Gregory VerrilliTriple Crown

Oakland, CA

Bib: 3161 M 49

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0:00

/ mi

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Overall

#0 / 982

Gender (Male)

#0 / 583

Division (M40-49)

#0 / 155

Race Day Weather

58°/48°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

6,215 ft elev

Olympic Valley East· 2.62 mi

14:19/mi

37:30

↑ 736 ft↓ 384 ft2.5% grade

6,541 ft elev

Snow King· 4.56 mi

21:09/mi

1:18:32

↑ 1054 ft9.6% grade

7,507 ft elev

KT 22· 5.81 mi

28:34/mi

1:54:14

↑ 641 ft↓ 181 ft7.0% grade

7,943 ft elev

Siberia· 7.74 mi

28:58/mi

2:50:09

↑ 1136 ft↓ 408 ft7.1% grade

8,659 ft elev

High Camp· 10.63 mi

18:02/mi

3:42:17

↑ 522 ft↓ 1099 ft3.8% grade

8,046 ft elev

FINISH· 14.25 mi

14:47/mi

4:35:49

↓ 1845 ft9.3% grade

6,235 ft elev

Course Elevation

4,147ft

Total climb

2,627ft

Range

6,206 to 8,833 ft

4,134ft

Total descent

About the height of nine redwood trees

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Olympic Valley East(2.62 mi)	37:30	14:19	2.62 mi	37:30	14:19	-
Snow King(4.56 mi)	1:18:32	17:13	1.94 mi	41:02	21:09	+6:50
KT 22(5.81 mi)	1:54:14	19:40	1.25 mi	35:43	28:34	+7:25
Siberia(7.74 mi)	2:50:09	21:59	1.93 mi	55:55	28:58	+0:24
High Camp(10.63 mi)	3:42:17	20:55	2.89 mi	52:07	18:02	-10:56
FINISH(14.25 mi)	4:35:49	19:21	3.62 mi	53:32	14:47	-3:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:19 /mi

Average Pace

19:21 /mi

Slowest Pace

28:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:09

52% of race

Time at Steady Pace

41:02

15% of race

Time at Slower Pace

1:31:38

33% of race

Average Pace: 19:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.6mi7.1mi10.7mi14.3mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-49	Seg. Overall	Seg. Males	Seg. M40-49
Olympic Valley East(2.62 mi)	2.62 mi	752	487	129	752	487	129
Snow King(4.56 mi)	1.94 mi	785-33	503-16	134-5	797	508	136
KT 22(5.81 mi)	1.25 mi	764+21	489+14	135-1	743	469	126
Siberia(7.74 mi)	1.93 mi	764	486+3	131+4	781	493	128
High Camp(10.63 mi)	2.89 mi	764	486	130+1	768	478	122
FINISH(14.25 mi)	3.62 mi	753+11	476+10	126+4	668	420	102