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BAS 46K 2026

Nicole LemanskiTriple Crown

Latham, NY

Bib: 2085 F 44

0:00
0:00
/ mi
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Overall
#0 / 552
Gender (Female)
#0 / 168
Division (F40-49)
#0 / 47
Race Day Weather
53°/43°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,216 ft elev
Olympic Valley East 1· 2.62 mi
14:53/mi
39:00
↑ 739↓ 3702.7%
6,550 ft elev
Snow King 1· 4.73 mi
18:57/mi
1:19:00
↑ 1063↓ 2317.5%
7,394 ft elev
KT 1· 5.81 mi
34:36/mi
1:56:22
↑ 5989.4%
7,922 ft elev
Siberia 1· 7.74 mi
30:01/mi
2:54:18
↑ 1132↓ 4177.0%
8,578 ft elev
High Camp 1· 10.35 mi
20:40/mi
3:48:14
↑ 489↓ 9583.4%
8,107 ft elev
Village· 14.07 mi
20:48/mi
5:05:36
↓ 19429.6%
6,239 ft elev
Olympic Valley East 2· 15.71 mi
29:05/mi
5:53:18
↑ 6456.5%
6,806 ft elev
Snow King 2· 18.86 mi
15:19/mi
6:41:32
↑ 1162↓ 5583.6%
7,398 ft elev
KT 2· 19.90 mi
45:10/mi
7:28:31
↑ 594↓ 1088.9%
7,858 ft elev
Siberia 2· 21.75 mi
38:21/mi
8:39:27
↑ 1126↓ 2708.8%
8,642 ft elev
High Camp 2· 24.34 mi
21:04/mi
9:34:00
↑ 477↓ 10434.1%
8,077 ft elev
FINISH· 28.12 mi
16:00/mi
10:34:28
↓ 19479.4%
6,228 ft elev
Course Elevation
6206–8833 ft
≈
×9stacked redwood trees
•▲ 8267 ft climb · ▼ 8255 ft descent

The Course

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Half Splits

1st Half· via VillageFaster
Distance14.07 mi
Time5:05:36
Pace21:43 /mi
2nd Half
Distance14.05 mi
Time5:28:52
Pace23:25 /mi
📊Positive Split: 7.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:39:2039:0014:5339:00
14:53
-
Snow King 1
4.73 mi08:19:201:19:0016:4240:00
18:57
+4:04
KT 1
5.81 mi08:56:421:56:2220:0237:22
34:36
+15:39
Siberia 1
7.74 mi09:54:382:54:1822:3157:56
30:01
-4:35
High Camp 1
10.35 mi10:48:343:48:1422:0353:56
20:40
-9:21
Village
14.07 mi12:05:565:05:3621:431:17:22
20:48
+0:08
Olympic Valley East 2
15.71 mi12:53:385:53:1822:2947:42
29:05
+8:17
Snow King 2
18.86 mi13:41:526:41:3221:1748:14
15:19
-13:46
KT 2
19.90 mi14:28:517:28:3122:3246:59
45:10
+29:51
Siberia 2
21.75 mi15:39:478:39:2723:531:10:56
38:21
-6:49
High Camp 2
24.34 mi16:34:209:34:0023:3554:33
21:04
-17:17
FINISH
28.12 mi17:34:4810:34:2822:341:00:28
16:00
-5:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:53 /mi

