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BAS 46K 2026

Rachael KnudsonTriple Crown

Bib: 2078 F 36 USA

South Lake Tahoe, CA

0:00
0:00
/ mi
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Overall
#0 / 552
Top 24%
Gender (Female)
#0 / 168
Top 18%
Division (F30-39)
#0 / 56
Top 14%
Race Day Weather
53°/43°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,216 ft elev
Olympic Valley East 1· 2.62 mi
11:51/mi
31:01
↑ 739↓ 3702.7%
6,550 ft elev
Snow King 1· 4.73 mi
14:55/mi
1:02:29
↑ 1063↓ 2317.5%
7,394 ft elev
KT 1· 5.81 mi
22:37/mi
1:26:55
↑ 5989.4%
7,922 ft elev
Siberia 1· 7.74 mi
18:01/mi
2:01:41
↑ 1132↓ 4177.0%
8,578 ft elev
High Camp 1· 10.35 mi
12:38/mi
2:34:39
↑ 489↓ 9583.4%
8,107 ft elev
Village· 14.07 mi
11:36/mi
3:17:49
↓ 19429.6%
6,239 ft elev
Olympic Valley East 2· 15.71 mi
21:17/mi
3:52:44
↑ 6456.5%
6,806 ft elev
Snow King 2· 18.86 mi
10:40/mi
4:26:21
↑ 1162↓ 5583.6%
7,398 ft elev
KT 2· 19.90 mi
26:15/mi
4:53:39
↑ 594↓ 1088.9%
7,858 ft elev
Siberia 2· 21.75 mi
18:54/mi
5:28:36
↑ 1126↓ 2708.8%
8,642 ft elev
High Camp 2· 24.34 mi
12:39/mi
6:01:21
↑ 477↓ 10434.1%
8,077 ft elev
FINISH· 28.12 mi
10:14/mi
6:40:00
↓ 19479.4%
6,228 ft elev
Course Elevation
6206–8833 ft
≈
×9stacked redwood trees
•▲ 8267 ft climb · ▼ 8255 ft descent

The Course

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Half Splits

1st Half· via VillageFaster
Distance14.07 mi
Time3:17:49
Pace14:04 /mi
2nd Half
Distance14.05 mi
Time3:22:11
Pace14:24 /mi
📊Positive Split: 2.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East 1
2.62 mi07:31:1531:0111:5131:01
11:51
-
Snow King 1
4.73 mi08:02:421:02:2913:1331:28
14:55
+3:04
KT 1
5.81 mi08:27:081:26:5514:5824:26
22:37
+7:42
Siberia 1
7.74 mi09:01:542:01:4115:4334:46
18:01
-4:36
High Camp 1
10.35 mi09:34:522:34:3914:5732:59
12:38
-5:23
Village
14.07 mi10:18:023:17:4914:0443:09
11:36
-1:02
Olympic Valley East 2
15.71 mi10:52:573:52:4414:4934:55
21:17
+9:41
Snow King 2
18.86 mi11:26:344:26:2114:0733:37
10:40
-10:37
KT 2
19.90 mi11:53:524:53:3914:4527:18
26:15
+15:35
Siberia 2
21.75 mi12:28:495:28:3615:0634:57
18:54
-7:21
High Camp 2
24.34 mi13:01:346:01:2114:5132:45
12:39
-6:15
FINISH
28.12 mi13:40:146:40:0014:1438:40
10:14
-2:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:14 /mi

