Sarah McwilliamsTriple Crown

Eugene, OR

Bib: 2091 F 28

0:00
0:00
/ mi
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Overall
#0 / 552
Gender (Female)
#0 / 168
Division (F20-29)
#0 / 39
Race Day Weather
53°/43°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,216 ft elev
Olympic Valley East 1· 2.62 mi
16:51/mi
44:08
7393702.7%
6,550 ft elev
Snow King 1· 4.73 mi
20:17/mi
1:26:56
10632317.5%
7,394 ft elev
KT 1· 5.81 mi
35:19/mi
2:05:05
5989.4%
7,922 ft elev
Siberia 1· 7.74 mi
31:12/mi
3:05:18
11324177.0%
8,578 ft elev
High Camp 1· 10.35 mi
22:00/mi
4:02:44
4899583.4%
8,107 ft elev
Village· 14.07 mi
19:58/mi
5:17:01
19429.6%
6,239 ft elev
Olympic Valley East 2· 15.71 mi
37:36/mi
6:18:40
6456.5%
6,806 ft elev
Snow King 2· 18.86 mi
19:35/mi
7:20:23
11625583.6%
7,398 ft elev
KT 2· 19.90 mi
50:24/mi
8:12:49
5941088.9%
7,858 ft elev
Siberia 2· 21.75 mi
36:56/mi
9:21:09
11262708.8%
8,642 ft elev
High Camp 2· 24.34 mi
27:45/mi
10:33:00
47710434.1%
8,077 ft elev
FINISH· 28.12 mi
19:35/mi
11:46:58
19479.4%
6,228 ft elev
Course Elevation
62068833 ft
×9stacked redwood trees
8267 ft climb · 8255 ft descent

The Course

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Half Splits

1st Half· via VillageFaster
Distance14.07 mi
Time5:17:01
Pace22:32 /mi
2nd Half
Distance14.05 mi
Time6:29:57
Pace27:46 /mi
📊Positive Split: 23.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:44:4544:0816:5144:08
16:51
-
Snow King 1
4.73 mi08:27:331:26:5618:2342:49
20:17
+3:26
KT 1
5.81 mi09:05:422:05:0521:3238:09
35:19
+15:02
Siberia 1
7.74 mi10:05:563:05:1823:571:00:13
31:12
-4:07
High Camp 1
10.35 mi11:03:214:02:4423:2757:26
22:00
-9:12
Village
14.07 mi12:17:385:17:0122:321:14:16
19:58
-2:02
Olympic Valley East 2
15.71 mi13:19:186:18:4024:061:01:40
37:36
+17:38
Snow King 2
18.86 mi14:21:017:20:2323:211:01:43
19:35
-18:01
KT 2
19.90 mi15:13:268:12:4924:4652:26
50:24
+30:49
Siberia 2
21.75 mi16:21:469:21:0925:481:08:20
36:56
-13:28
High Camp 2
24.34 mi17:33:3710:33:0026:001:11:51
27:45
-9:11
FINISH
28.12 mi18:47:3611:46:5825:091:13:59
19:35
-8:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:51 /mi

