi308+585+223316(Top 57%)85(Top 51%)23(Top 41%)
High Camp 110.35 mi2.61 mi319-1189-424-1339(Top 61%)98(Top 58%)28(Top 50%)
Village14.07 mi3.72 mi280+3975+1421+3211(Top 38%)53(Top 32%)11(Top 20%)
Olympic Valley East 215.71 mi1.64 mi275+571+421289(Top 52%)79(Top 47%)24(Top 43%)
Snow King 218.86 mi3.15 mi282-774-321313(Top 57%)89(Top 53%)28(Top 50%)
KT 219.90 mi1.04 mi276+67421293(Top 53%)90(Top 54%)29(Top 52%)
Siberia 221.75 mi1.85 mi279-376-222-1300(Top 54%)90(Top 54%)29(Top 52%)
High Camp 224.34 mi2.59 mi275+47622267(Top 48%)79(Top 47%)23(Top 41%)
FINISH28.12 mi3.78 mi266+973+321+1241(Top 44%)70(Top 42%)21(Top 38%)

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 65%
×2stacked redwood trees
+739ft-370ft

Overall

359

Females

104

F30-39

20

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 54%
×3stacked redwood trees
+1063ft-231ft

Overall

299

Females

81

F30-39

12

Snow King 1→KT 1

4.7 - 5.8 mi

Top 53%
×2stacked redwood trees
+598ft-62ft

Overall

293

Females

83

F30-39

13

KT 1→Siberia 1

5.8 - 7.7 mi

Top 57%
×4stacked redwood trees
+1132ft-417ft

Overall

316

Females

85

F30-39

13

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 61%
×3stacked redwood trees
+489ft-958ft

Overall

339

Females

98

F30-39

16

High Camp 1→Village

10.3 - 14.1 mi

Top 38%
×6stacked redwood trees
+61ft-1942ft

Overall

211

Females

53

F30-39

4

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 52%
×2stacked redwood trees
+645ft-80ft

Overall

289

Females

79

F30-39

12

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 57%
×3stacked redwood trees
+1162ft-558ft

Overall

313

Females

89

F30-39

16

Snow King 2→KT 2

18.9 - 19.9 mi

Top 53%
×2stacked redwood trees
+594ft-108ft

Overall

293

Females

90

F30-39

17

KT 2→Siberia 2

19.9 - 21.8 mi

Top 54%
×4stacked redwood trees
+1126ft-270ft

Overall

300

Females

90

F30-39

19

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 48%
×3stacked redwood trees
+477ft-1043ft

Overall

267

Females

79

F30-39

14

High Camp 2→FINISH

24.3 - 28.1 mi

Top 44%
×6stacked redwood trees
+79ft-1947ft

Overall

241

Females

70

F30-39

12

Passing Analysis

Category:
Athletes Passed
146*
Passed By
53
Net Change
+93
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#359
Olympic Valley East 1Snow King 1333+30#359#329
Snow King 1KT 1182+16#329#313
KT 1Siberia 1138+5#313#308
Siberia 1High Camp 12*13-11#308#319
High Camp 1Village39*0+39#319#280
VillageOlympic Valley East 210*5+5#280#275
Olympic Valley East 2Snow King 229-7#275#282
Snow King 2KT 210*4+6#282#276
KT 2Siberia 24*7-3#276#279
Siberia 2High Camp 262+4#279#275
High Camp 2FINISH9*0+9#275#266
TOTALS146*53+93

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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