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BAS 23K 2026

Amelia AlonisTriple Crown

San Francisco, CA

Bib: 3176 F 35

0:00
0:00
/ mi
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Overall
#0 / 982
Top 47%
Gender (Female)
#0 / 385
Top 37%
Division (F30-39)
#0 / 125
Top 34%
Race Day Weather
58°/48°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
6,215 ft elev
Olympic Valley East· 2.62 mi
13:33/mi
35:29
↑ 736↓ 3842.5%
6,541 ft elev
Snow King· 4.56 mi
18:31/mi
1:11:25
↑ 10549.6%
7,507 ft elev
KT 22· 5.81 mi
25:12/mi
1:42:56
↑ 641↓ 1817.0%
7,943 ft elev
Siberia· 7.74 mi
20:58/mi
2:23:25
↑ 1136↓ 4087.1%
8,659 ft elev
High Camp· 10.63 mi
13:12/mi
3:01:34
↑ 522↓ 10993.8%
8,046 ft elev
FINISH· 14.25 mi
11:47/mi
3:44:14
↓ 18459.3%
6,235 ft elev
Course Elevation
6206–8833 ft
≈
×9stacked redwood trees
•▲ 4147 ft climb · ▼ 4134 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Olympic Valley East
2.62 mi09:35:4235:2913:3335:29
13:33
-
Snow King
4.56 mi10:11:381:11:2515:4035:56
18:31
+4:58
KT 22
5.81 mi10:43:091:42:5617:4331:31
25:12
+6:41
Siberia
7.74 mi11:23:382:23:2518:3240:29
20:58
-4:14
High Camp
10.63 mi12:01:473:01:3417:0538:09
13:12
-7:46
FINISH
14.25 mi12:44:273:44:1415:4442:40
11:47
-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:47 /mi

Average Pace

15:44 /mi

Slowest Pace

25:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:18

52% of race

Time at Steady Pace

35:56

16% of race

Time at Slower Pace

1:12:00

32% of race

Average Pace: 15:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.6mi7.1mi10.7mi14.3mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Olympic Valley East
2.62 mi09:35:4235:2913:3335:29
13:33
#639
Snow King
4.56 mi10:11:381:11:2515:4035:56
18:31
#605
KT 22
5.81 mi10:43:091:42:5617:4331:31
25:12
#599
Siberia
7.74 mi11:23:382:23:2518:3240:29
20:58
#516
High Camp
10.63 mi12:01:473:01:3417:0538:09
13:12
#494
FINISH
14.25 mi12:44:273:44:1415:4442:40
11:47
#464
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Olympic Valley East2.62 mi2.62 mi63921169639(Top 65%)211(Top 55%)69(Top 55%)
Snow King4.56 mi1.94 mi605+34188+2360+9584(Top 59%)177(Top 46%)55(Top 44%)
KT 225.81 mi1.25 mi599+6191-359+1590(Top 60%)194(Top 50%)54(Top 43%)
Siberia7.74 mi1.93 mi516+83161+3047+12400(Top 41%)122(Top 32%)30(Top 24%)
High Camp10.63 mi2.89 mi494+22155+646+1425(Top 43%)134(Top 35%)39(Top 31%)
FINISH14.25 mi3.62 mi464+30142+1343+3381(Top 39%)123(Top 32%)37(Top 30%)

Segment Performance Analysis

Start → Olympic Valley East

0.0 - 2.6 mi

Top 65%
×2stacked redwood trees
+736ft-384ft

Overall

639

Females

211

F30-39

35

Olympic Valley East→Snow King

2.6 - 4.6 mi

Top 59%
×3stacked redwood trees
+1054ft-72ft

Overall

584

Females

177

F30-39

29

Snow King→KT 22

4.6 - 5.8 mi

Top 60%
×2stacked redwood trees
+641ft-181ft

Overall

590

Females

194

F30-39

27

KT 22→Siberia

5.8 - 7.7 mi

Top 41%
×4stacked redwood trees
+1136ft-408ft

Overall

400

Females

122

F30-39

19

Siberia→High Camp

7.7 - 10.6 mi

Top 43%
×3stacked redwood trees
+522ft-1099ft

Overall

425

Females

134

F30-39

21

High Camp→FINISH

10.6 - 14.3 mi

Top 39%
×6stacked redwood trees
+58ft-1845ft

Overall

381

Females

123

F30-39

22

Passing Analysis

Category:
Athletes Passed
211*
Passed By
36
Net Change
+175
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Olympic Valley East----#639
Olympic Valley East → Snow King49*15+34#639#605
Snow King → KT 2224*18+6#605#599
KT 22 → Siberia84*1+83#599#516
Siberia → High Camp23*1+22#516#494
High Camp → FINISH311+30#494#464
TOTALS211*36+175

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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