Average Pace

22:34 /mi

Slowest Pace

45:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:43

23% of race

Time at Steady Pace

3:45:51

36% of race

Time at Slower Pace

4:20:54

41% of race

Average Pace: 22:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:39:2039:0014:5339:00
14:53
#475
Snow King 1
4.73 mi08:19:201:19:0016:4240:00
18:57
#518
KT 1
5.81 mi08:56:421:56:2220:0237:22
34:36
#539
Siberia 1
7.74 mi09:54:382:54:1822:3157:56
30:01
#563
High Camp 1
10.35 mi10:48:343:48:1422:0353:56
20:40
#570
Village
14.07 mi12:05:565:05:3621:431:17:22
20:48
#551
Olympic Valley East 2
15.71 mi12:53:385:53:1822:2947:42
29:05
#528
Snow King 2
18.86 mi13:41:526:41:3221:1748:14
15:19
#527
KT 2
19.90 mi14:28:517:28:3122:3246:59
45:10
#521
Siberia 2
21.75 mi15:39:478:39:2723:531:10:56
38:21
#526
High Camp 2
24.34 mi16:34:209:34:0023:3554:33
21:04
#514
FINISH
28.12 mi17:34:4810:34:2822:341:00:28
16:00
#501
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Olympic Valley East 12.62 mi2.62 mi47513528475(Top 86%)135(Top 80%)28(Top 60%)
Snow King 14.73 mi2.11 mi518-43153-1833-5554(Top 100%)165(Top 98%)37(Top 79%)
KT 15.81 mi1.08 mi539-21162-937-4565(Top 102%)173(Top 103%)41(Top 87%)
Siberia 17.74 mi1.93 mi563-24168-638-1583(Top 106%)178(Top 106%)44(Top 94%)
High Camp 110.35 mi2.61 mi570-7173-542-4583(Top 106%)178(Top 106%)44(Top 94%)
Village14.07 mi3.72 mi551+19163+1043-1567(Top 103%)171(Top 102%)44(Top 94%)
Olympic Valley East 215.71 mi1.64 mi528+23155+842+1445(Top 81%)131(Top 78%)30(Top 64%)
Snow King 218.86 mi3.15 mi527+1156-143-1478(Top 87%)150(Top 89%)38(Top 81%)
KT 219.90 mi1.04 mi521+6154+243482(Top 87%)153(Top 91%)41(Top 87%)
Siberia 221.75 mi1.85 mi526-5158-443547(Top 99%)169(Top 101%)47(Top 100%)
High Camp 224.34 mi2.59 mi514+12154+442+1444(Top 80%)139(Top 83%)38(Top 81%)
FINISH28.12 mi3.78 mi501+13150+441+1421(Top 76%)128(Top 76%)32(Top 68%)

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 86%
×2stacked redwood trees
+739ft-370ft

Overall

475

Females

135

F40-49

19

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 100%
×3stacked redwood trees
+1063ft-231ft

Overall

554

Females

165

F40-49

23

Snow King 1→KT 1

4.7 - 5.8 mi

Top 102%
×2stacked redwood trees
+598ft-62ft

Overall

565

Females

173

F40-49

26

KT 1→Siberia 1

5.8 - 7.7 mi

Top 106%
×4stacked redwood trees
+1132ft-417ft

Overall

583

Females

178

F40-49

27

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 106%
×3stacked redwood trees
+489ft-958ft

Overall

583

Females

178

F40-49

27

High Camp 1→Village

10.3 - 14.1 mi

Top 103%
×6stacked redwood trees
+61ft-1942ft

Overall

567

Females

171

F40-49

27

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 81%
×2stacked redwood trees
+645ft-80ft

Overall

445

Females

131

F40-49

18

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 87%
×3stacked redwood trees
+1162ft-558ft

Overall

478

Females

150

F40-49

21

Snow King 2→KT 2

18.9 - 19.9 mi

Top 87%
×2stacked redwood trees
+594ft-108ft

Overall

482

Females

153

F40-49

25

KT 2→Siberia 2

19.9 - 21.8 mi

Top 99%
×4stacked redwood trees
+1126ft-270ft

Overall

547

Females

169

F40-49

29

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 80%
×3stacked redwood trees
+477ft-1043ft

Overall

444

Females

139

F40-49

23

High Camp 2→FINISH

24.3 - 28.1 mi

Top 76%
×6stacked redwood trees
+79ft-1947ft

Overall

421

Females

128

F40-49

19

Passing Analysis

Category:
Athletes Passed
100*
Passed By
126
Net Change
-26
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#475
Olympic Valley East 1 → Snow King 1548-43#475#518
Snow King 1 → KT 1223-21#518#539
KT 1 → Siberia 1125-24#539#563
Siberia 1 → High Camp 11*8-7#563#570
High Camp 1 → Village32*13+19#570#551
Village → Olympic Valley East 223*0+23#551#528
Olympic Valley East 2 → Snow King 22*1+1#528#527
Snow King 2 → KT 28*2+6#527#521
KT 2 → Siberia 21*6-5#521#526
Siberia 2 → High Camp 2120+12#526#514
High Camp 2 → FINISH13*0+13#514#501
TOTALS100*126-26

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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