Adam Zastrow

Lafayette, CA

Bib: 3266 M 46

0:00
0:00
/ mi
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Overall
#0 / 163
Gender (Male)
#0 / 115
Top 48%
Division (M40-49)
#0 / 20
Top 10%
Race Day Weather
50°/40°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Snow King 1· 4.73 mi
10:17/mi
48:35
↑ 1802↓ 640
KT 1· 5.81 mi
18:15/mi
1:08:17
↑ 598
Siberia 1· 7.74 mi
14:04/mi
1:35:24
↑ 1132↓ 417
High Camp 1· 10.35 mi
10:48/mi
2:03:35
↑ 489↓ 958
Village· 14.07 mi
8:12/mi
2:34:02
↓ 1942
Snow King 2· 18.86 mi
12:09/mi
3:32:11
↑ 1814↓ 638
KT 2· 19.90 mi
23:49/mi
3:56:57
↑ 594↓ 108
Siberia 2· 21.75 mi
18:19/mi
4:30:48
↑ 1126↓ 270
High Camp 2· 24.34 mi
13:06/mi
5:04:44
↑ 477↓ 1043
FINISH· 28.12 mi
8:23/mi
5:36:21
↓ 1947
Course Elevation
8,267ft
Total climb
2,627ft
Range
6,206 to 8,833 ft
8,255ft
Total descent
About the height of nine redwood trees

The Course

Half Splits

1st Half· via Village
2:34:0210:57 /mi⚡ faster
2nd Half
3:02:1912:59 /mi+18.4%
Positive split — 18.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Snow King 1(4.73 mi)
48:3510:174.73 mi48:35
10:17
-
KT 1(5.81 mi)
1:08:1711:461.08 mi19:42
18:15
+7:58
Siberia 1(7.74 mi)
1:35:2412:201.93 mi27:07
14:04
-4:11
High Camp 1(10.35 mi)
2:03:3511:572.61 mi28:11
10:48
-3:16
Village(14.07 mi)
2:34:0210:573.72 mi30:27
8:12
-2:36
Snow King 2(18.86 mi)
3:32:1111:164.79 mi58:09
12:09
+3:57
KT 2(19.90 mi)
3:56:5711:551.04 mi24:46
23:49
+11:40
Siberia 2(21.75 mi)
4:30:4812:281.85 mi33:52
18:19
-5:30
High Camp 2(24.34 mi)
5:04:4412:322.59 mi33:56
13:06
-5:13
FINISH(28.12 mi)
5:36:2111:583.78 mi31:37
8:23
-4:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

11:58 /mi

Slowest Pace

23:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:50:40

33% of race

Time at Steady Pace

2:27:22

44% of race

Time at Slower Pace

1:18:19

23% of race

Average Pace: 11:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi7.0mi14.1mi21.1mi28.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
Snow King 1(4.73 mi)4.73 mi8458-8458-
KT 1(5.81 mi)1.08 mi79+555+3-8257-
Siberia 1(7.74 mi)1.93 mi78+154+1-8259-
High Camp 1(10.35 mi)2.61 mi79-157-3-7656-
Village(14.07 mi)3.72 mi77+255+2-7350-
Snow King 2(18.86 mi)4.79 mi79-254+1-9361-
KT 2(19.90 mi)1.04 mi7952+2-9863-
Siberia 2(21.75 mi)1.85 mi85-656-4-10672-
High Camp 2(24.34 mi)2.59 mi8555+1-10167-
FINISH(28.12 mi)3.78 mi84+155-8355-

Segment Performance Analysis

Start → Snow King 1

0.0 - 4.7 mi

Top 52%
6216 ft7378 ft
↑ 1802ft↓ 640ft
1293 ft

Overall

84

Males

58

M40-49

1

Snow King 1→KT 1

4.7 - 5.8 mi

Top 50%
7404 ft7940 ft
↑ 598ft↓ 62ft
589 ft

Overall

82

Males

57

M40-49

2

KT 1→Siberia 1

5.8 - 7.7 mi

Top 50%
7920 ft8635 ft
↑ 1132ft↓ 417ft
1105 ft

Overall

82

Males

59

M40-49

2

Siberia 1→High Camp 1

7.7 - 10.3 mi

Top 47%
8560 ft8092 ft
↑ 489ft↓ 958ft
930 ft

Overall

76

Males

56

M40-49

1

High Camp 1→Village

10.3 - 14.1 mi

Top 45%
8122 ft6240 ft
↑ 61ft↓ 1942ft
1881 ft

Overall

73

Males

50

M40-49

1

Village→Snow King 2

14.1 - 18.9 mi

Top 57%
6239 ft7416 ft
↑ 1814ft↓ 638ft
1279 ft

Overall

93

Males

61

M40-49

1

Snow King 2→KT 2

18.9 - 19.9 mi

Top 60%
7384 ft7870 ft
↑ 594ft↓ 108ft
569 ft

Overall

98

Males

63

M40-49

2

KT 2→Siberia 2

19.9 - 21.8 mi

Top 65%
7807 ft8663 ft
↑ 1126ft↓ 270ft
1120 ft

Overall

106

Males

72

M40-49

3

Siberia 2→High Camp 2

21.8 - 24.3 mi

Top 62%
8635 ft8070 ft
↑ 477ft↓ 1043ft
1009 ft

Overall

101

Males

67

M40-49

4

High Camp 2→FINISH

24.3 - 28.1 mi

Top 51%
8107 ft6240 ft
↑ 79ft↓ 1947ft
1868 ft

Overall

83

Males

55

M40-49

2

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

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Capital Road Race Management

Capital Road Race Management