Average Pace

25:09 /mi

Slowest Pace

50:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:54:20

50% of race

Time at Steady Pace

2:12:04

19% of race

Time at Slower Pace

3:40:34

31% of race

Average Pace: 25:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:44:4544:0816:5144:08
16:51
#586
Snow King 1
4.73 mi08:27:331:26:5618:2342:49
20:17
#589
KT 1
5.81 mi09:05:422:05:0521:3238:09
35:19
#583
Siberia 1
7.74 mi10:05:563:05:1823:571:00:13
31:12
#592
High Camp 1
10.35 mi11:03:214:02:4423:2757:26
22:00
#594
Village
14.07 mi12:17:385:17:0122:321:14:16
19:58
#561
Olympic Valley East 2
15.71 mi13:19:186:18:4024:061:01:40
37:36
#551
Snow King 2
18.86 mi14:21:017:20:2323:211:01:43
19:35
#554
KT 2
19.90 mi15:13:268:12:4924:4652:26
50:24
#549
Siberia 2
21.75 mi16:21:469:21:0925:481:08:20
36:56
#547
High Camp 2
24.34 mi17:33:3710:33:0026:001:11:51
27:45
#550
FINISH
28.12 mi18:47:3611:46:5825:091:13:59
19:35
#546
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Olympic Valley East 12.62 mi2.62 mi58618338586(Top 106%)183(Top 109%)38(Top 97%)
Snow King 14.73 mi2.11 mi589-318339-1590(Top 107%)182(Top 108%)39(Top 100%)
KT 15.81 mi1.08 mi583+6179+439577(Top 105%)178(Top 106%)39(Top 100%)
Siberia 17.74 mi1.93 mi592-9183-439591(Top 107%)181(Top 108%)39(Top 100%)
High Camp 110.35 mi2.61 mi594-218339597(Top 108%)184(Top 110%)39(Top 100%)
Village14.07 mi3.72 mi561+33167+1639557(Top 101%)166(Top 99%)39(Top 100%)
Olympic Valley East 215.71 mi1.64 mi551+10164+339562(Top 102%)174(Top 104%)39(Top 100%)
Snow King 218.86 mi3.15 mi554-3168-439556(Top 101%)176(Top 105%)39(Top 100%)
KT 219.90 mi1.04 mi549+5167+139520(Top 94%)164(Top 98%)38(Top 97%)
Siberia 221.75 mi1.85 mi547+216739536(Top 97%)166(Top 99%)39(Top 100%)
High Camp 224.34 mi2.59 mi550-3169-239550(Top 100%)170(Top 101%)39(Top 100%)
FINISH28.12 mi3.78 mi546+4166+339513(Top 93%)156(Top 93%)38(Top 97%)

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 106%
×2stacked redwood trees
+739ft-370ft

Overall

586

Females

183

F20-29

42

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 107%
×3stacked redwood trees
+1063ft-231ft

Overall

590

Females

182

F20-29

41

Snow King 1→KT 1

4.7 - 5.8 mi

Top 105%
×2stacked redwood trees
+598ft-62ft

Overall

577

Females

178

F20-29

41

KT 1→Siberia 1

5.8 - 7.7 mi

Top 107%
×4stacked redwood trees
+1132ft-417ft

Overall

591

Females

181

F20-29

41

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 108%
×3stacked redwood trees
+489ft-958ft

Overall

597

Females

184

F20-29

41

High Camp 1→Village

10.3 - 14.1 mi

Top 101%
×6stacked redwood trees
+61ft-1942ft

Overall

557

Females

166

F20-29

36

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 102%
×2stacked redwood trees
+645ft-80ft

Overall

562

Females

174

F20-29

35

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 101%
×3stacked redwood trees
+1162ft-558ft

Overall

556

Females

176

F20-29

33

Snow King 2→KT 2

18.9 - 19.9 mi

Top 94%
×2stacked redwood trees
+594ft-108ft

Overall

520

Females

164

F20-29

32

KT 2→Siberia 2

19.9 - 21.8 mi

Top 97%
×4stacked redwood trees
+1126ft-270ft

Overall

536

Females

166

F20-29

33

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 100%
×3stacked redwood trees
+477ft-1043ft

Overall

550

Females

170

F20-29

33

High Camp 2→FINISH

24.3 - 28.1 mi

Top 93%
×6stacked redwood trees
+79ft-1947ft

Overall

513

Females

156

F20-29

32

Passing Analysis

Category:
Athletes Passed
78*
Passed By
38
Net Change
+40
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#586
Olympic Valley East 1Snow King 147-3#586#589
Snow King 1KT 193+6#589#583
KT 1Siberia 1211-9#583#592
Siberia 1High Camp 13*5-2#592#594
High Camp 1Village35*2+33#594#561
VillageOlympic Valley East 211*1+10#561#551
Olympic Valley East 2Snow King 21*4-3#551#554
Snow King 2KT 27*2+5#554#549
KT 2Siberia 22*0+2#549#547
Siberia 2High Camp 203-3#547#550
High Camp 2FINISH4*0+4#550#546
TOTALS78*38+40

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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