Alisha BashamIron Crown

Bib: 3501FAge: 39

Eugene, OR

0:00
0:00
/ mi
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Overall
#0 / 982
Top 49%
Gender (Female)
#0 / 385
Top 38%
Division (F30-39)
#0 / 125
Top 36%
Race Day Weather
58°/48°F
clear sky

⏱️ Race Timeline

Course Elevation
62068833 ft
×9stacked redwood trees
4147 ft climb · 4134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Olympic Valley East· 2.62 mi
13:11/mi
34:33
7363842.5%
Snow King· 4.56 mi
18:36/mi
1:10:38
10549.6%
KT 22· 5.81 mi
24:38/mi
1:41:25
6411817.0%
Siberia· 7.74 mi
22:48/mi
2:25:26
11364087.1%
High Camp· 10.63 mi
14:11/mi
3:06:24
52210993.8%
FINISH· 14.25 mi
11:04/mi
3:46:27
18459.3%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East
2.62 mi09:24:4334:3313:1134:33
13:11
-
Snow King
4.56 mi10:00:481:10:3815:2936:05
18:36
+5:25
KT 22
5.81 mi10:31:351:41:2517:2730:47
24:38
+6:02
Siberia
7.74 mi11:15:362:25:2618:4744:01
22:48
-1:50
High Camp
10.63 mi11:56:343:06:2417:3240:58
14:11
-8:37
FINISH
14.25 mi12:36:383:46:2715:5440:04
11:04
-3:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:04 /mi

Average Pace

15:54 /mi

Slowest Pace

24:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:35

51% of race

Time at Steady Pace

36:05

16% of race

Time at Slower Pace

1:14:48

33% of race

Average Pace: 15:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.6mi7.1mi10.7mi14.3mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East
2.62 mi09:24:4334:3313:1134:33
13:11
#574
Snow King
4.56 mi10:00:481:10:3815:2936:05
18:36
#578
KT 22
5.81 mi10:31:351:41:2517:2730:47
24:38
#564
Siberia
7.74 mi11:15:362:25:2618:4744:01
22:48
#552
High Camp
10.63 mi11:56:343:06:2417:3240:58
14:11
#530
FINISH
14.25 mi12:36:383:46:2715:5440:04
11:04
#477
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Olympic Valley East2.62 mi2.62 mi57418356574(Top 58%)183(Top 48%)56(Top 45%)
Snow King4.56 mi1.94 mi578-4179+455+1600(Top 61%)186(Top 48%)57(Top 46%)
KT 225.81 mi1.25 mi564+1417955549(Top 56%)176(Top 46%)48(Top 38%)
Siberia7.74 mi1.93 mi552+12172+751+4513(Top 52%)155(Top 40%)43(Top 34%)
High Camp10.63 mi2.89 mi530+22167+551514(Top 52%)166(Top 43%)50(Top 40%)
FINISH14.25 mi3.62 mi477+53148+1945+6314(Top 32%)97(Top 25%)22(Top 18%)

Segment Performance Analysis

Start → Olympic Valley East

0.0 - 2.6 mi

Top 58%
×2stacked redwood trees
+736ft-384ft

Overall

574

Females

183

F30-39

30

Olympic Valley East→Snow King

2.6 - 4.6 mi

Top 61%
×3stacked redwood trees
+1054ft-72ft

Overall

600

Females

186

F30-39

31

Snow King→KT 22

4.6 - 5.8 mi

Top 56%
×2stacked redwood trees
+641ft-181ft

Overall

549

Females

176

F30-39

22

KT 22→Siberia

5.8 - 7.7 mi

Top 52%
×4stacked redwood trees
+1136ft-408ft

Overall

513

Females

155

F30-39

24

Siberia→High Camp

7.7 - 10.6 mi

Top 52%
×3stacked redwood trees
+522ft-1099ft

Overall

514

Females

166

F30-39

26

High Camp→FINISH

10.6 - 14.3 mi

Top 32%
×6stacked redwood trees
+58ft-1845ft

Overall

314

Females

97

F30-39

14

Passing Analysis

Category:
Athletes Passed
159*
Passed By
62
Net Change
+97
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East----#574
Olympic Valley EastSnow King23*27-4#574#578
Snow KingKT 2231*17+14#578#564
KT 22Siberia24*12+12#564#552
SiberiaHigh Camp28*6+22#552#530
High CampFINISH530+53#530#477
TOTALS159*62+97

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

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