Average Pace

14:14 /mi

Slowest Pace

26:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:28

37% of race

Time at Steady Pace

1:37:11

24% of race

Time at Slower Pace

2:36:21

39% of race

Average Pace: 14:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East 1
2.62 mi07:31:1531:0111:5131:01
11:51
#225
Snow King 1
4.73 mi08:02:421:02:2913:1331:28
14:55
#233
KT 1
5.81 mi08:27:081:26:5514:5824:26
22:37
#224
Siberia 1
7.74 mi09:01:542:01:4115:4334:46
18:01
#207
High Camp 1
10.35 mi09:34:522:34:3914:5732:59
12:38
#199
Village
14.07 mi10:18:023:17:4914:0443:09
11:36
#198
Olympic Valley East 2
15.71 mi10:52:573:52:4414:4934:55
21:17
#194
Snow King 2
18.86 mi11:26:344:26:2114:0733:37
10:40
#181
KT 2
19.90 mi11:53:524:53:3914:4527:18
26:15
#170
Siberia 2
21.75 mi12:28:495:28:3615:0634:57
18:54
#149
High Camp 2
24.34 mi13:01:346:01:2114:5132:45
12:39
#138
FINISH
28.12 mi13:40:146:40:0014:1438:40
10:14
#133
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Olympic Valley East 12.62 mi2.62 mi2256617225(Top 41%)66(Top 39%)17(Top 30%)
Snow King 14.73 mi2.11 mi233-864+217265(Top 48%)70(Top 42%)18(Top 32%)
KT 15.81 mi1.08 mi224+960+416+1204(Top 37%)52(Top 31%)14(Top 25%)
Siberia 17.74 mi1.93 mi207+1752+814+2178(Top 32%)33(Top 20%)8(Top 14%)
High Camp 110.35 mi2.61 mi199+848+414191(Top 35%)43(Top 26%)10(Top 18%)
Village14.07 mi3.72 mi198+14812+2216(Top 39%)57(Top 34%)14(Top 25%)
Olympic Valley East 215.71 mi1.64 mi194+447+113-1186(Top 34%)49(Top 29%)13(Top 23%)
Snow King 218.86 mi3.15 mi181+1340+712+1126(Top 23%)30(Top 18%)9(Top 16%)
KT 219.90 mi1.04 mi170+1139+112120(Top 22%)35(Top 21%)10(Top 18%)
Siberia 221.75 mi1.85 mi149+2132+79+367(Top 12%)21(Top 13%)3(Top 5%)
High Camp 224.34 mi2.59 mi138+1132993(Top 17%)30(Top 18%)5(Top 9%)
FINISH28.12 mi3.78 mi133+531+18+1125(Top 23%)34(Top 20%)7(Top 13%)

Segment Performance Analysis

Start → Olympic Valley East 1

0.0 - 2.6 mi

Top 41%
×2stacked redwood trees
+739ft-370ft

Overall

225

Females

66

F30-39

9

Olympic Valley East 1→Snow King 1

2.6 - 4.7 mi

Top 48%
×3stacked redwood trees
+1063ft-231ft

Overall

265

Females

70

F30-39

9

Snow King 1→KT 1

4.7 - 5.8 mi

Top 37%
×2stacked redwood trees
+598ft-62ft

Overall

204

Females

52

F30-39

6

KT 1→Siberia 1

5.8 - 7.7 mi

Top 32%
×4stacked redwood trees
+1132ft-417ft

Overall

178

Females

33

F30-39

5

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 35%
×3stacked redwood trees
+489ft-958ft

Overall

191

Females

43

F30-39

5

High Camp 1→Village

10.3 - 14.1 mi

Top 39%
×6stacked redwood trees
+61ft-1942ft

Overall

216

Females

57

F30-39

6

Village→Olympic Valley East 2

14.1 - 15.7 mi

Top 34%
×2stacked redwood trees
+645ft-80ft

Overall

186

Females

49

F30-39

6

Olympic Valley East 2→Snow King 2

15.7 - 18.9 mi

Top 23%
×3stacked redwood trees
+1162ft-558ft

Overall

126

Females

30

F30-39

5

Snow King 2→KT 2

18.9 - 19.9 mi

Top 22%
×2stacked redwood trees
+594ft-108ft

Overall

120

Females

35

F30-39

5

KT 2→Siberia 2

19.9 - 21.8 mi

Top 12%
×4stacked redwood trees
+1126ft-270ft

Overall

67

Females

21

F30-39

3

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 17%
×3stacked redwood trees
+477ft-1043ft

Overall

93

Females

30

F30-39

4

High Camp 2→FINISH

24.3 - 28.1 mi

Top 23%
×6stacked redwood trees
+79ft-1947ft

Overall

125

Females

34

F30-39

4

Passing Analysis

Category:
Athletes Passed
132*
Passed By
40
Net Change
+92
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East 1----#225
Olympic Valley East 1 → Snow King 1917-8#225#233
Snow King 1 → KT 1123+9#233#224
KT 1 → Siberia 1192+17#224#207
Siberia 1 → High Camp 19*1+8#207#199
High Camp 1 → Village13*12+1#199#198
Village → Olympic Valley East 26*2+4#198#194
Olympic Valley East 2 → Snow King 2130+13#194#181
Snow King 2 → KT 212*1+11#181#170
KT 2 → Siberia 221*0+21#170#149
Siberia 2 → High Camp 2110+11#149#138
High Camp 2 → FINISH72+5#138#133
TOTALS132*40+92

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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